Ashwagandha or Winter Cherry Plant
  • Hindi Name: Ashgandh
  • Sanskrit Name: Ashwagandha
  • English Name: Winter Cherry
  • Spanish Name: Cereza de Invierno
  • French Name: Cerise d'Hiver

Scientifically named Withania somnifera, Ashwagandha is a medicinal herb commonly known as winter cherry.

Grows in dry regions of India.

In Ayurvedic texts, Ashwagandha is recognized as a Rasayana (rejuvenating) herb, used to enhance vitality and promote longevity.

Evidence-Based Benefits of Ashwagandha Herb

1. Stress Reduction

Ashwagandha helps the body manage stress by promoting calmness and regulating cortisol levels.

2. Anti-Inflammatory Effects

Ashwagandha's active components, withanolides, have anti-inflammatory qualities that may help explain why it works so well for treating inflammatory conditions.

3. Boosted Immunity

Ashwagandha plant possesses immuno-modulating properties that increase immune cell activity and strengthen the body's ability to fight off infections.

4. Cognitive Function

Ashwagandha may enhance cognitive function, including memory and attention, making it a potential aid in conditions like mild cognitive impairment.

5. Anxiety Management

Anxiety patient

 Source: Pexels

According to studies, Ashwagandha may reduce anxiety disorder symptoms by influencing brain neurotransmitters and creating a relaxing sensation.

6. Improved Sleep

The herb has been associated with improved sleep quality, making it beneficial for individuals with insomnia or sleep disturbances.

7. Energy and Stamina

It is traditionally used to improve vitality and stamina, and some studies suggest it may enhance physical performance in athletes.

8. Hormonal Balance

Research indicates that Ashwagandha may support hormonal balance, particularly in women, by regulating cortisol and balancing reproductive hormones.

9. Antioxidant Protection

Ashwagandha, with its abundant antioxidant content, helps in neutralizing free radicals within the body, offering protection against oxidative stress. You can also check trusted ayurvedic medicines to cure stress

10. Joint Health

Ashwagandha's anti-inflammatory properties have the potential to support joint health, presenting a possible supplementary approach in addressing conditions such as osteoarthritis or rheumatoid arthritis.

Other Plants

Ashwagandha for Stress Reduction

The adaptogenic qualities of Ashwagandha contribute to stress reduction by managing cortisol levels, the body's primary stress hormone, promoting relaxation. Withanolides, considered the key active component, play a pivotal role in regulating the body's stress response. This modulation induces a sense of calmness, contributing to Ashwagandha's effectiveness in boosting emotional balance.

Ashwagandha for Anti-Inflammatory Benefits

Ashwagandha powder and stick

 Source: Canva

One of the most notable Ashwagandha medicinal uses is that it exhibits anti-inflammatory benefits, attributed to its active compounds, particularly withanolides, which help mitigate inflammation in the body. Withanolides act as potent antioxidants, suppressing pro-inflammatory cytokines and enzymes, contributing to the herb's effectiveness in managing inflammatory conditions.

Ashwagandha for Boosted Immunity

Ashwagandha tree reinforces immune function by elevating the activity of crucial immune cells like macrophages, fortifying the body's resistance to infections. The pivotal bioactive compounds in Ashwagandha are instrumental in enhancing immunity. They operate by modulating diverse immune pathways, fostering an optimal and strong immune response against external threats.

Nutrition Facts of Ashwagandha Herb


Amount per 100g


245 kcal


49.9 g


3.9 g

Dietary Fiber

32.3 g


23 mg


3.3 mg

Vitamin C

3.7 mg

How does Ashwagandha Work to Reduce Stress? 

Ashwagandha leaves uses include their ability to regulate cortisol levels, mitigating stress and anxiety. Additionally, these compounds exhibit anti-inflammatory properties, inhibiting pro-inflammatory cytokines. Ashwagandha boosts immune function by stimulating the activity of immune cells. Its antioxidant components, including saponins, counteract oxidative stress. 

The herb supports cognitive function by modulating neurotransmitters, improving memory and attention. Additionally, it may balance hormones, impacting reproductive health. These diverse mechanisms collectively contribute to Ashwagandha's efficacy in stress reduction, immune support, anti-inflammation, and cognitive enhancement, making it a versatile and holistic wellness-promoting herb.

Ways to Use Ashwagandha

Chyawanprash made of ashwagandha
Source: Canva
  • Powder: Versatile, can be mixed into smoothies or beverages.
  • Tinctures: Liquid form for quick absorption.
  • Tea/Decoction: Steeped in hot water, traditional method.
  • Ashwagandha-infused Foods: Incorporation into snacks, bars, or ghee.
  • Ashwagandha Oil: Used in cooking.

Other Plants

Ashwagandha Facts and Myths

Facts About Ashwagandha

  • Fact 1: Ashwagandha addresses various health aspects, including immune support, cognitive function, and anti-inflammatory benefits.
  • Fact 2: Optimal dosage is crucial.
  • Fact 3: While some may feel immediate effects, consistent use over time often yields more pronounced and lasting benefits.

Myths About Ashwagandha

  • Myth 1: Ashwagandha medicinal plant is only effective for stress.
  • Myth 2: More Ashwagandha means better results.
  • Myth 3: Ashwagandha works instantaneously.

Growing Ashwagandha at Home

Wondering, ‘How to grow Ashwagandha?’

Plant Ashwagandha in a sunny spot with well-draining soil, as it thrives in warm conditions. Either sow Ashwagandha seeds directly in the soil or transplant seedlings, ensuring proper spacing. Water consistently, and when the plant matures in about 4-5 months, harvest the roots for medicinal use after the first frost.

Where to Buy Ashwagandha Based Products

Trusted brands for Ayurvedic products

For premium Ashwagandha products, choose Zanducare's Ashwagandha Gold Plus (60 Caps). Zanducare ensures top-notch quality and authenticity in its Ayurvedic supplements. Curious about the Ashwagandha tablets benefits? The Ashwagandha Gold Plus tablets offer a potent and standardized formulation, supporting stress management and overall well-being. Conveniently purchase online for a reliable source of Ayurvedic goodness. 


Many users struggle with stress, anxiety, and compromised well-being. Ashwagandha products emerge as a holistic solution. These Ayurvedic supplements address stress-related concerns, providing a comprehensive approach to enhance mental resilience and overall health.

By offering a reliable source of high-quality Ashwagandha, Zanducare offers 2  varients - normal AshwagandhaAshwagandha Gold.

empowers users to proactively manage their well-being, promoting a healthier and more balanced lifestyle amidst the challenges of modern living.


1. Is it advisable to consume Ashwagandha on an empty stomach?

While it's generally safe, some may experience mild digestive discomfort. Taking it with a small amount of food may help mitigate this for sensitive individuals.

2. Can Ashwagandha help with sleep?

Yes, Ashwagandha's adaptogenic properties may contribute to better sleep by reducing stress and anxiety. Individual responses vary and it's advisable to establish a bedtime routine for improved results.

3. When can I expect to see results?

Individual responses vary. Individuals may experience benefits in a few weeks, though for others, it might take a longer duration. Consistent usage is crucial for achieving maximum effectiveness.

4. Can I take Ashwagandha with other medications?

Prior to combining Ashwagandha with other medications, it is advisable to consult your healthcare provider to ensure there are no potential interactions.

5. Are there potential side effects?

Generally safe, Ashwagandha may cause mild side effects like upset stomach.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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