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Key insights:
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Bhumi Amla, or Phyllanthus Niruri, is a powerful herb widely used in traditional Ayurvedic and herbal medicine for centuries. Known for its potent health benefits, especially for the liver, Bhumi Amla has gained popularity worldwide. This article delves into its remarkable benefits, explaining how it supports various aspects of health, from liver detoxification to improved digestion, immunity, and beyond.
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Did You Know?
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What Is Bhumi Amla?
Bhumi Amla is a tropical plant that grows widely along the coasts of China, India, and the North and Central American islands. It is an important herb in Ayurveda for treating liver problems and many other health issues. The plant barely grows to 50 to 70 cm in height, and its smooth, light-green bark supports herbaceous branches with alternating small, thin, elliptical leaves. The plant has pale green flowers with crimson striations that develop into small, soft fruits that resemble capsules and contain many tiny seeds.
In addition to using the entire plant for therapeutic reasons, the leaves of Bhumi Amla are used to make medicinal tonics, pastes, and powders. In India, Bhumi Amla is referred to by some regional names, including Jangli amlai in Hindi, Bhumi Amla, Tamalaki and Bahupatra in Sanskrit, and Nelanelli and Bhu nelli in Kannada. Bhumi Amla is also known as Bhui amla, Bhui avla in Marathi, Nela usiraka in Telugu, Kilanelli in Tamil, and Kizhukanelli in Malayalam. Bhumi Amla is known as "seed-under-leaf," "stonebreaker," and "gale of the wind" in English.
Nutritional Value of Bhumi Amla
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Nutrient |
Content |
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Crude Protein (% dry matter) |
14.74 |
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Sodium (ppm) |
1947.00 |
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Ferric (ppm) |
665.00 |
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Phosphorus (ppm) |
6978.00 |
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Calcium (ppm) |
2911.00 |
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Magnesium (ppm) |
2914.00 |
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Copper (ppm) |
12.00 |
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Zinc (ppm) |
37.00 |
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Manganese (ppm) |
94.00 |
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Potassium (ppm) |
18252.00 |
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Vitamin A (µg/100g) |
812.78 |
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Vitamin B6 (mg/100g) |
0.234 |
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Vitamin D (µg/100g) |
34.79 |
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Vitamin E (mg/100g) |
57.18 |
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Vitamin K (mg/100g) |
19.83 |
Health Benefits of Bhumi Amla
Below are some of the health benefits of Bhumi Amla:
1. Rectifies Liver Disorders
Strong hepatoprotective properties in Bhumi Amla improve liver function and heal damaged hepatic tissues and cells. Because of its potent anti-inflammatory properties, this valued ayurvedic herb can thus be used to treat liver cirrhosis, gallstones, bile difficulties, damage to the liver's tissues, and even prevent the spread of liver cancer.
2. Benefits of Bhumi Amla Against HIV & Hepatitis B
Hepatitis and maybe HIV are among the viral illnesses that have historically been treated with Bhumi Amla. The herb's active ingredients, including andrographolide and phyllanthin, are thought to lower bilirubin levels and restore normal liver enzymes, which may help with viral hepatitis.
The antiviral qualities of Bhumi Amla imply that it may have prospective advantages in treating viral infections, even if further study is required to comprehend its effectiveness against HIV completely.
3. Augments Respiratory Health
Bhumi Amla is incredibly powerful at treating various respiratory conditions because of its strong anti-inflammatory, anti-bacterial, and anti-asthmatic qualities. It is often used to treat flu, cough, sore throat, and common cold symptoms. Additionally, it facilitates breathing and aids in the body's removal of mucus by thinning and loosening the rheum particles in the nasal and chest cavities. Additionally, it helps in the treatment of asthma and bronchitis.
4. Wound-Healing and Anti-Ulcer Properties of Bhumi Amla
Because of its anti-inflammatory and antioxidant properties, Bhumi Amla has long been used to treat skin infections and encourage wound healing. These qualities also aid in preventing ulcers by shielding the stomach lining from harm brought on by too much gastric acid.
In traditional medicine, the herb treats swellings and skin infections because of its astringent and analgesic qualities, which aid in wound healing.
