Apple Juice: Top 19 Benefits, Side Effects With Dosage Tips

Apple juice is one of the famous fruit juices available globally and is drunk by most of the population due to its several health benefits. It not only helps enhance a healthy body and mind but also strengthens the muscles. Apart from that, apple juice is one of the tastiest and favorite among kids. 

You will be surprised to know that there are around 7,500 varieties of apples, and almost 2,000 are grown only in the USA. On top of that, they are available in ravishing red, green, and yellow colors. Moreover, it is one of the oldest fruits cultivated worldwide which you can eat raw, baked, and get the utmost benefit in the form of juice.

What is Apple juice?

Apple juice is prepared by pressing the apples and two medium-sized apples make one cup of juice. As its demand is very high due to which it is grown in huge numbers. After apples are pressed, they are further filtered or pasteurized, which removes any of the particulate matter that helps in the thinner consistency of the final extract.

McIntosh apple species are the most common types of apples pressed to make delicious juice.

Nutritional fact of Apple juice

Nutrient	Value
Water	88.24
Energy	46
Energy (KJ)	191
Protein	0.1
Total Lipid	0.13
Ash	0.23
Carbohydrates	11.3
Fiber	0.2
Sugars	9.62
Sucrose	1.26
Glucose (Dextrose)	2.63
Fructose (G)	5.73
Calcium, Ca (MG)	8
Iron, Fe (mg)	0.12
Magnesium	5
Phosphorus in mg	7
Sodium in mg	4
Zinc in mg	0.02
Copper	0.01
Manganese	0.07
Selenium	0.1
Vitamin C	0.9
Thiamin	0.02
Riboflavin	0.02
Niacin	0.07
Pantothenic acid	0.05
Vitamin B-6	0.02
Choline, total (mg)	1.8
Betaine (MG)	0.1
Vitamin A, IU(IU)	1
Lutein +zeaxanthin	16
Vitamin E	0.01
Fatty Acids, total saturated (g)	0.02
Potassium. P (mg)	-

List of 19 Apple juice health benefits

Apple juice delivers a plethora of benefits to the individual. Let's discuss them in detail:

1. Enhances skin
2. Keeps the heart healthy
3. Protects the brain
4. Give relief to constipation
5. It helps in losing weight
6. Hydrates the body
7. Controls diabetes
8. Prevent UTI
9. Boost immunity
10. It helps in hair growth
11. Boost metabolism
12. Decrease acid reflux
13. Have anticancer potential
14. Maintain weight
15. Prevents cancer
16. Apple juice for oxidative stress
17. Increases metabolism
18. Relieve symptoms of Asthma
19. Improve liver function

Enhances skin

These days pollution and stress make the skin dull due to the number of issues faced by the individual. They are scars, breakouts, premature aging, freckles, etc. No doubt, there are numerous creams and medications that promise to make your skin glowing and radiant, but they also fail.

In this regard, drinking apple juice is the best home remedy for the skin that treats all the above issues within no time. It is loaded with Vitamin C, which keeps the outer layer of the skin glowing and fresh. Moreover, it also relieves the problem of pigmentation, dark spots, etc. Above all, the antioxidants in apple juice stimulate the growth of healthy cells.

Keeps the heart healthy

This is another excellent benefit of apple juice. This juice is well-known for lowering the cholesterol level, which in turn keeps the arteries clean and clear. Also, the chances of cardiovascular diseases, heart attacks, strokes, etc., are very minimal.

Though I don't think it is a medically approved treatment, yes, drinking apple juice daily delivers promising results.

Protects the brain

Some studies state that apple juice protects the brain's neurotransmitters. Basically, they are nerve cells that transmit messages to various other cells in the body. 

However, there is one most essential neurotransmitter in the brain that is preserved by apple juice is acetylcholine which prevents Alzheimer's ailment.

Give relief to constipation

Apple juice contains malin acid, which improves the digestive rate and fully supports liver function. But when this juice is combined with fiber and various other stimulating minerals, it relieves the symptoms of constipation, bloating, diarrhea, cramping, etc.

Additionally, apple juice also has sorbitol that helps in smoothing the digestive tract, thereby easing the movement of stool.

