24 Amla Juice Benefits: Usage, Preparation & Side Effects

Have you ever wondered what nature’s most potent superfood is? Packed with an extraordinary range of health benefits, Amla juice stands out as a powerhouse of nutrition that has been revered for centuries in Ayurvedic medicine. Amla, also known as amalaki or Indian gooseberry, is a highly effective medicinal herb. Amalaki, as it is often called in Sanskrit and in older Ayurvedic writings, signifies "sour," "mother," "nurse," and immortality, among other meanings.

From boosting your immune system to enhancing skin health, and even improving digestive function, Amla juice offers a myriad of benefits that can transform your overall well-being. Let's delve into the remarkable advantages of incorporating this ancient remedy into your daily routine.

Did You Know? If the person is consuming Amla juice with honey on a daily basis, it is directly linked to improvement in overall eye health. Numerous investigations have demonstrated noteworthy improvements in white blood cell counts and additional indicators of enhanced immunity in rodents given Amla. Over the years, Amla has been known to be the best ingredient that darkens hairs naturally and stops them from graying. Having Amla juice regularly makes the skin glow and removes anti-aging signs.  Your skin and hair will be strong and healthy because the vitamin C in Amla encourages the creation of collagen.

Amla nutrition value per 100 grams

Energy	44 Kcal
Carbohydrates	10.18 g
Total Fat	0.58 g
Protein	0.88 g
Folates	6 mcg
Dietary Fiber	4.3 g
Niacin	0.300 mg
Riboflavin	0.030 mg
Pyridoxine	0.080 mg
Vitamin A	290 IU
Vitamin C	27.7 MG
Pantothenic acid	0.286 mg
Potassium	198 mg
Copper	0.070 mg
Calcium	25 mg
Iron	0.31 mg
Manganese	0.144 mg
Magnesium	10 mg
Phosphorus	27 mg
Zinc	0.12 mg

Amla is rich in antioxidants such as gallic acid, ascorbic acid and phenolic compounds and thus helps the body's immune systems and improves digestion.

*Sources As Per USDA

Health benefits of Amla juice

Incorporating Amla juice into your daily diet improves the individual's overall health. To know more, let's discuss the health benefits of Indian Gooseberry juice.

1. Amla Improves Eyesight
2. Improves Immunity
3. Relieves Asthma and Bronchitis
4. Improves Digestion
5. Improves the Functioning of the Liver
6. Improves Memory and Brain Health
7. Burns Excess Fat
8. Prevents Gray Hair
9. Aids in Purifying Blood
10. Aids in Hypertension
11. Anti-Aging Properties
12. Removes Dead Skin Cells
13. Treats Cold and Cough
14. Treats Pigmentation
15. Secretes Insulin
16. It Relieves Pain
17. Gut Health
18. Lowers Cholesterol Levels
19. Cancer
20. Helps in Reducing Weight
21. Excellent Anti-inflammatory Properties
22. Promotes heart health
23. Promotes healthy hair and glowy skin
24. Helpful in PCOS

Amla improves eyesight

Some studies show that Amla contains carotene, which improves vision. However, if the person is consuming Amla juice with honey on a daily basis, it is directly linked to improvement in overall eye health. That means it reduces the problem of cataracts, intraocular tension, itching, and watering of the eyes and prevents reddening. 

On top of that, this Amla juice also lowers the risk of age-related macular degeneration as it is high in vitamin A.

Improves immunity

Amla, being the superfood, is one of the best fruits compared to various other fruits in terms of vitamins and antioxidants. Numerous investigations have demonstrated noteworthy improvements in white blood cell counts and additional indicators of enhanced immunity in rodents given Amla. If the individual wants to improve their immunity, Amla juice is the best remedy as it contains vitamin C in high quantities.

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Moreover, this juice also has the ability to fight viral and bacterial ailments that also reduces the impact of various chronic health issues. 

Relieves asthma and bronchitis

If the weather wreaks havoc on your health, Amla juice can be your savior. That means if you are suffering from asthma and bronchitis, drinking a concoction of Amla juice and honey twice a day will make you feel relieved. 

Moreover, this remedy also reduces the impact of chronic cough, allergic asthma, and tuberculosis. 

