Premature ejaculation is a common sexual concern among men and retains a significant impact on one’s sexual satisfaction and confidence. The ancient Indian medicinal system Ayurveda offers a holistic approach to tackling this issue by addressing the root causes of premature ejaculation, restoring harmony and balance within the human body, and enhancing overall sexual well-being.
Let’s delve into the world of Ayurveda and unveil the best Ayurvedic medicine for premature ejaculation. Ayurvedic medicine may include traditional herbs to various unique formations to improve control, stamina, and energy level and restore an individual’s confidence in sexual performance.
This article will primarily focus on a detailed discussion about the top 10 Ayurvedic medicines for premature ejaculation and how they help in securing a satisfying and fulfilling sex life. Are you ready to explore these medicines to get back your vigor and passion?
Read thoroughly till the end.
What is meant by Premature Ejaculation?
Premature ejaculation is one of the most common sexual dysfunction in men, where they are unable to delay ejaculation during their engagement in sexual activities. It occurs when a man ejaculates sooner than desired constantly, primarily within one to two minutes of penetration. In some cases, ejaculation also occurs before penetration.
Premature ejaculation takes a toll on a man’s psychology and leads to distress, frustration, and a reduced sense of sexual satisfaction in a couple. Premature ejaculation is of two types: primary and secondary.
Primary premature ejaculation revolves around the issue which has been there since the first sexual experience of the individual. While on the other hand, secondary premature ejaculation usually develops later in life after a period of natural sexual function.
What causes Premature Ejaculation?
The exact causes behind premature ejaculation are not fully understood and are assumed to be influenced by a combination of biological, psychological, and interpersonal factors. Common biological factors include hormonal imbalances or abnormal levels of neurotransmitters.
Psychological factors usually encompass performance pressure, anxiety, and issues in relationships. In several cases, premature ejaculation may also result from penis hypersensitivity as a result of a heightened arousal response.
How does Ayurveda help in coping with Premature Ejaculation?
Ayurveda’s comprehensive approach to addressing issues concerning premature ejaculation targets the underlying cause of the condition and restores the harmony between spirit, body, and mind.
Let’s look at how ayurvedic medicine for premature ejaculation works.
1. Identification of Dosha imbalance
Ayurveda recognizes three doshas, Vata, Kapha, and Pitta, that represent different constitutions or energies in the body. Premature ejaculation can stem from an imbalance in one or more of the three doshas. The ayurvedic medicines recommended by practitioners work by rebalancing the doshas and restoring harmony.
2. Dietary and lifestyle changes
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Ayurveda also emphasizes the significance of a healthy lifestyle and a balanced diet to ensure overall well-being. This involves specific life modifications such as ensuring adequate sleep, engaging in regular exercise and adopting various techniques for managing stress. Moreover, a proper and balanced diet must include consuming foods that offer nourishment to reproductive tissues and support sexual vigour and vitality.
3. Formulation of effective herbal medicines
Ayurvedic medicines harness the therapeutic properties offered by various herbs for addressing premature ejaculation. These herbs retain aphrodisiac, adaptogenic and nervine properties that assist by improving sexual stamina, enhancing strength, and control, and reducing performance anxiety.
Herbs like Shilajit, Ashwagandha, Safed Musli, and Gokshura are often used in combination or alone to address specific sexual disorders such as premature ejaculation.
4. Yoga and pranayama
The practice of yoga and pranayama is closely associated with Ayurveda. Specific asanas and techniques of pranayama like Ashwini Mudra (horse gesture) and Nadi Shodhana (alternate nose breathing) help in improving blood circulation, strengthening pelvic muscles, and enhancing control over premature ejaculation.
5. Providing psychological support
Ayurveda recognises the close relationship between body and mind. Therefore addressing psychological factors is essential for treating premature ejaculation. Ayurvedic practitioners may consider relaxation techniques, counseling, and meditation to reduce psychological factors like anxiety, performance pressure and stress to ensure enjoyable and healthy sexual functions.
