Top 17 Daily SEX Benefits for Male & Female

Key Insights: According to Ayurveda, the benefit of daily sex is essential for nourishing the body and mind. It influences vital bodily fluids and energies, contributing to overall wellness. The practice is closely linked with the regulation of sexual energy and reproductive functions, emphasising its holistic importance. Maintaining a healthy sex life involves open communication between partners, which strengthens emotional bonds and enhances intimacy. Understanding and responding to each other’s desires creates a more satisfying relationship dynamic. Regular sex offers multiple health benefits, including better heart health, improved immunity, and enhanced mental focus. It helps regulate hormones, reduce stress, and even mitigate the risk of certain health conditions like high blood pressure and prostate cancer. Sexual activity releases endorphins and oxytocin, which act as natural pain relievers and mood enhancers. This helps alleviate headaches, reduce anxiety, and combat depression, promoting overall mental well-being. Sex is considered mild to moderate exercise, similar to brisk walking or climbing stairs. It involves physical movement and stretching, which can help manage weight, improve cardiovascular health, and boost overall fitness. Engaging in daily sex can contribute to a youthful appearance and glowing skin. This is attributed to releasing positive hormones that improve mood and reduce stress, indirectly benefiting the skin’s health and texture. Sexual health is a crucial component of overall well-being, affecting both physical and mental health. Disorders like low libido or erectile dysfunction can impact quality of life, highlighting the importance of maintaining a healthy and fulfilling sex life. Ayurvedic remedies like Ashwagandha, Shilajit, Kaunch Beej, and Gokshura are recommended to boost sexual health. These natural supplements help regulate reproductive hormones, reduce stress, and improve libido, offering a holistic approach to enhancing sexual wellness.

Did you know there’s so much you can do to mitigate the risks of health ailments by improving your bedroom scenarios with your partner?

From boosting your mood to reducing chances of heart ailment, having sex can be health-beneficial. But is daily sex good for health?

Let’s dive into the following points to understand more on this front.

Wondering Why Daily Sex is Good for Your Health? 

In Ayurveda, sex holds paramount importance. According to Ayurvedic philosophy, sex offers in-depth nourishment to the body. According to the terms, the body is made of seven ras, and rasa falls under Shukradhatu or sexual fluid. From the fluid, another form of rasa is formed that is referred to as Ojas. An oasis is the foundation of new life.

Another factor that affects your sexual energy, according to Ayurveda, is Apana Vayu. This factor regulates menstruation, orgasm, and reproduction. Having sex daily alleviates stress, produces oxytocin, and boosts immunity. Now that you have discovered the Ayurvedic importance of sex let’s closely examine the health benefits. Mentioned below are the benefits you need to learn:

List of Health Benefits of Daily Sex

Say goodbye to sleep deprivation

Mitigates risks of higher BP

Be in the present by alleviating anxiety

It may alleviate risks of abnormal cell growth

Enjoy the morning glow

Increased libido

Eliminate period cramps and discomfort

Great for weight management

Improves your heart condition

Improves immunity

Makes you more focused

Say goodbye to depression

The perfect balance in hormones

Helps in relieving pain

Reduces the risk of prostate cancer

Makes you look younger

Increases sexual desire

Once you get into the habit, your sole purpose while having sex is satiating the other person’s longings. Maintaining a healthy and good sex life does not mean instructing your partner to listen to you but communicating with them about your longings and vice-versa.

To boost your intimacy in bed, asking and understanding your partner’s desires is important. This makes your bedroom scenarios more intriguing and fun. If you are trying hard to increase your libido for better arousal, everyday sex can help you out.

Let’s learn the daily sex benefits for female and male below to understand how daily sex is good for the health:

1. Say goodbye to sleep deprivation

Passionate and intense sex releases happy hormones. Once endorphins and oxytocin are released, it boosts your intimacy and eagerness. The hormones improve your sleep pattern and lead to a healthier life. Besides, it boosts your immune system and improves your mood too. 

2. Mitigates risks of higher BP

Hypertension is caused due to excessive stress, resulting in an increased blood pressure level. Since sex is a great way to ease anxiety and stress, it also prevents individuals from the risks of high BP. In fact, it calms your nerves and strengthens you from the inside.

3. Be in the present by alleviating anxiety

During sex, you allow your body to feel the sensations during sex. But did you ever realize it’s an effective method that alleviates anxiety?

By definition, anxiety is the anticipation of something dangerous occurring in the future.