Improves digestion

Amla berries contain lots of fiber which help the body regulate bowel movements by relieving the symptoms of irritable bowel syndrome. The reason is Amla contains a high level of vitamin C which allows the body to absorb various other nutrients.

Improves the functioning of the liver

Amla juice contains excellent phytochemicals like ellagic acids, corilagin, quercetin, and gallin acid. All these acids aid the human body in detoxification and fighting against free radicals. 

On top of that, it also improves liver function and offers optimum energy by boosting vitality.

Improves memory and brain health

Amla is known as a superfood as it is full of vitamins, minerals, and various other nutrients helpful for the human body. Moreover, the phytonutrients and antioxidants in Amla juice also benefit memory as it fights against free radicals, which attack brain cells.

Above all, Amla juice also has a high concentration of vitamin C that allows the body to produce norepinephrine, a neurotransmitter that improves brain function.

Burns excess fat

Do you want to lose weight? If yes, have a glass of Amla juice regularly and see the real difference. Amla juice can fight obesity by enhancing protein synthesis, which as a result, burns unwanted fat from the body. 

Furthermore, Amla juice also creates a positive nitrogen balance by reducing cholesterol levels in the body, which also minimizes the risk of heart attacks.

Prevents gray hair

Over the years, Amla has been known to be the best ingredient that darkens hairs naturally and stops them from graying. According to Ayurveda, if individual hair gets gray before the actual age, it is due to an imbalance of pitta doshas in the human body.

Amla is a natural coolant that soothes and pacifies the pitta doshas, thus preventing hairs from getting gray. 

Aids in purifying blood

It is a fact that Amla has a high content of vitamin C, and having Amla juice daily makes the blood vessels stronger and thicker. Apart from that, Amla also acts as an antioxidant agent detoxifying the human body. 

For the best result, take Amla powder with one tablespoon of honey or jaggery to purify your blood naturally. On top of that, taking this remedy regularly also increases hemoglobin.

Aids in hypertension

Some studies reveal that regular intake of Amla juice lowers blood pressure and reduces the effects of cardiovascular diseases. The superfood Amla juice is a notable fruit for a high blood pressure diet. 

Now the question is how to take Amla juice to relieve hypertension. Take Amla juice with 1 tablespoon of honey to lower the blood pressure naturally. However, it also controls diastolic and systolic blood pressure.

Anti-aging properties

Having Amla juice regularly makes the skin glowing and removes anti-aging signs.

Take Amla juice and honey and drink them regularly to eliminate anti-aging problems. This juice is packed with antioxidants that help the skin look younger by beating aging cells. 

Moreover, vitamin C present in the Amla juice aids in making the skin glow. So, start drinking this juice regularly to prevent your skin from fine lines, dark spots, wrinkles, and many more things.

Removes dead skin cells

Amla juice is a well-known remedy that rejuvenates the skin by adding an extra layer of skin brightness. Having Amla juice daily will make your skin bright and vibrant and also give a boost to your self-confidence. 

On top of that, Amla juice also acts as an excellent cleanser that also removes dead skin cells and promotes anti-aging.

Treats cold and cough

The high level of vitamin C and antioxidants present in Amla juice also treats the issue of colds, coughs, flu, and even mouth ulcers. However, to get rid of all the issues, mix 2 teaspoons of Amla juice and honey in the same amount. Consume it to get rid of a cold and cough quickly.

Moreover, in case you are suffering from mouth ulcers, mix 2 teaspoons of Amla juice with water and gargle two times a day for frequent results.

Treats pigmentation

Amla juice along with cleansing the skin, also reduces pigmentation. So, apply Amla juice on your face with the help of cotton and rinse it off after a few minutes. 

Remember to close your eyes while applying Amla juice to your face. Do this regularly, and you will see all the marks will get lightened, and pigmentation will also reduce.

Secretes insulin

Chromium is an essential mineral that helps the body regulate carbohydrate metabolism, and beta cells that insulin will secrete are found in Amla. 

If an individual takes Amla juice regularly, it will repair pancreatic tissues and also prevent insulin-producing cells.