Also read:

• Sugarcane Juice benefits
• Organic Apple cider vinegar
• Beetroot juice benefits and uses
• Pineapple juice benefits and uses for natural health

It helps in losing weight

Apples indeed contain fiber which helps you to remain full for more time and prevents overeating, or you can say eating the wrong food. Here if you talk about apple juice it is prepared mostly with water along with high fiber that again helps you feel full.

That means, after drinking apple juice there is no need to eat any other thing like snacks and you will lose excess weight.

Hydrates the body

Having organic apple juice without any chemicals or additives is an excellent source of hydration. No doubt for sick people electrolyte drinks are designed but everyone likes their taste. 

So, if you want to remain hydrated, make sure to add apple juice to your dietary regime.

Controls diabetes

Diabetes is one of the fastest-growing diseases all over the world, and one of the preventive ways to control this ailment is having apple juice regularly—phytochemicals present in apple juice help in regulating the blood sugar level.

After having apple juice, more insulin is secreted in the pancreas and also in beta cells which absorb the glucose by keeping the system intact. Health experts suggest drinking the juice of green apples if you have diabetes.

Prevent UTI

Apple has an acidic nature, because of which apple juice is extremely helpful in preventing health problems like UTIs. According to health experts, don't drink apple juice if you are already suffering from UTIs, as it will worsen the condition further rather than improving it. 

That means don't confuse prevention with treatment.

Boost immunity

Another essential benefit of having apple juice is it boosts immunity. The reason is it contains vitamin C, which plays a vital role in growing and repairing various tissues of the body. Moreover, apple juice has polyphenols and antioxidants that protect the body from free radicals.

Free radicals in the human body are basically unstable atoms that cause very chronic diseases like cancer, diabetes, and heart disease.

It helps in hair growth

Apple contains various vitamins which contribute to hair growth and scalp health. However, most people try to wash their hair with apple juice, thinking it is a good source of nutrients. 

But don't believe in these myths.

Boost metabolism

Several studies are linked to the consumption of apple juice in terms of smaller waistlines, lower levels of body fat, lesser risk of diabetes, and many more. You must know that all of the risks are directly related to metabolic syndrome. 

Drinking apple juice regularly helps in optimizing metabolism and also protects the heart.

Decrease acid reflux

Acid reflux means when food that you eat comes back through the oesophagus, because of which pain and discomfort occur. A person who drinks apple juice on a daily basis helps in keeping acid reflux under control as it contains high quantities of fiber.

That means if you ate pizza and felt acid reflux the next day, then drink some apple juice, and everything will be under control.

Maintain weight

Maintaining your weight as you get older is crucial since being overweight increases your risk of heart disease, high blood pressure, type 2 diabetes, and strokes.

Because apple juice has .5 grams of fibre per cup, it can support weight loss efforts.8 Fiber helps the body feel fuller for longer periods, which makes it vital for controlling weight since it helps maintain intestinal health.

Prevents cancer

Drinking apple juice can prevent certain types of cancer and relieve some symptoms. Research indicates that consuming apples or apple juice may lower the incidence of colon and lung cancer.

Maintain a healthy weight and stay active to optimise the health benefits of apple juice and reap the rewards of regular exercise. Apple juice possesses antioxidant qualities due to its high vitamin C and polyphenol concentration.

Apple juice for oxidative stress

According to a study by Wruss et al., apple juice may help lower oxidative stress in the body because of its apparent antioxidant action. Antioxidant activity increased immediately following the addition of apple juice, but it then declined and increased again a few hours later. Therefore, further research is needed to confirm apple juice's potential usage as an antioxidant to assist in lowering oxidative stress.

Helps in improving eyesight

It has been demonstrated that the antioxidants quercetin and catechin in apples protect against age-related eye conditions. Therefore, even though apple juice alone might not directly improve eyesight, including it in your diet may assist in maintaining good eye health. You must consult an eye doctor if you experience any visual problems.

Increases metabolism

Long-term research may have connected apple juice consumption with lower blood pressure, waist sizes, cholesterol, body fat percentages, and diabetes risk—all of which are risk factors for metabolic syndrome.

As a result, apple juice may even protect the heart and enhance metabolism.

Relieve symptoms of Asthma

Because of its anti-inflammatory and anti-allergenic qualities, apple juice may help reduce asthma symptoms. It is often recognized that fruit juice can stop asthma episodes.

