Get Healthy Eyes using Ayurvedic Eye Care Products via Zanducare
Your eyes are the most important part of your face. So, healthy vision remains a crucial consideration in everyone’s life. To keep up with your eye care routine, you need to practise preventive eye care, including proper diagnosis and treatment. But then, no matter what you do and how far you go to prevent eye ailments, nothing goes beyond the lifestyle choices that offer a better quality of life.
Ayurveda offers long-term benefits to strengthen and replenish eye health. Eye care regimens and lifestyle improvements can prevent eye ailments. Ayurveda is a holistic approach as it focuses on deep cleansing via lubrication and revitalisation of your optic nerves, thereby improving your vision.
Welcome to this all-encompassing guide that enlightens you about the ins and outs associated with eye care.
Top 4 Causes of Poor Vision in Human Beings
Poor eyesight can be a result of any of the following reasons:
Infections Due to Dust Particles
Pollutants and dust particles may lead to several eye allergies and infections. Imagine yourself stepping out in the windy and dusty environment. The dust particles may enter your eyes, and you experience irritation. That’s the foundation step to experiencing any allergy or infection.
So, it is recommended to use protective eye gear like sunglasses. While riding, you may wear a helmet. Do not touch your eyes without washing your hands because it may transfer germs quite rapidly to your eyes.
A Poor Diet Routine
Did you know diet plays a crucial role in mitigating the risks of eye ailments? But with the sedentary lifestyle you live, it is possible to forget to include the nutritious food items in your diet.
Another common issue amongst the millennial generation is the consumption of fast food, which may contribute to major medical consequences. And one of them is poor eyesight. Do not forget to include the following foods into your diet for better eyesight
- Sweet Potatoes
- Green Leafy Veggies
- Flax Seeds
Looking Into the Computers/Mobiles without Blue Screens
Do you spend most of your day looking at the PC/laptop screen? It is time to get blue-ray specs. Using these spectacles can improve your overall visual performance and sleep quality, thereby alleviating eye fatigue & conserving macular health.
All in all, it makes sense to use preventive eye care specs while looking at your laptop screen for a prolonged time frame. But ensure that you take a few minutes to rest and wash your eyes more often.
A Pivotal Issue of Ageing
Ageing contributes to a wide range of physical and mental issues. But the most common ones are eye ailments. With ageing, your eye strength tends to lose, thereby contributing to poor eyesight. That’s the time you need to focus on a proper diet & exercise to keep up with the most favourable eye care routine.
The Ayurvedic Abbreviation of Eye Care: Where Does the Problem Arise?
Excessive screen time and stress may lead to doshas imbalances. And an imbalance of Vata, pitta, and Kapha can contribute to eye ailments. Any imbalance of doshas can contribute to eye irritation, strain, dryness, and inflammation. So, what are the best dry eye care products? Diet modifications and lifestyle changes may nourish optic nerves and relieve eye strain.
Ayurveda treats visual ailments by restoring your lost balance yet naturally. The busy, hectic schedule of today’s era can contribute to eye ailments due to the accumulation of cellular toxicity. Some of the common ones include the following:
- Dry eye syndrome
- Burning eyes
- Night blindness
- Computer Vision Syndrome and more
Ayurvedic remedies aim to remove dust by cleansing internal optic nerves from the cornea and moisturise dry eyes.
Can you practise Ayurvedic Eye Care Approaches?
According to Ayurveda, the prime objective is to correct the imbalances of the Vata doshas in the eyes. Only then will you be able to relieve signs of eye ailments! Here’s a compiled list of Ayurvedic eye care approaches that help prevent eye stresses and weaknesses:
- Wash your eyes after a certain timeframe with cold water
- Eye exercises can eliminate pressure on your optic nerves
- Keep yourself hydrated because that’s another way to mitigate the risks of eye dryness.
- Devote to a healthy diet regimen to keep your optic nerves healthy
- Sound sleep improves eyesight
- Eyewear should be worn whenever you go out of your house (this will prevent you from dust-borne surroundings and UV rays of the sun)
- Consume your meal at regular intervals and do not skip any meal
- Eye exams should be conducted twice every year
- Buy the best eye care products online or use the best eye care supplements
Top 5 Ayurvedic Remedies to Improve Eyesight at Home
Get an insight into the top Ayurvedic remedies that improve your eyesight:
Also termed as Indian gooseberry, amla improves eyesight and is a rich source of vitamin C. Enriched with powerful nutrients and antioxidants, amla improves your eyesight. Vitamin C improves the functions of your retinal cells while promoting capillaries. If you combine amla with honey, it can be a great morning drink that boosts your immunity and improves your eyesight.
