Simple Ayurvedic Remedies for Stress Relief

Simple Ayurvedic Remedies for Stress Relief

Stress occurs in almost all individuals. Although the intensity of stress may differ from one person to the next, its effects on both the body and ...
Simple Ayurvedic Remedies for Stress Relief

Simple Ayurvedic Remedies for Stress Relief

Stress occurs in almost all individuals. Although the intensity of stress may differ from one person to the next, its effects on both the body and ...
8 Natural Ways To Lower Your Cholesterol and Heart Rate

8 Natural Ways To Lower Your Cholesterol and Heart Rate

Cholesterol has numerous functions to perform in the body. In many cases, it even fosters flexibility in the cell walls. This is important for the ...
Health Benefits Of Jaggery

Health Benefits Of Jaggery

Jaggery is an unrefined natural form of sugar that is produced without any chemicals. To make jaggery, sugarcane juice or palm sap is boiled in a d...
About Vedika

About Vedika

Zandu Vedika is our first Chief Caring Officer, who loves sharing her knowledge of Ayurveda with a healthy dose of humour. She is an embodiment of ...
How to lose weight and get back in shape

How to lose weight and get back in shape

  If there is one good thing, we can take away from 2020, it is that we have seen a resurgence of age-old tried and tested ways of doing things on ...
Effective Home remedies for weight loss

Effective Home remedies for weight loss

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As we continue to stay at home and avoid venturing out often, our homes have truly become our abode. Many have used this time to adapt to this new ...
Lose weight the Ayurvedic way

Lose weight the Ayurvedic way

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  When it comes to staying in shape, the biggest challenge we all face is finding remedies that show lasting results. Thankfully, we have a rich hi...

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Ayurvedic detoxification methods to manage weight and stay healthy

Ayurvedic detoxification methods to manage weight and stay healthy

  There's no better time to talk about Ayurveda than right now. Not only the AYUSH Ministry but also the Supreme Court has concluded that certain A...
Irritable Bowel Syndrome

Irritable Bowel Syndrome

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IBS is a functional gastrointestinal disorder – meaning, an alteration in the functioning of the digestive system which produces a group of sympt...
Quit These Habits To Avoid Bloating Throughout The Day

Quit These Habits To Avoid Bloating Throughout The Day

All of us have experienced the gassy, bloated feeling at least once. Though bloating by itself is not usually a dangerous symptom, it can ...
Indigestion

Indigestion

Indigestion is a not a diseases instead it is a common term that describes uncomfortable feeling of fullness, stomach pain, and other gastroint...