5. Diminishes Stress
Bhumi Amla leaf and plant extracts have a potent calming effect, reduce stress, and aid in the eradication of several anxiety symptoms, such as restlessness, unease, chilly hands and feet, etc. The plant's soothing qualities also actively support pleasant feelings and mood enhancement.
6. Bhumi Amla Improves Digestive Health
Bhumi Amla has long been used to treat digestive problems like diarrhoea, hyperacidity, and indigestion. Bhumi Amla's decoction can assist in maintaining liver function tests, which indirectly improves general digestive health, and its fresh leaf juice is beneficial in treating digestive issues. It also serves as an appetiser, enhancing flavour and lowering excessive thirst.
7. Alleviates Joint Pain
Because of the bioactive components' potent analgesic, anti-inflammatory, and pain-relieving qualities, Bhumi Amla is a comprehensive treatment for arthritis and joint pain. It is also used to treat arthritic disorders, sore muscles, severe muscular spasms, and other inflammatory conditions.
It is also very helpful against rheumatoid arthritis, and it is called Amavata in Ayurveda. This condition is caused by the accumulation of Ama in the joints and the vitiation of Vata doshas.
8. Improves Mood And Memory
A well-known traditional Ayurvedic treatment for improving brain function is Bhumi Amla. The bark's strong antioxidants enhance a person's memory, focus, concentration, tranquillity, and alertness.
taken in powdered or decocted form, Bhumi Amla improves cognitive functions such as memory, thinking, and problem-solving. Additionally, it aids in the treatment of Alzheimer's disease, epilepsy, memory loss, stress, anxiety, depression, and other neurodegenerative diseases.
10. Bhumi Amla For Relieving Burning Urination
Burning urine is frequently accompanied by urinary tract infections (UTIs) and other urinary diseases. Bhumi Amla powder, which has long been used in Ayurvedic medicine to treat UTIs, may lessen burning urination.
The herb may help eliminate the germs that cause UTIs because it has been shown to have antibacterial qualities. Furthermore, Bhumi Amla may alleviate burning urination symptoms by calming the urinary system and lowering inflammation.
To use Bhumi Amla powder to relieve burning urination, you can make a decoction by boiling the herb in water for ten to fifteen minutes. For optimal effects, consume this concoction twice daily.
11. Treats Skin Problems
Bhumi Amla's antioxidants and antimicrobial qualities are essential for treating skin conditions like eczema, psoriasis, boils, scabies, acne, blisters, itching, and warts. When applied topically, Bhumi Amla pastes and powders also help to improve complexion by balancing out skin tone, unclogging pores, and minimising ageing symptoms. Bhumi Amla's antibacterial properties also help to prevent wounds and injuries and speed up the healing process.
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Dosage
1. The correct dosage of Bhumi Amla varies based on age, condition, and the severity of symptoms.
2. It is important to consult a certified Ayurvedic practitioner before starting Bhumi Amla supplements or powders to ensure safe and effective use.
3. For adults, the suggested dosages are:
- Powder/Churna: ½ - 1 teaspoon mixed with water, taken after meals.
- Gutika/Capsule: 1 – 2 capsules, taken with water after meals.
- Kalka/Paste: 1 – 2 teaspoons, applied directly to wounds or affected areas.
- Leaf Juice: Mix 2 teaspoons of Bhumi Amla leaf juice in a glass of water and drink on an empty stomach for body detoxification.
4. Consulting an Ayurvedic practitioner is essential to tailor the dosage to individual needs, ensuring safe and effective treatment.
How to Use Bhumi Amla?
Here are some ways to use Bhumi Amla:
- Leaf Juice: Drink 10-20 ml of juice made from the leaves on an empty stomach daily as directed by your doctor. This allows the body to absorb its benefits.
- Powder: Take 3-6 grams of powder mixed with water or honey after lunch and dinner. The powder can be smoothly incorporated into your diet.
- Decoction: As advised by a medical professional, consume 10-15 ml of liquid extract boiled from the leaves and roots once or twice daily. This releases the herbs' active compounds.
- Capsules/Tablets: Take capsules or tablets as a supplement, typically 1-2 doses following your meals. Follow the dosage instructions provided for standardised effects.
