Healthy Juices: Which is good for your body and why?

Do you have a very busy schedule? Can't eat fruits as much as you would like to? Don't worry; you can easily solve your problem by incorporating healthy juices into your regular diet. All healthy fruit juice will contain important vitamins, minerals and nutrients that are beneficial to your health. 

Several health juices also contain several natural sugars. These sugars will help you keep your stomach filled and may prevent further overeating. 

Health Juices also act as a savior for folks who do not like to eat fruits or vegetables. It is also an easy way to sneak fruits and vegetables into the juice of your little ones. 

1. Juice for Body Pain

Are you wondering which juice is good for body pain? Well, there are several fruits that may help you to combat chronic inflammation and pain. These types of food are usually rich in antioxidants, vitamins, minerals and polyphenols. 

Most individuals find it awfully hard to consume enough fruits and vegetables. On such occasions, you may make a juice with the following key ingredients to experience a certain amount of relief:

  • Carrots
  • Pineapples
  • Apples
  • Grapes
  • Lemons
  • Kale
  • Spinach
  • Blueberries
  • Limes
  • Watermelons
  • Oranges
  • cucumber

You can make juice with any of the following ingredients in order to relieve yourself from chronic pain. Make pineapple, turmeric and cucumber juice. The pineapple is filled with pain-fighting nutrients. Pineapple contains bromelain, which helps reduce inflation and helps manage pain levels. 

2. Juice Good for Body

Cranberry juice

Image Source: Photo by Freepik: Freepik

Are you wondering which juice is good for the body? Cranberry juice is said to be one of the best juices for your body. It is tart and bright red in color. It offers several health benefits. A single serving of cranberry juice provides

  • Calories:116
  • Vitamin C:26% of the DV
  • Vitamin E: 20% of the DV
  • Vitamin K: 11% of the DV
  • Protein:1 gram
  • Crabs: 31grams
  • Fiber:0.25grams
  • Sugar: 31grams
  • Potassium: 4%of the Daily Value(DV)

Cranberry Juice is also quite popular due to its ability to protect from UTIs. Cranberry Juice is also rich in antioxidants that further help to protect the cells in your body from getting damaged. 

3. Juice for Bodybuilding

Are you into bodybuilding and wondering which juice is good for bodybuilding? The first most beneficial fruits for muscle building are kiwi, banana, watermelon, blueberries and avocado. You can make juice with any of the following fruits in order to start your day with a healthy and fulfilling drink. 

Bananas are very dense in carbs, and they help you to restock your muscle glycogen levels and put a stop to your muscle breakdown. Banana is also a rich source of potassium. 

Avocados are the best fruits for muscle gaining. Avocados are filled with potassium, and nutritionally they are very dense with minerals and vitamins. They also are extremely high in dietary fiber. This nature helps to whistle down fat present in the body. 

Kiwi is also known as one of the best natural sources for fat-burning. Kiwi contains the most amount of Vitamin C than any other fruit out there. Vitamin C is one of the most powerful antioxidants that help to get rid of fat from your body. 

4. Juice for Regulating Body Heat

Image Source: Photo by Bruno Scramgnon: Pexels

Are you wondering which juice is good for body heat? Want to beat the heat? One of the best drinks to beat the heat is watermelon and mint juice. You will require only one major ingredient for the juice, which is watermelon. Mint is optional. 

However, it provides you with a refreshing feeling. Watermelon is a fruit that is rich in water. It is red in color and has great cooling properties on the body. You can always have a glass of watermelon juice to stay hydrated and reduce your body heat. 

Another very famous and beneficial juice during the summer months is Honeydew and lemon juice. Honeydew is a very healthy fruit that is rich in minerals and nutrients. Therefore it is widely consumed during the summer months. 

The Vitamin C present in the lemon will also help in lowering your body temperature. It also moisturizes and oxygenates your body and helps to improve energy and feel fresh.  

5. Juice for Body Cooling

Are you wondering which juice is good for body cooling? Are you experiencing too much body heat? One of the best juices that will be helpful to cool your body is aloe vera juice. Aloe Vera contains natural cooling agents. Aloe vera has great effects when it comes to reducing body heat both internally and externally. Often the gel of aloe vera, when applied to the body, provides a cooling sensation in no amount of time.  

You can add the extracted aloe vera gel with cucumber and mint and make a juice. It will provide you with instant cooling effects on your body. 

6. Juice for Body Weakness

Juice for Body Weakness

Image Source: Photo by Freepik: Freepik

Are you wondering which juice is good for body weakness? The immune system of your body is constantly active and working. It is constantly working and figuring out which cells belong in your body and which don't. From time to time, your body requires a healthy dose of vitamins and minerals to help keep the energy going. 

Vitamin C has antioxidant properties that help you protect your cells from substances that harm your body. It is one of the healthiest fruit juices; drinking orange juice may help with your overall health. 

Another very beneficial fruit juice is apple juice. Apple juice is a moderate source of potassium, a mineral. It also acts as an electrolyte that helps with getting rid of overall body weakness.

Wrapping Up

With the busy life that most of us have these days, it is extremely difficult for us to keep a tab on what we eat. Eating a sufficient amount of fruits and berries is always a great task.

 Therefore one of the easiest ways to consume these minerals and nutrients is by drinking juice. You can prepare a juice with any ingredient, and it will be prepared in no time.  


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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