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In the modern world, where the demands of daily life constantly drain out energy, the popularity of natural remedies exclusively formulated with genuine Ayurvedic ingredients is attracting people's attention. Both ashwagandha and ginseng can be considered powerful herbs that come with a plethora of benefits. 

These two ayurvedic herbs entertain a rich history rooted in ancient healing traditions and are still acknowledged by modern individuals. Although both are entertaining championships in the herbal world with their individual health benefits, people often ask which one is superior- ashwagandha or ginseng? 

Although the answer to this question may differ from one individual to the other and is totally based on individual interests, learning about the various health benefits that these two powerful herbs offer is essential. It would not only impart necessary knowledge concerning ashwagandha & ginseng but also help make the right intake decision according to the lifestyle needs. 

Are you ready to embark on this journey and explore the health benefits these two extraordinary herbs offer? Hold your patience and read till the end to unveil the potential that these two herbs retain in transforming lives. 

Top 7 Benefits of Ashwagandha on health

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Withania somnifera, commonly known as Ashwagandha, is an incredible herb used since immemorial in the oeuvre of Ayurvedic medicine. It promotes overall health and wellness by offering many positive health effects. Some of the most notable benefits that Ashwagandha offers are listed below in detail:

1. Reduces stress and anxiety

One of the essential benefits that ashwagandha offers to human health is that it comes with the ability to fight stress and reduce anxiety. Being an adaptogen, it assists the body in managing and adapting to stress more efficiently. 

Various researchers have also suggested that Ashwagandha has the potential to regulate the hormone levels like cortisol and stress hormones. This helps in the reduction of anxiety and promotes a feeling of calmness to enhance focus and concentration. 

2. Enhanced cognitive function

Ashwagandha is also known for enhancing cognitive function, involving focus, memory, and attention span. It promotes healthy functioning of the brain by supporting nerve cell growth and protecting the existing brain cells from oxidative damage. Therefore individuals who intend to boost their mental performance and overall health of the brain must include ashwagandha in their daily diet. 

3. Enhanced energy levels and vitality

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The herb is known for its rejuvenating properties, which fight fatigue and increase energy levels in the body. Ashwagandha supports natural energy production and reduces feelings of lethargy and exhaustion. This ashwagandha also has the potential to enhance physical endurance, strength, and vitality. 

4. Better immune system support

Due to the presence of powerful anti-oxidants, ashwagandha protects the body against harmful free radicals. This helps strengthen the immune system, which in turn aids in fighting various diseases and infections. Keeping the body out of the touch of diseases and infections is the key to a happy and healthy life. 

5. Supports hormonal balance

Ensuring a sound hormonal balance is essential to balance the cortisol levels, regulate the functioning of the thyroid and support reproductive health. Ashwagandha helps in all of these and maintains the overall well-being of an individual.  

6. Offers anti-inflammatory effects

Ashwagandha comes with several anti-inflammatory properties which assist in reducing inflammation. Chronic inflammation serves as one of the leading causes of various health problems. Reducing inflammation in the body helps individuals with conditions such as arthritis and other autoimmune disorders.

7. Improves the quality of sleep

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A sound sleep for at least 7-8 hours at night is essential for a healthy and happy life. But due to a stressful and hectic schedule, people often cease to get a peaceful sleep at night. This may result due to professional as well as personal commitments. 

Ashwagandha is widely known as a potential remedy for insomnia in the Ayurvedic world. It prevents disturbances in sleep due to the presence of stress-reducing and calming effects. This promotes a sense of relaxation and improves sleep quality.

Thus it is no doubt that ashwagandha offers innumerable health benefits. But it is essential to abide by the daily recommended dosage or consult a healthcare professional for the best advice.

Top 7 health benefits of Ginseng

In traditional Chinese medicine, Ginseng entertains a prominent place and offers a variety of health benefits, just like Ashwagandha. It has been known for centuries for its ability to promote vitality and restore balance in the body. 

Among various types of ginseng, Korean red ginseng is considered the most premium and prized form of ginseng. Thus if you are confused regarding Korean red ginseng vs ashwagandha which one to opt for, going through the key benefits of ginseng will offer you appropriate answers.

1. Reduced fatigue and increased energy levels

Ginseng boosts the energy levels in the body and combats lethargy and fatigue by stimulating the central nervous system and enhancing the utilization of oxygen. This, however, results in physical endurance and increased stamina. 

Therefore if you need an extra boost to enhance your athletic performance or require a pick-me-up in the middle of a busy day, Ginseng is the solution to help you power through. 

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2. Enhancement of cognitive abilities

Ginseng is also known for enhancing cognitive functions in the body, including mental clarity, memory and focus. It promotes the release of neurotransmitters like acetylcholine that deems necessary for optimal brain functioning. Regular ginseng consumption may support enhanced cognitive performance and overall mental well-being.

3. Reduction of stress and mood enhancement

The adaptogenic properties of ginseng make it perfect for the body to adapt to and resist stress by supporting the regulation of stress hormones like cortisol and reducing anxiety. It also promotes a sense of calmness and relaxation, which assists in enhancing mood and reducing depressive symptoms. 

4. Boosts immunity

Ginseng consists of immune-modulating properties that strengthen the body's natural defence mechanism. It enhances immune cell production like lymphocytes and natural killer cells, which plays a significant role in combating infections and supporting the overall health of the immune system. 

5. Regulation of blood sugar

Studies have supported Ginseng’s potential for assisting in regulating blood sugar levels. It may improve glucose metabolism and enhance insulin sensitivity making it a valuable herb for people with diabetes or those who are at risk of developing the condition soon. Therefore, including Ginseng will be the best choice to maintain health in the long run. 

6. Anti-inflammatory and anti-oxidant effects

The herb is rich in antioxidants that protect the body against oxidative stress and cell damage caused by harmful free radicals. These anti-inflammatory properties also contribute to reducing inflammation in the body, benefiting individuals in coping with various health conditions that stem from inflammation.

7. Sexual health and libido enhancement

Ginseng entertains an age-old reputation as an aphrodisiac which is used in making significant improvements to sexual health. It helps promote sexual arousal and erectile function in men and the utmost sexual satisfaction. 

Couples who lack vigour and passion in their sex life may be benefitted from Ginseng as it enhances the quality of intimate relationships. 

Ashwagandha vs Ginseng: Which one to choose?

You must have noticed that both these herbs share some similarities but possess some unique properties that set them apart. Unlike Ashwagandha, Ginseng is found in different types, of which Korean red Ginseng is considered the best quality found exclusively in Korea. 

The term ‘red’ in Korean Ginseng highlights the special method of processing that provides the roots of Ginseng a distinctive reddish-brown colour. The roots are harvested after six years of cultivation, after which they are steamed and dried. The streaming procedure makes Koren red Ginseng different from others, enhancing the active compounds in the roots and increasing its efficacy. 

Most people are preoccupied with Korean red ginseng vs ashwagandha; which one to choose? The answer differs according to the individual needs. Ashwagandha is a perfect choice for individuals who wants to deal with anxiety, stress and sleep issues. 

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While on the other hand, Ginseng will be the right choice for those looking forward to boosting their energy levels, improving physical and mental performance, and combat fatigue to remain active throughout. 

List of Zandu Ayurvedic Products related to Ashwagandha

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Zandu offers ayurvedic solutions to deal with daily stress and anxiety. The products are formulated with 100% natural and genuine herbal extracts, which enhance the health and well-being of individuals. Being one of the oldest in the market, Zandu has been serving its customers for over 100 years. Some popular products that you can consider consuming on a daily basis are listed below: 


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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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