Allergic Rhinitis: Identifying Symptoms & Treatments
Are you suffering from allergies? You’re not alone—millions worldwide deal with allergy-related symptoms, especially allergic rhinitis. This common condition can be debilitating, from sneezing fits to itchy eyes and congestion.
However, there is hope; identifying the symptoms and utilizing ayurvedic medicines can help treat allergic rhinitis effectively. Read on to learn more about the common condition and how to manage it without harsh pharmaceuticals.
Let's get started.
Brief Overview of Allergic Rhinitis
Allergic rhinitis is a common condition which affects the nose. The immune response triggered by inhaling antigens involves two phases: an immediate phase mediated by IgE and a late phase mediated by leukotrienes. Symptoms of allergic rhinitis include sneezing, itchy eyes, and a runny nose.
Allergy lotion or dust allergy treatment in Ayurveda is an effective and natural way to manage an allergic nose. Ayurveda recommends a diet rich in anti-inflammatory foods, herbal remedies, and lifestyle modifications to strengthen the immune system.
Allergic rhinitis, commonly referred to as an "allergy cold," is a nasal disorder that occurs when the body's immune system overreacts to certain irritants. There are various nose rhinitis symptoms, which can affect different individuals differently. Common symptoms of allergic rhinitis include:
- Itchy and watery eyes
- Runny nose or postnasal drip
- Nasal congestion
- Snoring during sleep
- Swelling of the nasal passages
- Redness and irritation inside the nose
Although the symptoms of allergic rhinitis may improve over time, it is unlikely that the condition will completely disappear and may take several years to do so.
Allergic Rhinitis, commonly known as an "allergy cold," is an inflammation of the nasal passages which results in allergic reaction to airborne particles. It can present itself in one of two forms: seasonal or perennial.
Seasonal Allergic Rhinitis, sometimes called hay fever, occurs in spring and summer when plants produce pollen and mold spores that trigger the body’s immune response. Typically, sufferers experience symptoms during peak times for certain pollen such as grasses, tree pollen, or ragweed. Symptoms include a runny nose, sneezing and itchy eyes.
Perennial Allergic Rhinitis is ongoing throughout the year due to exposure to allergens such as dust mites, pet dander, or cockroaches. Symptoms include nasal congestion, sneezing, and itching of the nose.
Although Allergic Rhinitis is uncomfortable, relief can be found in various treatments, including over-the-counter medications that reduce inflammation and provide symptom relief.
During pregnancy, allergic rhinitis may get worse and require medication for treatment.
- Allergens: Allergic rhinitis is triggered by allergens such as pollens and spores, animal dander, mold, dust mites, and other environmental substances.
- Irritants: Other irritants in the air including smoke, vehicle exhaust, perfumes, and some types of chemical fumes, can also cause allergic rhinitis.
- Temperature: Changes in temperature or humidity can trigger an allergy attack.
- Weather patterns: Allergies tend to be worse during certain times of the year when they are more prevalent. During these times, higher pollen levels are usually in the air, increasing your risk for an allergic reaction.
- Oversensitive Immune System: In many cases, allergic rhinitis sufferers have an oversensitive immune system which can result in an overreaction when it encounters allergens or irritants.
- Medication: Certain types of medication may also trigger allergies, such as aspirin and other non-steroidal anti-inflammatories (NSAIDs).
It is not completely clear why certain individuals become more sensitive to allergens, but having a family history of allergies increases the likelihood of developing an allergy. The most common trigger of allergic rhinitis is airborne allergens, including pollen, pet dander, and dust mites. People living in highly polluted cities may also be more prone to developing allergies due to increased concentrations of pollutants in the air.
Another risk factor for developing an allergy cold is exposure to a cold or flu virus, which can weaken the immune system & make it more susceptible to allergens. Taking preventive measures to reduce exposure to allergens can help you manage all your symptoms and lead a healthier life.
How to Differentiate Between Allergic and Non-Allergic Rhinitis
To differentiate among the two types of rhinitis, it's important to be aware of what triggers your nasal symptoms. If they seem to occur at certain times of the year, such as during pollen season, or if you're exposed to certain allergens like pet dander or dust mites, it's likely that your symptoms are due to allergic rhinitis. However, if they occur suddenly with no known allergen exposure, it could be non-allergic rhinitis. Additionally, there are some common nasal allergy treatments for both forms of rhinitis.