Therapists suggest practising different ways to eliminate anxiety by being in the present. Being in the present helps ease stress and anxiety. And having sex is the best way to deal with stress and anxiety while keeping you peaceful and calm.

4. May alleviate risks of abnormal cell growth

Did you know that sex can mitigate the risks of prostate cancer? Daily sex can reduce the risks due to ejaculation. In short, prostate cancer is caused due to abnormal cell growth caused by sperm releases for a prolonged duration. A healthy sex life can mitigate the risk in men. So, that’s a great benefit sex can have in your life.

5. Enjoy the morning glow

You might have tried different creams and serums, but there’s nothing better than having sex. Does that sound too clichéd? Well, surveys suggest that having sex every day gives you glowing skin. By offering a vibrant texture to your face, healthy sex can release happy hormones and improve positive thinking. Overall, you experience a healthy relationship with your partner with a strengthened emotional bond.

6. Increased libido

Not everyone can hold their longings for quite a long time, which results in an unsatisfied sex life. But you can improve your condition by having sex every day. Besides, you can get several supplements that improve your libido. Supplementing with Shilajit gold or Ashwagandha can increase your sex drive.

Also Check:

• Pure Shilajit Gold Capsules
• Top side effects of Masturbation
• Top Ayurvedic sex medicines by Zandu

7. Eliminate period cramps and discomfort

For ladies, period cramps are the worst nightmare. But having sex every day can help you out. If you are suffering from discomfort, physical intimacy with your partner helps you ease the condition.

Also, sex during periods has fewer chances of pregnancy, which is a perk for women who want to concentrate on their careers currently. However, not everyone loves the concept of having sex during periods. For them, it is a better way to enjoy orgasm by enjoying intimacy with your spouse or mate.

8. Great for weight management

Are you planning to reduce weight?

Your bedroom activities can do the favour. Having sex every day reduces the chances of dangerous ailments and burns calories, which is great for weight management.

Did you know a couple who enjoys intense sex can burn around 108 calories within half an hour? Also, kissing burns calories way faster than you ever imagine.

9. Improves your heart condition

Did you know daily sex can reduce the risks of heart ailments? If you enjoy everyday sex, you will have fewer blood pressure and stroke chances. During your sexual intercourse, you breathe. And this act improves your heart condition by making your heart more functional.

10. Improves immunity

Still wondering if everyday sex good for health? Well, the secret to living longer is to improve your immune system. And having sex can be the right answer on that front. Everyday sex helps you live longer. But you should not neglect your diet. Devote to a diet routine that includes walnuts, almonds, dark chocolate, avocados, watermelon, and bananas. Do not forget that an active lifestyle will add more pleasure to your love life.

11. Makes you more focused

Experiencing difficulty in being productive for a longer period?

You can consume supplements for sharper and better memory. However, surveys suggest that everyday sex can also make you more focused. Regular sex can have positive impacts on a woman’s concentration level.

It is believed to be related to the stimulation of the hippocampus. Note that the hippocampus is a part of the brain responsible for learning and memorisation. Daily sex improves it and makes you more concentrated and productive throughout the day.

12. Say goodbye to depression

The healthier your sex life is, the happier your body is as it releases more happy hormones. Everyday sex helps release feel-good hormones such as:

• Dopamine
• Serotonin
• Endorphins
• Oxytocin

These happy hormones eliminate depression and even lower the chances for depression to reoccur.

13. The perfect balance in hormones

Everyday sex improves the levels of estrogen and testosterone. In a man’s body, there’s a higher testosterone and lower estrogen content, and vice-versa. Having sex every day boosts the production of these hormones in both women and men.

As a result, it leads to a better sex drive, improved heart rate, and a stronger musculoskeletal system. A higher level of estrogen in women lowers the chance of developing heart ailments, and lower testosterone boosts a calm personality in a man.

14. Helps in relieving pain

Although a headache is sometimes used as an excuse not to have sex, neurologists have discovered that for some people, engaging in sexual activity might ease head discomfort associated with a migraine or cluster headache!

According to a German study, 60% of migraine sufferers said that their discomfort subsided following sexual activity. Furthermore, following a sexual encounter, 37% of patients with cluster headaches reported feeling better.

The body's natural painkillers, endorphins, can be released during sexual activity. In another study that was published in Pain, it was discovered that when women engaged in vaginal self-stimulation for pleasure, they had a higher pain tolerance threshold and were less sensitive to pain.

