Ayurvedic Constipation Medicines (कब्ज़)

Ayurvedic Medicines for Constipation (कब्ज़)

Are you continually plagued by the discomfort of chronic constipation? Take charge of your health and uncover the underlying causes of constipation. Now is the time to act! Discover how to ease uncomfortable symptoms naturally with natural laxatives and Ayurvedic medicines for constipation.

Get the relief you need from constipation with natural constipation relief methods that will help you experience a happier, healthier lifestyle. Unlock the secrets of your body and learn how to alleviate this common digestive issue!

Why does Constipation occur?

Constipation, according to Ayurveda, is the difficulty in passing stool, typically caused by factors like inadequate dietary fiber, lack of physical activity, or certain medications. Ayurvedic practices may include dietary adjustments, herbal remedies, and lifestyle changes to alleviate this condition.

Different Types of Constipation and Its Symptoms

1. Chronic Constipation

Chronic constipation is when the person experiences an episode of infrequent bowel movements that last for several weeks or more. Treatment options may include increasing fiber intake by eating high-fiber fruits and vegetables and hydrotherapy or laxatives in India. Mainly, constipation from medication can be treated with instant constipation relief.

• Causes and Risk Factors: A few common causes of chronic constipation are a low-fiber diet, not drinking enough fluids, certain medications, a lack of exercise, and ignoring the urge to have a bowel movement. Other risk factors may include dehydration, stress, and low levels of magnesium or iron in the body. Some medical conditions like depression, stroke, thyroid disorders, or diabetes can also lead to chronic constipation. Lastly, aging can also be a factor as older adults tend to become more prone to this condition due to lifestyle and dietary changes.
• Symptoms: The common symptoms of chronic constipation include needing a bowel movement with no results, difficulty passing stools, hard and dry stools, bloating or abdominal pain. The person may also experience feelings of fatigue due to the strain that comes with trying to pass stool or blood in their stool.

2. Irritable Bowel Syndrome (IBS) and Constipation

IBS is a digestive disorder which can cause constipation, which is a common symptom. IBS constipation usually involves difficult bowel movements and less than three stools per week. Furthermore, the patient must be instructed to abstain from using laxative powder, shun medications that cause constipation, and engage in regular physical activity.

• Causes and Risk Factors: IBS is believed to result from an abnormality in the brain-gut connection, where signals between the brain and gut are out of sync. Other risk factors for IBS include a family history of digestive disorders, stress, food sensitivities or allergies, and certain medications that can cause constipation. Additionally, people with IBS may experience abdominal cramps and bloating, which can further contribute to their constipation problems.
• Symptoms: Constipation due to IBS can be accompanied by difficulties in passing gas and a feeling of incomplete evacuation after bowel movements. Other symptoms include abdominal pain, bloating, nausea, and vomiting.

Ayurvedic Treatments for Constipation

Herbal Remedies for Constipation Treatment

• Fruit Juices - Consuming warm fruit juices made from apples, grapes, oranges, and papaya can help to stimulate digestion and ease constipation. Alternatively, adding a pinch of ginger powder to the juice will relieve constipation.
• Herbal Teas - Various herbal teas can be taken to provide relief from constipation symptoms. Triphala tea is especially effective; this popular Ayurvedic blend contains amalaki, bibhitaki, and haritaki herbs that help cleanse the colon and promote regularity. Other beneficial ingredients to take in tea form include senna, ginger, and turmeric.
• Increase Fiber Intake - Eating a diet high in fiber is important in preventing and treating constipation. Foods such as apples, bran cereal, figs, oatmeal, and cooked legumes are recommended for their high fiber content. Increasing water consumption is also important to ensure that your body is adequately hydrated and can pass stools more easily.

Diet Changes for Constipation Treatment

• Add Veggies: Rather than tracking your fiber intake gram for gram, make it easier on yourself and strive to consume two cups of fruit plus 2.5 cups of vegetables every day . Fruits and veggies are packed with fiber, vitamins, minerals, and antioxidants that can promote better digestive health. Leafy greens, cabbage, broccoli, Brussels sprouts, carrots, celery, and sweet potatoes are all great choices to add to your diet.
• Go for Whole Grains: Whole grains like brown rice, quinoa, bulgur wheat, millet, and oats provide both insoluble and soluble fibers that help promote regularity. Try replacing white rice with brown or wild rice for added nutrition and extra fiber.
• Increase your Water Intake: Drinking plenty of fluids daily helps maintain regularity by preventing constipation from dehydration. Herbal teas such as ginger tea or dandelion root tea can help provide additional hydration and promote healthy digestion.
• Limit Processed Foods: Refined grains, including white bread and pasta, are depleted of their natural fiber content during processing. Eating many of these foods can contribute to constipation due to the lack of dietary fiber needed for regularity.
• Choose Prunes: Prunes, made from dried plums, are amazing for relieving constipation due to their rich amount of fiber (6.1 g/100 g), fructose (fructan) and sorbitol (14.7 g/100g). So if you want to follow a natural way to get your digestion back on track, reach no further than the scrumptious prune!
• Include Healthy Fats: Healthy fats like avocados, olive oil and nuts provide fatty acids that help keep your digestive system lubricated and functioning properly.

List for Zanducare Medicines for Constipation Treatment

• Nityam Vati Tablets: This natural laxative is enriched with seven potent ingredients that provide overnight relief. Moreover, it can also assist with alleviating symptoms such as bloating, acidity, and gas - all without the risks associated with habit-forming medications!

• Pancharishta: Pancharishta is a digestive syrup for constipation packed with 35 ayurvedic herbs, relieving persistent issues such as gas, indigestion, and acidity while improving your appetite.

• Swarnapatri Churna: Swarnapatri Churna is one of the best constipation tablets, crafted with carefully selected herbs like Saunf, Mulethi, Senna, and Triphala combined with Eranda Oil.

• Amlapitta Har Vati: It promotes gut health while naturally suppressing acid reflux.

• Anar Pachan Churna: Anarpachan Churna is an Ayurvedic appetite stimulant medicine with five powerful herbs - Sunthi, Guduchi, Amlaki, Gokshura & Dadim.

• Jaatiphalrasadi Churna: Jaatiphalrasadi Churna is a potent Ayurvedic detoxifier packed with the power of Triphala and other powerful herbs, crafted to help purify your body from internal toxins.

• Soumya Kostha Churna: Soumya Kostha Churna is non-habit forming and helps keep your gut healthy.

Ayurvedic Constipation Medicines with Price