Pineapple (Ananas) Juice: Top Benefits For Skin & Hair Via Zandu

Pineapple has multiple benefits, and it's amazing in its way. Be it the crown on top, the sweet-tart taste or the unique shape, it's pretty hard not to notice this fruit. Moreover, when you learn about its benefits for your health and beauty, you will fall in love with this tropical fruit.

 This article will walk you through the host of benefits it offers, including its ability to boost immunity and digestive health, enhance skin and hair health, and many more. Further, you'll also learn the best ways to use pineapple juice. So, keep reading till the end.

Proven health benefits offered by Pineapple juice

As already mentioned, pineapples come with a multitude of health benefits. With a high content of vitamin C, AHAs, bromelain enzyme, fibre etc., this tropical fruit can be used in many ways. You can consume pineapple juice and sliced fruit chunks or prepare masks. Do you want to experience the benefits of this fruit? You will find convincing reasons to include it in your healthcare regime here.

Interesting facts about Pineapple

What is the health benefit of pineapple? We will discuss that in this article. But first, let's look at some fascinating facts about this fruit: 

• Pineapple was originally called piña in Spanish, which means pine cone and was used to refer to the fruit 300 years later when it was named pineapple to distinguish it from other fruits. 
• Europeans discovered pineapple in 1493 on the island of Guadalupe, and because of its prestige, it was considered a luxurious fruit.
• Pineapple skins are used to create vinegar, animal feed, and alcohol.
• Pineapple plants are members of the bromeliad family and can take up to two years to fully ripen. Each plant produces a single fruit.

Benefits of Pineapple juice for your health

1. Treats cough and cold
2. Aids in digestion
3. Improves fertility
4. Strengthens immunity
5. Packed with antioxidants
6. Prevents cancer

Treats cough and cold

Do you suffer from a bad cough and cold often? Incorporating pineapple into your lifestyle can help treat cough and cold effectively. This fruit is loaded with an enzyme, bromelain, whose inflammatory properties can help to kill bacteria and fight infections. Consuming sliced pineapple or juice daily can help to boost immunity and prevent common colds or coughs. As a bonus, dealing with the horrible cold could be a tastier option too.

Aids in digestion

Consuming too much of your favourite, mostly oily and spicy foods can often cause indigestion. So, if you want to get rid of a bloated stomach, stomach ache or other digestive problems, drinking pineapple juice can help you. As a rich source of dietary fibre, bromelain, vitamin C etc.,this fruit aids in good digestion.

Improves fertility

This one's a major benefit of consuming sliced pineapple or its juice. Several studies state that consuming antioxidant-rich foods can help to improve fertility. The free radicals in the body often affect your reproductivity system while inducing infertility. Pineapple is a rich source of antioxidants like beta carotene, vitamin C, and essential minerals. All these have a huge impact on female and male fertility. Moreover, antioxidants can also help restore tissue formation and blood flow in genital organs while also boosting sperm counting.

Strengthens immunity

Are you looking for an effective way to boost your immunity? Drinking pineapple juice every day can do that for you. Consider including it in your diet, as it contains vitamin C. This nutrient is popular for its immunity-boosting properties. Vitamin C is an antioxidant that helps to get rid of the free radicals in the body and thereby protecting you from various illnesses like diabetes, colon cancer, heart diseases, plaque formation in the artery, arthritis etc. Various studies have repeatedly shown that adequate vitamin C can help reduce or prevent these conditions from elevating further.

Packed with antioxidants

Antioxidant molecules found in pineapples are abundant and help the body fight against oxidative stress. An imbalance of free radicals results in oxidative stress, which harms healthy cells and raises the risk of diabetes, heart disease, chronic inflammation, a weakened immune system, and some types of cancer. Flavonoids and phenolic chemicals, which are known to reduce the risk of chronic diseases, make up the majority of its antioxidant content.

Prevents cancer

Cancer is a deadly, long-term illness characterized by the proliferation of many cells, which subsequently leads to inflammation and oxidative stress. Pineapple and its bioactive ingredient, Bromelain have been linked to a lower risk of cancer by reducing inflammation and oxidative stress, according to multiple studies. 

According to a study, bromelain may also aid in the treatment of malignancies that have already developed, such as skin, colorectal, bile duct, or breast cancers. Bromelain may also help the immune system produce white blood cells, which can stop the formation of cancer cells and protect against them.

How does Pineapple boost your skin health?

