What Foods are Beneficial to Your Joints, and Which should be Avoided?
Including foods that heal and prevent joint pain in your diet may be an important first step. The things you consume have a direct effect on your h...
Exploring Ayurveda
Top Foods to Eat & Avoid When You Have Cold
Cold is a common and contagious disease among children and adults. You can be hit hard by this common cold at any time of the year. Common cold sym...
Ayurvedic Methods For Treating Common Cold
The common cold is a contagious disease and very common among children and adults. It can happen at any time of the year, especially during seasona...
Lifestyle Changes for Stress Management – 6 Tips to Follow
In the modern era, experiencing stress has been very common. Due to the consistent action-packed schedules and the daily chores at home, we hardly ...
Diet for Stress Management- What to Eat and Avoid
Stress is the product of numerous underlying factors. Lack of sleep, poor nutrition, and lack of physical exercise could increase the risk of stres...
Natural Herbs to Relieve Stress: Effective Solutions for a Peaceful Mind
People suffering from extreme cases of stress and anxiety choose herbal remedies for stress relief. Many people prefer ayurvedic herbs over prescri...
How to manage stress with a busy lifestyle?
From small challenges to full-blown crisis, stress has become a part of our daily lives. Even though you cannot always control the situations you a...
Top 9 Foods to Eat for Energy and Stamina
In today’s day and age, the body is expected to be super-active. Whether it's the constant bustle on the streets, dealing with action-packed schedu...
Atherosclerosis & Ayurveda: A Solution Passed Down From Generations
Well, the term Arteriosclerosis mainly refers to the thickening of artery walls. It has now become a common ailment, accounting for disability and ...
8 Natural Ways To Lower Your Cholesterol and Heart Rate
Cholesterol has numerous functions to perform in the body. In many cases, it even fosters flexibility in the cell walls. This is important for the ...
Best Types of Health Juices for Your Body You Must Try
Do you have a very busy schedule? Can't eat fruits as much as you would like to? Don't worry; you can easily solve your problem by incorporating he...
Lactation Without Pregnancy: Things You Should Know
Lactation, or the secretion of breast milk, is common in pregnant women or the ones who have recently given birth. The mammary glands are signaled ...
Easy Weight Loss Diet Plan: How to Lose Weight Without Starving Yourself
Losing weight doesn't have to be hard. In fact, it can be a lot easier than you think! The human body is designed to be able to lose weight, and wi...
Dermatitis: Ayurvedic Herbs & Treatments
Ayurveda holds the key to curing several skin conditions, including dermatitis. The natural remedies can address most of the symptoms associated wi...
Ayurvedic Treatments for Eczema: Symptoms & Tips
The medicinal practice of Ayurveda has been around in India for thousands of years. It offers a holistic cure for several health and skin condition...
10 Trusted Ayurvedic Treatments for Dry Skin at Home
Ayurveda holds the key to a better skin in more ways than one. In fact, it would not be an exaggeration to say that it has an answer for all skin w...
15 Best Ayurvedic Herbs for Skin Whitening
Do you find salon skin treatments are expensive and less effective on your skin and need help to get healthy and glowing skin?
Well! Healthy skin ...
Best Ayurvedic Skin Care Treatments
Ayurvedic skin care has been in use in India and the neighboring countries since times immemorial. The use of ayurveda on skin care is known to cur...
Ayurvedic Skin Care Guide With Treatments & Products
Ayurveda has the wisdom of ages when it comes to skin healing and better overall health. So, if you have had enough of harmful ingredients and adde...
5 Ayurvedic Facial Treatment for glowing skin
Ayurveda is the ancient treasure trove of knowledge that has the key to good health and better skin through the use of all-natural ingredients. So,...
12 Effective Ayurvedic Treatments & Medicines For Pimples At Home
Pimples are the most common problem in today's youth.
Majorly at 15-18 of age.
During the stage of adolescence, hormonal changes occur. This prob...
Top 35 Healthy Foods That are a Must-have in Your Diet
In the trials and tribulations of modern life, the least you can do to deal with all the pressure and stress is to eat healthy food. Now, the term ...
11 Steps to a Good Night's Sleep: How to Get Deep, Restful Sleep
Do you often feel exhausted and run down? Are you struggling to focus at work or find the energy to exercise? You may be suffering from a lack of r...
How Much Sleep Do I Need? The Answer Might Surprise You!
How much sleep do you need? How much sleep does your partner need? How much sleep does your child need? The answer to this question is not as strai...
