Ashwagandha Tablet Vs Powder: Which Is Better?

In a world where stress and anxiety seem to be unavoidable in daily life, it is no wonder that maintaining sexual health can sometimes become a challenge. Sexual wellness desires various things, including arousal, performance, and overall well-being. While multiple products are available, focusing on natural solutions like Ashwagandha tablets, liquid extracts, and powders can be a wise choice.

Ashwagandha, or Withania Somnifera or Indian Winter Cherry, is an adaptogenic herb used in traditional medicines. People tend to face under a common dilemma while choosing Ashwagandha: Ashwagandha capsule or powder? Perhaps colliding benefits and properties may differ in preference from person to person.

In this article, we will discuss the multiple benefits and properties of Ashwagandha supplements and help you choose the best form for you.

Ashwagandha & Its Proven Health Benefits

Herbs in a bowl

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Ashwagandha is an Ayurvedic herb commonly used in Ayurvedic medicine to promote a healthy lifestyle. The name "Ashwagandha" is formed from two words, Ashwa and Gandha, meaning "Smell like Horse," which describes the smell of its root. "Ashwa" means horse, and "Gandha" means smell.

Although this herb was discovered in 6000 BC, this herb has gained popularity in today's modern era due to its potential health benefits. This ayurvedic adaptogen helps the body cope with depression, anxiety, and stress and boosts brain function.

Proven Health Benefits of Ashwagandha  

Here are some key benefits of Ayurvedic Ashwagandha Herb:

1. Stress reduction

Ashwagandha helps the body cope with stress. It is fruitful to regulate the body's stress and promote a sense of calmness. 

2. Increase libido

Ayurvedic ashwagandha supplements have aphrodisiac properties, which help to increase sexual desire and arousal in both men and women. Sex everday? Read interesting benefits!

3. Reduce stress-related sexual dysfunction

The powder's adaptogenic property helps reduce stress and anxiety, contributing to sexual dysfunction.

4. Increase sperm count

Ashwagandha is widely used by both males and females to increase sperm count, motility, and semen quality. In women, it may support hormonal balance and reproductive health.

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Science behind the Effectiveness of Ashwagandha

Our forefathers have utilized Ashwagandha for centuries, and it is widely recognized for its adaptogenic properties. This plant is mentioned in "Kama Sutra," one of the oldest texts about sexuality, and today, the herb is also supported by modern science.

A study reveals that Ashwagandha significantly contributes as a powerful sexual stimulator for men. In fact, the legendary Kama Sutra also mentions this plant as an exceptional sexual stimulant that can improve men's libido and increase sperm count. Various scientific studies show that it helps to support cortisol levels, boost brain function, increase fertility in men, and reduce inflammation. It also supports healthy immune function and enhances physical endurance.

Supplements of Ashwagandha & Importance of Choosing right

Of multiple supplements and offered benefits, choosing the right form of Ashwagandha is important. Ashwagandha is available in various forms, including powder roots, tablets, liquid extracts, and tinctures. However, these forms have varying levels of bioavailability. Choosing the higher bioavailability supplement will help you get the maximum benefits from the herb.

Moreover, the bioactive compounds ashwagandha contains withanolide, alkaloids, and flavonoids, which contribute to its better medical properties. Choosing a product that provides an adequate amount of these active compounds is important for the desired result.

However, the preference and needs vary from person to person. Some may prefer the capsule, and others may prefer the versatility of powdered root for incorporating into daily life. Hence choosing the right form of Ashwagandha is important to maximize its potential benefits.

Also read:

Ashwagandha Powder: Benefits, Properties, Dosage & Side Effects

Herb Powder

Source: Image by Nataliya Vaitkevich on Pexels 

Ashwagandha Powder is made from the grounded roots of the Withania Plant (Ashwagandha). The powder of Ashwagandha is made by grinding the dry roots into a fine powder. It is known as a dietary supplement due to its potential health benefits.

Ways to take maximum benefits of Ashwagandha powder

There are multiple ways to maximize the benefits of Ashwagandha Powder

  •  Mix it into a smoothie or other beverages.
  •  Mix a paste of ashwagandha powder with water, honey, and a bit of natural sweetener.
  •  You can also take it with tea and food.

Dosage of Ashwagandha powder

Regardless of how to take ashwagandha powder, one must stick to the recommended Dosage per the needs and the person's age. However, here is the general recommendation:

  • Common Dosage - 1 to 6 gm
  • Stress and Anxiety Support - 250 to 600 gm
  • Energy and Vitality - 6gm
  • Erectile Dysfunction - 0.1 gm to 5 gm
  • Boost Fertility - 5 gm.

