Ayurvedic Herbs

Low testosterone is the condition where the testicles do not produce enough levels of testosterone.

It may be due to injuries that affect your pituitary gland, hypothalamus, or testicles. There are several therapies available online, but nothing comes in comparison given best Ayurvedic supplements for Sexual well-being.

These herbs can naturally treat the condition and improve the testosterone levels produced in your body. Let's have a close look at them one by one to learn the ayurvedic ways to increase testosterone:

List of Herbs that Boost Testosterone Level in Male

Wondering how to increase testosterone naturally? Here's presenting the top Ayurvedic herbs that can improve testosterone levels in your body.

1. Ashwagandha: An evergreen Ayurvedic shrub

Source: Image by myherb on Pixabay

Ashwagandha also known as “Withania Somnifera” is a common herb used in African and Ayurvedic traditional medicines. The plan is available in powder and capsule forms. It is extracted from roots and berries and then produced as tea and capsules. A cup of Ashwagandha tea every day can boost energy, alleviate anxiety, reduce stress and other benefits. Supplementing with Ashwagandha capsules may gradually increase the testosterone level. 

How does it improve the Testosterone level?

Ashwagandha has amazing properties that keep your body protected against oxidative damage. So, it also protects your testes – the source of testosterone production. Note that the testes lead to an enhanced level of hormones.

The herb increases LH production, a luteinizing hormone responsible for boosting testosterone production in your body. 

While consuming the Ashwagandha supplement can show positive impacts, understanding the amount for daily consumption is important. Remember, unstable doses may lead to dangerous impacts. So, consulting a medical professional is significant before you plan to supplement it.

2. Gokshura – A magical Ayurvedic herb that boosts libido

Whether it is erectile dysfunction, premature ejaculation, loss of libido, or anything else, Gokshura can improve your testosterone level.

It might affect your testosterone level if you depend on your sedentary lifestyle and cannot deal with excess stress. As a result, you may experience issues during your bedroom moments with your partner.

male reading a book on bed

Source: Image by Joel Overbeck on Unsplash

But including Gokshura supplements in your diet can help you tremendously.

If you suffer from sexual issues like loss of libido and erectile dysfunction, a medical professional can recommend Gokshura supplements.

Relieve your tiredness and regain your lost confidence by alleviating stress and anxiety with Gokshura supplements. Belonging to the Caltrop family, Gokshura is a key ingredient used for curing other ailments like:

  • Kidney ailments

  • Urinary issues

  • Gout

  • PCOS

  • Prostate gland issues 

  • Cardiac ailments

From treating and managing weak muscles to improving poor cognitive activity, headache, hair loss, neurological disorders, menstruation, obesity, piles, and eye ailments – Gokshura supplements do it all.

Also read:

How does it improve the Testosterone level?

Note that Gokshura has plenty of active components that contribute to its characteristics. Some include alkaloids, such as Harman and norharman. It also contains terrestrosins A E, furostanol, and flavonoid glycosides, which happen to be steroidal saponins. Besides, it has proteins, carbohydrates, calcium, Vitamin C, and fats.

Moreover, it is infused with dominant libido-stimulant, aphrodisiac, analgesic, androgenic, anti-convulsant, carminative, spermatogenic, expectorant, anti-inflammatory, adaptogenic, diuretic, antipyretic, and muscle-relaxant properties. Due to these properties, it is used for treating and managing the following issues besides increasing levels of male hormones:

  • Loss of libido

  • Erectile dysfunction

  • Kidney Issues

  • Urinary Problems

  • Digestive Anomalies

  • Headaches

  • Menstruation

  • Rheumatic Pain

  • Obesity

  • Neurological Disorders

  • Stress

  • Arthritis

  • Anxiety

  • Piles

  • Bleeding

In Ayurveda, Gokshura has the following health benefits:

  • Rasayani (rejuvenating the entire body)

  • Klaibya (alleviates erectile dysfunction)

  • Balya (improving strength)

  • Napunsakta (treating impotence)

  • Shukragatavata (manage premature ejaculation)

  • Beejopghat (improves sperm quantity)

  • Kshayaj (treats loss of reproductive tissue or Shukra Dhatu)

  • Sandhi shula (eases arthritis pain)

  • Kati prishtha shula (treats lower back and spinal cord pain)

  • Mehahara (eases urinary ailments)

  • Dashahara (alleviates burning sensation)

  • Mutraghata (manages urinary obstruction)

  • Udara (treats ascites)

  • Vajikaran (increases libido)

3. Shilajit – An Ayurvedic secret that Improves Sex drive

Shilajit is a magic herb that not only builds a great sex drive but also manages muscle mass while strengthening your body. The best part is it boosts the production of sperm and improves the red blood cell count in your body. If the lower level of male hormone disrupts your functions, it is time to learn the health benefits of Shilajit.

