Ashwagandha Root Extract Vs. Powder: Which One Is Better?

In the quest for securing a healthy and happy life, nature holds the key to unlocking the full potential and offers all possibilities that one may explore. Herbal remedies are one of such possibilities that have recently grabbed people's attention, although herbs have been a part of Ayurvedic medicine since immemorial.

Ashwagandha is one such herb that captured the fascination of modern medical science and ancient wisdom. Ashwagandha is considered a powerful adaptogen that has gained popularity for its ability to enhance cognitive function, reduce stress, promote overall health and vitality, and various other health benefits.

But most people often emerge confused about which form of Ashwagandha is superior- the Himalaya ashwagandha root extract or ashwagandha powder? To get an appropriate answer to this question, it is essential to delve deep into the formulation of both. It will help to ensure which one emerges superior in offering the utmost benefits to health. 

This article will focus on what ashwagandha root extract is, how it differs from its powder form, and their individual benefits. Are you excited? Hold your patience and read till the end to secure extensive knowledge on both forms of ashwagandha. 

What is Ashwagandha?

The scientific name of ashwagandha is Withania somnifera, also called winter cherry or Indian ginseng. It grows as a small shrub with red berries and yellow flowers. 

Ashwagandha entertains a rich history in the oeuvre of Ayurvedic medicine, which is especially valued for its adaptogenic properties. It assists the body in adapting to stressors and restoring balance. 

However, its use extends beyond an effective way to manage stress as it is also recognised for other incredible health benefits, including enhanced immune function, mental clarity, boosted energy levels in the body, and promoted overall health and wellbeing. 

The herb is available in various forms, commonly powder and root extract. Both these two formulations offer unique characteristics of their own along with potential advantages. Let's know about these two common forms in detail.

5 Differences between Ashwagandha Root Extract and Powder

The primary difference between ashwagandha root extract and power encompasses the method of preparation and concentration of the active compounds. Some key differences between the two are listed below in detail.

1. Preparation

Ashwagandha roots are derived through the extraction of bioactive compounds from the root of the plant with the use of various solvents and methods of extraction. The process concentrated the beneficial constituents. This, however, results in a more concentrated and potent form.

While on the other hand, the powder form is manufactured by drying and grinding the entire root. The process involves both active and inactive compounds. 

2. Potency

Because of the process of extraction, Ashwagandha root extract is typically more potent and concentrated than the powder form. The root extract comes with higher levels of active compounds like with anolides, which are responsible for most of the herb's health benefits. 

Therefore the higher potency undoubtedly results in more pronounced and faster effects after consumption than the powder form. 

3. Versatility and convenience

Power spread on a table
Source: Image by myHerb on Pixabay

Considering the factor of versatility and convenience in terms of usage of the health supplement, Ashwagandha powder secures supremacy. The main reason behind this is the power form can be easily incorporated into various preparations like tea and smoothies, among various other food recipes. Moreover, the power form also allows more flexibility in dosage adjustment.

On the other hand, Ashwagandha root extract primarily comes in a standardized form. It is available in liquid tinctures and capsules, which offers a precise way of maintaining a consistent dosage afterward. 

4. Bioavailability

Ashwagandha root extract is considered to possess better bioavailability than powder form. The procedure of extraction assists in breaking down the materials contained in the plant. 

This breakdown makes the process of absorption easier for the body and utilises active nutrients. Therefore the enhanced bioavailability undoubtedly increases the effectiveness of the herbal supplement.

5. Aroma and taste

The powder form of the supplement comes with an earthly and slightly bitter taste, which is absent in the Ashwagandha root extract. Therefore, people who find it difficult to stand the powder's unconventional and often disturbing taste may prefer Ashwagandha root extracts for inclusion in their daily diet. 

Before considering the consumption of Ashwagandha in any form, it is essential to consult a healthcare professional who will provide valuable guidance as per individual needs and health goals in the long run. 

7 Benefits of consuming Ashwagandha

While consuming this incredible herbal supplement in any form can offer a plethora of benefits, there are specific benefits that each form is associated with. Learn about those in detail. 

