How to use aromatherapy for back pain relief?

The magic of aromatherapy treatment dates back numerous centuries ago. It has been a cardinal part of many major civilizations. The practice of using aromatic plants that eventually cultivated the concept of aromatherapy was done to relax the mind. It is also aimed at uplifting the spirit and rejuvenating the body as a natural treatment. But gradually, aromatherapy also came to be known for the treatment of other health ailments. 

Today, aromatherapy massage for back pain relief is very common. The use of diverse well-scented essential oils is used to provide patients with a good aromatherapy session. After this, they are able to experience drastic changes in their spinal health altogether. This practice also promises to calm the nerves in the human body and decrease pain. As a result, it can have both physiological and psychological health benefits to offer. 

What Is Aromatherapy?

Aromatherapy massage for back pain relief

Simply put, aromatherapy is the practice of using aromatic plants for either therapeutic or medicinal use. The idea is to inhale the aromatic oil that is made from these plant extracts. When inhaled, it can soothe the mind, body, and soul, which eventually provides relaxation and rejuvenation. 

As per research, aromatherapy can also be useful for reducing pain. It can also help improve sleep, relieve your back pain and treat migraine problems. However, aromatherapy massage for back pain relief is the most famous. 

Aromatherapy can also encourage the treatment of menstrual pain. Apart from this, labor pain and headaches can also be treated with this practice on time. It is also believed that this practice fosters immunity to a potential extent. However, before you use aromatherapy massage for back pain relief, we recommend you speak to your healthcare provider. This will help avoid any complications in the long run, if at all. 

A Dive Into Aromatherapy For Back Pain Relief 

The foremost thing that you need to understand is that aromatherapy is not a cure for any ailment or condition. It may not eliminate any health problem entirely. The practice is only to bring relief, reduce the problem and help you feel better. Yes, it may have effective results, but as a natural treatment, it can only promise to subside the pain you might be feeling. That is why if you think you have chronic back pain, we recommend you speak to your healthcare provider immediately.   

The process of aromatherapy uses certain essential oils for back pain. This may be extracted from diverse parts of an aromatic plant. The seeds, blossoms, and leaves maybe some of them. Together, they help craft a healing environment. When the essential oils are inhaled, they can successfully help subside your back pain. Black Pepper, Chamomile, and Rosemary essential oils are the best for this purpose. 

However, if you think that you might be in need of some back pain relievers, you can test the products from for relief. These products are 100% natural and provide numerous ayurvedic benefits that leave immediate impacts. 

Is Aromatherapy Used In The Clinics?

Yes, aromatherapy is used clinically too. Over the years, essential oils for back pain in the form of inhalers have helped numerous patients to feel better about their pain. Generally, a massage therapist is provided to the patient for this purpose. In this process, massage therapists use both their massage techniques and inhalers to help the patient leverage aromatherapy. 

Eventually, essential oils for back pain that are used in clinics for aromatherapy help patients relax and feel the pain less. As aromatherapy indulges them in a deep sleep, it allows their body to feel lighter and more recharged. This eventually lowers their back pain. 

How Can One Use Aromatherapy At Home?

Essential oils for back pain can be of many kinds. You have to first check which ones suit you the most. Since you are picking out one for aromatherapy, try to purchase the essential oil whose scent is most appealing to you.

Now, there are many ways you can practice aromatherapy at home. For starters, you can use them as inhalers by simply using a diffuser. You could also use it via a prefilled sniffer. You could also massage the oil on your skin gently and allow the scent to provide the much-needed therapy to help reduce back pain. You can also add this oil to your bathwater, dip your body in it and enjoy the scent until it relaxes you. 

1. Inhale Them

Add certain drops of essential oils to water in a diffuser. Allow the scent to fill the room. If you think you need some more drops of oil or water to enhance the scent, do not hesitate to do that. Do not worry, as it includes no side effects. This will provide immense relaxation to you. 

Ultimately, aromatherapy for back pain relief will work wonders if you do this regularly. Also, the sound sleep that will follow this process is only going to help you feel more rejuvenated throughout the next day and on. 

2. Essential Oil-infused Bath 

If you are experiencing a sore back, treating it on time becomes prudent. If you lack time to go to the clinic for treatment, you can choose to treat yourself at home too. Using aromatherapy in the form of oil-infused bathing can sincerely help reduce your back pain. 

A relaxing and warm bath can help reduce your symptoms of inflammation and back pain drastically. All you require to do is add some diluted essential oils to your bathwater. Generally, ten drops of essential oils into your bathwater do the trick. 

However, the bathtub can become slightly slippery once the oil settles on the surface. So, make sure you take care while going in and out of it. All-in-all, this aromatherapy for back pain relief will work like magic for you. 

The Best Natural Back Pain Relief Tips 

Aromatherapy for back pain relief

1. Sleep Tight 

One of the main benefits of aromatherapy with your favorite essential oils from is that it allows you to have a sound sleep at night. Aromatherapy for back pain relief can help you to have an undisturbed sleep for as long as you want. So, make the most of it. 

Remember to keep your phone aside and allow yourself to delve into sleep right after a session of aromatherapy. Once your body receives enough sleep, it will automatically feel better. This means the chances of combating back pain become double.

2. Focus On Your Posture 

Undergoing daily or regular sessions of aromatherapy does not mean that you could still go on slouching on your couch. This will not help aromatherapy to bring long-term benefits to your health. That is why it sustains to be one of the most important back pain relief tips to keep in mind. 

Try and sit as straight as possible. Make sure your shoulder is uptight. If you think you are not comfortable sitting straight with your lower back, try to adjust a towel behind it. Also, make sure your feet are flat on the ground. Such corrections in your posture will soon help you see the difference for yourself. 

3. Physical Therapy 

If you think that your back pain is chronic, do not ignore it. As we have already mentioned, aromatherapy can act as a great side medication for your back pain. But that does not mean you can use it as a prime method to eliminate your condition. 

This implies that you must consult a healthcare provider at the earliest. If they recommend a physical therapist, you must hire one immediately. They can genuinely help you to improve your back health on time. Aromatherapy could also do its job side by side and increase the speed of your recovery. 

4. Don’t Rest A Back That Aches 

Many doctors have often told patients to rest when their back hurts. But contrary to popular belief, one must never do it as it can worsen the condition. This means you must not rest for more than a day or two. 

Try and exercise those workouts that are recommended to you by your doctors. Swimming, yoga, and walking could be some of the best ways to combat back pain problems. So, go by the recommendations of your healthcare expert. 

The Bottom Line 

Back pain relief tips

Back pain can take a drastic turn if not treated or relieved on time. It can lead to major back conditions like Sciatica, too, that may require you to undergo immediate surgery. It can also damage your spinal health forever. If you do not want to undergo such hindrances, it is best to opt for aromatherapy sessions every now and then alongside your doctor-prescribed medications. 

Remember that aromatherapy cannot bring immediate relief. You need to give it some time for the results to show up. So, remain consistent with your aromatherapy sessions and keep mapping out its benefits to your health. Eventually, the results will be worth it. Try it out now to see the difference you wish to observe.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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