Arjuna (अर्जुन): Top 5 Benefits, Tips & Dosage

The Arjuna herb has a reputation for providing a multitude of skincare and health benefits. Mainly the benefits includes offering therapeutic relief to the skin. It is famous for its cardioprotective role. It is an antioxidant, anti-inflammatory, and even anti-carcinogenic and keeps the body healthy.

The Arjuna herb, dubbed the "herbal hero" of the heart, protects the heart from countless ailments. As of the quintessential herbs for the heart, it tones and strengthens the cardiovascular muscles.

The bark of the Arjuna plant, which is of rose colour, offers nourishment to the heart muscles. It helps to uplift the emotional and energetic aspect of the heart muscles and instils a feeling of courage in you.

Arjuna also covers the aspect of vibrant heart health and improve the physiological health of the individual. It helps in the positive cultivation of emotional, mental, and spiritual health. As a potent herbal ally, the Arjuna plant supports the heart.

List of Arjuna Benefits

Arjuna boasts the enrichment of various minerals which are good for the heart. The tannins and flavonoids of the Arjuna plant maintain the heart's health. The protective benefits of the plant ensure safety and good heart health.

It allows the heart to maintain regular blood flow and pressure. It also ensures that no oxidant induces stress, and it lowers the blood pressure

1. A Potent Antioxidant

Arjuna tablets uses the powerful antioxidant properties of Terminalia arjuna bark—an essential Ayurvedic herb that’s been used for centuries to improve physical and mental health. The other properties of the antioxidants include ellagic acid, gallic acid, and oligomeric proanthocyanins. Gallic acid prevents the growth of free radicals, which can lead to the growth of cancerous cells if they go out of control.

The Arjuna herb and the ellagic acid component combat the oxidative stress on the skin. Oxidative stress can cause the appearance of dark spots and wrinkles and age one faster. Therefore, the Arjuna herb can combat oxidative stress and restore youth and vital energy.

The Arjuna bark neutralises the free radicals which harm the heart. It can cause stress to the cardiovascular muscles. Too much stress can put the person at risk of a heart attack. Consuming arjuna daily reduces such risks.

Finally, you should learn to use arjuna powderas it promotes heart functioning. It does so by regulating blood cholesterol and blood pressure. Arjunarishta, the main component of the Arjuna herb, helps relieve angina pain and can treat coronary heart disease and even heart failure.

arjuna tablet

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2. Treats Cancer

The Arjun herb has a few anti-cancer properties as well. The herb is a potent anti-cancer remedy that can reduce the risk of developing cancer. The herb contains ethanolic, acetone, and other biotic compounds which help treat cancer. The cardioprotective function of the herb keeps the blood pressure in check.

It controls the growth of the tumour and is also efficacious in killing cancer cells. This phenomenon requires more research as the Arjuna ayurvedic herb holds great potential in cancer treatment.

The bark of the plant controls the formation of a tumour. The astringent and cardiogenic properties keep the cancerous cells at bay. Even if there is a development of such cells, the anti-cancerous properties of the plant will eliminate such cells and free radicals to keep the body healthy.

3. Heals Inflammation

Cancer and free radicals can cause pain and swelling in parts of the body. The pain leads to inflammation that does not reduce with regular treatments. Inflammation can also occur due to a host of antioxidants in the body that disrupts the oxidant balance.

The anti-inflammatory and antioxidant properties of the Arjuna ayurvedic medicine protect the body from damage by pollutants and free radicals. It is a powerful herb that slows down ageing by eliminating oxidative stress. Additionally, the Arjuna herb is potent in reducing chronic inflammation and helps improve your overall health. The phytochemicals in plants, like glycosides, phenolic acids, flavonoids, and more, possess antioxidant properties. They scavenge and eliminate free radicals.

Getting the most out of Arjuna benefits through the Arjuna tea helps in easy absorption. It improves metabolism and reduces body water retention and severe diarrhoea symptoms. It heals the inflammation in the intestines. The Arjuna herb can also treat UTI or Urinary Tract Infection, owing to its anti-inflammatory and anti-bacterial properties.

inflammation pain

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4. Prevent Heart Diseases

Arjuna serves as a cardiotonic that strengthens the heart muscles; therefore, it may help manage cardiac ailments. The cardiac muscles and blood vessels remain protected from free radical damage by several ingredients, including tannins and glycosides found in arjuna bark. In order to increase blood flow, Arjuna also aids in dilating blood vessels and removing plaque. As a result, it works well in treating cardiac issues like excessive blood pressure, palpitations, and a fast heartbeat.

