Ayurveda has long employed shilajit, a tar-like material found in the Himalayas. This age-old cure, renowned for its therapeutic qualities, develops over millennia through the gradual breakdown of plants. It has long been valued for improving general health, increasing energy, and improving cognitive function. 

However, current curiosity has given rise to many misconceptions regarding its uses and advantages. Knowing the truth about Shilajit is essential for responsible use so people can take advantage of its true benefits without becoming duped by false advertising. By dispelling these illusions, we may recognise the genuine benefits of Shilajit in Ayurveda and safely incorporate it into our daily wellness regimens.

What is Shilajit?

Shilajit Myths

This amazing tar-like resin, which comes from Himalayan rocks, is well known for its therapeutic qualities. Shilajit is a mineral pitch that is not derived from plants or animals and has been used for ages to treat a variety of health problems. Many people add Shilajit to their diets, and doing so has several health advantages.

Shilajit is a priceless natural gift that helps prevent many diseases and cure disorders. With options accessible for both men and women in forms such as capsules, which cater to individual preferences and needs, its favourable attributes offer myriad benefits to its users.

Chemical composition of Shilajit

Components of Shilajit

Percentage/ Content

Organic matter


Mineral matter


Trace elements


Some of the bio-active components present in Shilajit are as follows:

Bio-active components

Major constituents

Fatty Acids, Benzoic Acid, Hippuric Acid

80 components

Resin, Waxy Materials, Albuminoids, Gums

Vegetable Matter, Humus Substances

Humins, Humic Acids, Fulvic Acid


Triterpenes, Sterols, Ichthyol

Ellagic Acid, Aromatic Carboxylic Acid

3,4-Benzocoimiarins, Amino Acids

Phenolic Lipids


Silica, Iron, Antimony, Lithium

Manganese, Calcium, Copper

Molybdenum, Phosphorus, Sodium

Zinc, Selenium


Small amounts

Common myths about Shilajit

Some of the Shilajit myths that surround it are:

Myth 1: Shilajit is a steroid

It is a common misconception that Shilajit is a steroid. Shilajit is a naturally occurring material high in fulvic acid and minerals. Shilajit promotes general health in a natural way, in contrast to synthetic steroids, which may have negative side effects. 

According to Ayurveda, Shilajit uplifts energy and harmonises the body's doshas. Without the dangers of steroids, it increases vitality, strengthens endurance, and promotes lifespan. Users can more safely and effectively utilise Shilajit's full potential when aware of this.

Do check our 100% pure Shilajit products range.

Myth 2: Shilajit causes kidney stones

It is untrue to say that Shilajit causes kidney stones. In fact, because Shilajit supports healthy kidney function and dissolves minerals, it may help avoid kidney stones. According to Ayurveda, Shilajit is a purifier that helps eliminate toxins from the body, particularly those that affect the urinary system. Shilajit aids in preserving bodily equilibrium and lowers the chance of stone formation by encouraging healthy digestion and excretion. When kidney health is promoted, using this age-old medicine safely and effectively is made possible by realising its genuine benefits.

Myth 3: Shilajit is only for men


Although the supplement is most frequently linked to male health, women can also benefit from its effects. It boosts vigour and helps the immune system as a whole. It helps women maintain a healthy reproductive system, lower anxiety, and regulate the menstrual cycle. Rich in humic acid and iron, Shilajit is a nutritional supplement that can be used by anyone.

Menawhile we have also covered one of the biggest question that people have  "does shilajit boosts testosterone" in our latest blog. Do give it a read.

Myth 4: Shilajit is unsafe for long-term use

Many people think that taking Shilajit regularly is dangerous. But Shilajit is safe and helpful for long-term use, provided it is acquired and refined properly. Premium Shilajit contains essential minerals and nutrients that support health.

Shilajit has long been utilised as a therapeutic in Ayurveda. Practitioners advise its regular usage to increase longevity, strength, and energy. According to Ayurveda, the secret is to utilize genuine Shilajit in the right amounts to maintain long-term health without any negative side effects.

Myth 5: Shilajit works immediately

Many people think Shilajit delivers results right away. Actually, it takes some time to start working. Its benefits—such as increased energy and health—develop gradually when used consistently over time.

From an Ayurvedic viewpoint, patience and consistent application of natural treatments are necessary for real healing and balance. Shilajit is no different. Its action method gradually improves bodily functioning, which is in line with Ayurveda's comprehensive approach to long-term health as opposed to band-aid solutions. To get the most out of Shilajit, use it consistently.

