Triphala Juice: Top 10 Drinking Benefits, Uses & Side Effects

These days most people in India rely on ayurvedic medication as it helps individuals to remain healthy and cure many ailments, which modern medicine does not. RegardIn regards to this, you must have heard of one of the herbal and powerful mixtures called Triphala. 

Triphala is a wonderful herbal remedy that cures many ailments of the body and is a mixture of three dried fruits. They are Amla or Indian Gooseberry, Bibhitaki, and Haritaki. The combination of these three dried fruits will work wonders together when taken separately. To know more about Triphala and its supplements read the post till the end and you will be shocked to know its benefits. 

Importance of Triphala in Ayurveda

Triphala is described as a Rasayana medicine by ayurvedic practitioners. It was used well over 2000 years ago and is one of the staples of ayurvedic medication. If you talk about India, Triphala is one of the greatest and no donut most versatile of all other herbal formulations.

Triphala's name comes from the Sanskrit words "tri," meaning three, and "phala," meaning fruits. It delivers several health benefits to the individual, because of which it has become increasingly popular all over the world. You can consume triphala in various forms, like, powder, juice, and supplements, to cure a number of ailments. Moreover, it is also a well-known ayurvedic medication that promotes long life.

Nutritional Value of Triphala Juice

- Value per 100 ml of Triphala Juice

Energy (Calories)          

22.48 Kcal

Calories from fat

0.0 Kcal

Total carbohydrates

5.62

Sugar

0.0 g

Protein

0.0 g

Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.0 g

Sodium

12.03 mg

Dietary fibre

0.011 gm

Iron

0.0 mg

Calcium

3.45 mg

Vitamin A

0.0 IU

Vitamin C

22.24 mg

*approximate value, this product is natural, nutritional value may vary.

What are The Uses of Triphala?

Triphala is considered a tridoshic rasayana as it supports all three doshas. That means the three fruits or herbs that make triphala deliver immense value in curing many health disorders separately. But if this potent herb is combined, it has the ability to cure myriad health issues related to diabetes, heart health, digestive disorders, and many more.

Let's deep dive into the properties of three herbs used to make triphala: -

 1. Amla

Also known as India, Gooseberry is one of the potent ayurvedic herbs or fruit that tastes sour. Amla is rich in Vitamin C and other important minerals that help treat various health issues like constipation, skin and hair texture, etc. Apart from that, it also inhibits cervical and ovarian cancer cells.

a bounch of Amla

Image by Rajesh Balouria from Pixabay 

2. Haritaki

Another herb that makes triphala is haritaki holds high reverence in ayurvedic medication. Being an ancient remedy, it helps in curing digestive disorders. Moreover, polyphenols and flavonoids in haritaki reduce the impact of oxidative stress and control inflammation.

3. Bibhitaki

It contains a number of powerful compounds such as lignans, flavones, and tannins that also treat several health problems in the individual body. Moreover, it has anti-inflammatory properties that treat gout by inhibiting the build-up of uric acid. In ayurveda, Bibhitaki also cures irregularities in blood sugar levels along with diabetes. 

10 Health Benefits of Drinking Triphala Juice

To get the utmost benefit, you can take triphala in the form of juice. Some of its health benefits are as follows:

1. Helps in reducing inflammation

Triphala juice contains a number of antioxidants that protects the body from inflammation. That means it is loaded with powerful compounds like polyphenols, tannins, saponins, and flavonoids that fight against oxidative stress caused by free radicals. 
Apart from that, it also prevents the body from a number of chronic diseases. Experts suggest taking triphala juice regularly decreases the risk of heart disease, premature aging, arthritis, and diabetes. 

A man suffer from inflammation

2. Protects dental disease and cavities

This is another benefit of having triphala juice on a daily basis. Due to its strong antimicrobial properties, it treats a number of dental issues. One of the studies shows that triphala extracts control the growth of numerous strains of bacteria on the tooth that causes decay, breakdown of tooth enamel, and demineralization. 
So, if you want your teeth to be in good condition, start taking triphala juice or use triphala mouthwash, as it will reduce the plaque, formation of cavities, and inflammation of gums. 

Also read:

3. Improves skin quality

Triphala juice is a very beneficial remedy that improves skin quality. The reason is it contains anti-inflammatory and antioxidant properties that help in healing a number of skin problems by protecting skin cells. 
As per the study, drinking triphala juice daily rebuilds skin protein, retains moisture, increases collagen formation, and also recovers wounds faster. 

A beautiful girl

Photo by Pixabay

4. Promotes weight loss

Are you aware that Triphala juice works as the number one detoxifier? If not, you must know this truth. Having this daily juice releases all the bad toxins from the body and also works as a colon toner, helping in tightening muscles by maintaining a healthy digestive system.

If the digestive system of the individual is in good condition, it prevents constipation, thus helping in losing weight faster. 

5. Regulates blood sugar levels and diabetes

Almost every ayurvedic doctor prescribes Triphala juice to diabetic patients. The reason is it contains polyphenols like tannins that effectively inhibit the glycolytic enzymes by binding to proteins, eventually resulting in low blood glucose levels.