Side effects of Ashwagandha powder

Despite various benefits, the ashwagandha powder may cause some menial side effects if taken in excess quantity or extra Dosage.

  • Upset Stomach
  • Diarrhea
  • Itching
  • Swelling
  • Mild hypotension (blood pressure-lowering) in rare cases.

Ashwagandha Tablets: Properties, Dosage, Side Effects

Ashwagandha capsules and tablets are dietary supplements made by extracting the beneficial compounds from the Ashwagandha plant and combining them with other ingredients to form a convenient supplementation. It comes in doses and helps eliminate the bitter taste of the herb. You can take these ayurvedic medicines orally with water for effective results.

However, buying ashwagandha tablets from a reputable brand is highly recommended. Moreover, the benefits of Ashwagandha Tablets are similar to the ayurvedic ashwagandha powders.

How do you consume Ashwagandha tablets?

  • Tablets and capsules of Ashwagandha are easy to swallow with water.
  • Capsules of Ashwagandha capsules come in pre-measured Dosage, another covenant option.
  • Ashwagandha tablets usually do not have any specific taste or odor. This is an advantage for people who do not like the unpleasant taste of herbs and powder.
  • Tablets are portable and easy to carry and consume in bags, purses, or pockets, whether traveling or working.

Also, check our Ashwagandha gold capsules, which contain real gold for strength, immunity and stress relief.

Ways to take maximum benefits of Ashwagandha tablets and capsules

  • Stick to a particular schedule to get the maximum benefits of it.
  • Ashwagandha medicines work best if you take them after food.

Dosage of Ashwagandha Tablets

tablets kept on the table

Source: Image by Nataliya Vaitkevich on Pexels

Regardless of how to take ashwagandha medicines, one must stick to the recommended Dosage. The Dosage of ashwagandha tablets varies on several factors, including age, health conditions, and other reasons for taking them. Here, you can consider purchasing best Ashwagandha Brands (Zandu) in India.

One must first take the lower Dosage and slowly increase the amount if needed. Additionally, tablets come in various powers, so it is important first to check the label and follow the specific instructions on the package.

However, if you have any health conditions or have been taking any other medicine for a long time, it is important to first consult with a healthcare professional.

Side effects of Ashwagandha tablet

  • Gastrointestinal Issues
  • Drowsiness and Sedation
  • Hormonal effects

Key Factors when Choosing Ayurvedic Ashwagandha Tablets & Powder

You must consider various factors when choosing between the Ashwagandha capsule and powder. This includes your taste choice, your budget, and other health-related goals. Consider taking a capsule and tablet if you choose a connivance and pre-measured dose. And if you want a whole food approach, taking Ashwagandha, an ayurvedic powder, would be a great choice.

Another factor is bioavailability. Some studies reveal that ashwagandha powder is rich in bioavailability as compared to tablets and capsules. However, it depends on the quality of the product you are purchasing.

Do not forget to address the allergies and sensitivities. Ashwagandha tablets contain several other ingredients, whereas powder is safe and prepared from ashwagandha plants' roots.

Quality supplements: Ashwagandha powder vs. capsules

Choosing a reputable brand that offers high-quality ingredients is crucial when buying supplements. Always choose the best supplement tested for purity and follow a good and safe manufacturing process.

Additionally, always evaluate the benefits and drawbacks of each supplement. Nothing is as easy as the versatility of ashwagandha powders. The powder can be added to tea, smoothies, and juice. However, pre-measures are a convenient option for you, and if you want to avoid the unpleasant taste, taking an ashwagandha tablet is a better choice.

Which supplement is best?


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Ultimately, Ashwagandha tablets and powder offer almost the same and highly effective benefits, but choosing a high-quality supplement and taking the recommended Dosage is crucial. Before taking any supplement, consider your preferences, health goals, and lifestyle.

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This powerful ayurvedic tonic will benefit your overall well-being, whether you choose powder with your teas and smoothies or take ashwagandha capsules to avoid unpleasant odors.

Moreover, Ashwagandha is a versatile, flexible, and very beneficial supplement that can improve mental and physical health. By taking it in a specific amount and maintaining a proper schedule, you can decide which supplement of Ashwagandha is right for your health.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

1 comment

Fakir Charan Pradhan

Ashwagandha capsules

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