Increase Penis Size in Ayurveda: Medicines, Oil, Treatments & Myth

The size of men's penis has always been a topic of curiosity and concern, both for women and men. It is commonly believed that a bigger penis size often provides better sexual pleasure. Therefore, women always want the penis of their partner to be thicker and longer to secure better sexual satisfaction. 

• The debate about the ideal penis size for sexual pleasure continues, as preferences and expectations vary from person to person.
• Men who feel their penis size is small may sometimes develop low self-esteem and a negative body image, often due to personal concerns or social perceptions.
• Many men worry about how their penis size might affect their relationship, which can create emotional stress or insecurity.
• Some individuals may also doubt their ability to provide a satisfying experience to their partner, which can lead to performance anxiety and mental stress.
• Ayurveda suggests several natural approaches that may support male sexual wellness and confidence.
• While there are no guaranteed methods to permanently increase penis size, Ayurvedic practices generally focus on improving strength, stamina, and overall reproductive health.
• When combined with healthy lifestyle changes, balanced nutrition, and proper habits, Ayurvedic remedies may help support better penile strength and overall sexual wellbeing.

This article will focus on Ayurvedic medicine for increasing penis strength permanently, which commonly comes in the form of massage oils and medicines that ensure the enlargement of the penis without leaving behind any potential side effects. 

Along with affecting penis enlargement, these ayurvedic ingredients also prove helpful for addressing other sexual issues such as erectile dysfunction, low stamina or decreased libido, poor sperm count, and premature ejaculation, among many more.

Did You Know?

• Half of the men believe that they have a small penis.
• Most of the women in the world are quite satisfied with the size of their partner’s size, but men are not. But if you talk about the thickness of the penis, it matters a lot for women.
• A healthy diet full of nutrients keeps your physical and sexual health balanced.
• Vitamin C-enriched foods maintain the penis's health and improve circulation and sexual well-being.
• According to Ayurveda, essential oils function by arousing the penis muscles

Does Ayurveda Help in Penis Enlargement?

Ayurveda is an ancient medicine system that originated in India thousands of years ago. It helps treat various health conditions and provides remedies, including various ayurvedic tonics for various health conditions.

Regarding pennies' growth, Ayurveda suggests some herbs, including Shilajit, Ashwagandha, and Safed Musli, but does not claim any scientific evidence supporting the statement of increasing the penis size.

The Ayurvedic principle shows that herbs have unique properties that can enhance sexual health and improve male sexual function. However, it is essential to note that these benefits of herbs do not relate to penis enlargement and have not been proven scientifically. 

While some people often claim positive results, remember that the claims have not been scientifically validated through any research. Remember to rely on accurate information based on scientific research when taking any medicine.

Of course, it is not possible to increase the size of the penis.

Still, Ayurveda provides various solutions, including herbs, oils, and exercises for men to improve long-lasting sexual performance in bed, increase stamina, and better penis health.

Facts About Penis Size

The desire for a long penis is shared by most guys, which causes their ego to grow and slows down their mental processes over time. So, does penis size matter? Indeed, most women don't find it particularly bothersome when a man has a long penis. These are some fascinating details regarding penis size that you should be aware of.

• Half of the men believe that they have a small penis.
• On average, the length of the penis measures around 5.1 to 6.3 cm.
• Most of the women in the world are quite satisfied with the size of their partners, but men are not. But if you talk about the thickness of the penis, it matters a lot for women. The average thickness of the penis is around 4.7 cm.

Penis Size Chart

Interesting insights into variances were found in an earlier study on the sizes of the male penis in India. Even if personal preferences differ, knowing the typical size of a man's penis might help put this research in perspective.

Information revealed from a survey of more than 1500 men is: -

3 Ways to Improve Penis Health in Ayurveda

The imbalance in your doshas causes sexual illness or weakness. However, you can restore this dosha with the right Aahar, Vihar, and Chikitsa. It includes treating erectile dysfunction, premature ejaculation, and improved stamina.

Aahar (Food)

Aahar in Ayurveda refers to the diet. Ahar is considered one of the three pillars of health, alongside nidra (sleep) and lifestyle (brahmacharya). A healthy diet full of nutrients keeps your physical and sexual health balanced. Here are some diet plans and foods suggested in Ayurveda for penis health:

• Flavonoids: Flavonoid-enriched foods like oranges, lemons, blueberries, strawberries, apples, and onions support blood flow and maintain penis health. Additionally, it has a positive impact on sexual function and combats erectile dysfunction.
• Vitamin C enriched: Vitamin C-enriched foods maintain the penis's health and improve circulation and sexual well-being. 
• Dry fruits and dairy products: For potential health benefits, Ayurveda recommends dry fruits such as almonds, walnuts, raisins, and pistachios. Apart from daily fruits, dairy products are also helpful in balancing a diet for penis health.

