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Low testosterone is the condition where the testicles do not produce enough levels of testosterone. It may be due to injuries that affect your pituitary gland, hypothalamus, or testicles. Several therapies are available online, but nothing compares to the best Ayurvedic supplements for sexual well-being.
These herbs can naturally treat the condition and improve the testosterone levels produced in your body. Let's have a close look at them one by one to learn the ayurvedic ways to increase testosterone.
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Did You Know
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Factors that Can affect Testosterone levels
- Age: As we age, our testosterone levels naturally decrease.
- Diet: A poor diet lacking essential nutrients like zinc and vitamin D can adversely affect testosterone levels.
- Exercise: Lack of physical activity can cause testosterone levels to decline over time.
- Sleep: Sleep is fundamental to overall health, and insufficient sleep negatively impacts testosterone levels.
- Stress: High stress levels lead to increased cortisol production, which can suppress testosterone production.
- Obesity: Excess body fat can result in lower testosterone levels.
- Alcohol and Drug Use: Alcohol consumption and drug use can impair various bodily functions, including testosterone production.
- Medical Conditions: Certain medical conditions, such as hypogonadism, diabetes, and liver disease, can affect testosterone production.
- Medications: Some medications, including opioids, corticosteroids, and certain antidepressants, can lower testosterone levels.
- Lifestyle Factors: Lifestyle choices like smoking, excessive caffeine intake, and exposure to environmental toxins can also reduce testosterone levels.
4 Proven Herbs to Increase Testosterone level in Male
- Ashwagandha
- Gokshura
- Shilajit
- Kaunch Beej
Wondering how to increase testosterone naturally? Here's presenting the top Ayurvedic herbs that can improve testosterone levels in your body.
1. Ashwagandha
Ashwagandha also known as “Withania Somnifera” is a common herb used in African and Ayurvedic traditional medicines. The plan is available in powder and capsule forms. It is extracted from roots and berries and then produced as tea and capsules. A cup of Ashwagandha tea every day can boost energy, alleviate anxiety, reduce stress and other benefits. Supplementing with Ashwagandha capsules may gradually increase the testosterone level.
How does Ashwagandha improves Testosterone levels?
Ashwagandha has amazing properties that keep your body protected against oxidative damage. So, it also protects your testes – the source of testosterone production. Note that the testes lead to an enhanced level of hormones.
The herb increases LH production, a luteinizing hormone responsible for boosting testosterone production in your body.
While consuming the Ashwagandha supplement can show positive impacts, understanding the amount for daily consumption is important. Remember, unstable doses may lead to dangerous impacts. So, consulting a medical professional is significant before you plan to supplement it.
2. Gokshura
Whether it is erectile dysfunction, premature ejaculation, loss of libido, or anything else, Gokshura can improve your testosterone level.
It might affect your testosterone level if you depend on your sedentary lifestyle and cannot deal with excess stress. As a result, you may experience issues during your bedroom moments with your partner.
But including Gokshura supplements in your diet can help you tremendously.
If you suffer from sexual issues like loss of libido and erectile dysfunction, a medical professional can recommend Gokshura supplements.
Relieve your tiredness and regain your lost confidence by alleviating stress and anxiety with Gokshura supplements. Belonging to the Caltrop family, Gokshura is a key ingredient used for curing other ailments like:
- Kidney ailments
- Urinary issues
- Gout
- PCOS
- Prostate gland issues
- Cardiac ailments
From treating and managing weak muscles to improving poor cognitive activity, headache, hair loss, neurological disorders, menstruation, obesity, piles, and eye ailments – Gokshura supplements do it all.
Also read:
- Viagra vs Shilajit - Which one you should consume?
- Male Shilajit benefit that you should know
How does Gokshura improves Testosterone level?
Note that Gokshura has plenty of active components that contribute to its characteristics. Some include alkaloids, such as Harman and norharman. It also contains terrestrosins A E, furostanol, and flavonoid glycosides, which happen to be steroidal saponins. Besides, it has proteins, carbohydrates, calcium, Vitamin C, and fats.
Moreover, it is infused with dominant libido-stimulant, aphrodisiac, analgesic, androgenic, anti-convulsant, carminative, spermatogenic, expectorant, anti-inflammatory, adaptogenic, diuretic, antipyretic, and muscle-relaxant properties. Due to these properties, it is used for treating and managing the following issues besides increasing levels of male hormones:
- Loss of libido
- Erectile dysfunction
- Kidney Issues
- Urinary Problems
- Digestive Anomalies
- Headaches
- Menstruation
- Rheumatic Pain
- Obesity
- Neurological Disorders
- Stress
- Arthritis
- Anxiety
- Piles
- Bleeding
In Ayurveda, Gokshura has the following health benefits:
- Rasayani (rejuvenating the entire body)
- Klaibya (alleviates erectile dysfunction)
- Balya (improving strength)
- Napunsakta (treating impotence)
- Shukragatavata (manage premature ejaculation)
- Beejopghat (improves sperm quantity)
- Kshayaj (treats loss of reproductive tissue or Shukra Dhatu)
- Sandhi shula (eases arthritis pain)
- Kati prishtha shula (treats lower back and spinal cord pain)
- Mehahara (eases urinary ailments)
- Dashahara (alleviates burning sensation)
- Mutraghata (manages urinary obstruction)
- Udara (treats ascites)
- Vajikaran (increases libido)
3. Shilajit
Shilajit is a magic herb that not only builds a great sex drive but also manages muscle mass while strengthening your body. The best part is it boosts the production of sperm and improves the red blood cell count in your body. If the lower level of male hormone disrupts your functions, it is time to learn the health benefits of Shilajit.
