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Shatavari and Ashwagandha are the adaptogenic herbs utilized by our ancestors for their health benefits and have gained immense popularity in modern times. Both of these herbs are popular for their exceptional health advantages. However, the Ashwagandha capsules and Shatavari have colliding benefits, making individuals question whether to choose one over the other.

In the battle of Shatavari and Ashwagandha, we will closely compare their unique properties and benefits. So whether you want to boost your strength, sexual wellness, and immune system, this article has covered you.

Comparison Between Ashwagandha & Shatavari 





India, Africa and in Middle East

Tropical jungle of India, Sri Lanka and Nepal


Alkaloids, steroidal lactones and saponins

Saponins, steroidal glycosides and polysaccharides


Boosts libido, enhances mood, treats arthritis, increases muscle strength, reduces stress, increases energy and vitality, improves brain function, helps in erectile dysfunction

Boosts libido, treats female health conditions, treats male health conditions, boosts sex drive, boosts secretion of milk, reduces anxiety and depression. 

Ways to Consume

You can take Ashwagandha Churna with honey, ghee and sugar

Ashwagandha Capsules can be taken with milk and water. 

You can take Shatavari capsule and powder it with milk, honey and water. 

Side effects 

Upset stomach, Diarrhea, Vomiting, Liver problems

Rash, Fast heart rate, Itchy eyes, Itchy skin, Difficulty breathing, Dizziness


Pregnant women must avoid this, and people with iron deficiency should not take it.

Pregnant women and anyone taking diuretic medication should avoid shatavari.


100-500 mg per day

500 mg twice a day. 


What is Ashwagandha?

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Source: Image by Knows chef on Pixabay

The staple of traditional Indian Medicines, the Ashwagandha plant, is found in the dryer regions of India. In foreign countries, Ashwagandha is known as "Indian Ginseng" and "Indian Winter Cherry." 

The plant has multiple benefits that serve various purposes, but roots and cherries are the most potent. The root of this plant is used to create a variety of remedies, including ashwagandha capsules, ashwagandha churna, and ashwagandha teas. Apart from various health benefits, Ashwagandha has a powerful impact on sexual well-being. 

People who want to improve their physical health are advised to take Ashwagandha supplements. Moreover, it is beneficial to boost testosterone levels, making it the greatest choice to improve your sexual health. Other impressive benefits include improving brain function, reducing stress and anxiety, and improving overall mental health. 

7 Benefits of Eating Ashwagandha

For centuries, people have been utilizing Ashwagandha to make several traditional medicines. For sexual health, Ashwagandha is a game changer. The multiple benefits are: 

1. Ashwagandha boosts libido 

    Ashwagandha pursues aphrodisiac properties, which help boost libido in both men and women. It improves overall sexual satisfaction and increases sexual desire. Also, a study shows that Ashwagandha helps to improve sexual dysfunction in women and helps to achieve orgasm. 

    2. Ashwagandha enhances mood 

      Intake of ashwagandha capsules and churna can improve your mood. This can lead to  happiness and reduce stress. Not only it reduces stress, but it positively affects your sexual desire and pleasure. 

      3. Better management of arthritis

        Ashwagandha is an overall pain reliever. Research has indicated that it can effectively treat arthritis, including rheumatoid arthritis, for individuals.

        4. Increases muscle and strength

        Ashwagandha is found to be efficient in improving muscle size and strength. It helps to reduce cholesterol levels and lower the percentage of fat. Regular intake of Ashwagandha capsules can result in a significant gain in muscle strength and the size of arms and chests. Moreover, some athletes and other players take this as a supplement before their tournaments to improve efficiency in the game.

        Also read the difference between Shilajit & Ashwagndha before consuming.

        5. Ashwagandha reduces stress 

        Since Ashwagandha is traditionally popular as an adaptogen, it is used for many stress-related conditions. By reducing stress and anxiety, Ashwagandha directly improves your health. Moreover, Ashwagandha is known to contain chemicals that can assist in calming the brain, decreasing swelling, and lower blood pressure.

        6. Ashwagandha increases energy and vitality 

        The popular ashwagandha herb is being used by many people to rejuvenate and boost their energy and vitality. Additionally, it can help reduce fatigue and promote well-being, which may indirectly improve one's sex drive. Here, you can also check list of Ayurvedic supplements of sex - 100% natural.

        7. Ashwagandha influences the hormonal level  

        Studies show that ashwagandha churna and capsule could potentially improve hormone levels, including testosterone, which is important for sexual desire and performance in both men and women. This could have a positive impact on sexual health.

        Effective ways to Consume Ashwagandha Products

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        Source: image by stevepb on Pixabay

        Here are some effective ways to take Ashwagandha:

        1. Ashwagandha Tablets: One should take Ashwagandha as prescribed by the doctor. You can, however, take milk or water after taking food.

