Berry for female health
Are you willing to boost your sexual drive? Maybe you are simply feeling a bit friskier than usual. Start exploring your kitchen. There you may find the major superfoods that can help to boost your libido in no time. 

Before getting into details, it is essential to know that there is actually no 'wrong' or 'right' measure of sex drive among women. There is no rule about how often one should get involved in sexual intercourse.

Sexual desires can be unpredictable. Various factors, such as menstrual cycles and work-related stress, can somewhat influence them. However, a sudden shift in your sexual drive might indicate an underlying medical problem in certain situations. Here's a compilation of the primary food items known to enhance female libido.

What Do You Mean by Female Sex Drive?

Libido or sex drive is an umbrella term referring to an individual's desire for sexual intimacy. A higher sex drive may indicate an increased desire for sexual activities. On the contrary, a low sex drive would mean just the opposite. Few women will likely experience a consistently high libido level if they supplement their body with ayurvedic herbs like Shilajit. While some might struggle with low sex drive in their life. 

What Is the Normal Sex Drive for Women?

There are specific diagnostic conditions for both low and hypoactive libido (hyperactive) and high libido (hyperactive). However, in general, the level of libido is only a concern if it poses a problem for you or your partner. If a couple agrees on a frequency that suits them, whether once or twice a month or once or twice a week, that is perfectly acceptable. Even if there is a difference in interests, it does not necessarily indicate a pathological condition.

In terms of sexuality, there is no universal "normal." What is considered typical varies from person to person and from relationship to relationship, whether we're discussing orientation or desire. No one should ever judge or criticize the frequency of your sexual activities.

Sexual drive not only varies from person to person but also fluctuates throughout life, influenced by various factors. Libido is highly situational. It is entirely normal to experience periods where you desire sex multiple times a day, such as during the early stages of a new relationship or while on a relaxing vacation with your partner.

three women lifting their hands

Source: Image by Simon Maage on Unsplash

What Are the Causes of Higher Sex Drive in Women?

Few women might always have a stronger desire for sex. Several complex factors could contribute to a higher libido in women, such as:

  • Exercise: Females who exercise regularly are likely to experience a higher sex drive than those with a sedentary lifestyle. 

  • Low Stress: Low-stress levels can help to boost sex drive in women to a great extent. Women are likely to feel aroused sexually more often. Low stress also helps to improve one's mental health. Therefore, eliminating responsibilities or activities that increase your stress level is well worth it to boost your sex drive. 

  • Adjusting Medications: There are a few medicines responsible for affecting your sex drive. Birth control pills, anti-depressants, beta-blockers, SSRIs, etc., are some medications that could lower your sexual motivation. Slowly going off these medications or adjusting them can boost your sexual desire. If you are recently taking these medications, you might experience a low sex drive until the body adjusts to it. You can learn more about women Ayurvedic sex medicines.

  • Better Mental Health: A healthy mental condition is more likely to boost your sexual drive. The reason is that improved mental health and mood always positively boost female libido. Therefore, those struggling with their sexual function should focus more on things that keep them mentally happy. 

  • Finding A Supportive Sexual Partner: If you find it challenging to feel fully engaged during sexual intercourse, it's possible that your sexual partner may be partly responsible. They may lack knowledge about the necessary preparations for optimal sexual function or focus too much on their satisfaction.

    For individuals who require additional assistance in cultivating sexual interest, it's essential to communicate their needs to their intimate partners. Effective communication is often the foundation of satisfying sexual experiences.

  • Impact Of the Menstrual Cycle: When considering our sexual desires, the menstrual cycle might not be the first thing that comes to mind. However, the phase of the cycle we're in can significantly influence female sexuality. A separate window in the ovarian cycle typically occurs just before, during, or immediately after ovulation.

  • Natural Supplements: Various all-natural solutions can relieve stress, support the hormones related to sex drive, and enhance sensitivity and sensation. These solutions often contain active ingredients such as beetroot, inositol, maca, fenugreek, and pomegranate.

Is Having Low Libido Bad?

While having a low sex drive may not pose a direct threat to your life, it can have an impact on your psychological well-being. It can negatively affect your mood, energy levels, motivation, and confidence. Saying of energy - Do you know about Female viagra?

What Are Some Causes of Low Libido in Women?

