Respiratory Health and Ayurveda – The Connection

The respiratory system is a network of organs and tissues that help supply oxygen to the body to function correctly. There are various factors that can cause issues. Factors like unhealthy food, stress, anxiety, sleeping patterns, and air pollutants can cause problems with respiratory function. It is where respiratory health and Ayurveda connection comes in. 

Ayurveda can help in solving problems and improving the supply. As per several surveys, Ayurveda has helped with the functions of respiratory issues, and some of these were also helpful through the pandemic. Let’s talk about ayurvedic tips that can improve respiratory function: 

Helpful Ayurvedic Health Tips for Respiratory Health

  • Change the food and build a robust respiratory system: 

amla
image source: Photo by Rajesh S Balouria: pexels

The first thing that you need to do to change your respiratory health is to change your eating habits. Food helps eliminate many issues, which is why you should always opt for healthy eating. You can start having honey or any pure form of herb with tulsi, as it will boost respiratory health. The sweetness in honey helps promote more saliva, which further lubricates the respiratory tract and reduces cough issues. 

Another healthy option for respiratory health is amla which is rich in vitamin C and helps treat colds. You can also combine jaggery with amla to make it more effective and minimize the cold. Ayurvedic treatment is one of the best ways to improve respiratory health as there are several health benefits, and it eliminates harmful pollutants. 

  • Cleanse your nasal passage with steam inhalation: 

Another respiratory health and Ayurveda connection is cleansing your nasal passage through natural ways like steam inhalation and anu taila. Anu taila is known as an ayurvedic formulation of nasal drops, which helps lubricate the respiratory system and cleanses the nasal passage. You can also get relief from migraine or sinusitis through anu taila. 

  • Start Gandusha Karma or oil pulling method to strengthen lungs: 

oil

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There are filters in the nose which help ward off harmful pollutants from getting in the body, but if they enter, you can use the oil-pulling method to strengthen the lungs. You need to place medicated oil in your mouth for 10 minutes and, swirl it around, then spout. It helps in removing any harmful pollutants that are there and also clears the sinuses. 

Sometimes there are breathing issues, and usually, people go with medicines, but ayurvedic treatment can help eliminate the breathing problems. Breathing difficulties can be the feeling of discomfort while breathing or not being able to take full breaths. The severity of breathing issues can vary, but Ayurveda can help in resolving them. 

People who are at risk of breathing difficulties 

  • People who are constantly under stress

  • People who have allergies or are prone to allergies 

  • People who have lung or heart conditions 

  • People who are obese 

Best Ayurvedic Medicine that can Help with Breathing Problems 

  • Respiratory relief therapy: 

Respiratory relief therapy

image source: Image by bristekjegor: Freepik

It is one of the best ayurvedic therapies for bronchitis or asthma. Ayurveda says that respiratory issues are caused because of the presence of toxins in the body. With the help of Ayurveda and respiratory relief therapy, you can flush out the toxins. 

It is effective for breathing problems and ayurvedic solutions, which can flush out toxins and give relief. The therapy helps with various breathing conditions like: 

  1. Chronic bronchitis 
  2. Sinusitis 
  3. Chronic cough 
  4. Shortness of breath 
  5. Emphysema 
  6. Bronchial asthma 
  7. Respiratory allergies 
  • Kasni: 

Kasni is an ayurvedic cough syrup that can help in solving breathing problems. Various ayurvedic-formulated ingredients are present in the cough syrup, like tulsi, adusa, pippali, twak, kayphal, soma, and much more. The cough syrup neither makes you feel drowsy nor is it addictive.

  • Prandhara: 

Prandhara is an ayurvedic nasal oil that helps strengthen the nasal membrane and improves sensitivity. It also helps in fighting off bacteria or any viral infection. The oil removes all the excess cough and helps in respiratory immunity and the system. 

Chronic Obstructive Pulmonary Disease Ayurvedic Treatment

copd

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COPD ayurvedic treatment can help eliminate the chronic obstructive pulmonary disease. COPD is a chronic inflammation of the lungs that causes issues with airflow from the lungs and makes it difficult for the patient to breathe. The symptoms of COPD include shortness of breath, frequent cold and cough, lack of energy, swelling in the feet, legs, and ankles, fatigue and wheezing. 

The COPD ayurvedic treatment includes Nidana Parivarjan, which helps in improving and correcting the lifestyle and diet by eliminating the toxins from the body. It also helps in drying the excess mucus secretion, which is the leading cause of the obstruction. 

Ayurveda herbs help in boosting immunity and reduce any respiratory infections to occur constantly. Respiratory health and Ayurveda connection are interrelated, and it is one of the best ways to eliminate or flush out toxins.

What is Bronchitis? 

Bronchitis occurs when inflammation happens on the lining of the bronchial tubes, which is the main tube to carry out air to and from the lungs. People who suffer from bronchitis often cough up thickened mucus that doesn’t have any color. The symptoms of bronchitis are as follows: 

  • Cough 
  • Fatigue 
  • Slight fever or chills 
  • Chest discomfort 
  • Shortness of breath 
  • Production of music 

Let’s talk about bronchitis natural remedies

  • Ginger: 

ginger

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Ginger has an anti-inflammatory effect which helps against respiratory infection. You can chew dried ginger or make tea out of it in order to treat bronchitis. You can take a small amount of ginger if you are sensitive to it. 

  • Turmeric: 

Turmeric is one of the best bronchitis natural remedies which has anti-inflammatory effects. It helps in treating bronchitis, but it is recommended not to use turmeric if you are sensitive to it. Also, make sure not to use turmeric as medication if you have stomach issues, iron deficiency, bleeding, or blood disorders. 

  • Steam: 

steam

image source: Photo by Pixabay: pexels

Steam helps in breaking up the mucus so that you can expel it easily. Take water as hot as you can handle and breathe deeply through your mouth and nose so that the hot water will relax the muscles and help in easing shortness of breath. 

Conclusion

Ayurveda has a significant connection with respiratory health as it helps minimize issues and solve breathing problems. Ayurveda is the best form of medication as it is natural, has benefits, and improves health. 


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Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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