Aloe Vera Juice: Benefits, Side Effects & Dosage

Ayurvedic Aloe Vera Juice for Weight Loss (1L)

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Aloe vera, also called the miracle plant, has been used for centuries as it offers amazing health benefits. In recent years, this plant has again gained high popularity and become one of the popular choices at many health cafes and natural food stores. It is used both orally and topically to treat various skin and body ailments.

To know more about aloe vera, read the article till the end.

Medicinal uses of Aloe Vera

The aloe vera plant is easy to grow at home and has long, thick, triangular leaves. The thick outer layer is called the rind, the middle layer is known as bitter yellow sap, and the inner part is called the gel used to treat various skin issues. 

As per traditional and folk medication, aloe vera has been used both internally and externally to cure a number of health problems. That's why the market is flooded with a number of aloe vera products which you can use and live a healthy life.

Also read:

• Benefits of Lauki Juice
• Ginger juice benefits
• Eucalyptus oil benefits with additional details
• Karela Juice uses

Aloe Vera Juice Nutrition Facts

Aloe vera is rich in carbohydrates and other micronutrients like vitamins C, A, and E, as well as magnesium, potassium, and calcium. Apart from that, the nutrition of aloe vera juice wholly depends upon whether you are making your aloe vera juice at home or buying from the market.

1 cup serving of aloe vera juice contains the below value

Facts about Aloe Vera

• There are around 250 species of aloe vera, but only 4 deliver health benefits to humans. 
• It is a hardy and long-lived plant.
• Egypt’s Queen Cleopatra applies aloe vera plant gel on her skin as part of their beauty ritual.
• Aloe vera gel can quickly kill bacteria, fungi, and various viruses due to its antiseptic properties.
• It is made up of 99.5% water and 5% solid portion which is known to have the most active nutrients.
• Speeds up the wound healing process by improving blood circulation.
• Aloe vera can survive for over 100 years.
• There have been over 500+ studies on the benefits of aloe vera.

So, take the utmost benefit of aloe vera juice by adding it in your daily diet.

Health Benefits of Aloe Vera Juice

There are several benefits of drinking Aloe Vera juice, so take a look at the below perks.

1. Delivers healthy skin
2. Improves eyesight
3. Heals gun issues
4. Low-calorie and low-sugar option
5. Reduces inflammation
6. Relieves constipation
7. Controls the diabetes
8. Help you stay hydrated
9. Relieve the symptoms of GERD
10. Accelerates wound healing
11. Improves digestive issues
12. Helps to detox our body
13. Best for oral health
14. Regulated blood sugar level
15. Helps soothe sunburn
16. Reduces infection and acne
17. Acts as a conditioner for the hair and scalp

Delivers healthy skin

Aloe Vera juice has anti-inflammatory properties, which makes this juice a perfect natural remedy to cure various skin conditions.It also offers a positive impact on burns and various other wounds. 

Moreover, some research also shows aloe vera supplements can reduce wrinkles on the face by improving skin elasticity. 

Improves eyesight

Aloe vera contains beta-carotene, an essential compound found only in orange foods. When an individual takes aloe vera juice regularly, the body will convert beta-carotene into Vitamin A, which eventually improves skin texture, immunity, eyesight and vision health.

Heals gum issues

Aloe vera juice is also a perfect remedy that improves the health of the gums. It contains anti-inflammatory and anti-bacterial properties that keep the mouth fresh and gums in good shape. Apart from that, it also treats the issue of periodontitis and gingivitis.

According to health experts, aloe vera also reduces gum bleeding and cures the problem of ulcers. This is why toothpaste manufacturers add aloe vera to them, making them excellent oral health agents. Here, you can also check our exclusive Tongue cleaner too.

Low-calorie and low-sugar option

Juices which you buy from the market are not healthy as they contain a lot of additives. However, many of these juices have a high content of sugar, which is not for health. But if you talk about aloe vera juice, it is a healthy option that delivers all the essential nutrients, proteins, fats, etc., to the human body.

You can drink aloe vera juice alone or put it in the smoothies.

Reduces inflammation

Almost every individual must have heard about free radicals. They are very harmful and unstable molecules that harm the individual’s body. Some of the sources by which free radicals enter your body are tobacco smoke and air pollution. If any individual gets high exposure to these molecules, it can cause oxidation, damage to the cells and various other health conditions.

