Top 13 Foods to Avoid & Eat during Anaemia
Anaemia is a condition that occurs when the body doesn't have enough healthy red blood cells. There are various causes of anaemia, but the main one...
Exploring Ayurveda
8 Best Ayurvedic Herbs for Anaemia
Anaemia also known as Pandu Rog in Ayurveda occurs because of Tridosha imbalance which is all three doshas, vita, pitta and Kapha dosha. Anaemia ma...
13 Stress Busters for When You’re Feeling Overwhelmed
Do you feel stressed out? If so, welcome to the club. Here, everyone gets to feel stressed often, and it also affects a person's entire well-being....
Stress-free Living: Benefits of Reducing Stress
Do you live a stress-free life?
Have you ever tried to understand the causes of your stress and eliminate them from your life?
Most people say they...
5 Yoga Poses to Help Relieve Acid Reflux
Acid reflux is a very common issue that people have to go through. Nobody enjoys the discomfort, heartburn, and irritability that come with acid re...
The Benefits of Probiotics for Acid Reflux
One thing that is not known much is probiotics for acid reflux sufferers. Probiotics can have excellent efficiency when it comes to reducing the fr...
Foods to Avoid with Acid Reflux
Even though occasional cases of acid reflux (heartburn) are common, some people experience searing sensations, bloating, and belching nearly consta...
The Role of Stress in Triggering Acid Reflux
You take all the necessary steps to prevent acid reflux. You avoid drinking and eating spicy food. Between supper and night, you give yourself plen...
Dangers of Untreated Acid Reflux
When stomach acid rises up your esophagus (the tube that connects your mouth to your stomach), this condition is known as acid reflux. Most people ...
The Most Effective Medications for Treating Acidity
What do you usually do when you have acidity?
Is it related to any sudden trigger or a long-term health problem you want to get rid of soon?
In eit...
10 Common Triggers of Acid Reflux
Acid reflux is one of the most common problems people have to deal with daily. It combines lifestyle problems, lack of physical exercise, dietary p...
5 Simple Lifestyle Changes to Reduce Acidity
One of the significant causes of acidity is a lifestyle. Whether insomnia or irregular eating, almost everything wrong with your lifestyle results ...
The Best Diet For Managing Acidity
Acidity is perhaps one of the most common health problems that we all have to go through. Some people call it a lifestyle problem, and the statemen...
The Difference Between Heartburn, Acid Reflux And GERD
The terms related to heartburn, acid reflux and GERD are synonymous. But a very fine line of difference exists between them. Properly identifying t...
In-Depth Guide on Anemia in Ayurveda
Anemia is a common disease among women. It occurs when the absence of blood reduces the hemoglobin level in the body. Though anemia can happen to a...
Herbal Remedies for Respiratory Support
Winter can touch your lungs and cause respiratory issues. The cold, dry air and the temperature dropping constantly can cause many respiratory prob...
Kapha Dosha & Respiratory Issues, How to Reduce Kapha from Lungs
Are you feeling unmotivated and lazy lately? Are you craving everything sweet but having a hard time shedding the extra pound? If you think you are...
Top 12 Ayurvedic Treatments To Clean Lunghs (Airways) at Home
With the increasing air pollution, the lungs get affected the most. It makes breathing difficult and also causes a lot of respiratory issues. Pollu...
Respiratory Health and Ayurveda – The Connection
The respiratory system is a network of organs and tissues that help supply oxygen to the body to function correctly. There are various factors that...
Effective Home Exercises For Joint Pain Relief
Bones and joints are related. The place where bones meet is called a joint. Bones and joints give support to our body and help us move. If joints g...
6 Yoga poses you can perform to restore your joint health
Yoga is a discipline that incorporates postures, breathing exercises, and meditation and has diverse variations. It began in ancient India more tha...
13 Best Herbs for Joint Pain & Arthritis Relief
Key Insights:
Joint pain can result from various conditions like osteoarthritis, rheumatoid arthritis, gout, lupus, and injuries. While it oft...
11 Common Myths About Joint Health
Joints are vital bodily components that allow limbs to move. Joint pain might hamper a person's ability to participate in daily activities if they ...
Various Ways To Prevent Joint Problems?
Like many other body parts, our joints show problems. In some people, joint problems are very severe and it compromises the person’s mobility. Join...
What Supplements Are Good For Healthy Joints And Bones?
Joint and bone problems are no more prevalent only in older adults. Even many young people suffer from different joint and bone problems. There are...
What Foods are Beneficial to Your Joints, and Which should be Avoided?
Including foods that heal and prevent joint pain in your diet may be an important first step. The things you consume have a direct effect on your h...
What Yoga for the Common Cold and Other Forms of Self-Care to Perform Immediately After Catching a Cold
One of the numerous advantages of practicing yoga is that it may help strengthen your immune system while gently restoring harmony to your body cha...
Best Ways to Treat Common Cold Fast and Quickly
There are about 200 different viruses that may trigger a cold. Rhinoviruses make up the vast majority of cases. These viruses are infectious and ma...
How Homeopathic Remedies Help in Treating the Common Cold
A cough or cold can cause a variety of uncomfortable symptoms, including sore throat, runny nose, and headaches. Homeopathy remedies for the common...
Top Foods to Eat & Avoid When You Have Cold: Winter Special
Cold is a common and contagious disease among children and adults. You can be hit hard by this common cold at any time of the year. Common cold sym...
Ayurvedic Methods For Treating Common Cold
The common cold is a contagious disease and very common among children and adults. It can happen at any time of the year, especially during seasona...