15. Reduces the risk of prostate cancer

The most common cancer among males in the United States, prostate cancer, is thought to be prevented in men who ejaculate regularly. Men who ejaculated at least 21 times a month had a 33 per cent lower risk of developing prostate cancer than men who ejaculated four to seven times a month, according to research headed by Michael Leitzmann from the National Cancer Institute.

16. Makes you look younger

It is no longer a fantasy to see the dawn glow. If you have dry skin or acne, think about having sex with your spouse every day. You'll notice that your skin is becoming more lively in texture. It's possible to ascribe this natural glow to good thought and stress release. You will build a good relationship faster the more you do it. Saying yes to daily sex will give your skin a glow.

17. Increases sexual desire

Too depressed to have longer sex? Your sexual joys naturally rise with the amount of sex you have. One can live a longer, better, and stress-free life with more sex. Give your lover more than they deserve if they seem to be missing out on sex. Understanding your partner's deepest desires is essential for this, as focusing on them will enhance your sexual desire. You can play with your hands. Everything will work out if you use it sensitively and put more emphasis on his or her sex desires than on your own.

What is the Importance of Sexual Health & How it is Connected to our Overall Wellness?

Sexual health encompasses physical, mental and social well-being associated with sexuality. It is fundamental for complete wellness. Firstly, healthy intimate relationships reduce stress and loneliness while promoting happiness through positive bonding, affection and fulfilment of basic human needs. Sharing intimacy strengthens ties between partners.

Additionally, regular sexual activity boosts blood flow, cardiovascular health, immunity, and mental acuity while maintaining youthfulness. Orgasms release 'feel-good' hormones like dopamine, endorphins etc., enhancing mood naturally. This prevents anxiety, depression and cognitive declines associated with poor sexual health. Physically too, sex provides unique health advantages.

Moreover, sexually transmitted infections like HIV, herpes, HPV etc., can negatively impact fertility, pregnancy outcomes, and newborn health while increasing cancer risks if undetected or untreated. Hence, good sexual health and hygiene minimise such threats through safer practices.

Disorders like erectile dysfunction, painful intercourse, low libido etc., that affect sexual satisfaction and enjoyment of life need medical assistance. Seeking help improves intimacy between partners.

So, in essence, nurturing healthy, safe and fulfilling intimacy has demonstrated links to better physical stamina, emotional balance, relationship stability and disease prevention, contributing greatly to holistic well-being. Hence assessing sexual health issues both physically and emotionally is vital.

Interesting Facts About Sex

• Sex releases endorphins and oxytocin, also known as "feel-good" hormones, which help improve mood and strengthen emotional bonds between partners.

• Regular sexual activity can boost the immune system, making the body more resistant to illnesses like colds and infections.

• Studies suggest that sex can lower blood pressure, reducing the risk of heart attacks and other cardiovascular diseases.

• Sexual activity is known to improve sleep quality. The body releases hormones like prolactin, which help in relaxation and better rest.

• Research indicates that sex can act as a natural pain reliever by releasing hormones that help reduce headaches, muscle aches, and other types of pain.

• Frequent sexual activity may also enhance cognitive functions and memory due to improved blood flow and hormone release.

How to Improve Sex Life?

Giving your partner's craziest desires more weight than your own is the key to a successful sexual life. That's the first step towards making a relationship work. Once you've mastered this, you'll need to adhere to a few sex-boosting tips to bring out the best in both you and your lover.

Practice touching: This entails using your hands and fingers to elicit a response from your partner. 

Research it: Finish your homework before bed to maximise your positions and determine the ideal way to make love. 

Get physical: When you're feeling low, stressed, or unmotivated, try getting physical with your partner. This includes kissing, touching, and maintaining eye contact. It will help you feel each other better and maintain a higher level of sex drive.

Change positions: Changing positions frequently will increase your libido and help you become more skilled at what you do. Since positions set the mood for you and your partner, it's important to figure out which suits them best. 

Talk to your partner about it: This is one way to get you both in the mood. Feel free to discuss your desires with your partner and learn about their perspective as well. This will increase your desire for and increase the pleasure of sexual relations.

Factors Affecting Sex Life in Men & Women

Many factors for both men and women can influence sex life. Here are six key factors that affect sex life, explained simply:

Health and Fitness

Firstly, overall health plays a big role. People who eat well, exercise regularly and take care of their bodies usually have a better sex life. Being fit helps boost energy levels and mood, making intimate moments more enjoyable.