When using Bhumi Amla, it's important to take it consistently to see optimal results over time. Consulting a knowledgeable practitioner can help determine the best way to gain its unique healing effects for your health needs.
Side-Effects of Bhumi Amla
Bhumi Amla is generally safe for most people when taken in the right amount and helps balance increased Kapha and Pitta doshas. However, taking too much of it can cause the body to lose extra fluids and may change blood sugar levels. Because of this, people with diabetes should have their blood sugar levels checked before using Bhumi Amla.
Also, it is not recommended for pregnant or breastfeeding women to take Bhumi Amla supplements or powders. Ensuring safety and appropriate use is important for anyone considering Bhumi Amla.
Precautions to Take With Bhumi Amla
Some precautions are necessary to use Bhumi Amla safely and effectively. Using Bhumi Amla under an Ayurvedic doctor’s guidance is best to prevent any unwanted side effects. People with bleeding disorders should be extra careful, as it might raise the risk of bleeding.
For those with diabetes, it is important to check blood sugar levels when using Bhumi Amla closely. Additionally, people taking medicine to lower blood pressure should be cautious, as Bhumi Amla might further reduce blood pressure. Following these precautions can help ensure safe use.
Interaction With Other Drugs
- Bhumi Amla can interact with different medications, so it is important to manage its use carefully.
- When taken with diabetes medicines, Bhumi Amla can lower blood sugar too much, so blood sugar levels need to be monitored.
- Using Bhumi Amla with blood-thinning medicines (like anticoagulants, aspirin, clopidogrel) can increase the chance of bruising and bleeding.
- It may also interact with blood pressure medicines, which could lower blood pressure more than desired.
- Bhumi Amla can add to the drowsiness caused by some medicines or alcohol, so be careful when driving or using machines.
- Bhumi Amla is a helpful herb in Ayurveda for liver health, skin issues, and diabetes, but knowing its possible side effects and drug interactions is important.
- To get the most benefits while avoiding risks, use Bhumi Amla under a doctor’s advice and follow the recommended doses.
Conclusion
It is an extremely potent herb with many health advantages. Bhumi Amla has something to offer everyone, from strengthening the immune system to encouraging healthy skin and hair. Additionally, it supports liver function, aids in weight loss, and helps manage diabetes. Even though Bhumi Amla is typically safe to eat, it is still important to exercise caution and speak with a healthcare provider before doing so. To fully reap the benefits of Bhumi amla for a healthier lifestyle, incorporate it into your everyday routine.
FAQs
1. What are the benefits of eating Bhumi Amla?
Because of its hepatoprotective, antioxidant, and antiviral properties, Bhumi Amla aids in the treatment of liver diseases and repairs any harm done to the liver. By lowering the formation of gastric acid and shielding the stomach lining from harm brought on by too much gastric acid, it also helps to prevent ulcers.
2. What is the biological source of Bhumi Amla?
Phyllanthus Niruri, often called stonebreaker or gale of the wind, is a common tropical plant found along the shore. A little herb found in both hemispheres' tropical and subtropical zones is called Bhumi Amla.
3. What is the difference between amla and Bhumi Amla?
Bhumi Amla (Phyllanthus niruri) is a herb used in traditional medicine for liver health and detoxification, whereas Amla (Indian gooseberry) is a fruit that is well-known for its high vitamin C content.
4. Is Bhumi Amla good for fatty liver?
Phyllanthus niruri, also known as Bhumi Amla, is a natural remedy. It is full of beneficial substances including flavonoids, lignans, and tannins that help prevent liver damage and inflammation. You may take better care of your liver and general health by learning about fatty liver disease and Bhumi Amla.
References:
- Strong hepatoprotective properties in Bhumi Amla improve liver function and heal damaged hepatic tissues and cells.(https://www.ijnrd.org/)
- Bhumi Amla leaf and plant extracts have a potent calming effect, reduce stress.(https://ctujs.ctu.edu.vn/)
- Bhumi Amla's antioxidants and antimicrobial qualities are essential for treating skin conditions like eczema, psoriasis, boils, scabies, acne, blisters, itching, and warts. (https://www.sciencedirect.com)
