Shatavari Herb

Shatavari (Asparagus racemosus Willd) Complete Guide to the Ayurvedic Herb

Shatavari is a popular herb in Ayurvedic medicine that has been used for centuries. Its name means "she who possesses a hundred husbands". Traditio...
Shatavari Herb

Shatavari (Asparagus racemosus Willd) Complete Guide to the Ayurvedic Herb

Shatavari is a popular herb in Ayurvedic medicine that has been used for centuries. Its name means "she who possesses a hundred husbands". Traditio...
Kulanjan

Kulanjan (Greater Galangal) Complete Guide to the Ayurvedic Herb

ayurvedic
What is Kulanjan Herb?  Sanskrit Name: Malayvacha Hindi Name: Kulanjan English Name: Greater Galangal French Name: Galanga Majeur Kulanjan, s...

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Simple Ayurvedic Remedies for Stress Relief

Simple Ayurvedic Remedies for Stress Relief

Stress occurs in almost all individuals. Although the intensity of stress may differ from one person to the next, its effects on both the body and ...
Jaggery

Top 14 Jaggery (Gur) Benefits, Nutrition Value & Comparison

Jaggery is a naturally derived sweetener that has been enjoyed by cultures worldwide for centuries. Its origin can be traced back to the sap of sug...
About Vedika

About Vedika

Zandu Vedika is our first Chief Caring Officer, who loves sharing her knowledge of Ayurveda with a healthy dose of humour. She is an embodiment of ...
How to lose weight and get back in shape

How to lose weight and get back in shape

  If there is one good thing, we can take away from 2020, it is that we have seen a resurgence of age-old tried and tested ways of doing things on ...
Effective Home remedies for weight loss

Effective Home remedies for weight loss

male
As we continue to stay at home and avoid venturing out often, our homes have truly become our abode. Many have used this time to adapt to this new ...
Lose weight the Ayurvedic way

Lose weight the Ayurvedic way

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  When it comes to staying in shape, the biggest challenge we all face is finding remedies that show lasting results. Thankfully, we have a rich hi...

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Veg Capsule

Ayurvedic detoxification methods to manage weight and stay healthy

Ayurvedic detoxification methods to manage weight and stay healthy

There's no better time to talk about Ayurveda than right now. Not only the AYUSH Ministry but also the Supreme Court has concluded that certain Ayu...
Irritable Bowel Syndrome

Irritable Bowel Syndrome

Acidity
IBS is a functional gastrointestinal disorder – meaning, an alteration in the functioning of the digestive system which produces a group of sympt...
Quit These Habits To Avoid Bloating Throughout The Day

Quit These Habits To Avoid Bloating Throughout The Day

All of us have experienced the gassy, bloated feeling at least once. Though bloating by itself is not usually a dangerous symptom, it can ...
Indigestion

Indigestion

Indigestion is a not a diseases instead it is a common term that describes uncomfortable feeling of fullness, stomach pain, and other gastroint...
Frequent acidity

Frequent acidity

Frequent acidity is a very common problem in millennials and generation Z people. This condition if not treated can lead to more chronic pro...
7 Popular Ayurvedic Medicines for Gas & Bloating

7 Popular Ayurvedic Medicines for Gas & Bloating

Bloating is one of the common digestive complaint in today’s life. Your hormones, unhealthy food habits, indigestion, and sedentary lifestyle a...
What are Piles?

What are Piles?

Piles, known as Arsha in Ayurveda is a condition in which the veins of the anus and lower rectum region get inflamed and swollen. It occurs when ...

What is Gastroesophageal Reflux Disease?

It is very common to experience a burning sensation in the chest and a lot of burping, a couple of hours after having a heavy meal. It is also ac...
Digestive Wellness and Immunity - A Surprising Link

Digestive Wellness and Immunity - A Surprising Link

Through research, it is now a well-established fact that digestive system and immune system are closely linked to one another. Evidences are accu...
Ayurveda Treatment: Explore The Benefits

Ayurveda Treatment: Explore The Benefits

Ayurveda is known as the oldest system of medicine known to mankind. It is one of the traditional systems of medicine, originated in India, wit...
Chronic Constipation: Remedies To Improve Bowel Movements

Chronic Constipation: Remedies To Improve Bowel Movements

Constipation is having difficulty with bowel movement or hard and lumpy stools or emptying your bowels less than three times a week. The severi...
What is Constipation?

What is Constipation?

Constipation is referred to as called Vibandha in Ayurveda. It is the most common cause of painful defecation. Around 2% of Indians have recurren...
The Golden Spice- Turmeric And Its Effect On Gut Health

The Golden Spice- Turmeric And Its Effect On Gut Health

Turmeric (Curcuma longa), popularly known as ‘haldi’ in hindi and ‘Haridra’ in Sanskrit, is an all-time remedy for any heath issue. Turmeric is a...
Terminalia Arjuna

13 Amazing Benefits Terminalia Arjuna & Dosage

Terminalia arjuna, commonly known as Arjuna, has been used for its innumerable and valuable medicinal properties for over three centuries. It is ...
10 tips to get rid of stomach pain naturally

10 tips to get rid of stomach pain naturally

Stomach pain is a common condition that every person experience in their lifetime. It could occur anywhere from below the ribs to pelvis. In mo...
Surprising Health Benefits of Rubia cordifolia

Surprising Health Benefits of Rubia cordifolia

Rubia cordifolia also known as Indian madder (Manjistha) is a climbing vine with reddish roots, found in the Himalayas and in hill stations acros...
8 Harmless And Best Remedies Helps To Improve Appetite

8 Harmless And Best Remedies Helps To Improve Appetite

Loss of appetite can be associated with various physical or psychological conditions. It is natural to lose appetite in certain conditions like...
All You Want to Know About Raisins

All You Want to Know About Raisins

Raisins provide a wide variety of minerals, dietary fibre, as well as phytochemicals such as flavonoids, hydrocinnamic acids, phytoestrogens, etc...
LICORICE – One Herb With Several Gut Benefits

LICORICE – One Herb With Several Gut Benefits

Licorice is a perennial herb that is scientifically known as Glycyrrhiza glabra, often referred as a plant for future. The licorice roots (sweet ...
Top 5 Bael Fruit Benefits for Stomach

Top 5 Bael Fruit Benefits for Stomach

Bael or Aegle marmelos is a medicinal plant that holds spiritual and religious significance. It is one of the few ayurvedic plants whose entire p...

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