Optimizing Mind-Body Wellness for Happier Relationship Valentine's Week
Today's world is busy and full of things like tiring jobs, money worries, tough parenting duties and more. With so many pressures, feelings of stre...
Exploring Ayurveda
Self Care Tips for Singles this Valentines Week
Valentine's Day is nearing. This time, without thinking about anyone else, it is time you plan something special for yourself. It’s time you pamper...
Yoga for Stress Relief: 5 Poses to Help You De-stress
Most often, you wouldn't know when you are leading a stressed life until you face any adverse situation like an increase in heart problems, anxiety...
Stress Management Tips That Are Worth Checking Out!
When it comes to managing stress, it's not a "one-size-fits-all" procedure. Depending on the regularity and type of stress you experience, your str...
The Danger of Stress: What You Need To Know
Who doesn’t get affected by stress, right? You can observe the stress symptoms at different phases of life, from hectic schedules at work to make y...
4 Foods that Help in Reducing Stress
Have you ever thought you could get rid of stress naturally?
If not, you are probably missing a lot. Taking medication or relying on doctors to re...
Anxiety Relief: 12 Simple Techniques to Calm Your Nerves
Honestly, the majority of individuals out there often deal with occasional anxiety. While you can consider it a normal part of your life, people su...
6 Stress Relief Exercises to try at Home
Lack of physical activity, improper diet, overthinking, and living in a toxic situation are some of the prime causes of stressed life. Until you st...
Meditation for Stress Relief: How to Meditate for a Calm Mind
What do you do when you are incredibly stressed out?
Do you depend on any addiction, or go for a walk with your ear pods and mobile?
You can cope w...
Relaxation Techniques: 8 Ways to Relax and Unwind
Many of us think that relaxing means flopping on the couch and watching any web or TV series after a long day. But this has very little contributio...
13 Stress Busters for When You’re Feeling Overwhelmed
Do you feel stressed out? If so, welcome to the club. Here, everyone gets to feel stressed often, and it also affects a person's entire well-being....
Stress-free Living: Benefits of Reducing Stress
Do you live a stress-free life?
Have you ever tried to understand the causes of your stress and eliminate them from your life?
Most people say they...
Lifestyle Changes for Stress Management – 6 Tips to Follow
In the modern era, experiencing stress has been very common. Due to the consistent action-packed schedules and the daily chores at home, we hardly ...
Diet for Stress Management- What to Eat and Avoid
Stress is the product of numerous underlying factors. Lack of sleep, poor nutrition, and lack of physical exercise could increase the risk of stres...
Natural Herbs to Relieve Stress: Effective Solutions for a Peaceful Mind
People suffering from extreme cases of stress and anxiety choose herbal remedies for stress relief. Many people prefer ayurvedic herbs over prescri...
How to manage stress with a busy lifestyle?
From small challenges to full-blown crisis, stress has become a part of our daily lives. Even though you cannot always control the situations you a...
The Benefits of Meditation for Stress Management
Stress is a very common result of this hard-paced and goal-oriented world. Spending some time with the self can be a reprieve from your daily stres...
How to deal with stress effectively?
Stress can be hard to deal with. Whether it is long-term, short-term, or acute stress, every individual has a different way of coping with it. Howe...
The Effects of Stress on our Mind and Body
Stress and its impact on mental health may differ from mild to severe. But with little to no medical precautions, stress can soon elevate to severi...
3 Simple Ayurvedic Tips For Dealing With Everyday Stress
In this day and age, feeling stressed is common. Whether it's due to our busy work schedule or the constant attempt to balance work and personal li...
An In-Depth Guide to Factors Affecting Women's Mental Health
In India, women have the highest share of mental health disorders, including anxiety and depression. Numerous factors contribute to the deteriorati...
