The benefits of massage therapy for back pain

Plowing through the day can soon become a banal task for a stressed body. The more you drag your body through the mud, the more your exhaustion grows. This can quickly cause muscle soreness, stiffness, and body pain. You may try to lull the pain with certain over-the-counter medications. But that might not always be a healthy process to undergo. This is when massage therapy for back pain relief can seem life-changing. 

Massage therapy can be traced back several centuries ago. It has survived the test of diverse ancient cultures, mainly the Egyptian, Asian, and Persian cultures. In fact, the use of massage has been consistently documented by these cultures for its ability to treat numerous ailments and health-related illnesses. 

To this day, massage therapy is widely used to combat the symptoms of pain, high blood pressure, diabetes, and even fatigue. The symptoms of Arthritis, depression, and even bursitis can also be reduced in this process. Massage therapy for back pain relief can be even more useful in need. 

A Delve Into the Definition Of Massage Therapy 

Massage therapy is a natural treatment. It involves the use of diverse techniques, pressure points, and movements to manipulate the soft tissues and muscles in the body. The aim is to slow down the nervous system. This, in turn, helps alleviate pain, reduces exhaustion, and treats muscle stiffness. It may also help heal injuries and encourage body wellness. Massage therapy for back pain relief may bring similar results. 

Massage therapy can be classified into several types. Deep tissue massage, Swedish massage, Trigger point massage, Sports massage, and Lymphatic massage are only some of the few types. Prenatal massage and Myofascial massage also belong to the list. Each type of massage targets different pressure points of the human body. So, you may have to understand which one can work best for you. But before you do that, determining the benefits of this sort of therapy holds a cardinal point. 

How Massage Therapy Can Help With Back Pain?

Massage therapy for back pain

1. Stress Relief 

Stress lingers both at work and at home. No matter where you go, if you are putting your best foot forward, stress prolongs. While some amount of stress can be healthy for your body, the same in excess doses can do quite the contrary. Massage therapy techniques for back pain can effectively reduce this stress and bring immense relief to both mental and physical health. 

Great massage therapy allows you to unplug yourself and rejuvenate for a longer period of time. It can also improve the oxytocin levels in your body and lower cortisol levels to a considerable extent. As a result, you will feel much more relaxed and soothed. 

2. Decreases Pain 

Chronic pain in the back can be very hard to deal with. It can worsen if no potential treatment is given on time. That is why massage therapy can be helpful. When the right pressure points are used to release nourishment and relaxation to your body, the pain also decreases on its own. That is why massage therapy techniques for back pain must be implemented regularly if you are suffering from chronic back pain. In this process, you can also say goodbye to the consistent feelings of stress and anxiety. 

3. Helps With Quality Sleep 

So many of us experience perturbed sleep at night. This can be one of the main reasons for consistent body exhaustion, which can also trigger back pain instantly. With quality sleep, your body can receive the right amount of rest and relaxation that automatically starts treating your back ache. Massage therapy on a regular basis can relax your body and encourage deep sleep at night. This increases dopamine and serotonin levels, which may also help stabilize the mood. This eventually allows you to sleep soundly with no worries around. 

4. Improves Range Of Motion 

Massage may manipulate the tissues and muscles in your body. This may improve the flow of blood, which can eventually foster a better range of motion. If you think that your movement may have been hindered due to injury, a massage can help you drastically. This may help you to return to normalcy and become the active self that you are. This is how massage therapy can help with back pain

5. Fosters Immune Function 

Fosters immune functions

Studies have often debated whether massages can foster the immune functions of the human body. But yes, it can help. A study recently found out that when the body undergoes consistent massages, it can help trigger an increase in the white blood cells. 

These WBCs are responsible for fighting off viruses in the body that are directly linked to our immunity. This means that massage therapy for back pain relief can also safeguard you from other infections and viruses lingering around. 

6. Relieves Cancer Pain

Cancer patients understand how difficult it is to combat cancer pain daily. The constant chemotherapies and other treatments may render immense pain to the body. This can leave the body exhausted. With massage therapy, you can easily fight this problem off. 

Massage therapy and back pain go hand-in-hand. This means that now massaging your back pain can help relieve stress, exhaustion, and pain and even improve your quality of life drastically. Although massage cannot completely eliminate cancer pain, the results are worth experiencing. 

7. Relieves Constipation Problems 

If you are regularly constipated, you might find it tough to enjoy your favorite foods from time to time. You may also experience lots of pain that may eventually end up affecting your back pain too. Since we have already talked about how massage therapy and back pain go hand-in-hand, it only makes sense to use them. 

A recent study found that massage therapy can also help deal with constipation that generally occurs after surgery. Thus, it can positively contribute to your passing off bowels from time to time.

8. Better Endorphin Levels 

The release of Endorphins or feel-good hormones is important. It can help curb the symptoms of anxiety and depression that can directly help with your back pain problems. 

Massage therapy and back pain are brilliant combinations of one another. That is why many experts suggest massaging your back with a back pain reliever from to help yourself. You can check out the website now for more information on back pain products that are 100% natural and loaded with Ayurvedic benefits. 

9. Repairs Injured Muscles 

Massage can stretch your muscles, improve the movement of toxins in the body, and repair injury. This type of treatment is generally called deep tissue massage therapy that is generally used on sportsmen with intense back pain. So, if you are wondering how massage therapy can help with back pain, this is it. In this process, it can help eliminate muscle exhaustion and also help combat further injuries that the body may incur in the long run. 

10. Helps Subside Osteoarthritis Pain

When you suffer from spinal arthritis, the cartilage that resides amidst every joint in your spine begins to tear down. As a result, you may experience exponential pain. This is because bones here start to interact with other bones. That is why massage therapy can soothe this pain effectively, as it reduces stress and also improves circulation in the body. 

So, you need to make sure to hire the right massage therapist who has knowledge about how to provide the right massage for such a condition. Do not hire someone inexperienced, as your condition can worsen. Since it's a particular skill, experts can be the best massage therapists for aid. 

11. Reduces Blood Pressure Problems 

As massage helps reduce tension and stress, your blood pressure levels will also see a gradual decrease for good. This means massage can have great results on arterial blood pressure, systolic and even diastolic blood pressure. This means if you are someone who suffers from consistent blood pressure problems, using massage therapy will free you from it in no time.

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Does Massage Therapy Really Help With Back Pain?

massage therapy for back pain relief

Yes, massage therapy can be highly useful for people with back pain. However, it is important to note that one who performs massage on the patient must have steady hands. They must know the right techniques to offer a potential massage therapy session so that the patient can see improvement in their overall health and well-being. 

This implies that the masseuse must have prior knowledge of massaging someone. They must also know the right pressure points in the body and use proper techniques to bring accurate results. This is how massage therapy can help with back pain

The Bottom Line 

Back pain is a common problem for most people across the globe today. Whether your back pain is severe or mild, it should be taken seriously. Instead of avoiding it, opt for the right back pain relievers from and help yourself. Hire a massage therapist to ease your pain, bring relaxation to your body, and rejuvenate your body for further function instantly. It will make a drastic difference.

Back pain


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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