Isabgol Vs Triphala: Key Differences in Benefits and Effects

Key insights: Learn why Isabgol is the go-to remedy for immediate constipation relief and how it outperforms Triphala for urgent digestive issues. Uncover how Triphala’s three potent fruits work together to detoxify your body, boost immunity, and even enhance your skin and hair health. Isabgol shines with its high-fiber benefits, while Triphala offers holistic wellness – find out which fits your unique health needs. Did you know Isabgol can help manage diabetes and celiac disease? Or that Triphala may protect against cancer and enhance vision? Dive in for more! Discover how combining these two Ayurvedic remedies can deliver complementary benefits for a healthier gut and overall wellness.

Regarding maintaining good health through natural means, