Ginger Juice: Top 10 Proven Health Benefits, Uses & Side Effects

Ginger is one of the common ingredients used in every kitchen to prepare food all over the world for years. It is consumed in several forms, like fresh extracts, powder, or in tea, but most people use it all the time to make the dish flavorful. 

If you talk about its history, it goes back 500 years when one of the Chinese philosophers, Confucius introduced its healing power and considered it the symbol of wealth and fertility. By the end of the 13th century, ginger was dried and shipped to a number of nations to increase its life. In the beginning, when it was first introduced, the price of ginger was equal to the price of whole sheep. 

From that time till now, ginger has been used as one of the most powerful spices worldwide, and above all, it has been highly prized both for its medicinal and therapeutic properties. Apart from reaping the benefits of raw ginger, its juice also delivers a number of benefits to the individual's health.

Nutritional Value of Ginger Juice


Percentage content 



Total lipids 










Nutrients present in 100 grams of ginger



Thiamin (vitamin B1) 


Riboflavin (vitamin B2) 


Niacin (vitamin B3) 


Pantothenic acid (vitamin B5) 


Pyridoxine (vitamin B6) 




Vitamin C 


Tocopherol (vitamin E) 



Health Benefits of Ginger Juice

1. Helpful in digestion

Ginger juice is one of the effective remedies to alleviate stomach pain, reduce vomiting and nausea, treat diarrhea, stimulate appetite, and even help diminish morning sickness. One of the studies claims that drinking ginger juice by mixing salt and lime before or after a meal can facilitate digestion.

Scientists state that they are unsure why ginger juice offers all the above benefits. Still, they are very well aware that it contains some components that help stimulate the creation of digestive fluids and saliva.

2. Helps in lowering blood pressure

Ginger juice is also helpful in lowering blood pressure, according to some studies under the age of 50. Apart from that, it also thins the blood by preventing blood platelets from sticking together. 

Well, this is an amazing benefit, but it can be dangerous to many people who are about to undergo surgery. 

Checking blood pressure

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3. Acts as a pain reliever

Fresh juice of ginger contains anti-inflammatory properties, because of which it acts as a pain reliever. For best results, mix a spoonful of ginger and olive oil juice in a bowl and massage it over the skin. Leave this ointment overnight on the skin, and you will feel relieved the next morning. 

Furthermore, ginger juice also treats toothache and pulsating migraine headaches. For toothache, keep one piece of ginger between your cheek and the teeth and let the natural juices cure the issue. Moreover, for migraines, have two tbsp of ginger juice with honey.

4. Removes bad breath

Many people these days are suffering from bad breath. So, if you are the one, drink ginger juice and save yourself from embarrassing situations. The reason is vitamin C in ginger juice kills the bacteria inside the mouth that cause bad breath.

How to take ginger juice? Mix one spoonful of ginger juice in some lime and water. Now gargle for a few minutes.

Also read:

5. Prevents cancer

Ginger juice has the potential to exhibit anti-cancer properties, and it has been proven in a few studies and many clinical trials. That means drinking ginger juice on a regular basis reduces the levels of cancer markers by which individuals remain safe from such serious diseases. 

Cancer day

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6. Soothes sore muscles

You cannot say ginger juice whisks away the muscle pain on the spot, but with the passing of time, the soreness will tame. The problem of muscle pain is very common, especially in people who do regular exercise, and it can be easily cured by taking ginger juice the very next day than those who don't. 

So, start drinking ginger juice regularly and see the magical results.

7. Promotes hair growth

Having ginger juice regularly delivers long and strong hair, which also enhances the overall personality of the individual. Apart from drinking, you can also apply ginger juice and onion juice on the scalp for thick and strong hair. But ensure to apply this mixer properly on the scalp and leave it for around 15 minutes to half an hour. 

It conditions the hair along with increasing the blood flow to the hair follicles. Moreover, the antiseptic properties of ginger juice also prevent dandruff. Above all, you can also mix ginger juice with olive oil if you have dry hair. 

8. Offer healthy skin

Ginger is rich in antioxidants and antiseptic properties, due to which it improves the health of the skin. The antioxidant property of ginger protects the skin from harmful UV rays by slowing the breakdown of collagen, making it younger and tauter.

Moreover, the antiseptic properties of ginger juice also improve acne symptoms and heal irritated skin. 

Healthy skin

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9. Improves immunity

There is an active compound present in ginger juice called gingerol which boosts immunity as it is rich in antimicrobial and antifungal properties. Along with that, ginger also contains antioxidants and anti-inflammatory properties. 

The combination of all these properties makes ginger juice an immunity booster tonic for the individual.

10. Helps in losing weight

Drinking a few spoonfuls of ginger juice along with water before every meal helps you lose weight. The reason is that ginger makes you feel full because you don't eat much. Apart from that, ginger juice also controls urges for sweets as one active compound called gingerol stimulates the sweet taste buds in the mouth. 

Weight loss

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Side-Effects of Ginger Juice

According to ayurvedic health experts, most of the side effects ginger juice offers seem to reverse the positive effects that it has on the stomach. They are:

  • Nausea
  • Diarrhea
  • Gas
  • Bloating
  • Heartburn
  • Stomach pain
  • Epigastric distress

So, before you start taking ginger juice to cure any of the ongoing conditions, ensure to consult a qualified doctor. Also, make sure not to discontinue or replace any of the ongoing treatment of modern medication with ayurvedic preparation.

How to Make Ginger Juice at Home?

Ginger juice is a very nutritious recipe that delivers the spiciness of ginger along with the benefits of chai. Apart from drinking ginger juice as it is, you can also add it to your smoothies and throw it into savory recipes. It offers a number of benefits to the individual like, supports the digestive system and also does wonders for an upset stomach, nausea, etc.

Ingredients for ginger juice

  • Ginger
  • Blender
  • Water

Method of preparing ginger juice

  • First, clean the ginger thoroughly with clean water and set it in a blender with some water.
  • Blend it until it becomes smooth
  • After that, strain the ginger juice via cheesecloth or strainer.
  • Pour the juice in a jug and add the maple syrup, black pepper, lemon juice, chai seeds, etc, as per your taste.
  • Mix them well until combined

Ginger juice on the table

Image by jcomp on Freepik

The Bottom Line

These are some of the amazing health benefits of ginger juice which helps the individual to stay fit and healthy. Due to this reason, ginger shots are gaining high popularity as a superfood among people and are easily available in various cafes and juice bars. So, if you want to feel rejuvenated, add ginger juice to your diet and see the magical results within no time. 

But before you start having it, ensure to consult your doctor to be on the safe side. 

Frequently Asked Questions

1. How much ginger juice should one drink daily?

Generally, ensure not to have 4-5 tbsp of ginger juice daily mixed with water, or take it as it is. This tip helps you remain within the levels of ginger consumption experts recommend. 

2. Can ginger juice be used for vomiting?

Ginger juice has the full potential to reduce the severity of vomiting in many health ailments. So, if you feel like vomiting, having ginger juice might be helpful. However, if you have any doubts, you should consult the doctor for advice.

3. Can I have ginger juice straight?

Yes, you can drink ginger juice as it is, which is undoubtedly a great way to reap the benefits to the fullest.

4. How long can I store ginger juice?

If you are making ginger juice at home, then refrigerate it for at least 2 weeks in any of the sealed jars. Moreover, to save for a longer period of time, freeze it in ice cube trays.

5. Is ginger juice helpful in weight loss?

Yes, it helps lose weight but make sure not to drink ginger juice daily on your own. The reason is it can offer some of the side effects on the body. So, consult the doctor before starting its dose for the best results.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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