If you're wondering if shilajit raises testosterone levels and, if so, to what extent? You've come to the right place. In this blog, we'll explain the relevance of shilajit in the present and how it influences the amount of testosterone production.

What is Shilajit?


A sticky material called shilajit resin can be found in the rocks of the Himalayas and other mountain ranges. It functions as a mineral and organic compound powerhouse. Because fulvic acid, a strong antioxidant, is abundant in shilajit, it is well known in Ayurveda for its rejuvenating effects and ability to raise testosterone. It also maintains general well-being, increases vitality, encourages longevity, and enhances cognitive function.

How Shilajit Increase Testosterone Levels?

Research has demonstrated that shilajit can help men's testosterone levels rise through a variety of methods.

Controlling the Amount of Testosterone Produced

It has been shown that shilajit can raise luteinizing hormone (LH) production, which in turn encourages the testicles to produce more testosterone. Shilajit can increase levels of the hormone LH, which can stimulate the body to produce more testosterone.

Improving the Operation of the Mitochondria

The components of the cell that produce energy are called the mitochondria, or "powerhouse" of the cell. Shilajit enhances mitochondrial function, generally boosting energy levels and facilitating improved sports performance. Furthermore, this increase in energy levels may support a healthy testosterone production.

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Increasing the levels of Antioxidants


Due to its high antioxidant content, Shilajit can be a defence mechanism against oxidative stress and inflammation. Research has linked low testosterone levels to elevated levels of inflammation and oxidative stress. Shilajit can enhance antioxidant status, which helps maintain normal testosterone levels.

Note: We would also like you to check our range of best Shilajit products, made using 100% pure Himalayan Shilajit.

How much does Shilajit increase testosterone?

This is a crucial question for anyone considering shilajit. That differs from person to person. An individual's general state of health also affects how much shilajit boosts testosterone. A 20% increase in testosterone levels is expected for healthy men taking it at the recommended dosage. To stay healthy throughout your life, you must take shilajit and have a healthy lifestyle.


Shilajit can help men's testosterone levels rise by boosting mitochondrial function, reducing cortisol levels, controlling testosterone production, and boosting antioxidant status. However, it is important to remember that shilajit should not be used in place of traditional medical care in cases of low testosterone. This is because shilajit does not increase the body's testosterone levels. 

As with any supplement or medication, including shilajit, you should always discuss your intentions with a licensed healthcare provider before starting to take it. This will enable the expert to ascertain your dosage and guarantee that the medicine meets your unique medical needs.


1. How much testosterone does shilajit increase?

An individual's general state of health also affects how much shilajit boosts testosterone. A 20% increase in testosterone levels is expected for healthy men taking it at the recommended dosage.

2. What does shilajit do to men?

One of Shilajit's claimed health advantages is increased testosterone, which increases male fertility. Additionally, there is evidence that shilajit may enhance exercise performance, lessen inflammation, and minimize the risk of bone loss.

3. Can I take Shilajit before bed?

Shilajit taken before bed improves relaxation, regulates stress hormones, and encourages restful sleep, which enables higher-quality sleep and general renewal.

4. Can I take Shilajit without a workout?

This topic has no definitive answer because it primarily depends on the individual's interests and lifestyle. After taking Shilajit, some people might feel compelled to work out or go to the gym, while others might not.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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