Over the years, giloy has been considered one of the superb medications in ayurveda, with the ability to treat varied medical and health conditions. It is also known as Amrit plants, Amrita in Sanskrit, scientifically known as Tinospora cordifolia. This plant has heart-shaped leaves that perfectly resemble betel leaves.
The root, stem, leaves, and bark of giloy are used in ayurveda medication, but the stem is thought to have the most beneficial compounds. According to a shloka of Charak Samhita, Giloy is the main herb that comes with a bitter taste and helps to alleviate vata and kapha dosha.
13 Health Benefits of Drinking Giloy Juice
These are some of the most significant giloy benefits that you must know: -
1. It helps in improving digestion
Giloy is one of the beneficial herbs that improve digestion by treating bowel-related issues of the human body. So, to improve digestion-related problems, you must take half a gram of giloy powder and some amla daily to get the maximum output.
Moreover, you can also take giloy powder with jaggery to treat the issue of constipation.
2. Helps with chronic fever
According to Ayurveda, there are mainly two factors that cause fever; ama means toxic that remains in the body due to improper digestion. The second one is foreign particles. In this situation, giloy acts wonderfully as it contains anti-inflammatory and antipyretic herbs that boost the immunity to fight against infection.
Additionally, giloy also has Javarghana property that reduces fever within no time. If you are suffering from chronic fever, take 2-3 tbsp of giloy juice by adding the same amount of water. Mix them well and have this mixture regularly in the morning on an empty stomach.
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3. Enhances overall immunity
Giloy juice also helps in boosting the immune system of the body as it contains high amounts of antioxidants. These antioxidants flush out the body's toxins easily by making the immune system strong.
Apart from that, it also contributes towards skin detoxification and enhancement. Also, it is very helpful in combating infections of the urinary tract and liver ailments.
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4. Combats corona-virus infection
It is true that giloy helps in boosting immunity, but side-by-side, it is very helpful in various types of fevers and especially corona infections. Though till now, there is no strong evidence that supports this statement, it helps in raising immunity to fight against infection.
Some of the scientific studies showed promising results in combating corona infection. You can take giloy juice twice daily for at least 4-6 weeks.
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5. Contains anti-aging properties
Giloy combats the signs of aging as it contains anti-aging properties in the form of antioxidants by avoiding oxidative stress. These properties lower the pimples, fine lines, wrinkles, etc.,on the face.
Thus, it helps in making this skin look younger, bright, and radiant.
6. Has anti-diabetic property
Regular intake of giloy juice stimulates insulin production and lowers blood glucose levels. Regarding this, there is one more term that is used for giloy in ayurveda, that is, 'Madhunashini' means destroyer of sugar.
Giloy enhances insulin production in the human body, thus managing blood sugar levels by preventing diabetes-related complications.
7. Keeps the liver healthy and disease-free
The benefits of giloy are also accepted by modern science. If the person is suffering from a liver injury due to an overdose of alcohol, one of the ayurvedic formulations prepared by giloy is very helpful. It is called Guduchi Satwa, which lowers the total cholesterol level in the liver.
Apart from that, giloy also improves the level of antioxidant enzymes and oxidative stress markers, which also enhances liver health. For best results, take 2-3 tsp of giloy juice by adding the same amount of water into it and consume it on an empty stomach.
Keep your liver healthy and disease free with Zandu Livital Liver Syrup, made with 100% Ayurvedic hebs like giloy.
8. Controls high cholesterol
Giloy also helps control high cholesterol in the individual's body by improving metabolism and flushing out toxins. This happens due to the presence of Deepan (appetizer), Rasayana (rejuvenating), and Pachan (digestive) properties.
Add 2-3 tsp of giloy juice into one glass of water.
9. Reduces stress and anxiety
Giloy is also helpful in reducing mental stress and anxiety. Having 2-3 tsp of giloy juice with the same quantity of water on an empty stomach will calm down the body.
Moreover, this bitter ayurvedic herb has the ability to enhance memory and cognitive functions.
10. Improves eyesight
Being a magical plant, Giloy juice is highly effective in enhancing the eyesight of the individual. Moreover, giloy is also used both for Panchakarma treatments and healing.
11. Improves respiratory health
Giloy contains anti-inflammatory properties. If the person is suffering from breathing issues like asthma, it can be traced to inflammation of the trachea. In this condition, giloy can help in relieving inflammation so that individuals can breathe freely.
How to take giloy juice? Please take a few small branches of a giloy plant, wash them, and scrape off the outer skin with a knife. Toss the giloy stem in the mixer to make the juice smooth, and drink it up.
