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Do you know that your food choices can make a significant difference in your sex life?
Yes, you heard it right! Eating the right foods can boost your sexual performance and make your life more enjoyable. Several foods possess extraordinary properties that awaken sensitivity and desire and invigorate your mind and body.
However, if you are assuming this to be pure magic, it is not. This is because the path to enhanced sexual performance is about giving nourishment to your body with the appropriate nutrients that sustain the energy levels in your body and improve blood circulation.
Thus, eating foods for performance is all about supporting hormonal balance, mental clarity, energy levels as well as cardiovascular health. All these are considered to be essential components necessary for a passionate and fulling sex life.
Do you know? Relation between Shilajit & Make Health
This article will explore the top 10 foods that increase sexual performance and overall well-being, as well as how they work. Whether you are seeking a reignition of the spark in your long-term relationship, embarking on a new adventurous journey or simply aiming to boost your personal well-being, these foods will truly benefit you in the long run.
Are you excited to know what these foods are?
Hold your patience and read till the end.
Let’s start!
Why is enhancement of sexual performance so important?
Sexual well-being entertains a close relation with physical well-being. Engaging in intense sexual activity impacts hormone regulation, cardiovascular health, functioning of the immune system positively.
Along with ensuring physical well-being, an enhanced sexual performance also ensures emotional well-being, nurtures intimacy in a relationship and helps an individual to focus on personal growth and self-exploration.
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Did You Know
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List of 17 Best Foods to Boost Sexual Performance for Men & Women
It is no doubt that food choices play a significant role in the lives of individuals. Specific foods help in fueling your passion and enhance your libido.
Below are the foods that are renowned for their potential to improve stamina and overall sexual vitality.
- Dark chocolate
- Watermelon
- Avocados
- Almonds
- Strawberries
- Asparagus
- Ginseng
- Pomegranates
- Chilli peppers
- Apples
- Ginger
- Oysters
- Spinach
- Bananas
- Coffee or tea
- Meats
- Maca
Dark Chocolate
Having a dark chocolate bar offers multiple benefits and enhanced sexual performance. Dark chocolate contains a compound called phenylethylamine, which stimulates the release of endorphins.
Endorphins are responsible for promoting the feeling of happiness and pleasure. However, apart from this, dark chocolate also comes with rich contents of flavonoids that improve blood flow in the body and relax the blood vessels. Enhanced blood circulation eventually leads to increased arousal, which supports erectile function.
Watermelon
You must know that watermelon is a hydrating fruit that is great for summer. But do you know that it is also on the list of those foods that improve sexual performance?
This is because watermelon is a natural source of citrulline which is an amino acid that dilates and relaxes the blood vessels. This promotes better blood flow, which supports erectile function and benefits an individual sexually by increasing arousal.
Also read:
- Ayurvedic Supplements for Sex
- Benefit of having Sex regularly
- Sex facts that you don't know
Avocados
Avocados come with healthy fats and various nutrients that promote sexual well-being in men. They are also a good source of vitamin E, which enhances oxygenation throughout the body, including the genital area. Avocados also contain vitamin B6. B6 is essential for supporting the production of hormones and energy levels.
Almonds
Almonds are a popular snack, but including them in your daily diet can also prove beneficial for enhancing your sexual well-being. Being rich in vitamin E, almonds ensure healthy blood circulation in the body. Almonds also comes with essential fatty acids that are necessary for the production of hormones and offering sexual well-being.
Strawberries
Who doesn’t love juicy and sweet strawberries?
Strawberries are beneficial for enhanced sexual performance as they are a rich source of antioxidants and protect the body's cells of the body against oxidative stress.
Moreover, strawberries also contain vitamin C, which is essential for supporting collagen production. This promotes healthy blood vessels and increases the quality of sexual function.
Asparagus
This vegetable comes with potential aphrodisiac effects. Asparagus entertains high content of folate, vitamin B that assists in the production of histamine. Histamine is essential for achieving orgasm in both females and males. Along with this, it also contains potassium which increases the production of sex hormones.
Ginseng
This has been used as a herbal remedy for centuries in improving sexual function. It works by promoting healthy blood circulation and boosting nitric oxide levels, which proves beneficial in increased sexual performance. It is also believed to enhance libido, improve erectile function and increase stamina.
Also read:
- Top Side effects of Masturbation
- Ayurvedic herbs to increase Testosterone Naturally
- List of best Indian Shilajit brands
Pomegranates
Due to the high presence of antioxidants and flavonoids, it promotes cardiovascular health and the flow of blood. Including pomegranates in the diet are extremely easy. You can have them as a fruit or mix them in your yoghurt to enhance its taste. Pomegranates ensure proper erectile functioning, thereby offering sexual well-being.