Shilajit is a tar-like substance found in the Himalayan ranges. Calling it a popular rejuvenating natural substance is not an exaggeration because it enhances energy, potency, and vitality.

If you have a lower sex drive, Shilajit can improve your condition by improving your sex drive and muscle mass. It is a great ingredient that helps you combat hair loss too. Alleviate risks of erectile dysfunction with this ingredient that improves your testosterone level.

How does it improve Testosterone level?

What it does is improves testosterone levels in your body. So, referring to it as an ideal supplement to enhance your workout sessions is not an overstatement. An improved testosterone level assists in developing strong muscles, improving bone density, and working on your overall physique.

man with good physique using the phone

Source: Image  by Unsplash

A decent testosterone level can lead to improved muscle strength. Because Shilajit is an Ayurvedic herb, it has adverse side effects like mood swings, heart ailments, or liver damage. So, you must consult your physician before choosing the supplements. We also suggest read this guide before buying Shilajit products.

4. Kaunch Beej - A Holistic Herb for Increasing Levels of Testosterone

Mucuna Pruriens is one of the herbs that increase testosterone. It is a leguminous plant that belongs to the Kaunch Beej tree. Considering the physical appearance of the herb, it resembles Rajma. But Kaunch Beej is the herb's seed regarded for its high medicinal value.

In the south Indian region, it is famous as Poonaikali seeds. So, it raises your sperm count and potency, boosting your sexual urge. Not to forget, it has antidepressant properties that improve your testosterone levels.

Also read:

Most of the parts of the herb possess excellent medicinal qualities. You can supplement Kaunch Beej with powder, tablets, and capsules.

How Does It Boost Testosterone Level?

This Ayurvedic herb is a rich source of protein. It helps gain muscles while boosting testosterone naturally in your body. You can mix Kaunch Beej powder with milk or honey. Over three months, you can notice impactful results. Enjoy improved stamina, enhanced beard growth, and a better sex drive. Here, you should also know reasons of having sex frequently.

One of the benefits of this herb is beard growth. It regulates the hormones required for effective beard growth by increasing your testosterone levels. Testosterone is also responsible for secondary male traits such as beard growth and deep voice.

golden tablets

Source: Image by eliasfalla on Pixabay

Calling it one of the best herbs to increase testosterone naturally is not an exaggeration. It also stimulates facial hair follicles naturally into the growth phase. This herb ensures that DHT is used throughout the body through better androgen properties. Did you know the supplement can also resolve skin ailments such as ageing, eczema, and psoriasis? 

Other Herbs that can Improve Testosterone level

The above-mentioned herbs and supplements are easily discoverable online and offline. So, you can easily find tablets, herbal tea, and capsules made of the above ingredients. Here are other herbs that can improve the testosterone level in your body:

1. Garlic

So, the first one belongs to the onion family, and it is none other than garlic. Besides enhancing the food taste, it can also increase your testosterone level. Scientifically referred to as Allium sativum, garlic offers a host of benefits like the following:

  • Regulate high BP

  • Improves cardiovascular function

  • Prevents cancer 

  • Improves immunity 

The only problem with garlic supplements in a land like India is that vegetarians would not prefer consuming them. 

2. Ginger

Among so many health benefits of ginger, the best part is it alleviates coughs and colds. It is a strong antioxidant that increases testosterone levels. Now the question is: how does it improve your testosterone level?

One of the Indian herbs that increase testosterone, it increases the production of LH, reduces oxidative stress, increases the cholesterol level in the testes, and enhances antioxidant enzymes by regulating blood glucose levels. The online market provides you with a wide range of ginger supplements. Get an insight into products made of ginger

3. Rhodiola Rosea

Rhodiola rosea has acquired immense prominence for improving physical strength & cognitive performance while reducing stress levels. Besides, it is a great ingredient that improves your sexual performance. Research suggests that it improves your potency by boosting the production of testosterone. 

4. Fenugreek

The last herb on this list is fenugreek, another herb used to lose weight. But did you know it can also boost testosterone levels in your body? Simply put, fenugreek seed extract promotes testosterone levels in ladies too.


Besides including any of the above natural herbs to increase testosterone, you must improve your diet. Adequate sleep matters too. If you have any underlying ailments, please consult a medical professional today. With the above things followed, you can improve the levels of male hormones in your body.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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