Furthermore, the juice's polyphenols significantly improve lung health and lower the risk of pulmonary illnesses. Recent studies have demonstrated that people who regularly drink apple juice may have improved lung function.

Improve liver function

Apple juice is abundant in malic acid. Anecdotal evidence points to a possible enhancement of liver function. Additionally, the juice can encourage urination, benefiting the liver.

Apples' alkalinity helps to rid the liver of waste byproducts and poisons. Nevertheless, research in this field is scarce.

How can you add Apple juice to your diet?

There are several ways by which you can add apple juice to your everyday diet. They are

• Drink apple juice 
• Add apple juice to the yoghurt
• You can also mix apple juice into the soup
• Enjoy top pancakes or waffles with apple juice
• Use apple juice in homemade popsicles
• Have top meats with apple juice as a sauce
• Add in your smoothies
• Apple in homemade popsicles

What are the side-effects of Apple juice?

Drinking apple juice is safe, but its excess intake can lead to several issues. Some of them are

• May contribute to weight gain in individuals.
• The presence of oxalates in apple juice increases the risk of kidney stones.
• Raw apples are high in fiber, but apple juice is low in fiber and has more sugar. This can result in high blood sugar levels.
• Apple juice, if taken in excess amounts, can cause some gastrointestinal issues.

Precautions to take with Apple juice

Since the complete effects of apple juice on people are unknown, it is vital to follow a few general precautions before consuming it. You should use extra caution when providing it to elderly or young people, and nursing or pregnant women should use extra caution. Please refrain from self-medicating, changing, replacing, or stopping any treatment on your own. Seeking medical advice from a doctor is the better course of action.

The Bottom Line

Are you ready for your next glass of apple juice? Now you are armed with the benefits of apple juice; you can enjoy this refreshing glass of juice anytime, which will support the immune system, hydration, digestion, and many more. 

So, start having it today and avail the maximum health benefits. You can prepare apple juice at home or buy it from any of the local grocery stores to support your body.

FAQs

1. Can we drink Apple juice daily?

The apple is considered one of the healthiest fruit, with a rich nutritional profile and potential health advantages. It would supply almost the same amount of nutrition whether you ate it as a fruit or drank its juice. However, you must have a glass of apple juice every day as it is more convenient to drink.

2. What are the health benefits of apple juice?

Vitamin C in apple juice helps the body's tissues develop and repair. Antioxidants called polyphenols shield your body from free radicals and are also included in apple juice. Unstable atoms, known as free radicals, cause diabetes, heart disease, and cancer.

3. Is apple juice good for the skin?

Apple juice has various home treatments that can treat skin conditions like wrinkles, acne, and itching. It is also very good for the skin. Because raw apple juice is so high in vitamin C, it maintains the skin's outermost layer, making it look young and radiant. It also aids in the relief of pigmentation issues.

4. What time is best to drink apple juice?

Consuming apple juice—store-bought or fresh—is better during the day. Apple juice is best consumed first thing in the morning, before breakfast, as your body will have been "fasting" during the night and will be able to absorb nutrients more quickly.

5. Can I drink apple juice on an empty stomach?

Studies have shown that fructose and sorbitol in apple juice can cause chronic diarrhoea. Due to its high sugar content, apple juice should never be consumed empty-handed, as it can lead to bloating and gas.

6. Is apple juice good for hair?

Vitamins A and C, which fortify hair follicles and nourish the scalp, are abundant in apples. Antioxidants in apple juice also aid in the battle against free radicals, minimizing hair damage and encouraging healthy hair development.

7. Which is better, orange or apple juice?

Both orange and apple juice have some health advantages, but because orange juice has more vitamin C, it is often a better option. Fruit juices should be used sparingly, though, and entire fruits should be the main source of nutrition.

8. Can apple juice reduce weight?

Some research suggests that apple juice may aid in reducing body fat, but other studies find no discernible impact on weight. Consequently, the current body of research on apple juice's possible benefits for weight management is equivocal.

9. Do apples burn belly fat?

Apples have been demonstrated to reduce visceral belly fat in overweight people with no significant negative side effects. Additionally, apples' polyphenols are crucial for the metabolism of all forms of body fat.