There are numerous ways by which pineapples masks or consuming its juice can enhance your skin, such as:

1. Get brighter skin
2. A spot treatment for inflamed acne
3. An effective scrub for an oily skin
4. Treats acne
5. Prevents pimples
6. Treats black spots
7. Anti-ageing properties

Get brighter skin 

Pineapple contains an enzyme popularly used in various skincare products and treatments. This enzyme- bromelain, is a protein dissolving in nature that breaks the bond between stubborn dead skin cells. To get maximum benefits from the goodness of pineapple, make a simple face pack at home. You must mash the pineapple and mix the honey, creating a smooth paste. Apply the pack on your face, keep it for 10 to 15 minutes and rinse with lukewarm water. Honey will help to hydrate your skin and soothe it. Its humectant property helps to keep the moisture intact without ripping off your skin's natural oils.

Similarly, pineapple will help you boost skin glow and also help to get rid of sun tan. You will be surprised by the results. Regularly using this pack will produce softened, clear, hydrated and brighter skin.

A spot treatment for inflamed acne

The enzyme bromelain is an active anti-inflammatory agent that can help the wound to heal quickly. Moreover, using turmeric with crushed pineapple can help to heal wounds faster while promoting tissue formation to prevent bruising. Curcumin in turmeric has anti-bacterial and anti-inflammatory properties, and when paired with this tropical fruit, it works wonders. Vitamin C, bromelain and antioxidants in pineapple helps prevent acne while soothing inflamed skin.

An effective scrub for an oily skin

Oily-skinned people are well aware of issues like acne due to excess oil production; hence, they want to try every possible way to eliminate this problem. This is where pineapple comes into the scene.  

Since time unknown, people have used gram flour to brighten their complexion and prevent the formation of blemishes and dark spots. Gram flour is a rich source of zinc and is popular for its anti-inflammatory properties. It retards the formation of red papules, which is a form of hormonal acne and promotes healthier oil balance, and mattifies the skin with regular usage. Making a homemade face mask using gram flour, mashed pineapple, and oatmeal can promote healthy skin. It can act as a natural cleanser, mask or scrub that exfoliates the skin and reduce excess oil production.

Treats acne

Pineapple juice contains high levels of antioxidants and vitamin C, which can help heal UV damage, acne, and uneven skin tone. One substance that can help reduce joint swelling and inflammation is called bromelain. All you have to do to look fair is drink one glass of pineapple juice, which will help you get rid of all the scars left by acne. It will also maintain the moisture balance and clarity of your skin.

Prevents pimples

By consuming pineapple juice, you are ingesting alpha-hydroxy acid, the primary compound that slows down the ageing process by delaying the death of cells. All you have to do is slather your face in pineapple juice and allow it to dry for five minutes. After that, you may rinse it off with some water to remove the toxins from your face and restore a bright, clean appearance to your skin.

Treats black spots

You must apply some pineapple slices to the areas with black spots on your face to minimise them. After applying it to your face, you must wait for it to dry for five minutes. After that, rinse it off with a little water, hydrating and rejuvenating your skin.

Anti-ageing properties

As you age, your skin starts to lose its lustre, and wrinkles will start to appear. On the other hand, pineapple juice can prevent cell death and make you appear younger. It is claimed to strengthen your immunity and energise you because of its abundant antioxidants and vitamin C supply. The greatest thing about pineapple juice is that it will smooth out your skin and give it a youthful sheen. You may increase the anti-ageing properties by adding a few drops of lemon to it as well.

Proven benefits of Pineapple for hair

Here are some more ways by which pineapple can improve your hair health:

1. Promotes healthy hair
2. Treats dry and itchy scalp
3. Softer and shinier hair
4. Cures inflammation in the scalp

Promotes healthy hair

Are you worried about severe hair thinning and loss? You may have tried every possible method but didn't get the desired results. So, it's high time to incorporate pineapple both externally and internally. The high vitamin C content can aid in treating hair thinning as an antioxidant agent; vitamin C fights off free radicals to prevent severe hair fall. The other minerals and nutrients in the fruit nourish the hair follicle while strengthening and boosting hair growth.

Also read:

• Sugarcare juice benefits
• Beetroot juice benefits
• Apple juice benefits

Treats dry and itchy scalp

Often, dirt, product build-up and various impurities result in an itchy and dry scalp. Many of you might already be suffering from the same problem. Therefore, one best remedies you can try is incorporating pineapple into your hair care routine and your diet. Bromelain in pineapple exfoliates the scalp while removing dirt and impurities effectively and gently. Also, its anti-inflammatory benefits can soothe the itchy and dry scalp while giving you much relief from dandruff and infections. 

