Health & Wellness

A healthy lifestyle that incorporates meditation, yoga and a wholesome diet is what Ayurveda discourses. It believes in the interconnectedness of mind, body and nature. Hence, Ayurvedic practitioners follow a prevention-oriented method that treats the root cause of the disease rather than the symptoms. According to Ayurveda, there are three fundamental bio-elements (doshas) in our body – Vata, Pitta and Kapha; health exists when there is a balance between these three elements.