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Key insights:
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Shilajit is an ancient Ayurvedic resin often touted as a testosterone booster. However, enhancing male hormones is just one of the many potential health benefits of Shilajit. Recent research indicates that it can also aid weight loss efforts.
The active compounds in Shilajit, especially fulvic acid and dibenzo-alpha-pyrones, have been found to speed up one's metabolism and increase cell fat breakdown. This mechanism of action allows Shilajit supplementation to help reduce fat accumulation and accelerate fat loss. A few animal studies noted decreased body weight and BMI when obese rats were given Shilajit. More human research is still needed, but the evidence points to Shilajit's potential as a metabolism and fat-loss-enhancing supplement.
So, while Shilajit is certainly a proven testosterone enhancer, ongoing research on its active constituents suggests Shilajit can serve as an effective addition to a weight loss regimen as well. The fat-burning effects of Shilajit deserve more recognition in the weight loss space.
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Did You Know?
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Understanding Weight Loss
Being overweight, or obese, is a major risk factor for several diseases, such as diabetes and coronary heart disease. As a result, innumerable weight loss products are available, and the weight loss industry is worth billions of dollars. Unfortunately, very few manufacturers describe how their products aid in fat loss.
Furthermore, there are misunderstandings concerning weight loss. Some people look for short-term fixes. Monitoring calorie intake and consumption is necessary to reduce excess fat and maintain a steady, healthy weight. Consuming less energy than you expend can help you lose weight.
Conversely, weight gain results from consuming more energy than you expend. Obesity can result from little imbalances over time.
Can Shilajit help you lose Weight?
Due to its high fulvic acid content, Shilajit is gaining recognition as a potential weight loss aid. Fulvic acid may help increase energy production and metabolism in cells, which can support appetite control and lower cravings for unhealthy foods. Additionally, Shilajit acts as a natural antioxidant and detoxifier, removing toxins from fat cells, which can support weight loss efforts.
However, Shilajit works best as part of a comprehensive weight loss plan, which includes regular exercise, a nutritious diet, and lifestyle changes. It should not be viewed as a quick fix or replacement for necessary dietary and behaviour changes. Those struggling with obesity or weight gain related to an underlying health condition should consult their healthcare provider before taking Shilajit supplements for weight loss. A holistic approach addressing the root causes of weight gain through nutrition, movement and lifestyle counselling provides the most effective and sustainable path towards healthy weight management for most individuals. Shilajit can complement this as a metabolism and energy booster.
Shilajit Dosage for Weight Loss
In scientific studies that experimented with Shilajit for weight loss, participants took 200–400 mg daily. Most supplements that contain this plant come in 250 mg or 500 mg tablet form.
It is preferable to start with a lesser dosage—roughly 200 mg per day—and observe the effects over several weeks. If no effects are shown, the dosage can be progressively raised to 400 mg daily at maximum. Additionally, it's critical to keep an eye on your health and cease using the substance in issue if any negative consequences appear.
The Right Way to use Shilajit for Weight Loss?
Shilajit comes in three main forms – resin, powder, and capsules. Here are some tips on how to take each type of Shilajit properly to help with weight loss:
1. Shilajit Resin
- Take a small rice-sized piece of Shilajit resin
- Dissolve it in warm water or milk
- Stir well to dissolve fully
- Drink this mixture twice per day on an empty stomach
2. Shilajit Powder
- Take the recommended dose of Shilajit powder
- Mix the powder into warm water or milk
- Stir to dissolve fully
- Drink once or twice daily on an empty stomach
3. Shilajit Capsules
- Take the recommended number of Shilajit capsules
- Swallow capsules with water
- Take the capsules once or twice per day on an empty stomach
Following the dosage instructions for the type of Shilajit you take is important to get the best weight loss results. Always take Shilajit on an empty stomach, either first thing in the morning or before bed at night.
How to Prepare Shilajit For Weight Loss?
To maximise the weight loss benefits of Shilajit, it is best prepared in milk or tea. Add 100mg to 1g of high-quality Shilajit resin to 1 cup of boiling milk or water. Let it dissolve for 1-2 minutes while stirring. This process helps improve Shilajit's absorption so your body can utilise it more efficiently. Honey or natural sweeteners can be added for taste. Consuming Shilajit in a bioavailable form allows active compounds like fulvic acid to act faster in providing an energy boost, improving metabolism, aiding fat breakdown, and enabling efficient nutrient absorption - all mechanisms that promote weight loss.
Top Benefits of Shilajit Other then Weight Loss
Shilajit can be used to help you lose weight because it has several advantages and facilitates the process. Here's how:
1. Shilajit Supports Heart Health
Keeping your heart healthy is essential when trying to lose weight. Losing weight requires your heart to work harder to pump blood and support physical activity, especially if you exercise regularly.