Softer and shinier hair

As mentioned earlier, vitamin C present in pineapple juice has many benefits for your skin and health. Its benefits are unlimited, though. It can help to make your hair shinier and softer by repairing damaged and dry hair. The antioxidant properties make your hair thick and prevent hair breakage. Making hair masks with mashed pineapple and consuming them can give you better results.

Cures inflammation in the scalp

All you have to do to get fast relief from intense itching is try some pineapple or juice. This nutritious fruit juice reduces scalp irritation and stops unwelcome hair loss. Thus, to stop hair loss, make it a point to drink pineapple juice.

How to use Pineapple juice for boosting hair and skin health?

• Pineapple facial scrub for brighter skin: Pineapple, rich in vitamins and enzymes and readily breaks down oil and grime, gives you clean, clear skin. The best thing is that you can eat this scrub and use it on your skin. Blend mashed pineapple with coconut oil and sugar. Use it to exfoliate your skin to get rid of dead skin cells to brighten your skin.

• Curd and pineapple mask for boosting hair growth: Pineapple is rich in vitamin C, revitalising hair follicles and encouraging hair development, making it a great nutrient for healthy, glossy hair. Make your hair mask by mixing olive oil, almond oil, curd and pineapple pulp and apply it to get smooth and shiny hair.

• Pineapple smoothie: Pineapple smoothies can be your best bet if you want a healthier drink rich in nutrients to include in your diet. Blend banana, pineapple, ice, yoghurt, and milk into a smooth liquid. Your healthy pineapple smoothie is ready to be consumed.

Precautions to take when consuming Pineapple

There are some possible side-effects of consuming pineapple that you must consider, such as:

• It can cause allergic reactions and prevent blood clots by inhibiting platelet aggregation.
• It can increase menstrual bleeding; hence, pregnant women are advised against consuming pineapple, which could result in miscarriages.

Side effects of Pineapple juice

Pineapples are a valuable food item that may be consumed without concern. However, it could have the following typical side effects:

• A painful mouth and food pipe may result from consuming a lot of pineapple juice. 
• Pineapple juice's high sugar content may make diabetes more likely. 
• Unripe fruit could be toxic. Additionally, because it contains acid, it could irritate your throat. 
• When taken on an empty stomach, high concentrations of citric acid may produce an upset stomach. 
• Pineapple acids have the potential to erode gum tissue and tooth enamel, resulting in tooth cavities and gingivitis. 
• Lips and skin could be impacted by overindulgence in food.

Conclusion

Given the myriad benefits you get from pineapple, it makes perfect sense to incorporate the goodness of this tropical fruit into your healthcare regime.

FAQs

1. Can we drink pineapple juice daily?

Most healthy people should be able to consume pineapple juice safely. However, it could occasionally result in adverse effects. Allergies: Pineapple juice may cause allergic reactions, such as rash or breathing difficulties, for certain individuals. If you start experiencing any adverse reactions, such as hives, stop drinking it.

2. What is the best time to drink pineapple juice?

Pineapple juice can be consumed at any time of day, but it is best consumed immediately after a meal. Fresh pineapple juice has a high fibre content, which has been demonstrated to help maintain regularity.

3.Is pineapple juice good for the skin?

People in South and Central America have employed the skin-softening enzyme bromelain to treat swelling and inflammation for hundreds of years. Vitamin C and amino acids support cell and tissue healing, while pineapple juice helps the body produce collagen, which keeps skin tight and pliable.

4. Can I drink pineapple juice on an empty stomach?

Pineapples should not be eaten on an empty stomach first thing in the morning as this can lead to acidity.

5. Why is pineapple juice good for women's health?

Due to its high vitamin C content, which supports strong bones and lowers the incidence of osteoporosis, pineapple may be especially beneficial for women. In addition, it contains many B vitamins and copper, two minerals that are critical during pregnancy.

6. What is pineapple juice known for?

Pineapple juice contains numerous vitamins and minerals. It is particularly rich in vitamins B6, C, manganese, and copper, all necessary for your body to function correctly.

7. Is pineapple good for skin allergies?

The minerals, antioxidants, and enzyme bromelain in pineapple may enhance your skin's health. But merely putting it on your skin could not have any obvious effects and might even irritate it.