Dou You Know?
- Lauki juice is very low in calories, making it one of the best juices for weight management.
- Since lauki is made up of 90% water, it helps maintain hydration in our body.
- Lauki is a powerhouse of nutrients, including vitamins C, A, and B-complex vitamins, as well as minerals such as calcium, magnesium, and potassium.
- Lauki juice also contains anti-inflammatory properties, which can provide relief from inflammation in the body.
The best way to extract the nutrients present in green vegetables is to make juice out of them. One of the most popular green vegetables healthcare professionals often recommend to people of all ages for their amazing health benefits is lauki or bottle gourd.
Do you know that including lauki juice in your daily diet and being consistent with it for three months can offer you wonderful health benefits and improvements that will leave you spellbound? You would also be astonished to know that lauki juice can help reduce grey hair and wrinkles!
While these are only the tip of the iceberg, a thorough reading will give you a detailed understanding of all the astonishing health benefits of lauki juice! Let’s start with its nutritional value.
Nutrition Contained In Lauki Juice
One of the essential benefits of including lauki juice in your diet is that it enhances the functioning of the heart and keeps it healthy throughout. This is because it lowers LDL (harmful cholesterol levels) and boosts HDLS or high-density lipoproteins, which are considered good cholesterol levels. The nutritional value contained in bottle gourd or lauki is as follows:
- Contains a deficient amount of cholesterol and saturated fats.
- Lauki is rich in water content.
- Bottle gourd contains various essential vitamins such as B, C, K, E, and A.
- Lauki is also rich in iron, potassium, folate, and magnesium, which ensures health promotion.
- Lauki also has higher fiber content, making it calory friendly. It also contains a low-calorie density per gram. This aids in weight loss, as it helps one remain full for a long time and avoid unwanted and unhealthy cravings.
Nutritional Value of Lauki Juice, Per 100 Grams
|
Calories |
Approximately 15-20 kcal |
|
Carbohydrates |
3-4 grams |
|
Protein |
0.6-1 gram |
|
Fat |
0.1 grams |
|
Fiber |
0.5-1 gram |
Vitamins in Lauki Juice, 100g
|
Vitamin C |
10-15mg |
|
Vitamin A |
40-50 IU |
|
B Vitamins |
(B1, B2, B3, B6) |
|
Vitamin C |
10-15mg |
Minerals in Lauki Juice, 100g
|
Calcium |
20-25 mg |
|
Magnesium |
15-20 mg |
|
Phosphorus |
15-20 mg |
|
Potassium |
150-200 mg |
|
Sodium |
2-3 mg |
|
Iron |
0.2-0.3 mg |
Fun Fact about Lauki: Lauki is considered one of the oldest cultivated plants by humans. It is believed to have originated in Africa before spreading to Asia, Europe, and the Americas, according to some sources.
Benefits of Drinking Lauki Juice
Lauki juice, a drink made from bottled gourd flesh, has grabbed the attention of health-conscious people for a long time. If you are unaware of all the benefits, a thorough reading will help you.
1. Aids Weight Loss
Juice extracted from lauki is extremely low in calorie content. People who have aimed to lose weight can be benefitted from this, as this will keep them full for a considerable period. One of the main factors of weight gain is unhealthy cravings, which can easily be prevented with the intake of fresh lauki juice.
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3. Aids in Regulating Blood Sugar Levels
People with diabetes need to keep their blood sugar levels in control. Bottle gourd as a vegetable is often recommended by dieticians for people with diabetes as it contains certain compounds that assist in regulating blood sugar levels. Therefore it can be a useful morning drink for diabetic people.
3. Promotes Digestion
Since lauki juice is rich in fiber, it can help improve digestion by reducing constipation and enhancing the movement of the regular bowel. Especially for people who have aimed to lose some weight, fiber content boosts their metabolism level, making them achieve their goal in the long run.
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4. Lowers Inflammation
Due to the presence of antioxidants, lauki juice assists in reducing inflammation. This eventually reduces the risk of chronic diseases, arthritis, or cancer.
Also read:
- Karela Juice benefits
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- Eucalyptus oil benefits and use cases in Ayurveda
5. Keeps One Hydrated
Do you know that lauki juice is also an excellent source of water? While being hydrated is the main aspect of ensuring a healthy body, including lauki in the diet will also offer you a source for staying hydrated. This is especially important during the hot and humid summer season.
