4 Foods that Help in Reducing Stress
Have you ever thought you could get rid of stress naturally?
If not, you are probably missing a lot. Taking medication or relying on doctors to re...
Exploring Ayurveda
Relaxation Techniques: 8 Natural Ways to Relax and Unwind
Many of us think that relaxing means flopping on the couch and watching any web or TV series after a long day. But this has very little contributio...
Lifestyle Changes for Stress Management – 6 Tips to Follow
In the modern era, experiencing stress has been very common. Due to the consistent action-packed schedules and the daily chores at home, we hardly ...
Diet for Stress Management- What to Eat and Avoid
Stress is the product of numerous underlying factors. Lack of sleep, poor nutrition, and lack of physical exercise could increase the risk of stres...
Natural Herbs to Relieve Stress: Effective Solutions for a Peaceful Mind
People suffering from extreme cases of stress and anxiety choose herbal remedies for stress relief. Many people prefer ayurvedic herbs over prescri...
How to manage stress with a busy lifestyle?
From small challenges to full-blown crisis, stress has become a part of our daily lives. Even though you cannot always control the situations you a...
