Wheatgrass appears almost everywhere, from health supplements stores to juice bars. It has become the latest ingredient gaining popularity among health-conscious people and those who look for natural ways to stay healthy. Wheatgrass comes from the young leaves of the wheat plant known as Triticum Aestivum.
Wheatgrass juice can be freshly prepared at home and readily available in health stores. It is available in the form of powder, juice, or as supplements. There are innumerable reasons for consuming wheatgrass juice.
It has various benefits, such as liver detoxification, boosting immunity, and enhancing skin and hair health. It does not end here; hence, you must read this post till the end to take a closer look at the evidence-based advantages wheatgrass offers.
List of Wheatgrass Juice Benefits
When prescribed by a doctor, green blood treatment involves consuming wheatgrass juice and may help manage several chronic conditions. Wheatgrass juice has the benefit of being a crude form of chlorophyll, making it potentially safer. The following are some potential applications for wheatgrass juice:
1. Immunity Booster
Wheatgrass juice is brimming with amino acids and vital enzymes that protects your body from the harmful effects of carcinogens and pollutants that wreak havoc in the body internally. The excellent nutrients will strengthen every cell in your body in wheatgrass juice. Also, they help to remove toxins and other dangerous elements that might affect the body.
2. High Nutrients and Antioxidants
The numerous biological activities that take place in the body result in the formation of toxins. The best performance of vital bodily processes depends on eliminating harmful toxins. The build-up of these toxins causes oxidative stress, which is the root cause of several diseases, including arthritis, cancer, heart disease, and neurological disorders. Antioxidants like vitamins A, C, E, and glutathione, abundant in wheatgrass, prevent cell deterioration by fighting off free radicals produced from oxidative stress. Wheatgrass is a true superfood due to the inclusion of other essential elements, including magnesium, calcium, iron, and essential amino acids.
3. Improves Hair Health
One of the lesser-known advantages of consuming wheatgrass juice is that it may greatly enhance the condition of your hair. It is a rich source of antioxidants and contains the crucial enzyme catalase, which aids in delaying the aging process and reversing hair greying. Also, applying wheatgrass juice externally removes dandruff and makes hair lustrous.
Image by Freepik
4. May Lower Cholesterol Levels
Several studies suggest that wheatgrass can lower cholesterol levels, which in turn may reduce your chance of developing heart disease. Wheatgrass can decrease LDL cholesterol and triglycerides, positively lowering the chances of heart disease too. Regular consumption of wheatgrass juice after consulting a doctor can prove to be beneficial for you.
5. Wheatgrass Juice for Skin Conditions
Wheatgrass juice may aid with some skin disorders, and it may be able to cleanse the blood. Juice made from wheatgrass may be able to soothe itchy skin. Moreover, it may protect the skin from gangrene, infections, and the hardening, blistering, and itching associated with eczema. Moreover, it could be useful for acne-related problems such as cuts, pimples, boils, and insect bites. It is advisable that you consult your doctor before consuming wheatgrass juice if you already suffer from a severe skin condition. It will help to avoid unnecessary side effects.
Image by Freepik
6. It lowers inflammation
Fibre, chlorophyll, vitamins, and minerals work together to alleviate all types of inflammation. Wheatgrass has proven to be considerably effective in stopping bleeding, reducing pain, and accelerating wound healing because of its anti-inflammatory qualities. It may be used to treat various linked ailments, including arthritis, colitis, and haemorrhoids, as well as stomach ulcers, sore throats, and so on.
Also read:
7. Wheatgrass Juice for Teeth
Studies have shown that wheatgrass juice may have qualities that prevent tooth decay. It could also be beneficial for pyorrhoea and sore throats. As a result, using it as a mouthwash can be beneficial. However, there is not enough evidence to support this. Moreover, wheatgrass juice may be useful in treating toothaches. If you have a dental issue, you should see a dentist who can assist you more effectively.
Photo by Unsplash
8. Aids in Healthy Digestion
Wheatgrass contains enzymes facilitating nutrient absorption while helping in proper meal digestion. The detoxification benefits of consuming wheatgrass juice may also lessen gas formation, bloating, and stomach problems.
9. Blood Sugar Regulation
Diabetes is a metabolic condition marked by inadequate insulin production. The pancreas produces the hormone insulin, which is crucial for controlling blood sugar levels. Wheatgrass has a definite role in decreasing cholesterol and blood sugar levels and can be used successfully in managing diabetes. Wheatgrass has excellent safety characteristics and is well tolerated. Nausea and mild headaches are uncommon side effects that you may experience rarely.