1. Enhanced stress management  

The root extracts of Ashwagandha are renowned for their adaptogenic properties, which assist the body in responding better to stressors and ensure a sense of calm. It also supports the reduction of stress hormones like cortisol and prevents any symptoms related to anxiety and stress.

2. Improved energy levels and vitality

The higher level of bioactive compounds in root extracts of Ashwagandha promotes healthy energy levels, reduces the feeling of lethargy and fatigue, and enhances overall vitality. It serves as a natural energy booster and combats the feeling of exhaustion. 

If you are looking forward to a passionate sex life full of energy and vigour, Ashwagandha root extracts would be perfect for boosting your sexual health.

3. Enhanced cognitive function

It has been found in studies that Ashwagandha root extracts come with neuroprotective effects. This helps enhance memory, focus, and other cognitive functions, including mental clarity, processing of information, and increasing attention span. 

By increasing your cognitive function, you can take yourself to a better position personally and professionally and be fulfilled in your life, supporting overall mental health.  

4. Better immune system support

Green Smoothie

Source: Image by Silviarita on Unsplash

Ashwagandha root extracts possess immunomodulatory effects that help strengthen the immune system. This promotes overall wellness by preventing the body from various infections and diseases. 

5. Maintains hormonal balance

Ashwagandha comes with the potential of maintaining a proper hormonal balance, especially in women. It helps in the regulation of cortisol levels and supports the functioning of the thyroid. Proper hormonal balance also promotes reproductive health and wellness. 

6. Enhances the quality of sleep

Because of its calming properties, Ashwagandha is known for supporting sleep by relaxing the body and mind. It assists in regulating the sleep pattern and promotes a sense of calmness and tranquillity. This is especially beneficial for individuals having insomnia.

However, it is essential to note that the effectiveness of Ashwagandha may vary from one person to another, offering different results against the same dosage. Especially if one is undergoing other medications or medical conditions, it is essential to seek the advice of a healthcare professional for the correct dosage suitable for individual needs. 

7. Offers anti-inflammatory support

Ashwagandha powder, as well as root extract, has been used in traditional Ayurvedic medicine for the promotion of joint health and ease of discomfort in muscles. This is because it retains anti-inflammatory properties, which keep inflammation in control and helps in joint and muscle pain, efficiently managing conditions such as arthritis. 

Ashwagandha Root Extract Vs. Powder: Which One To Choose?

herbs kept on a table

Source: Image By Mareefe on Unsplash

Choosing the correct form of consumption of this herbal supplement depends on various factors, such as personal preference, desired effects,  health goals, convenience, versatility, and other relevant concerns. While both offer their unique advantages, the root extract may be perfect if the central priority is potency. 

The root extract of the herb offers the potential for faster and more pronounced effects, especially in specific concerns such as cognitive function, energy enhancement, and effective management of stress. 

If flexibility and versatility are your primary concern, Ashwagandha Churna will offer you a wide range of possibilities. It also offers the convenience of consumption as it can be mixed with your favourite drink, be it tea or smoothie. You can also adjust the dodge according to your need and experiment with all the different ways in which you can consider its consumption. 

It is better to consult an Ayurvedic practitioner or a healthcare professional before consuming any form of Ashwagandha. They will offer you personalised guidance based on your individual circumstances and your desired result. 

Zanducare Ashwagandha Products

Zanducare is one of the oldest and most trusted ayurvedic brands, which offers customers genuine and beneficial products that help alleviate various health concerns. It offers convenience in consuming various ayurvedic health supplements amidst the hectic daily life and makes it easy to focus on health and wellness. 

If you are looking forward to adding ashwagandha products to your regular diet, you can consider opting for some of the most popular Zandu Ashwagandha products listed below:

  • Ashwagandha Amla Tea Bags Herbal Infusion

  • Zandu 100% Organic Ashwagandha Tablets

  • Zandu Shilajit & Ashwagandha Capsules


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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