Although the ayurvedic treatment approach may involve dietary changes, modification in lifestyle, as well as several herbal remedies to restore harmony and balance in body and mind, here are the top 10 ayurvedic medicines that are known for their positive effects against premature ejaculation.
Ashwagandha is commonly known as Indian ginseng. The herb retains adaptogenic properties, which is beneficial for enhancing sexual stamina and reducing stress, preventing premature ejaculation and improving overall sexual well-being.
It occurs as a common ingredient in various Ayurvedic formulations for supporting reproductive health. Ashwagandha is considered to be one of the best ayurvedic medicines for premature ejaculation.
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Shilajit is usually found in the form of sticky raisins in the mountains of the Himalayas. It has gained popularity for its rejuvenating properties, including the enhancement of sexual stamina and performance. It is especially helpful for managing various sexual disorders, including early ejaculation.
8. Safed Musli
This is a potent aphrodisiac herb that assists in the enhancement of sexual performance. It strengthens the reproductive system, improves libido, and enhances strength, stamina, and vigour.
Additionally, as stress is one of the most significant factors that hamper sexual well-being, Safed Musli comes with antioxidant properties that help in reducing stress levels and prevents premature ejaculation.
Tribulus Terrestris, commonly referred to as Gokshura, is a type of herb widely used in Ayurveda for its beneficial effects on reproductive health. It balances the hormones in the body and also boosts testesrorene levels. Higher testosterone levels eventually lead to improved energy levels, libido and muscle strength.
Jatiphala is also known as nutmeg and is a spice that retains aphrodisiac benefits. It is known for controlling premature ejaculation. This must be used in moderation, as excessive consumption may negatively impact health and wellness.
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Despite being a high-priced spice and commonly used in enhancing the flavours of food, it is often included in Ayurvedic formulations for enhancing libido and improving sexual health.
While it doesn’t target directly treating premature ejaculation. It works by modulating neurotransmitters in the body, enhancing mood, and improving blood flow to the genitals. By increasing libido and sexual interest, contributes to a more satisfying sex life and potentially alleviates premature ejaculation.
Brahmi, or Bacopa monnieri, is a traditional Ayurvedic herb known for its cognitive-enhancing properties. It helps in reducing anxiety and stress, which is assumed to be one of the many factors that result in premature ejaculation. The antioxidant properties present in Brahmi are known for neutralising free radicals and reducing oxidative stress, which supports healthy sexual function.
Brahmi also supports the nervous system and influences hormones like serotonin and cortisol. When cortisol is elevated, it negatively affects sexual performance. On the other hand, serotonin plays a significant role in controlling ejaculation early.
Yohimbe is a tree bark extract that is believed to have aphrodisiac properties. It has its common use in ayurvedic formulations for addressing issues concerning sexual health.
Researchers have found potential benefits of the herb on erectile dysfunction, which works by increasing the blood flow to the genitals and promoting nitric oxide release. Nitric oxide is a compound that relaxes blood vessels and enhances erections.
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You must be familiar with this common kitchen ingredient. It not only enhances the taste of foods but also retains a plethora of health benefits. Ginger has vasodilatory properties, which help to relax the blood vessels, thereby improving blood flow to the genital areas and improving erectile function.
As adequate blood circulation is crucial for delaying ejaculation and maintaining sexual health, including ginger in your diet can be beneficial. Apart from this, it also reduces inflammation, supports the digestive system, and reduces oxidative stress, which negatively impacts sexual health.
15. Vidari Kanda
Commonly known as Indian Kudzu, Vidari Kanda is a herb renowned for its rejuvenating and aphrodisiac properties. It offers a hormonal balance by influencing estrogen and testosterone and enhancing the functioning of the reproductive system by promoting relaxation and reducing stress levels. The herb is believed to help vitality, sexual performance and stamina.
It is essential to note that ayurvedic medicine for premature ejaculation, as well as treatments, needs to be personalised according to the individual’s constitution and condition. Therefore it is always advisable to consult with an Ayurvedic medical practitioner before considering the consumption of any Ayurvedic medicine for premature ejaculation. They will assess your specific needs to recommend the right treatment methods to restore your sexual health.
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