Shilajit is a tar-like substance found in the Himalayan ranges. Calling it a popular rejuvenating natural substance is not an exaggeration because it enhances energy, potency, and vitality.
If you have a lower sex drive, Shilajit can improve your condition by improving your sex drive and muscle mass. It is a great ingredient that helps you combat hair loss too. Alleviate risks of erectile dysfunction with this ingredient that improves your testosterone level.
How does Shilajit improves Testosterone levels?
What it does is improves testosterone levels in your body. So, referring to it as an ideal supplement to enhance your workout sessions is not an overstatement. An improved testosterone level assists in developing strong muscles, improving bone density, and working on your overall physique.
A decent testosterone level can lead to improved muscle strength. Because Shilajit is an Ayurvedic herb, it has adverse side effects like mood swings, heart ailments, or liver damage. So, you must consult your physician before choosing the supplements.
4. Kaunch Beej
Mucuna Pruriens is one of the herbs that increase testosterone. It is a leguminous plant that belongs to the Kaunch Beej tree. Considering the physical appearance of the herb, it resembles Rajma. But Kaunch Beej is the herb's seed regarded for its high medicinal value.
In the south Indian region, it is famous as Poonaikali seeds. So, it raises your sperm count and potency, boosting your sexual urge. Not to forget, it has antidepressant properties that improve your testosterone levels.
Most of the parts of the herb possess excellent medicinal qualities. You can supplement Kaunch Beej with powder, tablets, and capsules.
How does Kaunch Beej improves the Testosterone level?
This Ayurvedic herb is a rich source of protein. It helps gain muscles while boosting testosterone naturally in your body. You can mix Kaunch Beej powder with milk or honey. Over three months, you can notice impactful results. Enjoy improved stamina, enhanced beard growth, and a better sex drive.
One of the benefits of this herb is beard growth. It regulates the hormones required for effective beard growth by increasing your testosterone levels. Testosterone is also responsible for secondary male traits such as beard growth and deep voice.
Calling it one of the best herbs to increase testosterone naturally is not an exaggeration. It also stimulates facial hair follicles naturally into the growth phase. This herb ensures that DHT is used throughout the body through better androgen properties. Did you know the supplement can also resolve skin ailments such as ageing, eczema, and psoriasis?
Best Herbs to Increase Testosterone Levels Naturally
The above-mentioned herbs and supplements are easily discoverable online and offline. So, you can easily find tablets, herbal tea, and capsules made of the above ingredients. Here are other herbs that can improve the testosterone level in your body:
1. Garlic
So, the first one belongs to the onion family, and it is none other than garlic. Besides enhancing the food taste, it can also increase your testosterone level. Scientifically referred to as Allium sativum, garlic offers a host of benefits like the following:
- Regulate high BP
- Improves cardiovascular function
- Prevents cancer
- Improves immunity
The only problem with garlic supplements in a land like India is that vegetarians would not prefer consuming them.
2. Ginger
Among so many health benefits of ginger, the best part is it alleviates coughs and colds. It is a strong antioxidant that increases testosterone levels. Now the question is: how does it improve your testosterone level?
One of the Indian herbs that increase testosterone, it increases the production of LH, reduces oxidative stress, increases the cholesterol level in the testes, and enhances antioxidant enzymes by regulating blood glucose levels. The online market provides you with a wide range of ginger supplements. Get an insight into products made of ginger.
3. Rhodiola Rosea
Rhodiola rosea has acquired immense prominence for improving physical strength & cognitive performance while reducing stress levels. Besides, it is a great ingredient that improves your sexual performance. Research suggests that it improves your potency by boosting the production of testosterone.
4. Fenugreek
Fenugreek, another herb used to lose weight. But did you know it can also boost testosterone levels in your body? Simply put, fenugreek seed extract promotes testosterone levels in ladies too.
5. Spinach
Rich in vitamins, minerals, and antioxidants, spinach is a nutritious food. It has magnesium in it, which has been proven to aid in the synthesis of testosterone. Consuming spinach can help you make sure you obtain adequate of this important mineral in your diet.
6. Berries
Strawberries, blueberries, and raspberries are just a few berries packed with vitamins, minerals, and antioxidants. They have an adverse effect on testosterone synthesis by combating oxidative damage and inflammation. Consuming a variety of berries can help you keep your testosterone levels in check.