        2. Ashwagandha Capsules: You can take ashwagandha capsules with milk or water twice a day or prescribed by a doctor.

        3. Ashwagandha Churna: You can take Ashwagandha Churna with ghee, sugar, and honey daily. 

        Also read:

        Possible Side Effects of Ashwagandha 

        Although ashwagandha is truly beneficial for health, if taken for over 3 months, it may cause side effects. Side effects may include

        • Upset stomach

        • Diarrhea

        • Vomiting

        • Liver problems in the rare cases¬†

        What is Shatavari?

        plant representing shatavari

        Source: image by bobanmk on Pixabay

        "Queen of Herbs," Shatavari, is a plant from the Asparagus family. This herb is commonly found in India, Sri Lanka, and Nepal. Being an effective adaptogenic herb, it has been used as an ayurvedic remedy for centuries to treat various health conditions.

        In Sanskrit, Shatavari means "the plant with hundred roots," which shows that the roots are rich in medicinal properties to prepare numerous ayurvedic formulations. The roots of this plant are used to create various ayurvedic health remedies, including Shatavari powder, shatavari capsules, and Shatavari teas.  

        Shatavari provides various impressive benefits, including sexual well-being, a healthy immune system, and guarding against sickness. 

        5 Benefits of Eating Shatavari 

        There are multiple health benefits that Shatavari offers.

        1. Shatavari increases Libido

        Shatavari helps reduce mental anxiety and stress and boosts hormones to enhance men's and women's libido. It helps in increasing virility and stamina, specifically in men.

        2. Shatavari for the Female Reproductive System

        Perhaps, Shatavari is widely used to treat female health conditions and can reduce inflammation, balance hormones, and strengthen the reproductive organs. It can be taken as a powder or capsule and can even enhance fertility when taken regularly with meals.

        3. Shatavari for Males 

        Although females widely use Shatavari, it also offers multiple benefits for males' well-being. The powder of Shatavari roots has spermatogenic properties that help treat abnormal sperm shape, low sperm count, low semen volume, and motility. Moreover, it also treats erectile dysfunction and premature ejaculation.

        4. Shatavari for Lactation

        It helps lactating women boost the secretion of milk from the mammary gland. It is most beneficial for young women as breastfeeding nourishes their immune systems.

        5. Anxiety & Depression 

        Various psychotic problems like depression and anxiety, can be cured with the help of Shatavari. This ayurvedic medicine fills Vata and Pitta dosha in the human body, controlling the serotonin level and reducing psychotic disorders like uneasiness and cold hands and feet. Also, the antidepressant property of this herb helps in calming the mind and improving stamina. 

        Efficient Ways to Take Shatavari 

        tiny bottles kept

        Source: Image by monicore on Pixabay

        It can be taken in capsules, liquid extract, powder, and tablets. Here are some effective ways to take Shatavari -

        1. Shatavari Powder: The powder of Shatavari is the most common way of taking this herb.

        2. Shatavari capsules: If taking the powder is inconvenient, you may opt for Shatavari capsules.

        3. Liquid Extract: The other alternative option to taking Shatavari is taking it in the form of liquid extract. It is quite easy to store. 

        Possible Side Effects of Shatavari 

        Perhaps of multiple benefits, Shatavari has its own side effects. However, as one of the essential medicinal plants, it is generally advised to take it with a prescription. The excess intake of Shatavari may cause:

        • Rash

        • Fast heart rate

        • Itchy eyes

        • Itchy skin

        • Difficulty breathing

        • Dizziness

        Which one should you consume between Ashwagandha vs Shatavari?

        Although Shatavari and Ashwagandha are great adaptogenic ayurvedic herbs that offer significant benefits, their properties, usage, and dosage differ.

        Shatavari mostly supports women's reproductive system, boosts immunity, reduces inflammation, reduces the uterus lining and treats digestive issues.

        Meanwhile, Ashwagandha is popular for reducing stress, improving brain function, increasing muscle strength, increasing sperms count, and treating premature ejaculation.   

        Additionally, Ashwagandha pursues heating and stimulating properties, while Shatavari has cool and moisturizing properties. Furthermore, the taste of the two herbs is completely different. Shatavari powder and liquid extract have a sweet, cooling taste, while Ashwagandha capsules have a bitter, warming taste.

        So when choosing between Shatavari and Ashwagandha, it's crucial to consider your personal health needs and preferences. Also, If you want to treat and improve both male and female reproductive health and immune system and enhance sexual wellness, Shatavari may be the best herb for you. Contrarily, if you want to reduce stress and anxiety or improve your physical health, Ashwagandha may be your herb.


        Zandu Ayurvedic Team

        Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
        We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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