12 Proven Shilajit Benefits for Male Health and Fitness

Key Insights: Shilajit is an ancient Ayurvedic remedy found in Himalayan rocks, known for its rich composition of minerals, antioxidants, and fulvic acid. It contains 60-80% organic matter, 20-40% mineral content, and around 80 bioactive compounds, including essential minerals and fulvic acid, which contribute to its therapeutic properties. Shilajit offers a broad range of health benefits, including supporting brain functions, combating chronic fatigue, improving metabolism, and enhancing joint flexibility. It is particularly beneficial for men by improving testosterone levels, enhancing fertility, and supporting sexual health. Proper dosage ranges from 100-500 mg daily, and it’s important to start with a lower dose and consult an Ayurvedic practitioner for tailored recommendations. To ensure safety, tests such as the solubility, flame, and pliability tests can help verify the purity of Shilajit at home. Not all Shilajit is pure; choosing high-quality, purified Shilajit and staying hydrated are essential to avoid potential side effects. Zandu Shilajit capsules are highlighted as a trusted source of pure Shilajit, offering various health benefits without harmful additives.

There is a reason many traditional Ayurvedic remedies are still used in India. These remedies not only improve a person's longevity but also provide a holistic approach to health and well-being. Shilajit is one such ayurvedic remedy of its time. Even today,benefits of shilajit for men or benefits of shilajit outweigh many others. The substance is known to treat sexual health problems. It may also foster metabolism, immunity, stamina, and strength in the body. So, to know about shilajit resin benefits for male read on to. 

Shilajit Nutritional Profile

Component	Details
Organic Matter	60-80%
Mineral Matter	20-40%
Trace Elements	5%
Bio-Active Components	Around 80 components include fatty acids, benzoic acid, hippuric acid, resin, waxy materials, albuminoids, gums, and vegetable matter.
Humus Substances	60-80% (humins, humic acids, fulvic acid)
Other Compounds	Triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acids, 3,4-benzocoimiarins, amino acids, phenolic lipids
Minerals Present	Silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, selenium
Dibenzo-α-pyrones	Small amounts; metabolites derived from plants, fungi, animal faeces, or mycobionts
Key Curative Component	Fulvic acid, is responsible for Shilajit's therapeutic properties and helps in treating a wide range of conditions.

This table summarises Shilajit's rich nutritional profile, highlighting its organic content, mineral presence, and various bioactive components that contribute to its therapeutic benefits.

What is Shilajit?

What is Shilajit good for? Shilajit is a gummy substance that is found in specific regions of India. Earlier, it was sourced from Tibet and India to different parts of the world for its incredible properties. It contains antioxidants, memory-enhancing properties and anti-inflammatory properties. Together, they can help an individual to overcome fatigue, immunity disorders and memory problems too. If you want to learn about these benefits in more vivid detail, read this full article on Shilajit benefits male below.

Did You Know: Shilajit is a gummy substance that is found in specific regions of India. Earlier, it was sourced from Tibet and India to different parts of the world for its incredible properties. A source suggested that Shilajit contains fulvic acid, which is a potential anti-inflammatory and antioxidant compound for ageing. This herbomineral compound's high humic acid and iron content is very helpful in raising haemoglobin levels, and red blood cell count and ultimately resolving iron deficiency anemia. Not all shilajit available is genuine or purified. Opting for reputed Ayurvedic brands tested for heavy metals and toxins is critical.

List Of Shilajit Benefits for Men

• Improves Brain Functions
• Slows Down Aging
• Prevents Anemia
• Combats Chronic Fatigue
• Wards Off High Altitude Sickness
• Lowers Liver Cancer Risks
• Better Heart Health
• Lowers The Risk Of Obesity
• Improving Testosterone Levels
• Provides Anti-viral Properties
• Improves Metabolism
• Better Joint Flexibility

1. Improves Brain Functions

The brain is responsible for managing the diverse organs of our body. In fact, it allows our body's different senses to help us interact with the external world. The brain makes everything possible from breathing, eating, and controlling thoughts to even managing motor skills. 

That is why consistently ensuring the brain's functions are working appropriately is a good practice. Fueling the functions and helping the brain perform better is wiser. Shilajit benefits will make it happen. 

Shilajit's uses can help the brain to function at a greater speed. Sources suggest that it can also help treat Alzheimer’s in need. The substance can also manage other significant cognitive disorders.