There could be several reasons for low libido or sex drive in women. The most common cause may include the following: 

  • Diet

  • Stress

  • Lack of proper sleep

  • Hormonal changes 

  • Strong medications

However, there's good news: having a healthier sex drive is within your reach. Through various lifestyle changes, correct food choices or diet, sufficient sleep, and proper stress management, you may experience significant changes. 

girl walking with hands on her head

Source: Image by trinhkien91 on Pixabay

List of Foods That Boost Sex Drive in Women 

If you're experiencing a decrease in your libido and wish to enhance it, making specific lifestyle changes can have a significant impact. One crucial step is modifying your diet and including specific foods that boost libido. Let's explore some of these foods below.

Also read:

1. Nuts

Both women and men can benefit from the libido-boosting properties of nuts. These nutritious snacks contain L-arginine, an amino acid crucial in increasing nitric oxide levels and improving blood flow to the sexual organs. Grab a handful of nuts such as cashews, walnuts, or pistachios to enhance your libido.

2. Chocolate 

Regarding health benefits, dark chocolate stands out as a top choice. It is believed to release phenethylamine, a compound that can increase libido. Additionally, chocolate can stimulate the release of phenylethylamine and serotonin in our bodies, both of which can have aphrodisiac and mood-enhancing effects, further contributing to boosting libido.

Chocolate also contains tryptophan, which can be converted into serotonin, which is known to enhance libido and promotes higher levels of dopamine, improving sex drive. However, avoiding overstating the connection between chocolate and libido is essential.

3. Ginseng 

Ginseng is among the best and scientifically proven superfood that helps to boost sexual libido in women. A few researchers also found that women who consumed ginseng-rich food experienced a significant increase in their libido within a month. Many women also reported that there had been a dramatic improvement in their overall sex life after consuming ginseng supplements.  

You may add ginseng to your diet or choose one of the various ginseng teas that are readily available. But it's essential to select ginseng products with caution. While many energy drinks claim to include ginseng, they frequently also contain chemicals and a lot of sugar.

4. Garlic 

A popular ingredient found in most kitchens; garlic provides a natural means of improving blood circulation. It has an advantageous ingredient called allicin, which actively encourages blood flow to the genital organs and helps to increase sexual desire.

5. Saffron  

Saffron is the ideal ingredient to choose if you're looking for meals that can increase a woman's libido. Despite its exorbitant price, saffron might potentially enhance your sex life and be a lovely complement to your senses and gastronomic adventures. You may take advantage of the potential of saffron to improve sexual function by ingesting it 15 minutes before indulging in sexual activity after soaking it in boiling milk or water for 15 minutes.

saffron kept in a white ceramic container

Source: Image by Mohammad Amiri on Unsplash

6. Cinnamon

Cinnamon is a spice that, by boosting blood flow to the genital organs, can successfully increase sex desire in females. Cinnamon tea is a pleasant and efficient technique to increase libido.

    7. Fenugreek

    Fenugreek has a reputation for improving libido and fostering hormonal balance, which both benefit women's sexual health. Additionally, it can alleviate menstruation cramps and encourage more breast milk to be produced. Fenugreek should be consumed in moderation, though. Increased consumption might result in a decline in blood sugar levels as well as health problems, including diarhoea and nausea.

    8. Apples 

    Surprisingly, apples may potentially have a positive impact on female sex drive. According to one study, women who consumed an apple a day reported experiencing a better-quality sex life.

    However, it's important to note that this study only establishes a correlation between apple consumption and sexual health. It remains uncertain whether eating apples directly influence sexual function. Additionally, there is a lack of significant research studies examining the potential effects of apples on libido.


    Incorporating these libido-enhancing foods into your regular diet can lead to an increase in your sex drive. It's worth noting that most of these foods not only promote a higher libido but also contribute to overall health in the long run.

    While it may seem insignificant to make choices about what you eat on a daily basis, the cumulative effect over time is significant. You can make a positive impact by aligning your dietary preferences with the goal of boosting libido.


    Taking care of your health this way will enhance your chances of enjoying a long and satisfying sex life. So, seize the opportunity and begin incorporating the top eight libido-enhancing foods into your daily diet.


    Zandu Ayurvedic Team

    Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
    We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

    1 comment

    Suen Assuah Bernard

    Very helpful

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