Enhancing Sexual Performance

Do you know that your food choices can make a significant difference in your sex life?

Yes, you heard it right! Eating the right foods can boost your sexual performance and make your life more enjoyable. Several foods possess extraordinary properties which awaken sensitivity and desire as well as invigorate your mind and body.

However, if you are assuming this to be pure magic, it is not. This is because the path to enhanced sexual performance is about giving nourishment to your body with the appropriate nutrients that sustain the energy levels in your body and improve blood circulation.

Thus, eating foods for performance is all about supporting hormonal balance, mental clarity, energy levels as well as cardiovascular health. All these are considered to be essential components necessary for a passionate and fulling sex life.

Do you know? Relation between Shilajit & Make health

This article will explore the top 10 foods that increase sexual performance and overall well-being, as well as how they work. Whether you are seeking a reignition of the spark in your long-term relationship, embarking on a new adventurous journey or simply aiming to boost your personal well-being, these foods will truly benefit you in the long run. 

Are you excited to know what these foods are?

Hold your patience and read till the end.

Let’s start!

Why is Enhancement of Sexual Performance So Important?

Sexual well-being entertains a close relation with physical well-being. Engaging in intense sexual activity impacts hormone regulation, cardiovascular health, functioning of the immune system positively.

Along with ensuring physical well-being, an enhanced sexual performance also ensures emotional well-being, nurtures intimacy in a relationship and helps an individual to focus on personal growth and self-exploration.

List of 9 Foods that Boost Sexual Performance for Men & Women

It is no doubt that food choices play a significant role in the life of individuals. Specific foods help in fueling your passion and enhance your libido.

Below are the foods that are renowned for their potential of improving stamina and overall sexual vitality.

1. Dark Chocolate

Image source by Tetiana Bykovets on Unsplash

Having a dark chocolate bar offers multiple benefits and enhanced sexual performance. Dark chocolate contains a compound called phenylethylamine, which stimulates the release of endorphins. 

Endorphins are responsible for promoting the feeling of happiness and pleasure. However, apart from this, dark chocolate also comes with rich contents of flavonoids that improve blood flow in the body and relaxes the blood vessels. Enhanced blood circulation eventually leads to increased arousal supporting erectile function.

2. Watermelon 

    You must know that watermelon is a hydrating fruit that is great for summer. But do you know that it is also on the list of those foods that improve sexual performance? 

    This is because watermelon is a natural source of citrulline which is an amino acid that dilates and relaxes the blood vessels. This promotes better blood flow, which supports erectile function and benefits an individual sexually by increasing arousal.

    Also read:

    3. Avocados 

      Avocados come with healthy fats and various nutrients that promote sexual well-being. They are also a good source of vitamin E, which enhances oxygenation throughout the body, including the genital area. Avocados also contain vitamin B6. B6 is essential for supporting the production of hormones and energy levels. 

      4. Almonds

        Almonds are a popular snack, but including them in your daily diet can also prove beneficial for enhancing your sexual well-being. Being rich in vitamin E, almonds ensure healthy blood circulation in the body. Almonds also comes with essential fatty acids that are necessary for the production of hormones and offering sexual well-being. 

        5. Strawberries

          Image source: Raghavendra Mithare on Unsplash

          Who doesn’t love juicy and sweet strawberries?

          Strawberries are beneficial for enhanced sexual performance as they are a rich source of antioxidants and protect the body's cells of the body against oxidative stress. 

          Moreover, strawberries also contain vitamin C, essential for supporting collagen production. This promotes healthy blood vessels and increases the quality of sexual function. 

          6. Asparagus

            This vegetable comes with potential aphrodisiac effects. Asparagus entertains high content of folate, vitamin B that assists in the production of histamine. Histamine is essential for achieving orgasm in both females and males. Along with this, it also contains potassium which increases the production of sex hormones. 

            7. Ginseng

              This has been used as a herbal remedy for centuries in improving sexual function. It works by promoting healthy blood circulation and boosting nitric oxide levels, which proves beneficial in increased sexual performance. It is also believed to enhance libido, improve erectile function and increase stamina. 

              Also read:

              8. Pomegranates

                Due to the high presence of antioxidants and flavonoids, it promotes cardiovascular health and the flow of blood. Including pomegranates in the diet are extremely easy. You can have them as a fruit or mix them in your yoghurt to enhance its taste. Pomegranates ensure proper erectile functioning, thereby offering sexual well-being.