Scientific Evidence:

A 2018 study shows that Shilajit can help promote cognitive functions and prevent mental decline due to aging and neurodegenerative diseases. Link to the research.

2. Slows Down Aging 

Ageing is normal. It is natural. No one can fully stop the process of ageing. However, we can always slow it down and foster the idea of graceful ageing. A source suggested that Shilajit contains fulvic acid, which is a potential anti-inflammatory and antioxidant compound for aging. This helps destroy free radicals present in the body and controls cellular damage.

Scientific evidence: A study published in the Journal of Ethnopharmacology in 2015 found that Shilajit contains a significant amount of antioxidants, which can help neutralize free radicals and reduce oxidative stress—a major factor in aging. Link to the study.

3. Prevents Anemia

Anaemia is a disorder characterised by a decrease in the quantity of red blood cells, hemoglobin, or defective red blood cells in the blood. This herbomineral compound's high in humic acid and iron content is very helpful in raising haemoglobin levels, and red blood cell count and ultimately resolving iron deficiency anaemia.

Also read:

• What's Ayurvedic Viagra

4. Combats Chronic Fatigue 

It is common to feel fatigued regularly. It is also normal to want to slouch on the couch and binge-watch shows throughout the day. But what is not common is the inability to get up and run errands even during emergencies or not having enough strength to carry out even the simplest of tasks. This may signify a more severe type of fatigue which is known as chronic fatigue syndrome today. 

Shilajit is known to eliminate fatigue by stimulating rbc production in the body. It is used for its power to uplift the body instantly by rejuvenating it and promoting vitality. Since the energy in the body is restored in no time, chronic fatigue syndrome begins to take a backseat.

5. Wards Off High Altitude Sickness

High altitude sickness may be a common experience for those not used to travelling to heights. Whether flying off to a different city via an aeroplane or reaching the mountain tops, high-altitude sickness is fairly common among many people. Dizziness, nausea and fever are some of the most common signs of this sickness. You may also experience Oxygen problems and excessive fatigue due to being at a higher altitude. 

Shilajit allows them to say goodbye to this type of sickness when needed. It can help ward off lung congestion and oxygen problems and restore vitality to the body. Since Shilajit is also known to improve immunity, it can instantly help the body fight off fever symptoms.

6. Lowers Liver Cancer Risks

Certain types of cancers, like Liver cancer, are common in India. Sources suggest that liver cancer is one of the most heightened cancers across the globe, with India being on top. That is why there is a dire need to find the right preventive measures against this disease. 

Although medications help, they come with diverse side effects that may worsen your condition. In this case, ayurvedic remedies with minimal side effects like Shilajit can rescue you. 

Shilajit allows them to fight off cancer due to its anti-cancer properties. It can soon lift the body’s strength to combat cancer cells and protect itself by boosting immunity. So, the risks of liver cancer are bound to reduce. 

However, if you are already suffering from Liver cancer, make sure you do not consume Shilajit without the recommendation or approval of your healthcare expert. This helps to avoid any health complications in the long run, if at all. 

7. Better Heart Health

Heart problems are increasing worldwide, and the need to maintain better cardiac health is growing with them. Thankfully, Shilajit promises to help individuals overcome heart problems on time. 

Recent research suggests that Shilajit can effectively help humans fight off many heart problems and foster good heart health. Shilajit lowers the risks of several heart conditions by reducing blood pressure levels and enabling immunity. 

However, if you are already suffering from a heart condition, it is not advised to consume Shilajit in any form. Make sure you consult your medical practitioner before you indulge in it.

8. Lowers The Risk Of Obesity 

Obesity triggers a multitude of health concerns. High blood pressure, elevated risk of heart disease, stroke, sleep Apnea and metabolic syndrome are all conditions that stem from Obesity. In fact, fatty liver diseases and Osteoarthritis may also follow Obesity’s lead. Gallbladder diseases, cancer and numerous kidney problems may also arise if Obesity is not treated on time. 

Shilajit allows your Obesity problem to take a backseat. By improving immunity, paving the way for better metabolism and fostering good digestive health, Shilajit can instantly make space for reduced risks of Obesity.

9. Improving Testosterone Levels

A high testosterone level implies a good libido, healthy blood and heart, less fat, more muscle, and stronger bones. It may also encourage better verbal memory and an elevated mood. Overall, good testosterone levels in the body may significantly improve your sexual life and intimate relationship with your partner. 

Shilajit fosters better levels of testosterone. It may also reduce acne problems, improve fluid retention and increase sperm count.