It relieves pain

No matter what type of pain your body is suffering from, Amla juice can provide instant relief from pain because of its anti-inflammatory properties. One of the research states that Amla is used as an analgesic to treat wounds, and its extracts help ease postoperative and neuropathic pain.

Gut health

Ayurveda highly advises using Amla in a recipe to start your meal since it aids in detoxification and eliminates waste. Its high fibre content both promotes the generation of digestive juices and controls bowel motions. 

Additionally, it helps the body absorb nutrients more effectively. If you have constipation, IBS, or other digestive problems, cleanse your system in the morning by consuming Amla juice.

Lowers cholesterol levels

Amla maintains optimum levels of good cholesterol while reducing bad cholesterol. It can reduces the buildup of fat in the veins and arteries. Moreover, Amla also helps to maintain general cardiovascular health, healthy circulation, and lowers the chance of atherosclerosis.

Cancer

Amla's vitamin C content is believed to boost natural killer cell activity, which toxins and breaks down malignant cells. Amla partially prevents cancer cells from growing and increasing by blocking the enzymes topoisomerase and cdc25 tyrosine phosphatase.

Helps in reducing weight

Numerous research studies have demonstrated that Amla has outstanding fat-burning capabilities. This herb boosts protein synthesis, speeds up metabolism, and lowers fat storage. Because it also encourages diuresis and removes the organic pollutants through the urine, it also helps in supporting fluid reduction.

It helps manage obesity because of its weight-loss properties, particularly in those with diabetes and cardiovascular issues.

Excellent anti-inflammatory properties

Amla extract is very beneficial in treating hay fever, arthritis, osteoporosis, and joint discomfort. This herb can function at the cellular level, lowering the expression of proinflammatory cells like COX, cytokines, and other mediators present in long-term illnesses like cancer and rheumatoid arthritis, among others.

Promotes heart health

For those with abnormal blood lipid levels, consuming Amla juice helps lower total cholesterol levels, LDL (bad) cholesterol, and triglycerides. Amla improves blood flow and oxygen delivery efficiency. It also gives you more energy all day long.

Additionally, it aids in lowering inflammation and blood pressure, which lowers the danger of stroke and other heart-related problems. To find out your health risks, schedule routine full-body examinations.

Promotes healthy hair and glowy skin

Your skin and hair will be strong and healthy because the vitamin C in Amla encourages the creation of collagen.

In addition to delaying ageing and preventing pollution and sun damage, antioxidants fight free radical damage in your skin. Because of its anti-inflammatory qualities, it helps to soothe and prevent dandruff on the scalp, which promotes healthy hair development. 

Amla juice stimulates thicker growth, nourishes hair follicles, and stops hair loss. Your hair becomes shinier, stronger, and less prone to breaking thanks to the minerals and vitamins in Amla.

Helpful in PCOS

Ayurvedic ancient scriptures suggest Amla to enhance women's fertility. It causes hormonal equilibrium, controls the menstrual cycle, and eliminates pollutants. Additionally, it combats the detrimental impacts of PCOS, such as obesity and unwelcome hair growth.

Consume Amla juice blended with warm water every morning to help eliminate toxins and promote weight loss. It is also advantageous to incorporate tiny bits of Amla into your regular diet.

Side effects of Amla juice

Amla is an extremely powerful health food that offers several health benefits to the individual. But if you consume this drink too much, it will lead to some side effects. Some of them are: -

• Constipation: Amla juice indeed strengthens the digestive system, but its excess intake can also cause constipation. 
• Increase blood sugar: Similarly, Amla juice regulates the blood sugar level. But again, its excess intake offers the risk of hypoglycemia or low blood sugar level, which is quite dangerous both for normal and diabetic people.
• Make the skin dry: Amla juice can also result in dehydration, which you will surely see on your skin with excessive intake. So, for the best result, you must drink enough water in conjunction with Amla juice.
• Blood pressure: If you are suffering from the issue of high blood pressure, Amla juice will surely regulate your BP. But don't combine it with blood pressure medication; otherwise, it will be dangerous. 
• Allergic reactions: Most people are allergic to this fruit, and if you suffer from stomach upset, nausea, and vomiting just after having Amla juice, then discontinue its use. 