                9. Chilli Peppers

                  Chilli peppers contain capsaicin, which stimulates nerve endings and stimulates heart rate. Thus, it can result in heightened sensitivity naturally and enhance arousal due to improved blood flow in the body.   

                  How can Sexually Healthy Foods Benefit You?

                  Now that you know various types of sexually healthy foods, it’s time to delve deep into all the potential benefits they offer which positively impact your sexual performance. Incorporation of these foods into your diet can result in the following:

                  1. Improved Libido

                  One of the most essential aspects of increasing sexual performance is enhanced libido. Sexually healthy foods contain certain nutrients and compounds that help in increasing sexual desire by enhancing libido. These foods retain some aphrodisiac properties and promote hormonal balance, which leads to a higher level of sexual interest. 

                  2. Enhanced Blood Flow

                  Intake of foods that increase sexual performance has specific properties that improve blood circulation. Healthy blood circulation is essential for getting an erection and maintaining it for sexual intercourse. Without an adequate supply of nutrients and oxygen to sexual organs securing arousal will be difficult. 

                  3. Increased Stamina & Energy

                  A diet rich in nutrients with special emphasis on foods that boost sexual performance can offer an individual extra stamina and energy needed for exceptional sexual engagement. These foods are stuffed with essential nutrients which support the production of energy, reduce fatigue, and boost vitality. This results in improved stamina at the time of sexual activities. 

                  4. Stress Reduction

                  In today’s fast-paced world, stress has become a staple. Chronic stress not only hampers our mental health but takes a toll on our sexual health too. Some sexually healthy foods, such as dark chocolate and avocados, contain compounds promoting endorphins release. These are stress relievers and mood enhancers. 

                  Thus, consuming these foods can help relieve stress and create a more positive state of mind making the individual feel relaxed and engage in pleasurable sexual experiences. 

                  5. Hormonal Balance

                  A steady hormonal balance is also a crucial part of sexual well-being and plays an important role in positively impacting sexual health. Sexually healthy foods contain nutrients which support hormonal balance, thereby affecting libido, arousal and sexual function. Including foods that support hormonal production can make you feel more confident and provide optimum sexual satisfaction to your partner.

                  6. Cardiovascular Health

                  Image source: Robina Weermeijer on Unsplash

                  Without a healthy cardiovascular system, it would be impossible to enhance sexual performance. Foods that are sexually healthy are often entertained with rich content of anti-oxidants and nutrients that support heart health and improve the functioning of the blood vessels. A healthy heart reduces the risk of sexual dysfunction and enhances the ability to secure sexual pleasure and intimacy. 

                  Adding all these food items to your regular diet will not only ensure a pleasurable sexual life but will also keep you feeling energised and motivated round the clock. However, it is only with consistency that you can secure the desired results, which may vary from one individual to the other. For more complicated issues, consult with your healthcare professional and seek the necessary advice.

                  Related Zandu Products for Sexual Wellness

                  Apart from all these food items, you can also opt for supplements that also assist in boosting your energy, stamina and sexual performance.

                  Some of the most valuable and well-known products for sexual wellness offered by Zandu are listed below:

                  1. Zandu Shilajit Capsules

                    Reap the benefits of 100% pure Shilajit to boost your energy and stamina. This natural substance, sourced from the Himalayas, can help promote metabolism and strengthen your immunity. With regular use, it helps keep infections away from you and supports sexual wellness. Zandu also offers this product in Resin form and gold capsules. You can also understand about Shilajit and how it helps.

                    2. Zandu Vigorex Gold Capsules

                      An Ayurvedic energizer especially designed to give men stamina, energy and vigor. This unique formulation is enriched with powerful ingredients like Shilajit, Kaunch Beej, Gold Bhasma, Safed Musali, Ashwagandha which help in providing overall strength to the body. Also, check out rankings of best  Ashwagandha brands in India.

                      3. Zandu Vigorex For Her Gel

                        A gentle, safe and non-greasy gel that not only ensures physical comfort but also enhances the mood for active females. This water-based gel is infused with the goodness of Aloe vera and Shatavari that are gentle on the skin, aiding a more active lifestyle. You can also check sex power capsules for women - Zandu researched. Did you know about female Viagra and does it work?


                        Zandu Ayurvedic Team

                        Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
                        We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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