Aloe vera juice contains antioxidants that help the body fight against free radicals and protect it from oxidative stress. Moreover, it also reduces inflammation due to its anti-oxidative properties.

Relieves constipation

Aloe Vera is considered one of the best juice for digestive system as it regulates the functioning of the digestive system so that a human will not suffer from problems like constipation and diarrhoea. It contains 12 anthraquinones called laxatives, which regulate the gut bacteria and promote the entire well-being of the digestive system.

Controls the diabetes

Aloe vera juice also helps in lowering high blood sugar along with high cholesterol levels in individuals. But till now, there have been no clinical trials to confirm this effect. 

Help you stay hydrated

Drinking ample aloe vera juice throughout the day helps the person to stay hydrated. On the other hand, it is low in calories, because of which it is the best alternative to several sugary drinks and fruit juices. You will be surprised that an 8-oz glass of aloe vera juice contains just 36 calories. 

Remember, if you are purchasing aloe vera juice from the market, ensure to check the labeling for added sugar and various other harmful ingredients. 

Relieve the symptoms of GERD

GERD, full-form Gastroesophageal reflux disease, is a prevalent condition or, you can say, the ailment of the body that affects a number of people in India. This disease causes the person's stomach to rise back into the esophagus. Due to this problem, the person will experience heartburn and regurgitation. 

Some of the other symptoms that GERD offers are bad breath, dry cough, etc. But if you take aloe vera juice regularly, some of the chronic symptoms will get relieved. 

Accelerates wound healing

Most people use aloe vera as a topical medication, like rubbing it on the skin instead of consuming it. The reason is it has a long history of treating sores like burns, sunburns, etc.

One of the experimental studies found that taking aloe vera juice or rubbing it on the skin decreases the time to heal the burns as compared to conventional medications.

Improves digestive issues

Aloe vera juice contains anthraquinone glycosides which is a plant compound with laxative effects that cures the issue of constipation. So, if any of the individuals are suffering from digestive issues, aloe vera juice will help them to get rid of this problem within no time.

Helps to detox our body

Aloe vera juice has several health advantages, but ingesting it on an empty stomach aids in the body's detoxification. Additionally, it purges our digestive tract. Aloe vera, hence aids in our body's natural detoxification.

Best for oral health

Aloe Vera works well as an ingredient in mouthwash. It lessens gum tissue edema and plaque buildup. Additionally, it lessens gum bleeding. Aloe vera's antibacterial properties aid in the prevention of oral cavity infections.

Regulate blood sugar level

Drinking aloe vera has the beneficial effect of lowering blood sugar levels. Studies on Aloe Vera have shown promise in the treatment of type 2 diabetes.

Helps soothe sunburn

Aloe Vera gel contains cooling qualities and is anti-inflammatory. It is therefore among the most all-natural treatments for burned or sunburned skin. By applying this gel, you can assist the skin retain moisture and create a protective layer. It has a lot of minerals and antioxidants, which accelerate the healing process. Aloe vera can therefore be used to maintain the health of your summertime skin.

Reduces infection and acne

Aloe Vera offers relief to those who suffer from acne. Its antibacterial qualities help heal pimples without harming the skin, and it aids in mild washing. Because it is antiseptic, it provides bacterial protection. Gibberellins and polysaccharides are found in aloe vera. These lessen redness and inflammation while also promoting the formation of new cells. Additionally, it functions as an astringent, shrinking pores and removing extra sebum, bacteria, and debris.

Acts as a conditioner for the hair and scalp

Aloe Vera not only helps to hydrate the skin but also conditions and softens hair. Maintaining the vitality and shine of hair can be achieved by regularly applying Aloe gel to the scalp and hair.

Additionally you can also check our latest blog where we have covered in-depth 

Side-Effects of Aloe Vera Juice

According to health experts, one of the most common side effects of drinking aloe vera juice is stomach cramps, blood sugar reduction, diarrhoea, and many other possible interactions due to medication. However, many of the side effects of aloe vera juice are mild and non-life threatening. 

But to be on the safe side, you must drink aloe vera juice in small amounts to see how your body will react. However, if you don't feel any irritation or adverse effects for some time, like a week or so, you can start consuming it every day. But remember, do not exceed the recommended dose. 

