You may catch a cold at any time of the year, mainly during the seasonal changes. Therefore, you must be prepared with the proper treatments for whenever it occurs. Even though the typical recovery for a common cold is a minimum of seven to ten days, you must do your best to control the symptoms and search for what is the fastest way to get rid of a common cold.
Before we get to the part of the treatment, you must learn about the symptoms of the common cold so that you may start taking precautions when the symptoms show. The major indications of a common cold are a sore throat, continuous sneezing, coughing, runny or blocked nose, scratchy throat, mild fever, or body pain.
But don't worry, as the name suggests, the common cold is very common, and several ways can help you to relieve the symptoms. Of course, over-the-counter (OTC) stimulant nasal sprays and vaporizers provide a speedy recovery. But if you are wondering how do you get rid of a common fast, natural home remedies are the best.
How do you get rid of a cold quickly?
While there is no guaranteed way to cure a cold quickly, you can sit at home and consume lots of fluids to hasten the recovery. Additionally, you must increase your Vitamin C intake as it helps to shorten and lessen the intensity of the cold. Below is a list of things you can do to reduce the common cold symptoms faster.
Increase your fluid intake
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Keeping yourself hydrated is a very important method to treat the common cold; if you are wondering what is the fastest way to get rid of a common cold is. Medical experts suggest you drink lots of water whenever you face common cold symptoms. Water is necessary for the body to perform all its vital tasks, including warding against illness. If you don't drink enough water, you may start suffering from dehydration, which might exacerbate the cold symptoms.
You must also take other liquids, such as warm herbal tea or broth, to help with the cold. ZanduCare, an Ayurvedic company, provides Tulsi (Holy basil) and Turmeric drops that you can add to warm tea, milk or plain water and drink twice daily. The anti-cold features of turmeric and basil help relieve sore throat and cough and make you feel better quickly.
Try to eat a lot of honey
Honey has antioxidant and anti-bacterial properties that help to fight against the common cold. According to various research conducted by health experts, it is concluded that honey is superior to other conventional medicines, especially when it comes to easing the symptoms of upper respiratory tract infections. Honey forms a thin layer over the mucous membranes, which might reduce irritation and inflammation in the throat.
Since you are searching for how do you get rid of a common cold fast, you can opt for Ayurvedic honey. Ayurvedic substances like basil blended with honey help to provide instant relief in your throat during a common cold. You can also add a spoonful of honey to a cup of warm water or tea to soothe your scratchy throat and prevent a cough.
Increase your ginger intake
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One of the most popular and effective common cold natural remedies is ginger. You can chew it fresh or take it as dried ginger powder. Moreover, you will find plenty of ginger pills and toffees in the market, which helps relieve cough and sore throat quickly. Ginger has an anti-inflammatory feature that helps eliminate a scratchy throat. It is the most effective treatment for a severe cough.
The best way to use ginger during the common cold is to add slices of it to the boiling water when you are making tea. Honey and ginger are the dynamic duos fighting against the cold, and you can mix one tablespoon of honey with grated ginger and a pinch of black pepper. This spicy mixture will provide you immense relief. You can also buy honey infused with ginger from various Ayurvedic stores.
Giloy
Another ingredient that comes up when you search for how do you get rid of a cold quickly is Giloy. Giloy is heart-shaped leaves that resemble betel leaves. Giloy has become very popular as an Ayurvedic cold remedy, especially after the Covid-19 era. It aids in treating colds and coughs, majorly brought on by allergic responses to smog and pollen. It also helps with tonsillitis and the common cold and increases immunity.
Most Ayurvedic stores provide plenty of Giloy products that you can choose from. ZanduCare has a wide range of Giloy products, like Giloy with Chyawanprash and Giloy in powder form that you can mix with liquid or Giloy infused in honey. The company also sells Giloy in capsule form, which you must take at least twice daily to get the desired results.
Kadha
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Lastly, Kadha is the best natural remedy to eliminate the common cold fast. Kadha is a liquid concoction of several Ayurvedic ingredients like cloves, cinnamon, ginger, honey, basil, black pepper, and many more. To make the perfect kadha, boil these ingredients with other herbs and spices in water. Kadha is a popular method to treat the common cold in Indian families and is known for its therapeutic and cold preventive measures. Moreover, Kadha also aids in immunity boost and clears up other respiratory illnesses.
A few things to keep in mind
You can go for the remedies mentioned above to get rid of the common cold quickly but remember that these aren't the only methods that will help you feel at ease. You can take steam regularly along with salt-water gargling. Sometimes, Ayurvedic essential oils also help in clearing out nasal passages. Stay away from cold food and cold showers during this time.
Conclusion
If you are thinking about what is the fastest way to get rid of a common cold, then this article is for you. All the remedies mentioned here have natural ingredients bound to give effective results without side effects. Moreover, you can opt for these ingredients on ZanduCare, an experienced Ayurveda site.