Vihar (Exercise)

Vihar in Ayurveda refers to exercises. Lifestyle choices also play an essential role in maintaining penis health. Some beneficial exercises stimulate penile growth.

• Kegel exercises: Kegel exercises are best known for stimulating the growth of the penile naturally. However, you might not see any growth in size, but they improve the quality of erections.
• Yoga exercises: Various yoga asanas are available, including matsyasana, mayurasana, and chaurasia, which will help you improve your stamina.
• Cardio: Cardio is another factor that can boost your sexual performance and elevate your mood-boosting hormones. Here, we suggest reading Interesting sex facts.
• Quit smoking: Smoking directly affects erectile dysfunction, so avoiding smoking may help improve your erection. However, it won't help to increase the penis size.
• Lose weight: Excess weight can make your penile skin hide under the fat. Moreover, losing weight makes sexual intercourse easy.

Chikitsa

Chikitsa in Ayurveda refers to Medication. Ayurveda is capable of improving penile health and other health conditions like erectile dysfunction and premature ejaculation. Additionally, certain herbs and other juices and teas are beneficial with oil massage.

Some Majorly Beneficial Herbs Are:

• Kaunch Ke Beej: Kaunch ke beej is an ayurvedic herb that helps to increase testosterone levels, which promotes better sexual health and enhances libido. Additionally, it helps improve sperm quality and quantity, supporting fertility.
• Safed Musli: Safed Musli is proven to be the most beneficial herb as it helps to improve sexual stamina and performance. While it indirectly contributes to overall sexual well-being, there is no scientific evidence that it helps to increase penis size.
• Shilajit: Shilajit is a widely used Ayurvedic remedy known for enhancing vitality and vigour. It also helps boost energy levels and supports overall sexual performance. Thinking of purchasing? Explore our curated collection of the best Shilajit products designed to bring ancient Ayurvedic wisdom into your daily routine.
• Ashwagandha: Ashwagandha is widely popular for reducing stress and enhancing mood, improving energy levels, and boosting testosterone production. It is the most effective adaptogen herb in Ayurveda.

Although there is no scientific evidence to support the healing effects of these herbs, many people strongly believe in the effectiveness of these herbs in increasing penis size. 

However, it is important to note that all the ayurvedic herbs are directly or indirectly beneficial to improve sexual health, but they are not scientifically proven for penis enlargement.

List of Best Ayurvedic Herbs (Medicines/Treatments) for Penis Size & Strength(Ling)

It has already been made clear how the ancient system of medicine, Ayurveda, offers a holistic approach to the improvement of sexual health. This holistic approach, including herbal remedies, lifestyle changes, and healthy diet recommendations, when combined with the right medicine, indirectly contributes to the enlargement of the penis.

Let's find out the top Ayurvedic ingredients that are used in making Ayurvedic medicine to improve sex time and penis enlargement.

1. Kauch Beej

Infused with the goodness of the amino acid L-DOPA, which acts as a trigger in the brain for the secretion of dopamine, results in the stimulation of the pituitary gland that increases the release of testosterone. 

This whole procedure is known for enhancing sexual function and overall muscle health. The ingredient also ensures a stable hormonal balance, improved libido or sex drive, enhanced blood circulation, reduction of stress, and support for the entire nervous system. The potential of Kauch Beej to support the production of dopamine also leads to the enhancement of mood, indirectly benefiting sexual well-being.

2. Safed Musli

This is another potent herb that has been used in Ayurveda since ancient times and is often referred to as 'herbal Viagra.' It acts as a relief against sexual dysfunction and enhances sperm production and levels of testosterone in the body. It is regarded as a natural aphrodisiac that is specifically linked to the enlargement of the penis.

The Most Common Sexual Health Benefits of Safed Musli Are Listed Below:

• Safed Musli boosts sexual desire. An improved libido eventually results in better sexual satisfaction. 
• The ingredient also positively affects hormone levels and enhances stamina, vigour, and vitality. 
• Promoting better blood circulation in the body ensures a steady blood flow to the sexual organs, which helps in enlarging the size of the penis.
• Studies have also found the positive effects of Safed Musli on sperm count and quality, thereby not only improving sexual health but also reproductive health. This is especially beneficial for individuals looking forward to conceiving.

3. Indian Ginseng (Ashwagandha)

Indian Ginseng, also known as Ashwagandha, is an effective herb that assists in alleviating the issues concerning sexual dysfunction in men. Although not often associated directly with the ayurvedic medication for penis enlargement, it offers several indirect benefits to enhance sexual wellness in men.