How to make Amla juice at home?

Making amla juice is a very simple process that detoxifies the body. Apart from that, it offers instant energy and various health benefits, which you have read about in the above post. According to health experts, drinking Amla juice early in the morning on an empty stomach delivers optimum benefits.

Fresh Amla juice recipe

• Take 5 plump Indian gooseberries
• 2 tbsp of honey
• ¼ tsp of salt
• 300 ml chilled water
• Preparing Amla Juice

First of all, chop all the Amla into small pieces by discarding all the seeds. Now in a mixie, make the paste of small pieces by adding some water. Dilute the paste into water and honey. Stir it well and serve it chilled. 

How to take Amla juice?

For the best result, it is best to have Amla juice early in the morning empty stomach. Take a small portion of around 20-30 ml of Amla juice diluted in water. For better taste, mix Amla juice with lemon juice and honey to enhance palatability. 

Moreover, one of the doctors suggests mixing Amla juice with jamun and karela juice to manage diabetes excellently. Furthermore, individuals suffering from high cholesterol and hair fall issues can also combine Amla juice with aloe vera juice which will surely do wonders. 

Additionally, taking Amla juice before sleep also delivers better sleep which also detoxifies the ill effects of junk food.

Conclusion

Indian gooseberry is a beautiful sour fruit that everyone must add to their everyday diet. It has all the essential qualities or health benefits that help individuals to live long. So, all you need to do is prepare Amla juice at home and have it regularly for the best results.

FAQs

1. What happens if an individual drinks Amla juice daily?

Amla juice is rich in nutrients and has been associated with several remarkable health advantages. Specifically, research indicates that it might strengthen the immune system and hair development, support digestive health, and boost kidney, liver, and heart health.

2. What is the drawback of Amla juice?

Amla has several benefits, but taking too much of it might be harmful. It's vital to think about Indian gooseberry's side effects before consumption. Due to its high fibre content, Amla raises the risk of gastrointestinal issues like diarrhoea, stomachaches, and bloating.

3. What is the best time to take Amla juice?

Drinking Amla juice in the morning empty stomach will help improve digestion, reduce inflammation, lower cholesterol, strengthen your immune system, detoxify your body, and makes your skin and hair healthy.

4. Does Amla affect sperm?

Ayurvedic doctors advise that consuming Amla juice once a day might improve sexual vigour and vitality. Additionally, it has been demonstrated that Amla improves sperm motility and production in men with oligospermia, a condition in which a man's sperm count is low.

5. Does Amla juice whiten skin?

Amla's antioxidants and vitamin C content contribute to skin brightness. It generally evens out your complexion and helps fade dark patches and hyperpigmentation. Amla contributes to higher cell turnover, which supports healthier and more radiant skin. Among the most significant benefits of Amla for the skin is this!

6. What is the best time to take Amla juice?

To obtain the maximum benefit of Amla, you must have it in the early morning on an empty stomach.

7. What are the other uses of Amla?

Amla being the superfood, is used in many of the beauty and dyeing industries. Apart from that, there are several recipes made with Amla, like Amla murabba, pickles, jellies, etc. 

8. Does Amla aid in losing weight?

Having Amla juice on a regular basis accelerates metabolism, which helps the body to burn calories faster. 

9. Who should not consume Amla juice?

According to health experts, if you are a pregnant or breastfeeding mother, then don't consume Amla juice. Moreover, if you have diabetes, make sure to consult the doctor before intake.

10. Is Amla hot or cold?

Amla is a well-known fruit for its cooling properties, due to which people take this in the summer season.

References

1. However, if the person is consuming amla juice with honey on a daily basis, it is directly linked to improvement in overall eye health. (researchgate.net)
2. Numerous investigations have demonstrated noteworthy improvements in white blood cell counts and additional indicators of enhanced immunity in rodents given amla. (researchgate.net)
3. Over the years, amla has been known to be the best ingredient that darkens hairs naturally and stops them from graying. (researchgate.net)
4. Having amla juice regularly makes the skin glowing and removes anti-aging signs. (researchgate.net)
5. Your skin and hair will be strong and healthy because the vitamin C in amla encourages the creation of collagen. (researchgate.net)