Stress and Mental Health

Stress and mental health issues, like anxiety or depression, can negatively impact sex life. When people feel worried, sad, or overwhelmed, they may not feel interested in or enjoy intimacy as much. Managing stress through relaxation, talking to a friend, or practising hobbies can help improve this.

Hormones and Age

Changes in hormones can affect sex life. For example, women may experience changes during pregnancy, menopause, or their menstrual cycle, while men’s testosterone levels can decrease with age. These changes can affect desire and energy levels, making understanding and managing these shifts important.

Communication and Relationships

Next, good communication with a partner is key. Couples who talk openly about their feelings, likes, and dislikes are more likely to enjoy a healthy sex life. Poor communication can lead to misunderstandings and affect intimacy.

Medications and Health Conditions

Certain medications or health problems can affect sex drive. For instance, some medicines for blood pressure, diabetes, or mental health can lower desire. If this happens, it’s important to speak with a doctor to find the best solution.

Sleep and Lifestyle Habits

Finally, sleep and lifestyle habits like smoking or drinking too much alcohol can affect sex life. Getting enough sleep helps keep energy levels up while avoiding bad habits can lead to a healthier, more fulfilling sex life.

How to Improve Sexual Health Naturally?

Here are some natural ways to improve sexual health:

Follow a Healthy Lifestyle

Adopting healthy habits around diet, exercise, and sleep regulates hormones and energy levels, which are necessary for sexual functioning. Maintaining ideal weight and fitness also improves self-confidence.

Manage Stress Effectively

Incorporating stress-relieving practices like meditation, yoga, or sufficient rest counteracts chronic anxiety/fatigue - leading causes for low sexual desire. Stress sabotages sexual arousal.

Communicate with Your Partner

Discussing intimacy preferences, being supportive of each other's needs, and trying new ideas inspire the relationship, while free communication strengthens emotional bonding.

Engage in Relaxing Personal Care

Practising uplifting self-care activities like massages, dance, and music lowers inhibitions while getting in touch with one's sensuality, indirectly boosting sexual health.

Perform Pelvic Floor Exercises

Targeted yoga asanas and kegel exercises improve blood flow and tighten muscles around genital areas - heightening sexual sensitivity and performance.

Try Herbal Supplements

Ayurvedic herbs like shatavari, ashwagandha, etc., help regulate reproductive hormones, relieve anxiety, and rejuvenate fertility in both men and women. Consult an ayurvedic doctor for appropriate supplements, as per individual needs.

What Experts Have to say About Daily Sex?

Dr. Jewel Kling, a women’s health expert at Mayo Clinic Arizona, emphasises that sexual health is a key part of overall well-being. Studies show that sex can increase brain chemicals that make us feel happy and reduce pain and stress. It also offers several health benefits, such as lowering the risk of serious conditions. For example, a study published in the Journal of Epidemiology and Community Health found that sex might help reduce the risk of heart disease. Similarly, research from the British Journal of Cancer suggests that having sex may lower the risk of developing cancer.

Clinical Studies on Daily Sex:

1. Sexual Activity and Heart Health in Men: This study analysed the impact of sexual activity frequency on heart health among 914 men. Of these, 21.5% had sex less than once a month, 25.3% had sex twice or more a week, and 53.2% were in between. Results showed no link between sexual frequency and first ischaemic stroke events. 

However, a strong connection was observed between low sexual frequency (less than monthly) and increased risk of fatal coronary heart disease. Men with low frequency had nearly three times the risk compared to those with frequent sex (twice a week or more). Over 20 years, this risk decreased but remained higher than for those with more frequent sexual activity.

2. Sex as a Form of Physical Activity: Clinical studies often classify sex as a type of physical activity, similar to mild to moderate exercises like climbing two flights of stairs or brisk walking. During sexual activity, both men and women engage in physical movements like stretching and stimulation, which contribute to overall fitness. Regular physical activity, including sex, enhances the function of endothelial nitric-oxide synthase (eNOS), increasing nitric oxide (NO) production in the body. This leads to better blood flow (vasodilation), allowing more oxygen and nutrients to reach body tissues, thus promoting healthier and stronger cells.