For example, preventive measures like avoiding triggers and using a humidifier can help alleviate allergic and non-allergic rhinitis symptoms. Body allergy medicine such as antihistamines and nasal sprays may also treat allergic nose colds. However, if you have non-allergic rhinitis, other treatments such as decongestants or steroid nasal sprays are necessary to find relief.
Lifestyle Modifications to Make
Mentioned below are the major lifestyle modifications recommended to manage allergic rhinitis:
- Avoidance of Allens: The foremost strategy to reduce the symptoms of rhinitis is by avoiding known allergens. You need to identify and remove them from your environment to do this. Common triggers include pollen, dust mites, animal dander, and mold spores.
- Stress Reduction: Managing stress levels can also be very beneficial in controlling rhinitis symptoms. Stress can cause an inflammatory response in the body, increasing mucus production and congestion.
- Diet Modification: Modifying your diet is also a great way to manage allergic rhinitis. Consume foods rich in anti-inflammatory properties such as omega-3 fatty acids and turmeric found in fish oil supplements or certain types of fish like salmon and mackerel.
- Exercise Regularly: Regular physical workout has been linked to decreased symptoms of allergies.
Ayurvedic Treatment for the Condition
- Nasal irrigation with saline solution is an important Ayurvedic treatment for allergic rhinitis. This technique involves pouring a sterile saline solution into each nostril and then draining it through the other nostril or mouth. The saline solution flushes out environmental allergens, dust particles, and other irritants that trigger allergies. It also helps to thin mucus secretions as well as reduce inflammation within the nasal passages.
- Herbal remedies for allergic rhinitis are also an integral part of Ayurvedic treatments. Herbs such as Sunti and Amalaki reduce inflammation, thin mucus secretions, and boost the immune system. Additionally, herbs like Pippali, Haritaki, and Bibhitaki can help reduce allergic reactions by modulating the body’s inflammatory responses.
- Panchakarma is a five-fold Ayurvedic cleansing technique that helps to detoxify the body and restore balance. This therapy involves massage, steam baths, herbal enemas, purgation, and other techniques to rid the body of toxins.
Allergen Avoidance Strategies
Strategies for avoiding allergens include:
Dusting and vacuuming regularly to reduce dust mite exposure.
Keep windows closed during periods of high pollen counts.
Wear protective gear like a face mask outdoors during high allergen counts.
Avoid contact with pets that may be carrying allergens.
How to Manage Allergic Rhinitis in Children
To treat allergic rhinitis in children, it is important to identify the allergen they are sensitive to and avoid exposure. This may involve reducing time spent outdoors, installing an air purifier, or reducing dust in their environment. In addition, medications such as antihistamines can help relieve symptoms such as congestion and sneezing. Nasal corticosteroids can also be used for more severe cases of allergy-induced inflammation. With careful management, children with allergic rhinitis can enjoy a healthy life.
ZanduCare Products and Solutions For Indigestion
Zandu Snez-Cure is an Ayurvedic remedy created using 18 powerful herbs known for their numerous health benefits. It's an effective solution for Allergic Rhinitis, which can provide relief within 5 minutes from allergy symptoms such as excessive sneezing, runny nose, and watery eyes. This remedy does not cause drowsiness.
Frequently Asked Questions
What causes allergic rhinitis?
Allergic rhinitis is usually caused by an overreaction of the immune system to specific allergens, like pollen, dust mites, and pet dander.
How do I know if I have allergic rhinitis?
Common symptoms of allergic rhinitis include sneezing, runny nose, nasal congestion, itchy or watery eyes, itchy nose, throat or palate, and coughing.
What is the best cure for allergic rhinitis?
Allergic rhinitis should be treated with avoiding allergens, over-the-counter medications to reduce symptoms, and prescription medications if needed. Allergy immunotherapy may also be a viable option to reduce allergic symptoms long-term.
Is allergic rhinitis serious?
Allergic rhinitis can be a nuisance but is generally not serious if treated properly. But, when left untreated, it can lead to sinusitis or asthma.
What is the most effective herbal medicine for allergy treatment?
Among all the medicines, Zandu Snez-Cure is one of the most effective herbal medicines for allergic rhinitis. Natural ingredients reduce inflammation, boost immunity, and support respiratory health.
Are there any lifestyle changes I should make to manage allergic rhinitis?
Yes, several lifestyle changes can help reduce symptoms of allergic rhinitis. These include avoiding allergen exposure, washing bedding and clothing frequently, using air purifiers in the home, and limiting time spent outdoors during peak allergen times.