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6. Acts As An immunity Booster
Vitamin C has been associated with immunity-boosting quality since time immemorial. Lauki juice also has a rich source of vitamin C. This adds to the benefits of boosting the immune system and prevents the body from any infections.
7. Enhances Heart Health
Lauki juice is high in potassium and low in sodium, which helps regulate blood pressure. Irregular blood pressure poses a threat to stable heart health. A routine intake of lauki juice will help keep your heart in good condition in the long run.
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8. Improves The Quality Of Sleep
A calm and relaxed mind eventually leads to a sound sleep. But the everyday stress and anxiety make it difficult to drive away the stress and anxiety, making it difficult to engage in a peaceful sleep. Regular intake of lauki juice can help you improve the quality of your sleep by relaxing your mind.
9. Enhances The Glow Of The Skin
One of the main ingredients for healthy skin is the presence of adequate antioxidants in the daily diet. This prevents any damage caused to the skin by free radicals, thereby preventing premature aging. If you are passionate about healthy and glowing skin, lauki juice can greatly benefit you!
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10. Prevents UTIs
The main reason behind UTIs or Urinary Tract Infections is the presence of toxic residue inside the body. Lauki juice contains diuretic properties that assist in flushing out toxins and keeping them clean.
Lauki Juice For Weight Loss
An innumerable number of researches have proved that lauki juice assists in destroying those excess cells of fat. It is also easy to digest because of its fiber content which offers astonishing effects on people who have aimed for fat loss.
The calorie content in a hundred grams of bottle gourd or lauki is only 15. Along with it, it is also low in bad cholesterol and saturated fats. Because of its high water content and its rich in minerals, vitamins, and fiber, it helps one to remain full for a considerable amount of time.
If you consider consuming it as a daily morning drink in an empty smooth, you will find visible results just after four weeks, as it would shed a lot of unwanted fat cells in the belly. However, it is pretty obvious that only the intake of lauki juice would not promote weight loss. It will definitely help in shedding that extra fat. But one needs to maintain a healthy diet and exercise regularly to remain fit.
Improving Hair Health With Lauki Juice
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Facing the problem of premature greying of hair? Lauki juice can offer you a solution! Due to the presence of vitamin B, it proves extremely beneficial for hair. However, along with its intake, one can also consider messaging some amount of lauki juice on the scalp for better results against the problem of discoloration of hair. Additionally, vitamin B also offers a cooling effect on the scalp, thereby controlling hair fall too. You can look here if you are looking for more home remedies for hair fall and regrowth.
Improving Skin Health With Lauki Juice
Lauki juice offers a number of benefits to the skin.These are:
- Lauki juice is rich in zinc and vitamin C and provides an excellent remedy for premature aging. Along with this, it also helps in securing wrinkle-free skin!
- Due to its high vitamin, mineral, and antioxidant content, it assists in securing a dewy glow to the skin by removing all impurities and dead skin cells.
- If acne and pimples are your constant friends, say goodbye to them by considering a daily intake of lauki juice as your morning drink. This is because lauki entertains many cleansing properties that remove all types of toxins from the internal system and the skin. It also regulates the production of sebum, which helps reduce breakouts.
- Gifts smooth skin making it soft and supple. You can also add a bit of turmeric to it, for the promotion of healthy skin. Know how turmeric promotes health and well-being!
Improving Liver Health With Lauki Juice
The liver is one of the essential parts of our body that determines our overall health. Lauki juice proves beneficial for treating flatulence and acidity by reducing inflammation in the liver. It additionally helps generate liver tissues, thereby enhancing liver function entirely. As a result of this, one can secure the proper bile discharge. Lauki juice also offers other amazing liver benefits by preventing the risk of bile stones or obstructive jaundice.
How to Make Lauki Juice at Home?
Conclusion
Considering the numerous benefits of lauki juice, you must be excited to add it to your morning routine. If making the juice makes you stay back, you need not worry. It is too easy to be true!
All you need to do is take a fresh bottle of gourd or lauki and chop it into pieces. Take a juicer or a blender, whichever you get hold of, and pour the chopped pieces into it. Add some water and blend it until it becomes a smooth paste. Take out the remaining extracts of fruits, if any, using a strainer. Pour it into a glass. Serve fresh, or let it chill in the refrigerator before consumption.
Can healthy recipes be simpler than this? No right? So all you need to do now is to give it a start. All the best!
