Pineapple has multiple benefits, and it's amazing in its way. Be it the crown on top, the sweet-tart taste or the unique shape, it's pretty hard not to notice this fruit. Moreover, when you learn about its benefits for your health and beauty, you will fall in love with this tropical fruit.
This article will walk you through the host of benefits it offers, including its ability to boost immunity and digestive health, enhance skin and hair health, and many more. Further, you'll also learn the best ways to use pineapple juice. So, keep reading till the end.
Proven Health Benefits Offered by Pineapple JuiceAs already mentioned, pineapples come with a multitude of health benefits. With a high content of vitamin C, AHAs, bromelain enzyme, fibre etc., this tropical fruit can be used in many ways. You can consume pineapple juice and sliced fruit chunks or prepare masks. Do you want to experience the benefits of this fruit? You will find convincing reasons to include it in your healthcare regime here.
Benefits Of Pineapple Juice for Your Health
As pineapples are great for boosting one's overall health, here is how it benefits you in so many other ways:
1. Treats Cough and Cold
Do you suffer from a bad cough and cold often? Incorporating pineapple into your lifestyle can help treat cough and cold effectively. This fruit is loaded with an enzyme, bromelain, whose inflammatory properties can help to kill bacteria and fight infections. Consuming sliced pineapple or juice daily can help to boost immunity and prevent common colds or coughs. As a bonus, dealing with the horrible cold could be a tastier option too.
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2. Aids In Digestion
Consuming too much of your favourite, mostly oily and spicy foods can often cause indigestion. So, if you want to get rid of a bloated stomach, stomach ache or other digestive problems, drinking pineapple juice can help you. As a rich source of dietary fibre, bromelain, vitamin C etc.,this fruit aids in good digestion.
3. Improves FertilityThis one's a major benefit of consuming sliced pineapple or its juice. Several studies state that consuming antioxidant-rich foods can help to improve fertility. The free radicals in the body often affect your reproductivity system while inducing infertility. Pineapple is a rich source of antioxidants like beta carotene, vitamin C, and essential minerals. All these have a huge impact on female and male fertility. Moreover, antioxidants can also help restore tissue formation and blood flow in genital organs while also boosting sperm counting.
4. Strengthens Immunity
Are you looking for an effective way to boost your immunity? Drinking pineapple juice every day can do that for you. Consider including it in your diet, as it contains vitamin C. This nutrient is popular for its immunity-boosting properties. Vitamin C is an antioxidant that helps to get rid of the free radicals in the body and thereby protecting you from various illnesses like diabetes, colon cancer, heart diseases, plaque formation in the artery, arthritis etc. Various studies have repeatedly shown that adequate vitamin C can help reduce or prevent these conditions from elevating further.
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How Does Pineapple Boost Your Skin Health?
There are numerous ways by which pineapples masks or consuming its juice can enhance your skin, such as:
1. Get Brighter Skin
Pineapple contains an enzyme popularly used in various skincare products and treatments. This enzyme- bromelain, is a protein dissolving in nature that breaks the bond between stubborn dead skin cells. To get maximum benefits from the goodness of pineapple, make a simple face pack at home. You must mash the pineapple and mix the honey, creating a smooth paste. Apply the pack on your face, keep it for 10 to 15 minutes and rinse with lukewarm water. Honey will help to hydrate your skin and soothe it. Its humectant property helps to keep the moisture intact without ripping off your skin's natural oils.
Similarly, pineapple will help you boost skin glow and also help to get rid of sun tan. You will be surprised by the results. Regularly using this pack will produce softened, clear, hydrated and brighter skin.
2. A Spot Treatment for Inflamed Acne
The enzyme bromelain is an active anti-inflammatory agent that can help the wound to heal quickly. Moreover, using turmeric with crushed pineapple can help to heal wounds faster while promoting tissue formation to prevent bruising. Curcumin in turmeric has anti-bacterial and anti-inflammatory properties, and when paired with this tropical fruit, it works wonders. Vitamin C, bromelain and antioxidants in pineapple helps prevent acne while soothing inflamed skin.
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3. An Effective Scrub for An Oily Skin
Oily-skinned people are well aware of issues like acne due to excess oil production; hence, they want to try every possible way to eliminate this problem. This is where pineapple comes into the scene.
Since time unknown, people have used gram flour to brighten their complexion and prevent the formation of blemishes and dark spots. Gram flour is a rich source of zinc and is popular for its anti-inflammatory properties. It retards the formation of red papules, which is a form of hormonal acne and promotes healthier oil balance, and mattifies the skin with regular usage. Making a homemade face mask using gram flour, mashed pineapple, and oatmeal can promote healthy skin. It can act as a natural cleanser, mask or scrub that exfoliates the skin and reduce excess oil production.
Proven Benefits of Pineapple for Hair
Here are some more ways by which pineapple can improve your hair health:
1. Promotes Healthy Hair
Are you worried about severe hair thinning and loss? You may have tried every possible method but didn't get the desired results. So, it's high time to incorporate pineapple both externally and internally. The high vitamin C content can aid in treating hair thinning as an antioxidant agent; vitamin C fights off free radicals to prevent severe hair fall. The other minerals and nutrients in the fruit nourish the hair follicle while strengthening and boosting hair growth.
2. Treats Dry and Itchy Scalp
Often, dirt, product build-up and various impurities result in an itchy and dry scalp. Many of you might already be suffering from the same problem. Therefore, one best remedies you can try is incorporating pineapple into your hair care routine and your diet. Bromelain in pineapple exfoliates the scalp while removing dirt and impurities effectively and gently. Also, its anti-inflammatory benefits can soothe the itchy and dry scalp while giving you much relief from dandruff and infections.
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3. Softer and Shinier Hair
As mentioned earlier, vitamin C present in pineapple juice has many benefits for your skin and health. Its benefits are unlimited, though. It can help to make your hair shinier and softer by repairing damaged and dry hair. The antioxidant properties make your hair thick and prevent hair breakage. Making hair masks with mashed pineapple and consuming them can give you better results.
How To Use Pineapple Juice for Boosting Hair and Skin Health?
Pineapple facial scrub for brighter skin: Pineapple, rich in vitamins and enzymes and readily breaks down oil and grime, gives you clean, clear skin. The best thing is that you can eat this scrub and use it on your skin. Blend mashed pineapple with coconut oil and sugar. Use it to exfoliate your skin to get rid of dead skin cells to brighten your skin.
Curd and pineapple mask for boosting hair growth: Pineapple is rich in vitamin C, revitalising hair follicles and encouraging hair development, making it a great nutrient for healthy, glossy hair. Make your hair mask by mixing olive oil, almond oil, curd and pineapple pulp and apply it to get smooth and shiny hair.
Pineapple smoothie: Pineapple smoothies can be your best bet if you want a healthier drink rich in nutrients to include in your diet. Blend banana, pineapple, ice, yoghurt, and milk into a smooth liquid. Your healthy pineapple smoothie is ready to be consumed.
Precautions To Take When Consuming Pineapple
There are some possible side-effects of consuming pineapple that you must consider, such as:
- It can cause allergic reactions and prevent blood clots by inhibiting platelet aggregation.
- It can increase menstrual bleeding; hence, pregnant women are advised against consuming pineapple, which could result in miscarriages.
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Given the myriad benefits you get from pineapple, it makes perfect sense to incorporate the goodness of this tropical fruit into your healthcare regime.