Scientific evidences: During research, middle-aged men were evaluated and given Shilajit for 90 days. The results were impressive, with a 19% to 20% increase in their testosterone levels. Link to the study

This was a randomised, double-blind, placebo-controlled clinical trial that assessed the effects of purified Shilajit on testosterone levels in healthy men aged 45 to 55 years.

Check out our guide, where we have discussed deeply how Shilajit improves testosterone levels in men.

10. Provides Anti-viral Properties 

Anti-viral properties in the body are important to ward off immunity issues. This helps encourage the prevention of diverse forms of infections due to viruses in the body. Shilajit allows you to enjoy enough anti-viral properties for better well-being. In this process, you become less likely to experience illness and infections.

11. Improves Metabolism

The liver carries out nearly 500 functions in the body. The digestive system, too, is important as it helps process the food we consume daily. If both these organs of the body fail to work properly, you may experience an array of chronic health disorders. 

That is why it is important to manage both effectively. A good metabolism can be achieved by consuming Shilajit capsules. Shilajit improves your overall digestive health eliminating the risk of any liver problems.

12. Better Joint Flexibility 

Joint flexibility means the prevention of Osteoarthritis and many other joint-related conditions. This can be especially useful for a senior citizen who experiences joint-related problems on a regular note. If your doctor recommends consuming Shilajit products, you can safely improve your joint flexibility without any worries. This may be possible due to the Ayurvedic remedy’s ability to foster vitality and strength in the body. 

Check out benefits of shilajit for women & list of Shilajit resin benefits

Is Shilajit Good For Men’s Health?

What does Shilajit do for men? Yes, shilajit is excellent for improving men's health in many ways. This tar-like Ayurvedic resin from Himalayan rocks is packed with over 85 minerals, antioxidants and fulvic acid.

Daily intake of purified shilajit offers numerous benefits for men. Firstly, it naturally boosts testosterone levels and sperm quality. It enhances fertility and libido while relieving issues like erectile dysfunction or premature ejaculation. Secondly, shilajit strengthens muscles and bones, preventing weakness, injury, or arthritis or osteoporosis. The minerals also improve energy, immunity, and metabolism, aiding in weight management.

Additionally, shilajit can extend lifespan and delay ageing effects through its rich nutrients and anti-inflammatory action that protects cells. Purifying blood and clearing toxins are other key roles. Furthermore, shilajit relieves mental fatigue, chronic fatigue, and altitude sickness.

Studies have shown that men can optimise strength, vigour, virility, vitality, and well-being with shilajit supplementation. However, quality assessment before buying shilajit is vital for safety.

The Right Way of Consuming Shilajit for Men

Shilajit dosage can vary depending on age, overall health, and individual tolerance. Generally, it is recommended to start with a daily dose of 100 to 500 mg. It’s important to begin with a lower dose and gradually increase it based on how your body responds.

Consulting an Ayurvedic practitioner is highly recommended to determine the right dosage for your needs. They can provide personalised advice considering your current health condition and any underlying issues, ensuring that Shilajit is used safely and effectively. This approach helps in minimising any potential side effects and ensures you gain the maximum benefits from Shilajit. Always prioritise professional guidance when incorporating Shilajit into your routine, as this helps tailor the usage to your unique requirements, making the supplementation safe and beneficial.

Cautions and Contraindications to Taking While Consuming Shilajit

Shilajit boasts immense health benefits when taken correctly, but certain shilajit side effects for male are vital:

Seeking Guidance

Firstly, get your Ayurvedic practitioner’s advice on Shilajit's suitability. As it has a heating potency, shilajit can worsen pitta and kapha imbalances. People with gastritis, GERD, bleeding disorders, etc., must exercise caution.

Purity Assessment

Not all shilajit available is genuine or purified. Opting for reputed Ayurvedic brands tested for heavy metals and toxins is critical. Ensure Shilajit has undergone purification before purchasing. Discard if any discolouration, strange odour, or crystals appear.

Staying Hydrated

Shilajit’s dehydrating quality requires daily fluid intake. Drink ample water, juices, or herb infusions while supplementing to avoid fluid concentration and dryness. Keep urination frequency normal.

Minding Interactions

Shilajit can interact with anti-hypertensives, blood thinners, sedatives and other drugs. It skews their effects when taken together by altering potency. So maintain a 3-4 hour gap between consuming shilajit and prescription medicines. Check with the pharmacist.

