Exploring Ayurveda

14 Karela Juice Benefits, Nutrition & Precautions In Ayurveda

The bitter taste of karela often makes people reluctant to consider it in their daily meals. But do you know that karela juice offers you a plethora of health benefits? It has a traditional history...

Jamun Guide: 7 Benefits, Uses, Side Effects & Tips

Jamun, also known as black plum or Indian blackberry, is a fruit that is native to India and Southeast Asia. The fruit generally has a sweet and sour taste and is usually consumed as fresh fruit or...