Exploring Ayurveda

Apple Juice: Top 19 Benefits, Side Effects With Dosage Tips

Apple juice is one of the famous fruit juices available globally and is drunk by most of the population due to its several health benefits. It not only helps enhance a healthy body and mind but als...

15 Ginger Juice Health Benefits, Uses & Side Effects

Ginger is one of the common ingredients used in every kitchen to prepare food all over the world for years. It is consumed in several forms, like fresh extracts, powder, or in tea, but most people ...

10 Amazing Health Benefits Of Lauki Juice For A Healthy Lifestyle

Dou You Know? Lauki juice is very low in calories, making it one of the best juices for weight management. Since lauki is made up of 90% water, it helps maintain hydration in our body. Lauki is a ...

17 Proven Health Benefits of Eating Honey

Key Insights: Honey is an ancient medicinal food that has been used for centuries in traditional medicine and Ayurveda for its antimicrobial, antioxidant, and healing properties. Rich in antio...

Easy Weight Loss Diet Plan: How to Lose Weight Without Starving Yourself

Losing weight doesn't have to be hard. In fact, it can be a lot easier than you think! The human body is designed to be able to lose weight, and with a few simple lifestyle changes, you can start s...