In the Ancient Roman language, this herb of sight is rich in antioxidants and nutrients. This herb mitigates the chances of developing cataracts and promotes better eye health. Almonds and fennel complement one another. You can grind it to a powder and add one tablespoon to one glass of milk for better eye health.
3. Wild Asparagus
Asparagus is a great herb that can be used for better eyesight. It is widely used in the eye care supplements market. With the ability to boost your eye health, asparagus can be extremely health beneficial to consume.
Almonds are rich sources of antioxidants, omega-3 fatty acids, and vitamin E. In short, it has all the beneficial ingredients that improve eye health. Besides, it can also boost your concentration and memory power too.
5. Ginkgo Biloba
So, the last and final herb on this list is Ginkgo Biloba. It prevents AMD or age-related macular degeneration and glaucoma. If studies are to be considered, it may also be beneficial for retinopathy. Note that this herb is not to be consumed by diabetic patients or children.
List of Eye Care Products by Zandu
1. Organic Amla Tablets
Zandu implements the holistic richness of Ayurveda in this bottle. Enriched with the goodness of 100% organic Indian gooseberry, these Amla Tablets can be consumed every day. It is one of the best eye care and cures products.
Blended with time-tested wisdom and state-of-the-art conveniences of today’s era, Zandu offers a guaranteed immunity builder that regulates digestion, supports heart health, and assists in improving your eye health.
2. A2 Desi Cow Ghee
Ever since centuries, cow ghee has been considered an effortless and holistic treatment for eye ailments in Ayurveda. With A2 desi cow ghee manufactured through the conventional Bilona Method, you can reap the benefits of Desi Ghee.
Zandu believes in the practice of Ayurveda as the key to fitness. One of the best eye care products, this ghee or clarified butter, is rich in Vitamin A that improves your skeletal muscle, builds bone strength, nourishes skin, and aids in digestion.
- Ginkgo can improve ocular blood flow and prevent glaucoma too. [NIH]
- Clarified butter or ghee has been utilised for several years in Ayurveda for improving eyesight. [NIH]
- Emblica Officinalis Gatertn or amla has medicinal purposes for eye diseases, gonorrhoea, asthma, rheumatic pains, jaundice, constipation, etc. [NIH]
Frequently Asked Questions
Will a Healthy Diet Improve Your Eyesight?
Yes, devoting to a healthy diet can be extremely health benefits to improving your eyesight. A diet that is rich in vitamins A, B, E, D, C, amino acids, and beta-carotene will boost healthier eyes. Also, please ensure that your diet is full of leafy green veggies. Do not refrain from including foods such as corn, spinach, kale, beetroot, blueberries, broccoli, nuts, fatty fish, and eggs.
How Important are Eye Exercises?
Eye exercises are extremely beneficial for improving the functions of the optical nerves. Performing eye exercises every day will improve your blood circulation and help you maintain clear vision. Besides, they can reduce eye strain and improve concentration. The best exercises you can perform are the following: 1) Roll your eyes in anticlockwise and clockwise directions for some seconds. 2) Blink in between and give your eyes a few minutes of rest.
How to Use Desi Cow Ghee for Eyes?
According to Ayurveda, cow ghee is one of the best under-eye skin care products. Besides supporting good eyesight, it prevents ageing and offers radiant skin. The best way to use desi ghee for your eyes is by putting a small amount under your eyes and on your eyelids. Gently massage the portion on the eyelids and under the eyes. Massage in a circular motion in the surrounding areas. Leave it overnight and see the glow after you get up in the morning. It also improves your eyesight. It can also eliminate fine lines and wrinkles.
Do you Need to Maintain an Eye Washing Routine Every Day?
Yes, you need to maintain a regular eye wash routine. After waking up in the morning, you need to wash your eyes with cold water. Wash your eyes frequently if you spend most of your time in front of the laptop screen. But remember one thing: extreme cold or hot water can be dangerous for your eyes.