Thus by suppressing the digestion and absorption of starch, triphala juice prevents post-meal spikes in blood sugar levels. Apart from that, it also assists the pancreas in boosting insulin production along with improving overall insulin sensitivity in cells.

6. Helps in lowering cholesterol

Cholesterol is a naturally occurring substance produced in the liver, and it is needed by the body for the proper functioning of cells, hormones, and nerves. But its production in excess can be problematic. In short, when this cholesterol combines with fat, calcium and various other substances in the blood, it forms plaque. 

However, this plaque slowly builds up and hardens in the arteries, because of which they get narrow and lead to various issues in the body like, heart attack, stroke, etc. In this situation, taking triphala juice can lower cholesterol levels and arterial plaque. 

7. Has anti-cancer properties

Till now, there is less research on triphala juice's anti-cancer properties, but some of the test-tube studies state that it helps in killing colon cancer cells and prostate cancer cells. 

Research shows that triphala contains high levels of powerful antioxidants like gallic acid and polyphenols, which are responsible for their anti-cancer properties. 

8. Decreases stress and anxiety levels

The three herbs present in the triphala juice are very beneficial for the mental well-being of the individual. Several studies support having triphala juice daily to help in overcoming stress and anxiety

Moreover, if the person is stress and anxiety free, the behavioral issues of the body will be automatically resolved. 

A man suffer from stress and anxiety

Photo by Pexels

9. Works as a natural laxative

Triphala juice is a well-known herb for its laxative properties, because of which it is very effective in mild to chronic constipation. Being the digestive care juice, it works as a mild laxative that reduces abdominal discomfort and improves the frequency along with consistency of emptying the bowels. 

Above all, its antioxidant properties help in controlling intestinal inflammation, which is the main cause of gastrointestinal issues such as IBS. 

10. Enhances vision

Triphala juice is also beneficial in preventing and healing various eye disorders like macular degeneration, senile cataracts, and, not the least, vision issues due to oxidative stress. The vitamin C and flavonoids present in the triphala juice improve glutathione levels and antioxidant enzyme activity, which, as a result, strengthens eye muscles and various other issues.

But make sure you always buy good quality triphala juice from the market for the best results. 

Health Risks of Triphala Juice

Triphala is prepared with three herbal ingredients, because of which it becomes essential for the individual to consult the doctor before taking it on a daily basis. Moreover, consider the following things before taking triphala juice:

  • Pregnancy concerns: Till now, there is no strong evidence that triphala juice is safe for pregnant or breastfeeding mothers. So, if you are pregnant or breastfeeding your kid, make sure to talk to your health specialist.

A pregnent woman

Photo by lucas mendes on pexels

  • Can cause Diarrhea: It is true that triphala juice is very effective in treating constipation, but having or drinking it in excess can result in stomach upset, diarrhea, and abdominal cramps. On top of that, if you are drinking triphala juice on an empty stomach, then also it will cause stomach issues.
  • It can interfere with some medications: If your blood is thick and you are taking blood-thinning medication like Warfarin, then before adding triphala juice to your diet, talk to your health expert. The same is the case with high blood pressure medicine, as triphala juice could drop the blood pressure level too low. 

Conclusion

Triphala is an age-old ayurvedic medication that helps in addressing numerous health issues of the individual. It keeps the digestive system in good condition and kills cancer cells by maintaining a healthy body. So, to live a healthy and stress-free life, start taking triphala juice today and see the real difference. But make sure to consult the doctor before having it, as it can cause some side effects if you are suffering from any ailments.

Frequently Asked Questions

1. How much triphala juice must be consumed daily?

To get the utmost benefits, ensure no more than 50 ml of triphala juice regularly. However, the concentrations may vary from one manufacturer to another, so it is recommended to check the label for dosage. Moreover, you can also consult the doctor for advice.

2. Is triphala juice good for the liver?

Yes, triphala juice does wonders for the liver as it reduces pro-inflammatory chemicals from the liver by restoring the levels of antioxidant enzymes. Apart from that, it also reduces liver damage as it is low in serum enzyme values. 

3. Can I consume triphala juice on a daily basis?

The daily intake of triphala juice is considered safe, but take it in optimal amounts; otherwise, its excess dosage can cause various side effects.

4. Can triphala juice make hair healthy?

Yes, triphala juice is very beneficial for hair as it reduces graying and hair loss if taken in the right amount.

5. Who should take triphala juice?

Generally, triphala juice is a very safe liquid for everyone, but most people may suffer from stomach discomfort and diarrhea after drinking it. Moreover, pregnant womens, lactating mothers and children must avoid this juice. For more details, you can contact your doctor, as they will guide you in the right direction. 


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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

4 comments

R Borah

Please intimate what preservatives you use in the triphala juice? Is there any scientific study on the side effects of using preservatives.?
What action are you taking to avoid chemical preservatives in your products?.

Pramod Charitra

Informative article.Many thanks

Lekha Choksi

How can we buy it in the UK?

BJ Trivedi

I am having trouble with my eyes like gritting problem -, something in my eyes. Eye doctor checked and said nothing in my eyes. It is age related macular degeration. My age is 80 years. How can Trifala help me ❓

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