Wheatgrass appears almost everywhere, from health supplements stores to juice bars. It has become the latest ingredient gaining popularity among health-conscious people and those who look for natural ways to stay healthy. Wheatgrass comes from the young leaves of the wheat plant known as Triticum Aestivum.
Wheatgrass juice can be freshly prepared at home and readily available in health stores. It is available in the form of powder, juice, or as supplements. There are innumerable reasons for consuming wheatgrass juice.
It has various benefits, such as liver detoxification, boosting immunity, and enhancing skin and hair health. However, the list does not end here; you must read this post to take a closer look at the evidence-based advantages wheatgrass offers.
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Did You Know
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What is Wheatgrass?
The green leaves of a young wheat plant are known as wheatgrass or green blood. Although there are other varieties of wheat, Triticum aestivum is the most often used variety.
During the initial weeks of growth, these leaves resemble your yard's grass. After being chopped, the wheatgrass is either processed into a juice or dried and ground into a powder. When eaten, the flavour is earthy.
Chlorophyll gives wheatgrass its vivid green hue. Your body can have more oxygen if you have chlorophyll. Additional foods that contain the natural chemical include spinach and arugula.
In addition to flavonoids, alkaloids, and tannins, wheatgrass also contains enzymes, amino acids, vitamins, and minerals.
Wheatgrass drinks and powders are available online and at health food stores. Some supermarket stores also carry fresh-cut wheatgrass.
Nutritional value of Wheatgrass juice
|
Nutrient |
Content (in grams) |
|
Carbohydrates |
100 |
|
Proteins |
50 |
|
Sugars |
50 |
|
Calcium |
1 |
|
Iron |
0.1 |
|
Sodium |
2.45 |
|
Vitamin C |
172 |
List of 17 Wheatgrass juice benefits
When prescribed by a doctor, green blood treatment involves consuming wheatgrass juice and may help manage several chronic conditions. Wheatgrass juice has the benefit of being a crude form of chlorophyll, making it potentially safer. The following are some potential applications for wheatgrass juice:
- Immunity booster
- High nutrients and antioxidants
- Improves hair health
- May lower cholesterol levels
- Wheatgrass juice for skin conditions
- It lowers inflammation
- Wheatgrass juice for teeth
- Aids in healthy digestion
- Blood sugar regulation
- Lose weight
- Boosts fertility
- Prevents cancer
- Wheatgrass juice for the blood
- Wheatgrass juice for breathing difficulties
- Improve symptoms of ulcerative colitis
- Potent antiseptic
- Stabilises red blood cells
Immunity booster
Wheatgrass juice is brimming with amino acids and vital enzymes that protect your body from the harmful effects of carcinogens and pollutants that wreak havoc in the body internally. The excellent nutrients in wheatgrass juice will strengthen every cell in your body. Also, they help to remove toxins and other dangerous elements that might affect the body.
High nutrients and antioxidants
The numerous biological activities that take place in the body result in the formation of toxins. The best performance of vital bodily processes depends on eliminating harmful toxins. The build-up of these toxins causes oxidative stress, which is the root cause of several diseases, including arthritis, cancer, heart disease, and neurological disorders. Antioxidants like vitamins A, C, E, and glutathione, abundant in wheatgrass, prevent cell deterioration by fighting off free radicals produced from oxidative stress. Wheatgrass is a true superfood due to the inclusion of other essential elements, including magnesium, calcium, iron, and essential amino acids.
Improves hair health
One of the lesser-known advantages of consuming wheatgrass juice is that it may greatly enhance the condition of your hair. It is a rich source of antioxidants and contains the crucial enzyme catalase, which aids in delaying the ageing process and reversing hair greying. Also, applying wheatgrass juice externally removes dandruff and makes hair lustrous.
May lower cholesterol levels
Several studies suggest that wheatgrass can lower cholesterol levels, which in turn may reduce your chance of developing heart disease. Wheatgrass can decrease LDL cholesterol and triglycerides, positively lowering the chances of heart disease too. Regular consumption of wheatgrass juice after consulting a doctor can prove to be beneficial for you.
Wheatgrass juice for skin conditions
Wheatgrass juice may aid with some skin disorders, and it may be able to cleanse the blood. Juice made from wheatgrass may be able to soothe itchy skin. Moreover, it may protect the skin from gangrene, infections, and the hardening, blistering, and itching associated with eczema. Moreover, it could be useful for acne-related problems such as cuts, pimples, boils, and insect bites. It is advisable that you consult your doctor before consuming wheatgrass juice if you already suffer from a severe skin condition. It will help to avoid unnecessary side effects.
It lowers inflammation
Fibre, chlorophyll, vitamins, and minerals work together to alleviate all types of inflammation. Wheatgrass has proven to be considerably effective in stopping bleeding, reducing pain, and accelerating wound healing because of its anti-inflammatory qualities. It may be used to treat various linked ailments, including arthritis, colitis, and haemorrhoids, as well as stomach ulcers, sore throats, and so on.