Avoiding Overdosing

Additionally, more is not better with shilajit. Stick to the suggested serving size only once or twice daily. Too much too soon can spike uric acid, blood pressure, body heat and heart rate above normal ranges. Build up use slowly for 4-5 months to let the body adapt.

Clinical Studies on Shilajit:

1. During the research, middle-aged men were evaluated and given Shilajit for 90 days. The results were impressive, with a 19% to 20% increase in their testosterone levels. This was a randomised, double-blind, placebo-controlled clinical trial that assessed the effects of purified Shilajit on testosterone levels in healthy men aged 45 to 55. Link to the study
2. A study published in the Journal of Ethnopharmacology in 2015 found that Shilajit contains many antioxidants, which can help neutralise free radicals and reduce oxidative stress—a major factor in ageing. Link to the study

How to Check if the Shilajit you are Consuming is Pure?

You can perform simple tests at home to ensure that the Shilajit you are consuming is pure. Here are the methods to check its purity:

• Solubility Test: Take a small piece of Shilajit and drop it in a glass of warm water. Pure Shilajit will dissolve completely, turning the water golden or brownish without leaving any residue. It might be impure if it doesn’t dissolve well or leaves particles.
• Flame Test: Hold a small amount of Shilajit in a spoon and heat it over a flame. Pure Shilajit will bubble and emit white smoke but not catch fire. If it burns or turns to ash, it indicates the presence of impurities.
• Pliability Test: At room temperature, pure Shilajit is soft and sticky, like a resin. If you keep it in the fridge, it hardens. When warmed up again, it becomes soft and sticky. Impure Shilajit doesn’t show these changes in texture.
• Acid Reaction Test: Add vinegar or lemon juice to Shilajit. Pure Shilajit will not react or fizz. If it bubbles or reacts strongly, it might contain contaminants or additives.
• Smell Test: Pure Shilajit has a strong, earthy, and slightly smoky smell. It is likely, not pure if it smells like chemicals or has a foul odour.

These simple tests help you ensure your Shilajit is authentic and free from harmful additives.

Interesting Facts About Shilajit’s Effect on Men's Health

Here are some interesting facts about the effects of shilajit on men's health:

• In Ayurvedic texts, Shilajit is often called the "destroyer of weakness" because of its rejuvenating effects on men. It enhances both physical strength and sexual vigour.
• Studies indicate shilajit can raise testosterone levels by over 20% in 90 days among infertile men, greatly improving sperm quality and fertility outcomes.
• The minerals and compounds in shilajit mitigate age-related testosterone decline, allowing men to retain strength and stamina long past midlife. It keeps inflammation and stress low.
• In research on 60 healthy men engaged in resistance training, combining shilajit with Ashwagandha increased muscle mass gain by over 5 pounds in 8 weeks.
• According to the study, Shilajit supplements enhanced total and free testosterone while reducing oxidative stress in male volunteers engaged in physical activity.
• Men facing chronic fatigue, altitude sickness or weakness post-illness have seen their energy and resilience restored with shilajit due to its adaptogenic nature and nutrient density.
• Shilajit relaxes smooth muscles while enhancing blood flow, helping address erectile and premature ejaculation troubles in men as it balances key hormones.
• The fulvic acid in shilajit makes it an excellent mineral carrier penetrating cells rapidly. This replenishes over 85 deficiency minerals that men lack through diet.

Zandu Shilajit Capsules: To Enjoy The Diverse Benefits Laid Above

Zandu Shilajit is a capsule supplement that is 100% vegetarian, scientifically tested, natural and safe for use. It does not contain any gelatin and renders minimal Shilajit side effects for male. The product is top-quality and GMP-certified too. This speaks for its credibility and reliability as an ayurvedic product.

It is a natural substance that enables better energy and stamina in the body. This is what allows the product to offer the diverse range of benefits we have laid out above for your reference. It may also promote better metabolism and immunity in the process. Once you consume it regularly, you will start to experience the benefits gradually on yourself. 

The Zandu Shilajit capsules are made of pure Shilajit extracts. This is what allows it to ward off fatigue and bring instant vitality to your body. In this process, you may also experience a reduction in your stress and anxiety levels too. Improvement in joint flexibility and better maintenance of blood sugar levels also come along the way. Such Shilajit uses are thus encouraged for anyone looking to enjoy a holistic approach to good health and well-being.

Do check our related posts:

• Shilajit myths about effects
• Shilajit for diabetes

Why Choose Zandu Shilajit Capsules?

