Ashwagandha Vs Gokshura: What Once Should You Eat?

How often do you experience health issues because of your stressful lifestyle? And some of them must be so personal that discussing those issues can be uncomfortable for most of you!

Ayurveda, an Indian system of medicine, can help manage such problems by utilising natural herbs. And two such popular herbs are ashwagandha and gokshura. These are believed to have several health benefits, including efficiency in enhancing sexual wellness and increasing vitality.

This article will help you to make a better choice in this battle of gokshura & Ashwagandha by comparing the benefits of the two most prominent herbs of Ayurveda. In addtion, you can also purchase one of the best Ashwagandha in India and that too with good discounts.

Comparing Ashwagandha vs. Gokshura

1. Ashwagandha 

Ashwagandha in a bowl

Source: Image by LivsStil on Pixabay

It is popularly known as Withania somnifera, is one of India's most popular herbs in the Ayurvedic medicine system, usually found in drier regions of India. Also, initially, it was used by African natives. Although it was first discovered during 6000 B.C. Since then, it has been renowned for adapting to stress and promoting holistic well-being. 

  Here are some significant features of Ashwagandha 

  • The first and most important property is adaptogenic qualities, which enhance overall well-being.

  • Another important feature of this herb is that it produces libido, enabling better performance in bed.

  • Further, it also increases the level of testosterone.

  • It also strengthens the muscles and also enhances muscle recovery.

  • Lastly, it enhances exercise performance by improving aerobic capacity, which benefits athletes and bodybuilders.

  • Apart from being adaptogenic, it can also treat problems like Arthritis. 

  • It also has skincare properties, acting as an astringent and making skin less oily.

  • Another unique feature of ashwagandha is that it is considered a mood stabilizer.

5 Benefits of Ashwagandha

1. Ashwagandha can strengthen and enhance muscle growth

This unique quality enhances muscle growth which makes it more beneficial for bodybuilders and athletes. Also, it is proven to reduce body fat, which is also helpful for patients suffering from obesity. Therefore, this herb can be really helpful during gym sessions.

2. Ashwagandha increases testosterone levels

Low testosterone can contribute to many health issues, and its symptoms include a reduction in bone mass, low sex drive, and fatigue. So, to counter this issue, ashwagandha is one of the best options in natural herbs. Additionally, It has certain properties to strengthen muscles and increase the luteinizing hormone, which reduces cortisol levels, destress the mind, and increases testosterone.

3. Ashwagandha eliminates the risk of erectile dysfunction (Impotence)

Since ancient times, ashwagandha has been used for sexual wellness. And improves sexual performance and enhances the sex drive. Also, it is known for reducing the risk of erectile dysfunction or impotence. Also, it has been found that infertile men who are supplemented with ashwagandha have experienced an improvement in their sperm count and movement.

4. Maintains hormonal balance 

Ashwagandha positively impacts the hormonal balance by supporting the brain's pathways responsible for producing and regulating these hormones. It also nourishes the adrenal glands and regulates the imbalance of cortisol levels. Also, it acts as a refresher that strengthens the exhausted mind and creates a calming effect.

5. Ashwagandha works as a pain reliever 

Ashwagandha can relieve pain by regulating the signals travelling to the nervous system and improving sleep quality. Additionally, this property is accompanied by some anti-inflammatory qualities that make it effective in treating arthritis

2. Gokshura

Gokshura herb

Source: Image by Didgeman on Pixabay

It is popularly known as "Tribulus Terrestris," is a natural herb commonly used in the traditional medicine system Ayurveda obtained from dried fruits of the gokshura plant found in the Himalayan region of India, commonly known as gokhru in Hindi. It is also known for its immunity, stamina booster, and rejuvenating properties.

Also read:

Here are some significant features of Gokshura

  • It has several antioxidant properties that can contribute to overall well-being.

  • Gokshura is renowned for its aphrodisiac properties that arouse sexual desire.

  • It can boost the level of testosterone. 

  • Another important property of gokshura is that it shows diuretic activity, which increases urine output. 

  • This can also eliminate erectile dysfunction. 

  • Besides aphrodisiac properties, it also has anti-obesity properties. 

  • It has certain bodybuilding properties.

  • Lastly, it has this property for the proper functioning of the brain.

7 Benefits of Gokshura

1. Gokshura can help with muscle growth 

Gokshura is considered very beneficial for bodybuilding by toning muscles and helping to improve athletic performance and stamina. Additionally, it contains protodioscin acid with nitric oxide, which increases oxygen circulation in the bloodstream. Also, it enables the muscles to use the proteins to the fullest to enhance bodybuilding fitness.

2. Gokshura manages erectile dysfunction

Gokshura contains a saponin compound that strengthens penile tissue and eliminates penile erection. Also, it helps boost energy and vitality, which helps to improve or reduce the risk of erectile dysfunction or impotence.