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Wheatgrass juice for teeth
Studies have shown that wheatgrass juice may have qualities that prevent tooth decay. It could also be beneficial for pyorrhoea and sore throats. As a result, using it as a mouthwash can be beneficial. However, there is not enough evidence to support this. Moreover, wheatgrass juice may be useful in treating toothaches. If you have a dental issue, you should see a dentist who can assist you more effectively.
Aids in healthy digestion
Wheatgrass contains enzymes that facilitate nutrient absorption while helping with proper meal digestion. The detoxification benefits of consuming wheatgrass juice may also lessen gas formation, bloating, and stomach problems.
Blood sugar regulation
Diabetes is a metabolic condition marked by inadequate insulin production. The pancreas produces the hormone insulin, which is crucial for controlling blood sugar levels. Wheatgrass has a definite role in decreasing cholesterol and blood sugar levels and can be used successfully in managing diabetes. Wheatgrass has excellent safety characteristics and is well tolerated. Nausea and mild headaches are uncommon side effects that you may experience rarely.
Lose weight
Wheatgrass could help you lose weight effectively. Wheatgrass is a rich source of nutrients that support a healthy body and optimal function, which are necessary for weight loss. Wheatgrass cannot, however, be your only tool for weight loss. Wheatgrass could perhaps make you feel fuller between meals, so you don't have to consume food every hour.
Boosts fertility
Because wheatgrass juice boosts energy and sexual desire, it might make your sexual life more exciting. It gives you the energy you need, which increases blood flow to your sexual organs and increases your endurance. It also encourages the synthesis of hormones involved in reproduction. The secret to both fertility and healthy sexual activity is improved blood flow to the genitalia.
Prevents cancer
Numerous studies have shown that wheatgrass juice may help kill tumor cells and reduce the risk of cancer because of its remarkable antioxidant profile. Rich in vital elements such as selenium, zinc, copper, and magnesium, it aids in the removal of toxins from the body and reduces inflammation risk.
Wheatgrass juice for the blood
Numerous blood-related illnesses may benefit from wheatgrass juice. Due to structural similarities with hemoglobin, wheatgrass is often known as "green blood." As such, it may be beneficial for anemia. Not only that, but it may also help lower blood pressure, atherosclerosis (fat clogging blood arteries), internal hemorrhage, and blood uric acid levels.One It must, however, only be taken as directed by a physician.
Wheatgrass juice for breathing difficulties
Drinking wheatgrass juice may be beneficial for respiratory disorders such as bronchitis and asthma. Although asthma is a chronic condition that is unresponsive to most therapies, consuming wheatgrass juice may alleviate asthma symptoms. It might also aid in the removal of a common cold. Furthermore, wheatgrass drinks might help treat bronchitis.1. However, more research is required to support these assertions. As a result, you ought to speak with a physician and heed their advice before using it.
Improve symptoms of ulcerative colitis
A short trial by Israeli researchers in 2002 revealed that administering wheatgrass juice as a treatment reduced the symptoms of ulcerative colitis or inflammation of the colon. Although more research is required, the evidence does suggest that wheatgrass may have some advantages.
Potent antiseptic
Wheatgrass juice has potent antibacterial qualities due to its high chlorophyll content. It effectively blocks odours, inhibits strep infections, and promotes quicker wound healing. It also heals problems like rectal sores, leg ulcers, sinusitis, and ear inflammation. Typhoid fever, uterine cervix, varicose veins, and parasitic vaginal infections are all treated by the chlorophyll found in wheatgrass.
Stabilises red blood cells
A daily intake of wheatgrass juice has been shown to demonstrate promise in stabilising red blood cells in studies conducted on children and young adults. Because of a hereditary condition that destroys red blood cells, the trial participants were dependent on monthly blood transfusions.
According to one study, people who consumed wheatgrass juice on a daily basis required fewer blood transfusions. In comparison to those who did not consume wheatgrass juice, they also experienced longer intervals between transfusions
The antioxidants in wheatgrass juice, which may help red blood cells live longer, are credited by the authors for the results.
Side effects of wheatgrass juice
Most foods made with wheatgrass are nutritious. Wheatgrass is free of gluten, in contrast to wheat. On the other hand, be cautious about allergies if this is your first experience with it. An uncomfortable stomach, nausea, lip or throat swelling, rashes, and headaches are symptoms of a wheatgrass allergy. Mild headaches, fatigue, and dizziness are among the other possible adverse effects of wheatgrass. If you suspect any of these conditions, get in touch with your physician right away.
Try tiny one- or two-ounce shots of wheatgrass first, then progressively increase the amount to avoid these adverse effects. Three times a day, you are allowed to consume up to two ounces.