The Benefits Mentioned Below Will Provide an All-Encompassing Knowledge:

• Ashwagandha is considered to be an adaptogen that lowers stress levels. Anxiety and stress are two major culprits behind reduced sperm count and low sex drive. The herb solves these problems by reducing anxiety and stress.
• It also increases the levels of testosterone in the body, which proves beneficial for erection and overall male fertility.
• The ayurvedic ingredient also ensures a positive impact on the nervous system, which plays a crucial role in sexual response and arousal, making sexual intercourse more pleasurable and satisfying.
• Efficient circulation of blood is one of the most important factors for ensuring a healthy sexual function. The support that Ashwagandha offers in the circulation of blood in the body can also be perceived as a positive effect on penis enlargement, as it significantly depends on the intensity of blood flow.

4. Shilajit

This black sticky compound is found in the Greater Himalayan region, composed of various minerals that are biologically active. The herb is primarily known in the oeuvre of Ayurveda for improving male sexual health.

How Shilajit Can Help Improve Penis Health?

• Shilajit works as an effective for penis enlargement ayurvedic medicine as it retains a positive impact on hormone levels, including testosterone. Hormonal balance is especially important for enhanced sexual performance. 
• Shilajit also contains anti-oxidant properties that reduce oxidative stress and prove beneficial for the overall reproductive health of an individual.
• Shilajit is linked with the improvement of libido, increasing stamina and vigour, and strengthening of erections that indirectly impacts the size of the penis.
• The compound is also known for offering relief from premature ejaculation, making sexual intercourse more pleasurable and strengthening the bond between couples.

If you are considering any Ayurvedic or herbal remedy, it is always recommended to seek advice from a qualified Ayurvedic practitioner or healthcare professional. This is because the dosage of ayurvedic medicine for increasing pennis size permanently may vary from one person to another, depending on their individual goals and needs.

Proper suggestions regarding the appropriate amount of intake are beneficial for securing the positive effects of the medicine.

Do check our guide where we have discussed the differences between Shilajit and Ashwagandha, and which one we should choose for Sexual Wellness. Also, do explore home remedies for long and think penis in Hindi.

How Does Ayurvedic Oil Work for Penis Growth/Health?

Ayurvedic oils typically contain a combination of natural ingredients and herbs that are considered beneficial in Ayurveda. They contribute to improving blood circulation, nourishment, Moisturization, lubrication, relaxation, and stress reduction. While some people may claim positive results, ayurvedic oils for penis enlargement are not proven scientifically.

Benefits of Ayurvedic oils:

• Ayurvedic oils are applied topically and massaged to knot the penis. This massage stimulates blood circulation. Additionally, it supports the health of penile tissue.
• Ayurvedic oils contain some effective ingredients that nourish the skin and tissues of the penis.
• Regular application of Ayurvedic oils can help keep the skin of the penis moisturised and lubricated.
• Moreover, regular penis massages provide relaxation and reduce stress.

Ayurvedic Oil Massage for Penis Health

Many have stated that using Ayurvedic oils to massage their sexual organs regularly has increased the size of their penis. According to Ayurveda, essential oils function by arousing the penis muscles. Apply a small amount of oil to your penis using your palm. Gently rub.

Stretching the penis's skin during an Ayurvedic massage eventually aids in enlarging the penis. Frequent massage stimulates the nerve endings and aids in enhancing blood flow to the penis. This improves the health of the penis by opening the collapsed blood vessels. Using an Ayurvedic oil massage regularly also increases sex drive, erection power, and stamina.

Ayurveda suggests oil massage for penis health. Here are some Ayurvedic oils:

• Sanda oil: Sanda oil is a popular Ayurvedic oil for its benefits. It is believed to improve blood circulation in the penile and protect the penile tissues. Regularly applying sanda oil can also provide moisture and lubrication, preventing dryness and discomfort.
• Peppermint oil: Peppermint oil is known for its refreshing aroma and cooling properties. When peppermint oil is applied to the penis, it reduces irritation and discomfort.
• Camphor oil: Camphor oil possesses analgesic, antiseptic, and anti-inflammatory properties, which provide multiple benefits for penis health. Additionally, this oil helps to maintain hygiene and reduce the risk of infections when applied topically to the penis.

How to Increase Penis Size Naturally?

Natural methods have limited effectiveness on the penis; however, here are some suggestions:

• Healthy lifestyle: Maintaining a healthy lifestyle can contribute to overall well-being, including sexual health. This includes regular exercise, sound sleep, and stress management.
• Weight management: Excess fat on the body makes the penis hidden under the skin. Losing fat can make the penis look more visible. Additionally, a weight can keep you from various other health conditions.
• Pelvic floor exercise: Ayurveda highly suggests Kegel exercises. This exercise helps to strengthen the pelvic muscles and helps to improve energy, which contributes to sexual well-being and sexual performance.
• Proper hydration: Keeping yourself hydrated not only helps in physical well-being but also in sexual well-being. Drinking the proper amount of water can help to maintain blood circulation in the penis.

