Musli Pak Vs Shilajit: What Should You Buy & Eat for Health?

Musli Pak or Shilajit?

Have you ever encountered a question like this before?

Well, you must have. Musli Pak and Shilajit are the most potent natural Ayurvedic remedies for good health and sexual well-being. Naturally, the chaos around which one to choose amidst them is long-drawn.

While some suggest Musli Pak benefits are better, others support Shilajit. So, we are here to put a stop to this debate finally.

Let us start with the basics first.

Difference Between Shilajit & Musli Pak



Musli Pak


Sticky substance found in the Himalayas

Herbal blend enriched with White Musli and other herbs


Enhances immunity, metabolism, and overall wellbeing

Promotes sexual wellness, reduces stress, improves sperm count


Supports chronic fatigue syndrome, anaemia, aging

Addresses erectile dysfunction, sexual problems induced by stress


It helps maintain healthy levels

Empowers growth hormone levels

Hormonal Balance

Promotes overall hormonal balance

Aids in balancing Vata Dosha


May contribute to graceful and natural ageing

Not specifically indicated for anti-ageing benefits


Varies depending on the product and individual

Varies depending on the product and individual


Musli Pak Vs Shilajit: A Comprehensive Overview

Musli Pak is a wild herb known by various names, such as Divya Aushad, White Musli, and White Gold. Its primary reputation lies in its ability to enhance sexual well-being. It is said to reduce the risk of erectile dysfunction, alleviate sexual problems caused by stress, and improve sperm count. The herb's anti-stress and antioxidant properties improve men's quality of life. These are the most renowned benefits associated with Musli Pak.

On the other hand, Shilajit is a sticky substance predominantly found in the Himalayas. It has been utilised for centuries to boost immunity, metabolism, and overall health. Shilajit can decrease the chances of low testosterone levels and may assist in conditions such as chronic fatigue syndrome, Anaemia, and ageing. Like Musli Pak, Shilajit also possesses antioxidant properties that offer numerous additional advantages to individuals.

Having familiarised yourself with the fundamental aspects of Shilajit and Musli Pak, let's delve into a more detailed discussion of their benefits. This will aid in reaching a fair conclusion regarding which one you should consider consuming based on your specific needs.

List of Musli Pak Benefits

To learn more about the remarkable benefits of Musli Pak, here are some for you:

1. Eliminates Erectile Dysfunction 

According to sources, it is estimated that almost one in ten men in India suffer from erectile dysfunction, and these numbers are believed to be increasing each year. These alarming statistics indicate a decline in the sexual health of men in our country. However, there is hope in the form of Musli Pak.

Musli Pak is a potent herbal remedy that is enriched with spermatogenic properties. These properties are known to enhance the quality of sperm, leading to an improvement in sperm count. Additionally, it aids in boosting testosterone levels, promoting better blood circulation in the genital region. As a result, consuming this remarkable herb can contribute to longer-lasting erections and positively impact your sexual life. The benefits of Musli Pak for this purpose are gaining popularity.

2. Better Stress Management 

Musli Pak is a potent blend of antioxidant, anti-stress, and adaptogenic properties, which work harmoniously to combat stress's harmful effects by reducing free radicals and oxidative disorders. As a result, you can enjoy improved mood, relaxation, and a reduced stress level. These are the benefits you can expect from Musli Pak.

stressed guy sitting on a sofa

Source: Image by Christian on Unsplash

Moreover, an imbalance in the Vata Dosha can often significantly contribute to stress. Fortunately, Musli Pak can help alleviate this issue as well, thanks to its property that aids in balancing this dosha within the body.

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3. Increases Milk production in Females

Breast milk production holds great importance for every new mother as it enables successful breastfeeding of their newborn baby. However, inadequate milk supply can be a concern for some mothers.

Stress is often cited as the primary reason for decreased breast milk production. Fluctuating hormonal levels can also contribute to this issue. It is crucial to consult a healthcare provider to identify the underlying cause.

Regardless of the reason behind insufficient breast milk production, Musli Pak can be a valuable aid. If stress is the culprit affecting your milk supply, Musli Pak can help alleviate stress and, as mentioned earlier, enhance milk production. Not only does it help increase the quantity of breast milk produced, but it also improves the milk flow.