Wheatgrass can be used as a supplement in addition to other fruits and vegetables in a well-balanced diet. But keep in mind that wheatgrass is usually raw and can contain bacterial growth. Before eating, properly wash the wheatgrass.
How to use Wheatgrass juice?
Fresh wheatgrass juice is highly beneficial compared to other forms. Although it may be prepared in large quantities and stored in the refrigerator or freezer, it is best to juice it in small batches. To get its excellent advantages, try consuming it daily.
To prepare fresh wheatgrass juice, wash one-fourth cup of wheatgrass and chop them roughly into smaller pieces. You can blend it in a mixer grinder until you get a watery consistency. When consuming it, you can mix honey if you don't like the raw taste. You can also combine other fruit juices.
Before consuming any herbal supplements, you must consult a professional medical practitioner. Never stop or substitute an ongoing modern medicine therapy with an Ayurvedic or herbal preparation without first contacting a physician.
Here are a few tips to start consuming wheatgrass juice:
- Start your wheatgrass regimen gradually. Start with one ounce of wheatgrass juice daily and increase it gradually to two ounces per day if you're consuming it. You must consume one to four ounces of wheatgrass every day.
- Wheatgrass should never be consumed with food other than fruits and vegetables or on an empty stomach. Never eat it following a meal. Otherwise, it could upset your stomach.
- Never use wheatgrass as a meal replacement. It is an inadequate lunch since it does not have calories. See it as an extra step you're doing to protect your health instead.
- Before you include wheatgrass in the diets of young children, pregnant women, and the elderly, you should speak with their doctors.
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Consumption precautions
Always consume wheatgrass juice on an empty stomach or together with other fruits and vegetables. Start with one ounce each day and gradually work up to two. The best time to consume is in the morning, shortly after waking up. It could make you feel sick, so avoid taking it after a meal.
You may cultivate and juice this natural vitamin at home or consume the readymade ones from a health and wellness retailer. However, powdered, tablet, bottled, or capsule wheatgrass can be kept longer than fresh wheatgrass juice, which should be ingested within 10 minutes of juicing. If you initially dislike the flavour, try mixing it with milkshakes, smoothies, or orange juice before trying it in other forms.
Conclusion
Wheatgrass juice is a nutrient-dense supplement containing vital enzymes, 19 amino acids, and 98 of the 102 earth elements in soil, including iron, calcium, potassium, magnesium, and phosphorus. Wheatgrass is nature's best detox medicine since it contains 70% chlorophyll, which gives plants life.
Many health advantages of wheatgrass make it a great addition to one's diet. By increasing metabolism and giving the body the nutrition it needs to function properly, enhances immunity, improves digestion, promotes good skin and hair, and even reduces weight by reducing food cravings. It is widely known for its antibacterial, anti-inflammatory, and detoxifying effects. Moreover, wheatgrass has shown promise in treating several ailments, including diabetes, depression, and varicose veins. Considering these benefits, including this wellness product in your lifestyle makes perfect sense.
FAQs
1. What happens if you drink wheatgrass juice everyday?
According to research, consuming wheatgrass can increase metabolism and help with weight loss. It's a low-calorie, fat-free option that's ideal if you're controlling your weight. Due to its high nutrient content, wheatgrass helps many people feel filled more quickly and maintain their fullness for longer.
2. Who should not take wheatgrass?
Wheatgrass is generally not recommended for consumption by young children, pregnant or breastfeeding women, or those with weakened immune systems.
3. Which is the best time to drink wheatgrass juice?
For maximum benefits, wheatgrass should be consumed in the morning on an empty stomach.
4. What diseases are cured by wheatgrass?
The liquid taken from wheat grass leaves is said to cure colds and chronic fatigue syndrome, lower blood pressure, ease arthritic pain, and prevent tooth decay. Additionally, it's being marketed as an AIDS and cancer cure.
5. Is wheatgrass safe for kidneys?
One of the healthiest meals on the planet, wheatgrass contains magnesium, vitamin B6, and other B vitamins that are good for the kidneys.
References
- Wheatgrass juice can be freshly prepared at home and readily available in health stores. It is available in the form of powder, juice, or as supplements. (https://www.researchgate.net/)
- The green leaves of a young wheat plant are known as wheatgrass or green blood. (https://journals.innovareacademics.in/)
- In addition to flavonoids, alkaloids, and tannins, wheatgrass also contains enzymes, amino acids, vitamins, and minerals. (https://journals.innovareacademics.in/)
- Wheatgrass juice is brimming with amino acids and vital enzymes that protects your body from the harmful effects of carcinogens and pollutants that wreak havoc in the body internally. (https://www.researchgate.net/)
- Numerous studies have shown that wheatgrass juice may help kill tumor cells and reduce the risk of cancer because of its remarkable antioxidant profile. (https://journals.innovareacademics.in/)