5. Gut Health

Arjuna helps to build and preserve the integrity of the gastric mucosa, which assists the sensitive gastrointestinal system (the lining of the stomach). This is significant because it protects against acid reflux, which may cause heartburn, and explains why Arjuna bark is used as an antacid and digestive tonic in many traditional societies.

This adaptable plant also contains potent anti-bacterial properties that make it particularly useful against the well-known bacterium known as Helicobacter Pylori (H. Pylori), which may reside in the digestive system and cause ulcers, gastritis, and other stomach diseases.

A girl suffer from gut pain

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How to Take Arjuna Supplements?

If the heart-nourishing power and several benefits of arjuna are enticing you, perhaps it's time to incorporate it into your lifestyle. You can take this herb in various ways. Know the purpose and correct dosage to decide the best way to use this ayurvedic herb. Moreover, if you want to treat a complicated health condition, make sure to consult a professional ayurvedic practitioner for individualised and specific guidance.

Arjuna can be taken on its own if you prefer to use it as a single herb only. The best and most traditional method of using arjuna is in its powder form. You can mix it in warm water and drink it as tea and reap the Arjuna powder benefits. For a more convenient and fast option, some people even consume its leaf extract. In supplemental form, arjuna is available as capsules, syrup, and juice. The Arjuna tablets benefits are innumerable too.

When used topically, Arjuna is a great ingredient for its soothing properties. When used as herbal balms and oils, you can experience the comforting benefits. In most cases, taking arjuna is considered safe, making it a great wellness supplement for many. With that being said, it is also necessary for you to take this herb cautiously, as it could have certain side effects if taken in the wrong dosage or way. Some side effects may include body aches, headaches, constipation, nausea, etc.

Due to the lack of research on its safety, it is also not advised for use by pregnant or nursing women. Due to the natural fermentation it goes through; it also includes some alcohol. Also, there is little evidence on how it can interact with other drugs or supplements. For these reasons, especially if you're on any drugs, it's crucial to see your doctor before using this or any other herbal product. Arjunarishta is only available as a syrup because it is a herbal mixture002E

Arjuna has found its usage in Ayurveda to harmonise the body's pitta, kapha, and vata energies. It has long been the go-to treatment for conditions including stings, liver issues, and asthma. The bark has been utilised mostly, nevertheless, to keep the heart healthy. Arjuna ayurvedic herb is high in antioxidants are excellent for preventing the development of free radicals. This guarantees a fit and healthy physique right down to the molecular level. Using this super herb daily in its purest form promotes a long-term healthy heart. You can begin utilising Zandu Arjuna, Ayurveda Pure Herbs, to assist you in taking care of your everyday health requirements. It gives the same organic qualities as Arjuna in a practical, simple-to-consume capsule. Try Zandu Arjuna for natural ways to keep your heart and body in good shape.

The 100% pure extracts of Terminalia Arjuna, which is well renowned for supporting cardiac functions, are included in the formulation of the Zandu Arjuna pure herbal supplement. Arjuna possesses anti-inflammatory, anti-bacterial, and antioxidant effects. Frequent usage promotes heart health while assisting in alleviating lipid and urinary issues. Arjuna helps the heart operate properly by toning and strengthening the cardiac muscles.

The bottom line

Arjuna ayurveda medication is an Ayurvedic mixture that was originally used to treat cardiac diseases. Studies on each of its constituents indicate that it is strong in antioxidants and may promote heart health, enhance blood sugar control, and provide other possible advantages, despite the lack of data on its impact on human health.

Children, pregnant women, or nursing women should not take it since there hasn't been enough study done on its safety. A small amount of alcohol is also present in it due to the continuous fermentation process it goes through. Before adding Arjuna ayurveda to your diet, like with any dietary supplement, you should always talk to your doctor.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.


S md. Ayub

I am 60 year old i can arjuna capculs.

Amit Singh

My wife is having some psychiatric problem. Can she take Arjuna? Is Arjuna tablets taken empty stomach?

Sandip De

Very useful analysis. Can i get any topic on thyroid?

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