Check out our related posts:

The Ayurvedic point of view

Shilajit is categorised in Ayurveda as a "Rasayana," or a drug that increases longevity and rejuvenation. It is well recognised for balancing the body's three doshas (Vata, Pitta, and Kapha). Shilajit has many benefits, including anti-inflammatory, antioxidant, and energy-boosting qualities. It contains many minerals and fulvic acid, which promote general vigour and aid in the absorption of nutrients. 

Shilajit is also thought to possess adaptogenic qualities, strengthening resilience and enabling the body to adjust to stress. People can safely and efficiently utilise Shilajit's possible health advantages by being aware of these Ayurvedic categories and qualities.

Benefits of Shilajit as per Ayurveda

Here are some of the benefits of the Shilajit:

  • Cognitive enhancement
  • Manages diabetes
  • Improve cognitive functioning
  • Shields from intestinal troubles
  • Remedies stress and anxiety
  • Promotes cardiac functioning
  • Slows ageing process
  • Enhances fertility and libido
  • Treats wounds and ulcers
  • Relieves pain and inflammation
  • Helps in losing weight
  • Prevent anemia
  • Rectifies chronic fatigue syndrome

Recommended dosage of Shilajit

Shilajit powder: 2-4 pinchs of powder once a day or prescribed by a doctor

Shilajit tablet: 1 tablet twice a day or directed by the Ayurvedic doctor

Shilajit capsule: 1 capsule two times a day or as directed by the doctor

Shilajit Resin: Pie size of it mixed with water or as directed by the doctor


Making educated choices regarding using Shilajit requires knowing the truth about it. By dispelling popular beliefs, we can see that Shilajit is a natural, helpful substance with a long history in Ayurveda. When used as directed, it is safe for both men and women, does not result in kidney stones, and has long-term advantages. 

When provided with accurate information, users can optimise Shilajit's health advantages without confusion. Based on these facts, I urge you to use Shilajit so that you can benefit the most from this age-old medicine. Put your faith in Shilajit's benefits to improve your health and well-being.


1. Is Shilajit safe for daily use?

A study published in 2022 found that postmenopausal women with bone loss may be able to increase their bone mineral density by consuming Shilajit pills daily. This can lessen the likelihood of illnesses like osteoporosis and traumas like fractures.

2. Can women benefit from Shilajit?

Shilajit aids in managing the menstrual cycle and enhances the reproductive organs' availability of nutrients and oxygen. This ayurvedic medicine also improves fertility by flushing the body of impurities and dangerous chemicals.

3. How long does it take for Shilajit to show results?

It is recommended to take Shilajit for around three months, nevertheless, for optimal benefits. Several discernible benefits, including increased energy, enhanced cognitive function, and less stress, can be observed after using the product for two to three weeks.

4. Are there any side effects of Shilajit?

Shilajit is typically safe for most people if it is taken in the prescribed amounts. On the other hand, some people might have modest adverse effects including allergic responses or upset stomachs. 

Before using Shilajit, you must speak with a healthcare professional, particularly if you are on medication or have underlying medical conditions. Furthermore, buying Shilajit from reliable vendors is critical to guarantee purity and quality and lower the possibility of negative responses.

5. Can Shilajit help with energy levels?

Fulvic acid is one of the ingredients in shilajit that may contribute to its possible health benefits. Fulvic acid has the potential to prevent hypoxia, promote blood formation, and increase energy generation. Additionally, it might aid in nutrition delivery to tissues and aid in overcoming chronic exhaustion, malaise, and lethargy.

6. What should I look for when buying Shilajit?

When purchasing Shilajit, try to find goods from reliable vendors, ideally those in the Himalayan region. Make sure the product is potent and pure before assuming it is legitimate. Choose raw resin from Shilajit instead of processed pills or capsules. 

Read the label to ensure there are no fillers or additives. Consider purchasing from companies with clear manufacturing methods and good customer evaluations. Put quality over price to ensure you're obtaining real Shilajit with the most health advantages.

7. Can Shilajit be taken with other supplements?

There is no proof that shilajit and drugs interact. The substance might still interfere with some medications. Before using shilajit, it's crucial to discuss any other supplements or medications you take with a healthcare professional. More research is needed in this area.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

Leave a comment

All comments are moderated before being published