Exploring Ayurveda

Apple Juice: Top 19 Benefits, Side Effects With Dosage Tips

Apple juice is one of the famous fruit juices available globally and is drunk by most of the population due to its several health benefits. It not only helps enhance a healthy body and mind but als...

15 Ginger Juice Health Benefits, Uses & Side Effects

Ginger is one of the common ingredients used in every kitchen to prepare food all over the world for years. It is consumed in several forms, like fresh extracts, powder, or in tea, but most people ...

Wheatgrass Juice in Ayurveda: Boost Your Health Naturally

Wheatgrass appears almost everywhere, from health supplements stores to juice bars. It has become the latest ingredient gaining popularity among health-conscious people and those who look for natur...

Top 16 Benefits & Side Effects of Drinking Beetroot (चुकंदर) Juice

When winter is around the corner, most people love to eat or drink beetroot juice. Though numerous people don't like this superfood but you must drink this juice to remain fit and healthy as it is ...

Jamun Guide: 7 Benefits, Uses, Side Effects & Tips

Jamun, also known as black plum or Indian blackberry, is a fruit that is native to India and Southeast Asia. The fruit generally has a sweet and sour taste and is usually consumed as fresh fruit or...

Best Types of Health Juices for Your Body You Must Try

Do you have a very busy schedule? Can't eat fruits as much as you would like to? Don't worry; you can easily solve your problem by incorporating healthy juices into your regular diet. All healthy f...

Easy Weight Loss Diet Plan: How to Lose Weight Without Starving Yourself

Losing weight doesn't have to be hard. In fact, it can be a lot easier than you think! The human body is designed to be able to lose weight, and with a few simple lifestyle changes, you can start s...

Top 35 Healthy Foods That are a Must-have in Your Diet

In the trials and tribulations of modern life, the least you can do to deal with all the pressure and stress is to eat healthy food. Now, the term has to be well understood first in order to eat ri...