7. Maca Root
As a natural adaptogen, maca root has many advantages for boosting testosterone levels. It supports hormone balance, boosts vitality and energy, elevates mood, improves fertility, and promotes general well-being. Because of its comprehensive effects, it is a useful complement to promote men's health and vigor.
8. Ginseng
Ginseng, a well-known adaptogenic plant, may help raise testosterone levels. It improves vitality overall, lowers stress levels, and increases energy. Ginseng can maximize testosterone production and improve men's health and well-being by favourably affecting hormonal balance.
9. Nettle Root
A natural product called nettle root can boost testosterone levels in a number of ways. The herb increases testosterone levels by attaching to sex hormone binding globulin (SHBG) in your blood. It lowers inflammation, promotes prostate health, and improves general wellbeing. For men's health and testosterone optimization, nettle root can be quite beneficial.
10. Almonds
High concentrations of the mineral zinc found in almonds are known to increase testosterone levels in those who are zinc deficient. A low zinc level may prevent the pituitary gland from secreting some of the essential hormones that promote the creation of testosterone. Consuming meals high in zinc will assist prevent this from happening and prevent your testosterone levels from dropping.
11. Porridge Oats
Oatmeal porridge is a great way to obtain B vitamins, which are necessary for healthy testosterone synthesis. There are several B vitamins, and diets high in testosterone can include a lot of them. Vitamin B6 is one B vitamin that directly contributes to the development of testosterone by suppressing the synthesis of estrogen, which raises testosterone levels! Oats are among the best foods to increase testosterone because they are a great source of several B vitamins.
12. Tribulus Terrestris/Puncturevine
It's widely acknowledged that this herb is among the best natural sources of testosterone. Tribulus Terrestris is a tropical herb that has been used for centuries in traditional medicine. It has the extraordinary ability to boost testosterone production, sperm count, muscular mass, and men's desire and vitality among other benefits. Teas, pills, and capsules containing the plant's leaf, fruit, and root can be purchased.
Tips to Maintain healthy testosterone levels?
Supplements might not always be the most reliable method to achieve balance if low testosterone levels are a concern. Men's sexual health and function can also be significantly impacted by lifestyle factors, including: -
1. Manage weight
Higher BMIs are generally linked to reduced testosterone levels. Regaining lean muscle mass and losing weight may boost hormone production and raise low testosterone levels.
2. Exercise daily
Exercises like strength training and high-intensity interval training (HIIT) are linked to increased muscle growth and bone density, both of which are known to raise testosterone levels.
3. Limiting alcohol
Reduced testosterone production is linked to binge drinking, excessive alcohol consumption, and alcohol dependency.
4. Sleep hygiene
Testosterone levels in men and those assigned male at birth typically peak in the morning. On the other hand, inadequate sleep, whether in terms of amount or quality, might interfere with regular hormonal cycles and lower testosterone levels.
Conclusion
Besides including any of the above natural herbs to increase testosterone, you must improve your diet. Adequate sleep matters too. If you have any underlying ailments, please consult a medical professional today. With the above things, you can improve the levels of male hormones in your body, but before that, you must conduct robust research.
FAQs
1. What is the fastest way to increase testosterone naturally?
It has been discovered that combining resistance training, such as weightlifting, with aerobic training, which raises heart rate, increases testosterone production. Additionally, this aids in the prevention of cancer and heart disease, the two conditions from which men are most likely to die.
2. What drink gives testosterone?
Instead of drinking orange juice in the morning, try the juice of this ancient, seedy fruit. It helps increase levels of sex hormones like testosterone by lowering stress hormone levels like cortisol. Additionally, it can improve your mood and lower your blood pressure!
3. Does fasting increase testosterone?
Yes, a number of studies have shown that intermittent fasting can raise testosterone in a variety of ways. However, this is still more of an indirect approach. For instance, studies demonstrate a good correlation between increased testosterone levels and the development of muscle mass and the reduction of body fat.
4. Which herb is best for boosting testosterone?
It is believed that fenugreek has a beneficial effect on testosterone levels and can greatly increase the body's synthesis of this hormone. A study that used fenugreek supplements for several weeks found that there was an increase in libido and testosterone levels. A daily dose of 1,000–10,000 mg may increase testosterone.
5. Can ashwagandha increase testosterone?
The testosterone levels increased more in the guys who took ashwagandha. There was a 96.2 nanogram per deciliter (ng/dL) increase in their testosterone levels. The men in the placebo group, in contrast, saw an increase of 18.0 ng/dL.
References
- Supplementing with Ashwagandha capsules may gradually increase the testosterone level. (researchgate.net)
- Besides enhancing the food taste, it can also increase your testosterone level. (researchgate.net)
- Fenugreek, another herb used to lose weight. But did you know it can also boost testosterone levels in your body? (researchgate.net)
- Ginseng, a well-known adaptogenic plant, may help raise testosterone levels. (researchgate.net)
- With the above things, you can improve the levels of male hormones in your body, but before that, you must conduct robust research. (researchgate.net)