A strong heart guarantees that your body can withstand the higher demands of exercise, which is essential for weight loss and calorie burning.
Shilajit may promote heart health by shielding the heart from possible harm. It was found to lessen cardiac damage in lab rats, which suggests that it would improve heart function when exercising. Shilajit can indirectly help with weight loss by supporting heart health.
Note: Avoid consuming Shilajit if you have active heart disease.
2. Helps in Improving Energy Level
Shilajit can help boost energy levels and maintain regular exercise for weight loss. A study giving Shilajit to rats who swam daily found it prevented mitochondrial dysfunction and reduced fatigue. Shilajit enhances the body's natural energy production by improving mitochondrial function and nutrient absorption via fulvic acid.
The extra energy can be utilised to stick to a consistent exercise regimen, which is key for weight management. More exercise means more calories burned. So, Shilajit works synergistically to provide energy, improve workout quality, maximise calorie burn, and support the consistency required for successful weight control.
3. Shilajit Helps Increase Metabolism
Shilajit may help you burn more calories by increasing your metabolism—the rate at which your body converts food into energy.
If your metabolism is higher, your body uses energy more efficiently and burns fat more quickly. This occurs even while you're sleeping or exercising.
Shilajit's fulvic acid aids in delivering vital nutrients to your cells, enhancing energy generation and maintaining bodily functions. The outcome? An increase aids weight loss in metabolism.
Important: Ensure your Shilajit contains no more than 30% fulvic acid.
4. Helps in Fighting Cravings
Shilajit lessens stress-induced cravings and aids in maintaining the body's blood sugar equilibrium. As a result, it can support the maintenance of good eating habits and prevent overeating.
Additionally, Shilajit helps prevent the peaks and troughs that typically result in binges of high-carb or sugary foods. Furthermore, its adaptogenic properties help the body adjust to stress, which is the typical cause of cravings and emotional eating.
5. Builds Muscle Mass
Shilajit promotes muscle growth and recovery, which is crucial for a toned body. Increasing the resting metabolic rate can help burn more calories even when resting. Shilajit is a great supplement for people who perform strength training or resistance exercises since its amino acids and minerals help build and repair muscles.
Muscle mass increases the possibility of a higher basal metabolic rate, which burns more calories throughout the day.
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Potential Side Effects
Purified Shilajit is generally safe for most people, with little risk of side effects. However, rare reactions like headaches, dizziness, skin rash, nausea or irregular heartbeat can occur. If any negative symptoms appear, stop taking Shilajit immediately. It should also be avoided by those with pre-existing heart conditions, diabetes, blood disorders or those on anticoagulant/blood thinner medications due to potential interactions.
For the majority, high-quality Shilajit is well-tolerated, especially when recommended. However, due to the slight chance of contraindications with certain health conditions and other treatments, consult a knowledgeable practitioner to evaluate if Shilajit is appropriate for any pre-existing medical issues.
Conclusion
Incorporating Shilajit into your weight loss journey can offer unique benefits, from boosting energy levels and metabolism to supporting digestion and detoxification. However, while Shilajit can aid in weight management, achieving lasting results will require a balanced lifestyle that includes nutritious eating, regular physical activity, and mindful practices. Taking Shilajit as part of a holistic routine aligns well with Ayurvedic principles and can be a valuable step toward reaching your health goals naturally and sustainably.
FAQs on Taking Shilajit for Weight Loss
1. How long should I take Shilajit for weight loss?
Shilajit can be taken regularly as part of a balanced diet and lifestyle. Generally, it may take a few months to observe noticeable results.
2. Can Shilajit alone help me lose weight?
While Shilajit offers several benefits that support weight loss, it’s most effective when combined with a healthy diet and regular exercise. Alone, it may not yield significant results.
3. Is Shilajit safe for everyday use for weight loss?
Yes, Shilajit is safe for daily use in recommended doses. However, taking breaks, such as a week off after three months of use, may help the body maintain its sensitivity to Shilajit’s effects.
4. What is the best way to consume Shilajit for weight loss?
The best way to consume Shilajit is by dissolving it in warm water or milk. Taking it in the morning or before exercise can optimise its benefits.
References:
- Due to its high fulvic acid content, shilajit is gaining recognition as a potential weight loss aid. (https://pjmhsonline.com)
- Shilajit may help you burn more calories by increasing your metabolism—the rate at which your body converts food into energy.(https://pjmhsonline.com)
- Shilajit promotes muscle growth and recovery, which is crucial for a toned body. (https://pjmhsonline.com)
