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Ayurvedic Remedies for Asthma: Natural Ways to Improve Lung Function and Manage Symptoms
Asthma, a chronic respiratory condition, affects millions of people worldwide each year. Experts have even said that the “Bronchial Asthma ” is said to affect 3% to 5% of the global population. It is a typical condition where the airways in the lungs become inflamed and narrows down. And this makes it quite difficult for the patient to breathe easily.
Asthma can be triggered by multiple factors, including allergens, exercise, and even stress. This article will give informative insights into the symptoms, causes, and treatment options for Asthma. While digging further, you will learn how ayurvedic medicines for Asthma patient help manage the condition.
What are the Symptoms of Asthma?
Asthma can vary from person to person and typically range from mild to severe. The most common symptoms include:
- Shortness of breath
- Coughing, especially early in the morning or at night
- Chest pain
- Rapid breathing, etc.
You should seek immediate medical attention if you experience any of these symptoms. It’s because untreated Asthma can eventually lead to serious health complications.
In 2009, Asthma affected about 262 million people, among which 4,55,000 were dead. Besides that, you can get an effective treatment for it at the right time.
What are the Causes of Asthma?
Even after extensive research, the exact cause of Asthma could not be figured out. But researchers and scientists believe Asthma to be a combination of genetic and environmental factors.
Here is a list of some common triggers for Asthma :
- Allergens like dust mites, pollen, and pet dander
- Irritants, including smoke, pollution, and chemicals
- Strenuous exercises
- Stress and anxiety
- Respiratory infections
- Cold air or changes in climatic conditions, etc.
Apart from that, infections, such as COVID-19, influenza and colds can also trigger Asthma in people. Identifying your Asthma triggers and avoiding them as much as possible is crucial to prevent infrequent Asthma attacks.
Ayurvedic Remedies for Asthma
Ayurveda, a traditional system of medicine, has been practised in India for over 5,000 years. The unique system was established between 2500 BC to 600 BC. It’s also based on the idea that the body has three doshas, or energies. And these doshas need to be balanced to maintain good health.
Asthma is believed to be caused by an imbalance in the Kapha dosha. This is associated with phlegm and mucus in the respiratory system. Some ayurvedic herbs for aim to balance the Kapha dosha, thereby reducing the inflammation of the respiratory system.
Here is a comprehensive listing of the best natural treatments and ayurvedic herbs for Asthma that will benefit Asthma patients:
Ginger is a powerful anti-inflammatory agent that efficiently helps reduce respiratory system inflammation. It also acts as a natural bronchodilator that helps in opening up the airways, thereby making it easier to breathe.
You can easily incorporate ginger into your regular diet by drinking ginger tea or adding ginger to your meals.
Turmeric is another powerful anti-inflammatory agent for reducing inflammation in the respiratory system. Like ginger, turmeric also acts as a natural bronchodilator. You can consider adding turmeric to your regular tea or your meals.
Honey is one natural cough suppressant and can easily fix an inflamed respiratory system. As it works like a natural antibacterial agent, it can seamlessly combat infections that can worsen Asthma. You can include honey in your diet by drinking honey tea or adding honey to your meals.
Holy basil is a natural anti-inflammatory agent that reduces respiratory system inflammation. Since it also works as a natural bronchodilator, it can efficiently help in opening up the airways. So, you can drink holy basil tea or add holy basil to your meals to combat Asthma.
Liquorice root is a natural expectorant that can typically reduce mucus in the respiratory system. The natural anti-inflammatory agent also helps reduce the respiratory system's inflammation. Drinking liquorice tea or taking liquorice supplements will diminish your Asthma.
Eucalyptus oil is a natural decongestant that can help reduce the respiratory system's mucus. The natural anti-inflammatory characteristics of eucalyptus oil can help reduce inflammation in the respiratory system. You can either consume eucalyptus oil with your diet or add a few drops to a diffuser and inhale the steam from a hot shower.
Black pepper is a natural expectorant that can help remove mucus from the respiratory system. The anti-inflammatory properties can help reduce inflammation in the respiratory system. You can add black pepper to your diet by adding it to your meals or drinking black pepper tea.
Indian Gooseberry (Amla)
Indian gooseberry, better known as amla, is a natural anti-inflammatory agent that can reduce inflammation in the respiratory system. Since it is rich in vitamin C, it can help boost the immune system and reduce the risk of respiratory infections. You can consume Indian gooseberry raw or drink amla juice every morning.
Garlic is a natural antibacterial and antiviral agent that can seamlessly combat infections that may worsen. Its anti-inflammatory properties can help reduce inflammation in the respiratory system. You can add garlic to your diet by adding it to your regular meals or by consuming garlic supplements.
Fennel seeds are a natural expectorant that has the potency to reduce mucus in the respiratory system. They also have anti-inflammatory properties that can reduce inflammation in the respiratory system. You can consume raw fennel seeds or drink a cup of fennel seed tea every day.