Promise Of Convenience 

Generally, whenever you experience health problems, your doctor recommends numerous medications for treatment. Although the medications help improve health on time, they have side effects. These side effects may not hamper the health at once, but they gradually display their effects on the body. This implies that medications are not all healthy. That is when turning to ayurvedic remedies like Shilajit may be wise. 

Shilajit is a top-quality product that provides an all-in-one solution for most of your health problems. So, you need not hop from one medication to another in the hope of recovering yourself. It alone can heal you comprehensively. Although it is slightly time-consuming, the slow results will help you see the difference in your overall well-being. Thus, Shilajit capsules at Zandu Care promise convenience to you.

Pure And Unfiltered 

Most medications you use daily are loaded with preservatives and chemicals that may cause detrimental side effects. Thankfully, Original Shilajit capsules from Zandu Care do not include any adulteration of this sort. They are 100% natural, safe, and effective. 

They only contain pure Shilajit extracts in their most unfiltered form. They also include no flavours or additives. Sugar and preservatives are also not a part of these products. So, after carefully receiving a recommendation from your healthcare expert, you can consume Zandu Shilajit capsules without any worries.

The Bottom Line 

Shilajit capsules from Zandu Care are sourced responsibly. They contain natural ingredients and are highly authentic. So, you need not worry about the product's quality. Once you consume them regularly, you can experience a difference in your overall health and well-being. You should also read an in-depth guide to buy Shilajit products or identify pure Shilajit.

If you want to purchase these capsules, you can do so now by tapping on the Zandu Care website. The capsules are available in a pack of 60 at only a nominal price range of Rs. 499. Do not miss this offer.

FAQs

1. What is Shilajit, and where is it found? 

Shilajit is a sticky, tar-like substance found primarily in the rocks of the Himalayas. It forms over centuries from the slow decomposition of plants and minerals.

2. How does Shilajit benefit men’s health? 

Shilajit offers numerous benefits, including boosting testosterone levels, enhancing libido, improving fertility, strengthening muscles, supporting heart health, and increasing overall stamina and vitality in men.

3. Can Shilajit improve brain function? 

Yes, Shilajit contains compounds that help boost brain function, improve memory, and protect against cognitive decline due to ageing and neurodegenerative diseases like Alzheimer’s.

4. Is Shilajit good for heart health? 

Shilajit supports heart health by reducing blood pressure, improving circulation, and enhancing cardiac performance, which lowers the risk of heart-related issues.

5. Can Shilajit help with ageing? 

Shilajit contains antioxidants like fulvic acid that fight free radicals, reducing oxidative stress and slowing down the aging process, promoting a youthful appearance and energy.

6. Does Shilajit have any impact on fertility? 

Yes, Shilajit is known to improve sperm count, motility, and overall reproductive health in men, making it beneficial for those facing fertility challenges.

7. How does Shilajit help combat chronic fatigue? 

Shilajit boosts the production of red blood cells and enhances energy levels, helping reduce chronic fatigue and increasing overall vitality and stamina.

8. Can Shilajit help with high-altitude sickness? 

Shilajit helps the body adapt to high altitudes by improving oxygen levels, reducing lung congestion, and enhancing overall endurance, making it useful for travelers and athletes.

9. Is Shilajit safe for daily use? 

Shilajit is generally safe for daily use in recommended doses, but it’s essential to consult an Ayurvedic practitioner for personalised advice, especially if you have underlying health conditions.

10. How can I ensure the Shilajit I’m consuming is pure? 

To check Shilajit's purity, you can perform tests like the solubility test, flame test, and pliability test at home. Pure Shilajit dissolves in water, does not catch fire, and changes texture with temperature.

References:

1. Shilajit is a gummy substance that is found in specific regions of India. Earlier, it was sourced from Tibet and India to different parts of the world for its incredible properties.(https://www.ncbi.nlm.nih.gov/)
2. A source suggested that Shilajit contains fulvic acid, which is a potential anti-inflammatory and antioxidant compound for ageing. (https://www.ncbi.nlm.nih.gov/)
3. This herbomineral compound's high humic acid and iron content is very helpful in raising haemoglobin levels, and red blood cell count and ultimately resolving iron deficiency anemia.(https://www.ncbi.nlm.nih.gov/)
4. Not all shilajit available is genuine or purified. Opting for reputed Ayurvedic brands tested for heavy metals and toxins is critical.(https://www.ncbi.nlm.nih.gov/)