4. Empowers Muscle Building 

Engaging in muscle-building activities has several advantages, including regulating blood sugar levels, enhancing stamina and strength, supporting joint health, promoting bone density, and managing body fat. However, when muscle building is compromised, all these benefits may be hindered. Fortunately, Musli Pak can help address this issue.

Image of a Muscled Man

Source: Image by calibra on Pixabay

Musli Pak facilitates muscle building by stimulating the growth hormone levels in the body. This makes it particularly beneficial for individuals who are regularly engaged in exercise and training. By leveraging the benefits of Musli Pak, you can optimise your muscle-building efforts and experience the positive effects firsthand.

List of Shilajit Benefits for Sexual Wellbeing

So, what are the Shilajit uses? Read on to find out. 

1. Boosts Testosterone levels in men

Testosterone is a male hormone that is known to play an essential role in several bodily functions, including the development of a healthy sex drive. It also contributes to muscle mass, fat distribution, and strength regulation. Additionally, testosterone aids in the production of sperm and red blood cells. Consequently, a decrease in testosterone levels can disrupt these functions and lead to undesirable effects.

Low testosterone levels may result in a diminished sex drive, loss of muscle mass, increased muscle fat, and potential issues like hair loss and persistent fatigue that are difficult to overcome.

Fortunately, Shilajit can help mitigate the risk of low testosterone levels. By harnessing the benefits of Shilajit, you may also reduce the chances of experiencing erectile dysfunction, which is a common consequence of low testosterone levels.

2. Reduces Chronic fatigue syndrome 

Fatigue is a common experience, especially after extended work periods. However, it could indicate a chronic health condition if you consistently feel exhausted without any apparent reason. One such condition is chronic fatigue syndrome, which involves persistent feelings of exhaustion. It may be caused by a significant lack of energy in the body.

stressed woman

Image by Engin Akyurt on Pixabay

Fortunately, both women and men can benefit from the use of Shilajit in reducing the effects of chronic fatigue syndrome. By consuming Shilajit in appropriate doses, it becomes possible to mitigate the impact of this condition over an extended period of time. Saying for fatigue, Zandu also offers special products for performance.

3. Helps combat Infertility 

Infertility has become increasingly prevalent in women and men due to unhealthy lifestyle choices, poor eating habits, and a lack of regular exercise. However, there is hope in the form of Shilajit.

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Shilajit uses for both women and men can make a significant difference in addressing infertility issues in a timely manner. By following your healthcare provider's recommendations and regularly consuming this Ayurvedic remedy, you will likely observe positive fertility changes. In men, it can notably improve sperm count and overall reproductive health. 

4. Helps Aging 

As we age, cellular damage and the presence of free radicals become more prevalent. While ageing is a natural process everyone experiences, it is essential to slow down the visible signs of ageing to age gracefully. This is particularly relevant for women, who often have concerns about the rapid progression of ageing.

Shilajit plays a role in enhancing longevity and can contribute to a more graceful and natural ageing process. By incorporating Shilajit into your routine, the pace of your ageing process may slow down, allowing you to age more gradually and gracefully.


Two herbal supplements that are frequently utilised in conventional Ayurvedic therapy are Musli Pak and Shilajit. Even though they are frequently linked to various health advantages, it's crucial to remember that there has only been a minimal scientific study on these drugs, and the current data is inconclusive. 

The main ingredient of Musli Pak is Safed Musli, a plant renowned for its aphrodisiac effects. It is frequently used to promote general vitality, increase energy, and improve sexual function. However, most of the assertions about Musli Pak's effectiveness are supported by anecdotal evidence and conventional use. 

In contrast, Shilajit is a resin-like substance that may be found in the Himalayan highlands. Numerous minerals, trace elements, and other bioactive substances are thought to be present. 

Being cautious and aware of potential hazards while using any herbal product is crucial. These supplements may have adverse effects, interfere with medicines, or be inappropriate for certain people. Before using Musli Pak, Shilajit, or any other herbal supplements, it is always advisable to speak with a licenced healthcare provider or an Ayurvedic practitioner to be sure they are appropriate for your unique situation. 

Remember that while traditional medicine has its merits, it should not replace conventional medical advice or treatment. It's essential to approach these supplements with an informed perspective and make decisions about your health based on evidence-based information and professional guidance.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

1 comment

Lance Barker

Can Shilajit and Musli Pak be taken together?

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