The natural anti-inflammatory nature of sesame oil can help reduce inflammation in the respiratory system. Its antioxidant properties help reduce oxidative stress. You can use sesame oil for healthy cooking or massage it onto your chest to reduce Asthma.
Bishop's Weed (Ajwain)
Bishop's weed, better known as ajwain, is a natural bronchodilator that can help open up the airways. It also has anti-inflammatory properties that can help reduce inflammation in the respiratory system. You can add bishop's weed to your diet by including it in your meals or drinking Ajwain water.
Triphala is a combination of three herbs - amla, haritaki, and bibhitaki. It can efficiently improve lung function and reduce the prevailing Asthma. It also has antioxidant properties that can help reduce oxidative stress. You can make the best use of this natural medicine for Asthma and reap its potential benefits.
Pippali, also known as long pepper, is a natural herb that can help improve lung function. You can take pippali powder with honey or ghee to help manage.
Ayurvedic massage can help improve lung function and reduce inflammation in the airways. The massage involves ayurvedic aushadhi that is rubbed on the chest, back, and neck.
Making lifestyle changes can also help in reducing the symptoms of Asthma. So, you should avoid Asthma triggers like smoke, dust, and pollen. You must also exercise regularly and maintain a healthy diet.
Apart from ayurvedic medicines for allergies and Asthma, lifestyle changes can also help manage symptoms. Some of these changes include:
- Avoiding Asthma triggers
- Quitting smoking
- Eating a healthy diet
- Exercising regularly
- Managing stress, etc.
Yoga and Pranayama
Yoga and pranayama, or breathing exercises, can help improve lung function and manage stress, which is a trigger for Asthma. You can practice yoga and breathing exercises at home or in a yoga class. Some of the effective yoga poses and pranayama techniques that can be beneficial for Asthma patients are:
- Bhujangasana (cobra pose)
- Matsyasana (fish pose)
- Ardha Matsyendrasana (half spinal twist)
- Nadi Shodhana (alternate nostril breathing)
- Kapalbhati (skull shining breath)
It is imperative to consult with a qualified Ayurvedic practitioner before using any of these Ayurvedic herbs for Asthma. This is because some herbs and remedies might not be suitable for everyone's health.
List of Zandu Ayurvedic Medicines for Asthama
ZanduCare Snez Cure
Even though there are many herbs that can help reduce the symptoms of Asthma, the products from ZanduCare are worth opting for. They have products that contain powerful and active ingredients, which will help in offering long-lasting relief from respiratory conditions like Asthma.
ZanduCare products, such as “Snez Cure” contain 18 herbal ingredients and will get relief within just 5 minutes after taking it. All the products are scientifically tested, do not contain any gelatin, completely natural and safe and it's 100% vegetarian. The best part is that you will also get them at a reasonable price.
Ayurvedic remedies can be effective in reducing symptoms by balancing the kapha dosha and reducing inflammation in the respiratory system. However, it is important to consult with your healthcare professional before starting any new ayurvedic dawa.
Incorporating ayurvedic treatment for respiratory problems can also help reduce symptoms and improve your overall health.
- In 2009, Asthma affected about 262 million people, among which 4,55,000 were dead. (WHO)
- Experts have even said that the “Bronchial Asthma ” is said to affect 3% to 5% of the global population. (National Library of Medicine)
- Apart from that, infections, such as COVID-19, influenza and colds can also trigger Asthma in people. (National Heart, Lung and Blood Institute)
- The unique system was established between 2500 BC to 600 BC. (National Library of Medicine)
Frequently Asked Questions
Can Asthma be cured?
As of now, there is no complete cure for Asthma. However, the symptoms can be managed effectively with the best ayurvedic treatment for respiratory allergies and lifestyle changes.
Can Asthma go away on its own?
Asthma symptoms usually go away on their own. Nevertheless, it is important to continue effective treatment to prevent future Asthma attacks.
Is exercise good for people with Asthma?
Regular exercises work as natural respiratory stimulants and are beneficial for people with Asthma. It’s because exercises can efficiently improve lung function and your overall health. However, talking to a healthcare provider before starting an exercise program is important, as certain exercises might trigger Asthma symptoms.
Can Asthma be fatal?
Severe Asthma attacks can be fatal at times. Even though it seldom happens, it’s important to seek immediate medical attention whenever you experience severe Asthma symptoms. Some of the most common symptoms include difficulty breathing, chest pain, rapid breathing, etc.
Can Ayurvedic remedies be used in conjunction with traditional Asthma medications?
Ayurvedic remedies can be used in conjunction with traditional Asthma medications. However, you should consult with a healthcare provider before using any natural medicine for Asthma treatment. It’s because certain herbs and remedies might react with some medications and might not be suitable for everyone.