Moreover, if an individual faces some adverse effects, stop its consumption and immediately talk to the doctor.

How much Aloe Vera Juice should you drink?

The FDA approves aloe vera juice as one of the safest food additives, but no one can take a guarantee if you buy the juice from the market. Here, if you talk about dosage, there is no fixed quantity of dose that you must take to cure the illness. 

 Moreover, if you think of having aloe vera juice with something delicious, be careful not to overdo it. That means drinking more aloe vera juice will not give you more benefits. Furthermore, if you decide to add aloe vera juice to your diet, you first determine why you are taking this step. 

If your answer is that it is full of antioxidants, vitamins C and A, and various other types of good stuff, then it is fine. 

How to prepare Aloe Vera juice?

Due to the heavy demand for aloe vera juice, you can buy it from any of the grocery stores, both offline and online. But if you want to try DIY, then the process of making aloe vera juice is super easy. For that, you only need an aloe vera leaf, water, and a blender.

Also, check our guide on Triphala juice health benefits. 

Method to prepare Aloe Vera Juice

• First, take aloe vera leaf and, with the help of a knife, remove the skin to get the gel. However, be careful while removing the skin, as the aloe vera gel is too slippery. 
• Now, take the mesh strainer and rinse out the gel in cold water. This step will remove the yellow latex that is covering the gel. Moreover, if you don't own a strainer, ensure to soak the gel in cold water for about an hour. After that, gently pour the excess water. 
• Finally, blend the aloe vera with 8 cups of water. Run the blender until the juice is entirely smooth. 
• If you don’t like the taste of aloe vera juice as it is bitter on its own, you can add a dash of fresh lemon or tsp of honey for the flavour.

Drug interactions of Aloe Vera juice

Aloe vera juice can offer adverse effects with certain medications. In some cases, it increases or decreases the concentration of the drug in the bloodstream. So, before you start taking aloe vera juice daily, consult your doctor for advice. 

Moreover, if you are taking the below medications, then ensure not to take aloe vera juice. They are: -

• Laxatives
• Diuretics like Lasix 
• Anticoagulants or blood thinners like aspirin or Coumadin
• Diabetes medication
• Heart rhythm medicine

Conclusion

Aloe vera is a very common topical gel that mainly cures sunburn but it also delivers numerous other health benefits to the individual due to its antioxidant properties. So, start having aloe vera juice from today and see the magical results. But if you are suffering from some disease, make sure to talk to your health care professional before taking aloe vera juice or any of its supplements

FAQs

1. What is aloe vera best used for?

Aloe has potent chemicals that can promote skin growth and regeneration while potentially reducing pain and inflammation. It works well as a hydrating agent as well. Aloe vera gel has, therefore become incredibly popular for treating burns.

2. Is it good to take aloe vera everyday?

Taking aloe vera juice every day can be beneficial for digestion and skin health, but it's important to follow recommended dosages to avoid potential side effects like digestive issues.

3. Is aloe vera good for your face?

Aloe vera gel is abundant in beta-carotene and vitamins C and E, which makes it anti-ageing, anti-inflammatory, and antibacterial. Additionally, it lessens age wrinkles and removes skin imperfections.

4. Is aloe vera good for hair?

Aloe vera has a variety of nutrients and active compounds that can fortify hair. It is high in vitamins A, B12, C, and E and contains fatty and amino acids. These contribute to the health of hair follicles.

5. Is aloe vera cold or hot?

Aloe Vera gel is anti-inflammatory and has cooling qualities. It is therefore among the most all-natural treatments for burned or sunburned skin. By applying this gel, you can assist the skin retain moisture and create a protective layer. It has a lot of minerals and antioxidants, which accelerate the healing process.

References

1. Additionally, it purges our digestive tract. Aloe vera, hence aids in our body's natural detoxification. (https://www.researchgate.net
2. Aloe Vera works well as an ingredient in mouthwash. It lessens gum tissue edema and plaque buildup. (https://www.researchgate.net)
3. Aloe vera's antibacterial properties aid in the prevention of oral cavity infections. (https://www.ncbi.nlm.nih.gov/)
4. Drinking aloe vera has the beneficial effect of lowering blood sugar levels. (https://www.researchgate.net/)
5. Studies on Aloe Vera have shown promise in the treatment of type 2 diabetes. (https://www.researchgate.net)