Chilli Peppers
Chilli peppers contain capsaicin, which stimulates nerve endings and stimulates heart rate. Thus, it can result in heightened sensitivity naturally and enhance arousal due to improved blood flow in the body.
Apples
Eating an apple a day could help you prolong your sexual life and fight off illnesses. All of this is due to apples' abundant supply of quercetin, an antioxidant flavonoid that has been proven to aid in endurance development. Additionally, you can associate endurance with spending more time in bed because your body experiences many of the same physiologic changes during sex that it does during exercise, including an accelerated heart rate, an increased metabolism, the burning of calories, and muscle contractions.
Ginger
Another meal that can enhance your sexual life is ginger, which promotes healthy arteries and blood flow. A study published in the International Journal suggests that all you need to do to help your heart is to eat a spoonful of the thing a few times a week. So order that second piece of sushi this week, but make sure you finish the ginger off of your plate.
Oysters
These are rich in zinc, which aids in the production of testosterone in your body. This hormone has a significant impact on both your sex drive and mood. Men who take zinc may also produce more sperm. Also, it might facilitate greater sperm motility. Not a lover of seafood? Fill up on more foods high in zinc, such as yoghurt, cashews, pumpkin seeds, pork, and fortified cereal.
Spinach
This isn't typically considered a sexy vegetable. However, it might increase your sex desire in a number of ways. Magnesium, which is abundant in this leafy green, can raise testosterone levels. It also contains iron, which, especially in women, can support arousal, desire, orgasm, and sexual satisfaction.
Bananas
Banana fruit is a great source of potassium and carbohydrates to keep you going. The mineral that relaxes muscles helps you avoid cramps and spasms that could ruin your romantic moment. Furthermore, potassium may help lower blood pressure, which can improve sexual performance by ensuring appropriate blood flow to specific body areas, such as the genitalia, according to the American Heart Association.
Coffee or tea
Caffeine boosts your nervous system, and these drinks give you a boost. This could improve men's performance in the bedroom. Also, caffeine may lessen your chances of developing erectile dysfunction. Antioxidants, which can support overall health, are also found in coffee and tea. But avoid it right before bed. It might cause sleep disturbances.
Meats
If you want to have better sex, eat a variety of meats. Zinc, L-arginine, and carnitine are found in beef, chicken, and pork. Two amino acids that increase blood flow include carnitine and L-arginine. For both men and women, an uninterrupted blood flow is essential to a sexual response. Some men may find success with these two minerals in treating erectile dysfunction, according to NYU Langone Medical Center.
Maca
The maca plant, which is native to the Peruvian highlands, has been utilized for millennia to increase fertility. According to the current study, its root may enhance sexual desire. The plant's phytonutrients may improve sexual function and sperm count. Powdered maca root is a popular product. It tastes earthy and nutty. It goes well with yoghurt, salads, soups, baked goods, and smoothies.
Natural ways to boost stamina in bed
There are several natural strategies for spending more time in bed. Making a few lifestyle adjustments or turning to certain therapy might be quite beneficial.
Lifestyle changes
By making small adjustments to your regular routine, you can quickly increase your stamina.
Quit smoking
Smoking reduces sperm count, increases the risk of ED, and impairs blood flow. Therefore, breaking this behaviour can improve your sexual life.
Do regular exercise
Keep yourself busy to maintain heart health. Thus, you may have more endurance during intercourse.
How can sexually healthy foods benefit you?
Now that you know various types of sexually healthy foods, it’s time to delve deep into all the potential benefits they offer which positively impact your sexual performance. Incorporation of these foods into your diet can result in the following:
Improved libido
One of the most essential aspects of increasing sexual performance is enhanced libido. Sexually healthy foods contain certain nutrients and compounds that help in increasing sexual desire by enhancing libido. These foods retain some aphrodisiac properties and promote hormonal balance, which leads to a higher level of sexual interest.
Enhanced blood flow
Intake of foods that increase sexual performance has specific properties that improve blood circulation. Healthy blood circulation is essential for getting an erection and maintaining it for sexual intercourse. Without an adequate supply of nutrients and oxygen to sexual organs, securing arousal will be difficult.
Increased stamina & energy
A diet rich in nutrients with special emphasis on foods that boost sexual performance can offer an individual extra stamina and energy needed for exceptional sexual engagement. These foods are stuffed with essential nutrients which support the production of energy, reduce fatigue, and boost vitality. This results in improved stamina at the time of sexual activities.