Recommended Alternatives to Increase Penis Size

• Penis pump exercise: The Penis pump is a device that needs to be attached to the penis, creating an immediate erection.
• Jelqing exercise: Jelqing exercises are widely followed by men who want to thicken the penis. To increase the size of the penis, you can include it in your daily routine.
• Stretching exercise: You can perform this exercise to maintain and grow your penis. It is like milking the cow, which gives a faster result. Unlike the jelqing exercise, it requires only the thumb and index finger.
• Vacuum pumps: One alternative method for penis enlargement is using a vacuum device. These devices are cylindrical tubes that fit over the penis, creating a vacuum seal. When the air pumps out of the tube, it creates pressure against it and causes it to swell. This method temporarily enhances the size of the penis.
• Penile traction devices: Penile traction devices consist of adjustable rods or straps that apply gentle traction to the penis. The idea behind penile traction is that consistent and prolonged stretching of the penile tissues may help in growth and tissue expansion.

Penis Enhancement Techniques

Penis enhancement techniques refer to various techniques used for penis enlargement and the appearance of the penis. This includes surgical procedures as well as non-surgical procedures.

However, this carries potential risks, including dissatisfaction and failure, which are costly. Conduct thorough research and consult a healthcare specialist before making any uninformed decision.

Myths About Penis Enlargement 

Supplements, Pills and Creams Will Help.

If you've been enticed to use drugs, supplements, or any other similar methods to get your penis bigger by watching television advertising, think twice. These treatments or medications are ineffective, and they may be a scam to take your hard-earned money.

Using Vacuum Pumps Can Make It Happen.

Air is drawn out of cylinders by vacuum pumps. When the penis is inserted, the pump forces more blood into it, causing it to become somewhat more prominent and more erect. The penis is then tightly constricted with a ring to stop the blood flow returning. The erection only lasts as long as the ring is on, which is the one drawback. 

Furthermore, utilising it for longer than 20 minutes may cause tissue damage. All things considered, one may choose to have penile surgery, but be aware of the potential adverse effects. The truth is that your lover will be physically satisfied with a penile length of 2 to 3 inches.

Lengthening with Weights Is a Good Idea.

It's a myth that using weights to expand your penis can help. However, you could expand your penis a little bit by hanging weights off of it, but that would take a frighteningly high level of commitment.

Your penis may grow longer if you strap weights to it for more than eight hours every day for seven long months. But neither medical evidence nor advice supports that. There's a good chance you could hurt your penis.

Does Ayurveda Help in Increasing Penis Size?

Ayurveda never claims false facts and always sets realistic expectations. Unlike allopathy, Ayurvedic penis enlargement herbs and oils take time to show the actual therapeutic benefits, but do not claim the statement that they are effective for penis enlargement. It's better to take your manhood with pride and not let your anxiety toll on your sexual health.

However, ayurvedic supplements like Ashwagandha, shareware, safed musli, oil massage, Kegel exercise, and other tonics can keep your penis healthy and boost stamina for long-lasting performance in bed. They help to treat erectile dysfunction, improve sperm count and volume of sperm, and maintain adequate blood flow.

Along with taking herbs and massaging your penis, try regular exercises and balance your diet to address all the underlying problems.

If the discomfort and irritation persist, you must consult an Ayurveda practitioner who will prescribe the right treatment to help you.

Difference Between Penis Enlargement and Erectile Dysfunction

Many men conflate size concerns with erectile quality issues. The distinction matters for finding real solutions. 

Erectile dysfunction refers to difficulty achieving or maintaining erections firm enough for satisfactory sexual activity, with reports of up to a 31-fold prevalence increase among younger men since 2014. Unlike size, ED responds well to treatment.

• Penis enlargement: Desire to change anatomical size (often not medically necessary) 
• Erectile dysfunction: Medical condition affecting erection quality (treatable) 

Addressing ED through herbs like Ashwagandha and Shilajit, combined with lifestyle changes, often resolves what men initially perceived as size concerns. 

When to Consult an Ayurvedic Doctor for Sexual Health? 

Professional guidance becomes valuable when concerns persist or significantly impact quality of life. 

• Persistent erectile difficulties: Lasting several weeks or more 
• Significant libido changes: Noticeable decrease in desire 
• Ejaculation concerns: Premature or delayed ejaculation 
• Relationship impact: Sexual health affects emotional wellbeing 

ZanduCare offers free, confidential consultations with BAMS-certified Ayurvedic doctors for personalised guidance.

Building Better Sexual Wellness with Trusted Ayurveda 

Authentic Ayurveda prioritises holistic health over false enlargement promises. Improved circulation, managed stress, quality sleep, and proper nutrition lead to better sexual experiences regardless of size. The goal is to optimise your health so your body functions at its best. 

For trusted, scientifically-tested Ayurvedic support, ZanduCare's Shilajit range offers over a century of Ayurvedic expertise backed by modern quality standards.