3. Improves the condition of infertility 

Since ancient times, gokshura has been known to increase the level of testosterone and sperm count, which helps to cure the condition of infertility, as it contains active phytochemicals. Besides men, it maintains the hormonal balance in females and stimulates the libido, i.e., the strong sexual desire. 

4. Reduce the problems of menopause

Women can face dryness in their vaginas after menopause, leading to painful sex. And as a result, the sexual desire in females decreases. But, gokshura successfully treats this problem as it moistens the vagina and relieves the pain during sexual intercourse, which enhances the sex drive in females.

5. Enhances proper functioning of the brain

Gokshura is a traditional herb with antioxidants that positively affect the brain's functioning by improving concentration and alertness levels. Also, it is proven that regular use of gokshura boosts memory, reasoning, and problem-solving ability. Therefore in this way, it encourages the proper functioning of the brain.

6. Can help manage urinary disorders

Gokshura has a unique property to cure urinary disorders and is proven to improve urine output. Also, many of you might have to face the issues of painful urination or a burning sensation while urine; if so, gokhru, because of its antibacterial properties, can treat this problem and encourages proper urination.

7. Gokshura improves the digestive system

It effectively improves the digestive system and prevents gas formation in the intestine, enabling one to digest food easily. And for this reason, it is more popular among people. 

Factors to Consider while Consuming Ayurvedic Herbs

herb in a bowl

Source: Image by kkolosov on Pixabay

When it comes to making a choice for your health, it is important to know some side effects of both ashwagandha and gokshura


Though ashwagandha has many health benefits. However, it has some side effects, which include:

  • Diarrhoea

  • Nausea

  • Stomach upset

  • Vomiting

Also, it must be avoided during certain conditions

  • Pregnancy 

  • Thyroid 

  • Breastfeeding

  • If one is recovering from any recent surgery

  • Autoimmune disease


Some important factors must be considered while consuming it.

  • Stomach ache

  • Insomnia

  • Constipation

  • Vomiting 

Also, One must avoid Consuming Gokshura under certain conditions, including.

  • Ongoing treatment of any illness

  • Stomach distress

  • Rashes

  • Diabetes 

Comparison between Gokshura & Ashwagandha 

Here are some key differences between ashwagandha and gokshura that will help one to make a better choice according to their need.





This natural herb is obtained from Withania somnifera, a small shrub plant.

Gokshura is obtained from the Tribulus Terrestris, a flowering plant.

Hormonal Balance

Besides sex hormones, it can also balance cortisol hormones and nourish the adrenal gland.

Gokshura can maintain hormonal levels, specifically testosterone.


These natural herbs of Ayurveda show adaptogenic properties (reduce stress and support vitality).

These herbs show aphrodisiac properties (that increase sexual desire).

Physical characteristics

This is a small shrub with yellow flowers and red fruits. 

Gokshura is a low-growing plant with thorny fruits.


Withanolides are the main component in this herb, which are responsible for adaptogenic properties.

The key component in the gokshura is saponins, which benefit male sexual wellness.

You can make a well-informed choice by comparing ashwagandha vs. gokshura on the basis of these factors.

Also read:

Gokshura vs. Ashwagandha: What Should You Eat For Healthy Life?

If you are wondering about making a choice in this battle of gokshura vs. ashwagandha, then it is important to know that both have specific advantages. While gokshura shows diuretic activity to manage urinary problems and maintain testosterone hormonal levels. At the same time, ashwagandha shows adaptogenic properties that mainly focus on reducing stress and supporting vitality.

However, one can take both ashwagandha and gokshura for a better result for bodybuilding. Together, they increase stamina and enhance. Therefore, both have their specific benefits in terms of sexual health and bodybuilding, and the dosage varies according to the person's need. You can also browse Intresting benefits of Ashwagandha.

Is it safe to take both Ashwagandha and Gokshura together?

Yes, a person can take ashwagandha and gokshura together to enhance stamina. Especially it is beneficial for bodybuilding and improves the performance of the athletes. And, also together, they can cure erectile dysfunction and other sexual problems more efficient way. Therefore, if someone wants to improve their performance in bodybuilding exercises or athletics, it is better to take gokshura and ashwagandha together. 


To wrap up, ashwagandha and gokshura are to most important and popular herbs in the Ayurvedic system of medicine with their specific benefits. Additionally, ashwagandha mainly reduces stress and enhances overall well-being. Whereas gokshura, more specifically, enhances reproductive health and balances the testosterone hormone, and improves urinary problems.

Also, ashwagandha and gokshura are effective for both men and women, irrespective of their age. However, using both depends upon the person's needs and preferences. 

Sexual wellness


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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