Apple Juice: Top 11 Benefits, Side Effects With Dosage Tips

Apple juice is one of the famous fruit juices available globally and is drunk by most of the population due to its several health benefits. It not only helps enhance a healthy body and mind but also strengthens the muscles. Apart from that, apple juice is one of the tastiest and favorite among kids. 

You will be surprised to know that there are around 7,500 varieties of apples, and almost 2,000 are grown only in the USA. On top of that, they are available in ravishing red, green, and yellow colors. Moreover, it is one of the oldest fruits cultivated worldwide which you can eat raw, baked, and get the utmost benefit in the form of juice.

What is Apple Juice?

Healthy apple juice

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Apple juice is prepared by pressing the apples and two medium-sized apples make one cup of juice. As its demand is very high due to which it is grown in huge numbers. After apples are pressed, they are further filtered or pasteurized, which removes any of the particulate matter that helps in the thinner consistency of the final extract.

McIntosh apple species are the most common types of apples pressed to make delicious juice.

Nutritional Fact of Apple Juice







Energy (KJ)




Total Lipid












Glucose (Dextrose)


Fructose (G)


Calcium, Ca (MG)


Iron, Fe (mg)




Phosphorus in mg


Sodium in mg


Zinc in mg








Vitamin C








Pantothenic acid


Vitamin B-6


Choline, total (mg)


Betaine (MG)


Vitamin A, IU(IU)


Lutein +zeaxanthin


Vitamin E


Fatty Acids, total saturated (g)


Potassium. P (mg)


List of 13 Apple Juice Health Benefits

Apple juice delivers a plethora of benefits to the individual. Let's discuss them in detail:

1. Enhances skin


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These days pollution and stress make the skin dull due to the number of issues faced by the individual. They are scars, breakouts, premature aging, freckles, etc. No doubt, there are numerous creams and medications that promise to make your skin glowing and radiant, but they also fail.

In this regard, drinking apple juice is the best home remedy for the skin that treats all the above issues within no time. It is loaded with Vitamin C, which keeps the outer layer of the skin glowing and fresh. Moreover, it also relieves the problem of pigmentation, dark spots, etc. Above all, the antioxidants in apple juice stimulate the growth of healthy cells.

2. Keeps the heart healthy

This is another excellent benefit of apple juice. This juice is well-known for lowering the cholesterol level, which in turn keeps the arteries clean and clear. Also, the chances of cardiovascular diseases, heart attacks, strokes, etc., are very minimal.

Though I don't think it is a medically approved treatment, yes, drinking apple juice daily delivers promising results. 

3. Protects the brain

Some studies state that apple juice protects the brain's neurotransmitters. Basically, they are nerve cells that transmit messages to various other cells in the body. 

However, there is one most essential neurotransmitter in the brain that is preserved by apple juice is acetylcholine which prevents Alzheimer's ailment.

4. Give relief to constipation

A man suffering from constipation

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Apple juice contains malin acid, which improves the digestive rate and fully supports liver function. But when this juice is combined with fiber and various other stimulating minerals, it relieves the symptoms of constipation, bloating, diarrhea, cramping, etc.

Additionally, apple juice also has sorbitol that helps in smoothing the digestive tract, thereby easing the movement of stool.

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5. It helps in losing weight

Apples indeed contain fiber which helps you to remain full for more time and prevents overeating, or you can say eating the wrong food. Here if you talk about apple juice it is prepared mostly with water along with high fiber that again helps you feel full.

That means, after drinking apple juice there is no need to eat any other thing like snacks and you will lose excess weight

6. Hydrates the body

Having organic apple juice without any chemicals or additives is an excellent source of hydration. No doubt for sick people electrolyte drinks are designed but everyone likes their taste. 

So, if you want to remain hydrated, make sure to add apple juice to your dietary regime.

7. Controls diabetes

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Diabetes is one of the fastest-growing diseases all over the world, and one of the preventive ways to control this ailment is having apple juice regularly—phytochemicals present in apple juice help in regulating the blood sugar level.