4 Herbs That Improve Your Sex Life

If you want to pave the Ayurvedic paths to improve your sex life, here are the most common spices and herbs to use to improve your libido:

• Ashwagandha: You can consume it by adding the ingredient to your tea. Or you can also find Ashwagandha supplements as tablets from the market. Here, you can read more about ayurvedic supplements for sexual health.
• Shilajit: It is a powerful herb that boosts sex life. You can find 100% pure Shilajit tablets on the market. You may also get vitality supplements, with Shilajit being the most important ingredient. Check out the in-depth list of foods to increase sexual power in men and women. Let's understand Shilajit more!
• Kaunch Beej: The best way to supplement with Kaunch beej is to blend one tablespoon of its powder with milk or water. Alternatively, mix it with one teaspoon of honey for a better taste.
• Gokshura: Another way to improve your sex drive is by supplementing with Gokshura. Find the best tables that do not include preservatives or added sugar from the market. Get 100% pure Gokshura tablets and experience an improved libido.

If you are happy with your sex life, improvement is still possible. On that note, you can try the abovementioned supplements to be effective. Get an insight into Zanducare products to improve sexual wellness.

Golden Sex Rules According to Ayurveda

• According to Ayurveda, a couple shouldn't engage in sexual activity while the female partner is menstruating. According to some medical professionals, having sex while on your period could result in endometriosis, a disorder where endometrial cells grow outside of the uterus and often in the ovary or fallopian tubes.
• Ayurveda discourages couples from having sex when pregnant or right after giving birth. One ought to be able to restrain their cravings. It also says that a healthy sex life will be greatly enhanced by waiting 5 months after a C-section and 2-3 months after a regular delivery (which will aid in the woman's full recovery).
• Sex should only ever occur when both individuals are at ease. This is to make sure you enjoy the sex without being hurt.
• An optimal sex posture, according to Ayurveda, is for the lady to lie with her face facing upward.

Top Products for Sexual Wellness Offered by Zanducare

Given below are top products available in the market for improved sexual health:

Shilajit capsules

Shilajit Capsule is a powerful natural remedy to enhance sexual health & stamina. It helps in improving libido and promotes overall well-being by providing essential nutrients like minerals, vitamins and amino acids necessary for the healthy functioning of the body. It increases blood circulation, helps in reducing stress levels and enhances energy levels.

Vigorex Capsules

Vigorex Capsules are an Ayurvedic formulation that helps improve male physical strength and vitality. This capsule contains natural ingredients like Kaunch Beej, Shatavari, Ashwagandha, Gokshura, Safed Musli, and more. These ingredients work together to provide relief from stress and fatigue and help improve overall physical strength.

Vitality Booster

This product is full of natural herbs such as Ashwagandha, Shilajit and Saffron that are known to provide numerous health benefits. Regularly taking it helps combat stress and anxiety by decreasing cortisol levels while boosting energy and stamina. This supplement can help reduce fatigue so that you can lead an active life without worrying about being too lethargic.

Conclusion

Healthy sexual lifestyles can improve your overall lifestyle. Enjoying a great bedroom time with your partner can also improve your mental connection with them. One of the best sex health tips is understanding your partner’s fantasies is the foundation of an improved sex life.

So, with the supplements mentioned above, you can also try communicating with your partner about your mutual sexual desires and longings for a better sex life. 

With these things in mind, you can improve your carnal desires and have a better time in bed. If you are feeling uncomfortable discussing your decreased sexual desires, choose the best supplements for sexual wellness.

FAQs

1. What are the benefits of sex in Ayurveda?

Ayurveda explained that "one who indulges in healthy sexual intercourse in a controlled manner remains young for a long time with high memory power, intellectual abilities, long life, health, nourishment, high perceptual power of senses, and strength" when describing the benefits of sexual activity.

2. How many times sex as per Ayurveda?

Have less sex (once every fifteen days) during the monsoon and summer when physical strength is at its lowest. It is recommended to have sex once every three days in the spring and summer with modest physical strength. Since one's body is at its strongest in the winter, one can engage in daily sexual activity.

3. Which season is best for sex?

According to Ayurveda, the optimal seasons for sexual activity are winter and spring. Sexual activity occurs when the water element is most abundant and Kapha is dominant.

4. Does daily sex increase Ojas?

When done appropriately, sex and a healthy flow of sexual energy can raise Ojas in the body and mind. The overindulgence or suppression of sexual activity can have a detrimental effect on an individual's health.

5. Does sex affect periods?

While some may be concerned, there is no medical reason why you cannot have sex while you are on your period. If you or your partner may be at risk for a sexually transmitted infection (STI) or if you are worried about becoming pregnant, you must continue using a condom.