12. It helps in combating gout and arthritis.
Giloy comes with anti-arthritis and inflammation attributes. If you drink giloy juice daily in moderation, it will lower gout and arthritis and also relieve joint pain.
13. Improves the condition of diarrhea
Diarrhea is a very common problem in India. In this issue, taking giloy juice is very helpful as it reduces digestion-related problems like hyperacidity, flatulence, indigestion, etc., due to its pachan properties.
Take ¼ -½ tsp of giloy powder and add it to one glass of lukewarm water and mix them well. Have it after lunch and dinner.
How to Prepare Giloy Juice at Home?
You can undoubtedly buy giloy juice from the market as well, but you cannot think it's original without any additives. Keeping this in mind, it is best to make giloy juice at home. It is super easy. Below is the step-by-step guide which helps you to prepare giloy juice at home.
- Serving: 2
- Yield: 2 cups
- Preparation time: 5 minutes
Ingredients
- 1 giloy stem, which has to be approx 12-inches in length
- 2 cups of water
Preparation of Giloy Juice
First of all, wash the giloy stem thoroughly and, with the help of a knife, peel the whole length of it. Make sure to clean it properly and remove the upper indigestible parts of the stem. Once the stem is clean, cut it into smaller 1-inches pieces. After that, pound these sections with the help of mortar and pestle until all the pieces of stem are well-crushed.
Next, place this well-crushed giloy in the mixer or blender by adding 2 cups of water and run the mixer for a few minutes. Now put muslin cloth over a sieve and pour the blended giloy juice through the muslin cloth. Once fully drained, pick up the corners of the cloth, twist, and squeeze out all the juice from the cloth.
Put this giloy juice in a cup or glass and have it daily in the morning on an empty stomach. However, if you are preparing the juice for the whole family, you can double or triple the quantity of giloy and water.
Medicinal Properties of Giloy
All the parts of the giloy plant are used in ayurvedic medications. Some of the highly effective compounds present in giloy are: -
|
Alkaloids |
These compounds give plants a bitter taste- Alkaloids may have benefits for blood pressure, pain, malaria, and intestine problems. |
|
Terpenoids |
These are the most abundant group of compounds in Giloy- These compounds are involved in giving plants their colors and taste- In lab tests, terpenoids have been shown to have antibacterial, antiviral, and anti-diabetic properties. |
|
Lignans |
These compounds are found in fibrous plants- Ligans have antimicrobial properties- They are also thought to be antioxidants as well as have anti-inflammatory properties |
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Steroids |
Steroids may have benefits for skin, wound healing, and heart health. |
Side-Effects of Giloy Juice
Well, there is no risk associated with giloy juice as long as you are taking it as per the recommendation of the health professional. But it can potentially cause issues if you have an autoimmune disease like lupus, Crohn's, and rheumatoid arthritis.
Moreover, taking giloy juice with other diabetic medication may lead to low blood sugar levels. So, to be on the safe side, ensure to drink giloy juice after consulting the health expert.
Direction to Use Giloy Juice
According to Ayurveda, you can consume giloy in any form, like powder, kadha, or juice. Apart from that, it is also available in the form of capsules and its paste can also be applied to the skin to ease skin issues.
Moreover, if you want to consume giloy juice, then have one tsp of giloy juice two times a day, but this dosage differs in case you are suffering from any health problem.
The Bottom Line
Giloy juice offers a calming effect on the individual's body by combating various ailments, which sometimes take months to eliminate. It contains anti-fungal, antidepressant, and antipyretic properties. So, if you want to remain healthy and live a longer life, make sure to add giloy juice daily to your routine. It is available in both offline and online stores.
Start consuming it today and see the magical results. Good Luck!
FAQs
1. Can giloy be harmful to the body?
Generally, giloy doesn't offer any side effects if consumed in moderation. But sometimes, it offers side effects like a slump in blood sugar in diabetic patients if reacted with specific medication. So, to be on the safe side, make sure to consult the doctor in this regard.
2. Can I consume giloy juice daily?
As per health experts, there is no adverse effect of giloy juice, but before you start taking it daily, discuss this with your ayurvedic practitioner. They will tell you the correct giloy juice dosage after studying your medical history.
3. Who should not take giloy?
Pregnant and lactating women must not consume giloy juice as it can offer adverse effects on the body.
4. Is giloy good for the kidney?
Giloy is an ayurvedic herb that helps the individual to remain fit and healthy. As per the report, it does not harm kidneys and you can include giloy in your dietary regime if you are suffering from kidney ailments.
5. Where can I buy giloy juice?
Giloy juice is available at any of the ayurvedic medication shops and can be purchased offline and online. But it is best to prepare giloy juice at home as it is hygienic and full of nutrients.