After having apple juice, more insulin is secreted in the pancreas and also in beta cells which absorb the glucose by keeping the system intact. Health experts suggest drinking the juice of green apples if you have diabetes.

8. Prevent UTI

Apple has an acidic nature, because of which apple juice is extremely helpful in preventing health problems like UTIs. According to health experts, don't drink apple juice if you are already suffering from UTIs, as it will worsen the condition further rather than improving it. 

That means don't confuse prevention with treatment.

9. Boost immunity

Another essential benefit of having apple juice is it boosts immunity. The reason is it contains vitamin C, which plays a vital role in growing and repairing various tissues of the body. Moreover, apple juice has polyphenols and antioxidants that protect the body from free radicals.

Free radicals in the human body are basically unstable atoms that cause very chronic diseases like cancer, diabetes, and heart disease. 

10. It helps in hair growth

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Apple contains various vitamins which contribute to hair growth and scalp health. However, most people try to wash their hair with apple juice, thinking it is a good source of nutrients. 

But don't believe in these myths.

11. Boost metabolism

Several studies are linked to the consumption of apple juice in terms of smaller waistlines, lower levels of body fat, lesser risk of diabetes, and many more. You must know that all of the risks are directly related to metabolic syndrome. 

Drinking apple juice regularly helps in optimizing metabolism and also protects the heart.

12. Decrease acid reflux

Acid reflux means when food that you eat comes back through the oesophagus, because of which pain and discomfort occur. A person who drinks apple juice on a daily basis helps in keeping acid reflux under control as it contains high quantities of fiber.

That means if you ate pizza and felt acid reflux the next day, then drink some apple juice, and everything will be under control.

13. Have anticancer potential

Flavonoids and phenolic acids can prevent tumors and various cancerous cells. Here if you talk about apple juice, these acids are present in apples, which prevent the development of cancerous cells. 

How can You Add Apple Juice to Your Diet?

There are several ways by which you can add apple juice to your everyday diet. They are

  • Drink apple juice 
  • Add apple juice to the yoghurt
  • You can also mix apple juice into the soup
  • Enjoy top pancakes or waffles with apple juice
  • Use apple juice in homemade popsicles
  • Have top meats with apple juice as a sauce
  • Add in your smoothies
  • Apple in homemade popsicles

What are the Side-Effects of Apple Juice?

Healthy apple juice

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Drinking apple juice is safe, but its excess intake can lead to several issues. Some of them are

  1. May contribute to weight gain in individuals.
  2. The presence of oxalates in apple juice increases the risk of kidney stones.
  3. Raw apples are high in fiber, but apple juice is low in fiber and has more sugar. This can result in high blood sugar levels.
  4. Apple juice, if taken in excess amounts, can cause some gastrointestinal issues.

The Bottom Line

Are you ready for your next glass of apple juice? Now you are armed with the benefits of apple juice; you can enjoy this refreshing glass of juice anytime, which will support the immune system, hydration, digestion, and many more. 

So, start having it today and avail the maximum health benefits. You can prepare apple juice at home or buy it from any of the local grocery stores to support your body.


1. Is 100% apple juice good for your health?

Yes, 100% apple juice delivers numerous benefits to the individual, but only when taken in moderation. But to be clear, eating a raw apple can reap more benefits than juice.

2. Why, after drinking apple juice, do people feel stomach ache?

The reason is apple juice has one non-digestible form of sugar called sorbitol, which triggers gastrointestinal problems in some people.

3. Is there any adverse effect of drinking apple juice daily?

Apple juice, as you know, delivers several health benefits even if you consume it daily. But for the best results, ensure to drink homemade juice as there is no guarantee of the juice which you buy from the market.

4. How many fruit servings are in an 8 oz glass of 100% apple juice?

Each 8oz serving of apple juice counts as two servings of apple. 

5. Which juice is better: apple juice or orange juice?

Apple juice indeed has a low glycemic index which reduces the risk of diabetes. But side by side orange juice is also loaded with vitamin C and many other essential nutrients that help in promoting overall health. Here if you talk about which one is better or best, then it entirely depends upon the individual's taste and, most importantly, health conditions.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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