10. Lose Weight
Wheatgrass could be able to help you lose weight effectively. Wheatgrass is a rich source of nutrients that support a healthy body and optimal function, which are necessary for weight loss. Wheatgrass cannot, however, be your only tool for weight loss. Wheatgrass could perhaps make you feel fuller between meals, so you don't have to consume food every hour.
Image by Freepik
How to Use Wheatgrass Juice?
Fresh wheatgrass juice is highly beneficial compared to other forms. Although it may be prepared in large quantities and stored in the refrigerator or freezer, it is best to juice it in small batches. To get its excellent advantages, try consuming it daily.
To prepare fresh wheatgrass juice, wash one-fourth cup of wheatgrass and chop them roughly into smaller pieces. You can blend it in a mixer grinder until you get a watery consistency. When consuming it, you can mix honey if you don't like the raw taste. You can also combine other fruit juices.
Before consuming any herbal supplements, you must consult a professional medical practitioner. Never stop or substitute an ongoing modern medicine therapy with an Ayurvedic or herbal preparation without first contacting a physician.
Image by Freepik
Here are a few tips to start consuming wheatgrass juice:
- Start your wheatgrass regimen gradually. Start with one ounce of wheatgrass juice daily and increase it gradually to two ounces per day if you're consuming it. You must consume one to four ounces of wheatgrass every day.
- Wheatgrass should never be consumed with food other than fruits and vegetables or on an empty stomach. Never eat it following a meal. Otherwise, it could upset your stomach.
- Never use wheatgrass as a meal replacement. It is an inadequate lunch since it does not have calories. See it as an extra step you're doing to protect your health instead.
Before you include wheatgrass in the diets of young children,pregnant women, and the elderly, you should speak with their doctors.
Convenience is essential for maintaining a healthy and fit lifestyle. The health drinks easily integrate into your lifestyle and wellness path. Zandu's Detox Juice with Wheatgrass & Amla has now entered the scene to make your journey toward leading a healthy life easier. These juices are entirely vegetarian and produced from natural ingredients without salt, sugar, artificial flavors, or colours.
Zandu Detox Juice - Path to Your Wellbeing
Zandu Detox Juice is a specifically developed body-cleansing juice that helps with blood purification and detoxification. Moreover, it helps maintain appropriate sugar levels, increases energy, delays aging, and strengthens immunity. The same natural qualities of the components are delivered in this health drink conveniently. An individual's physical and mental health may improve greatly with the regular use of nutritious detox drinks like Zandu Detox Juice, enabling them to lead more rewarding professional and personal lives.
The highest grade Amalaki (Amla) fruit and Godhum (Wheatgrass) plant are used to produce the Zandu Detox Juice. Juice made from blended, pasteurized, and packaged ingredients are quick and convenient to enjoy even while on the go. It aids in blood cleansing and detoxification. It slows down the aging process, supports healthy skin, hair, and bones, increases energy and immunity, keeps blood sugar levels in check, and enhances digestion.
Many individuals are now really focusing on their health by drinking energizing juices with their main focus on boosting immunity. This line of wellness juices is created to meet the market's need for potent Ayurveda remedies from a reputable and well-established source. Using Amla and wheatgrass, Zandu Detox Juice is a body-detoxifying beverage that promotes overall wellness for your physical and mental well-being. It is a long-term wellness partner for leading content and healthy life.
Consumption Precautions
Always consume wheatgrass juice on an empty stomach or together with other fruits and vegetables. Start with one ounce each day and gradually work up to two. The best time to consume is in the morning, shortly after waking up. It could make you feel sick, so avoid taking it after a meal.
You may cultivate and juice this natural vitamin at home or consume the readymade ones from a health and wellness retailer. However, powdered, tablet, bottled, or capsule wheatgrass can be kept longer than fresh wheatgrass juice, which should be ingested within 10 minutes of juicing. If you initially dislike the flavour, try mixing it with milkshakes, smoothies, or orange juice before trying it in other forms.
Summary
Wheatgrass juice is a nutrient-dense supplement containing vital enzymes, 19 amino acids, and 98 of the 102 earth elements in soil, including iron, calcium, potassium, magnesium, and phosphorus. Wheatgrass is nature's best detox medicine since it contains 70% chlorophyll, which gives plants life.
Many health advantages of wheatgrass make it a great addition to one's diet. By increasing metabolism and giving the body the nutrition, it needs to function properly, enhance immunity, improves digestion, promote good skin and hair, and even reduce weight by reducing food cravings. It is widely known for its antibacterial, anti-inflammatory, and detoxifying effects. Moreover, wheatgrass has shown promise in treating several ailments, including diabetes, depression, and varicose veins. Considering these benefits, including this wellness product in your lifestyle makes perfect sense.