Stress reduction
In today’s fast-paced world, stress has become a staple. Chronic stress not only hampers our mental health but takes a toll on our sexual health, too. Some sexually healthy foods, such as dark chocolate and avocados, contain compounds that promote the release of endorphins. These are stress relievers and mood enhancers.
Thus, consuming these foods can help relieve stress and create a more positive state of mind, making the individual feel relaxed and engage in pleasurable sexual experiences.
Hormonal balance
A steady hormonal balance is also a crucial part of sexual well-being and plays an important role in positively impacting sexual health. Sexually healthy foods contain nutrients which support hormonal balance, thereby affecting libido, arousal and sexual function. Including foods that support hormonal production can make you feel more confident and provide optimum sexual satisfaction to your partner.
Cardiovascular health
Without a healthy cardiovascular system, it would be impossible to enhance sexual performance. Foods that are sexually healthy are often entertained with rich content of anti-oxidants and nutrients that support heart health and improve the functioning of the blood vessels. A healthy heart reduces the risk of sexual dysfunction and enhances the ability to secure sexual pleasure and intimacy.
Adding all these food items to your regular diet will not only ensure a pleasurable sexual life but will also keep you feeling energised and motivated round the clock. However, it is only with consistency that you can secure the desired results, which may vary from one individual to the other. For more complicated issues, consult with your healthcare professional and seek the necessary advice.
Related Zandu products for Sexual Wellness
Apart from all these food items, you can also opt for supplements that also assist in boosting your energy, stamina and sexual performance.
Some of the most valuable and well-known products for sexual wellness offered by Zandu are listed below:
Zandu Shilajit Capsules
Reap the benefits of 100% pure Shilajit to boost your energy and stamina. This natural substance, sourced from the Himalayas, can help promote metabolism and strengthen your immunity. With regular use, it helps keep infections away from you and supports sexual wellness. Zandu also offers this product in Resin form and Shilajit gold capsules. You can also understand about Shilajit and how it helps.
Zandu Vigorex Gold Capsules
An Ayurvedic energizer is specially designed to give men stamina, energy, and vigour. This unique formulation is enriched with powerful ingredients like Shilajit, Kaunch Beej, Gold Bhasma, Safed Musali, and Ashwagandha, which help provide overall strength to the body.
Zandu Vigorex For Her Gel
A gentle, safe and non-greasy gel that not only ensures physical comfort but also enhances the mood for active females. This water-based gel is infused with the goodness of Aloe vera and Shatavari and is gentle on the skin, aiding a more active lifestyle. You can also check sex power capsules for women - Zandu researched. Did you know about female Viagra, and does it work?
Conclusion
Experiencing sexual difficulties can be frightening at first. However, because there are so many available methods and treatments, it is completely treatable. Setting a priority for eating well, including Omega-3 fatty acids, maintaining mental wellness, and having honest conversations with your significant other can all be helpful. Overall, Your sexual health benefits most from maintaining a balance between your physical and mental well-being.
FAQs
1. What to eat after sex for males?
Including a variety of nutrient-dense foods, such as lean protein, nuts and seeds, dark chocolate, bananas, Greek yogurt, spinach, and bananas, can help replenish lost nutrients, encourage muscle repair, and boost energy levels in general.
2. Which food increase sperm and sex power?
An important factor in the development of sperm cells is zinc. Consuming foods high in zinc, such barley, beans, and red meat, will increase the number of sperm in your body.
3. Which food is good before sex?
There are a number of fruits which is good for sex like, bananas, almonds, avocados, dark chocolate, strawberries, spinach, etc.
4. When should I seek medical help?
See a health professional right away if you continue to ejaculate too soon or if intercourse hurts. Frequent health examinations might also uncover any underlying medical issues that might be interfering with your sexual life.
5. Which fruit make sperm thick?
Oranges, grapefruits, and lemons are examples of citrus fruits that are not only refreshing but also extremely beneficial for fertility. These fruits, which are rich in antioxidants and vitamin C, shield sperm cells from harm caused by free radicals, enhancing their quality and motility.
References
- Dark chocolate contains a compound called phenylethylamine, which stimulates the release of endorphins. (https://www.researchgate.net/)
- Avocados come with healthy fats and various nutrients that promote sexual well-being in men. (https://www.researchgate.net/)
- Eating an apple a day could help you prolong your sexual life and fight off illnesses. (https://www.ncbi.nlm.nih.gov/)
- Furthermore, potassium may help lower blood pressure, which can improve sexual performance by ensuring appropriate blood flow to specific body areas, such as the genitalia, according to the American Heart Association. (https://www.researchgate.net/)
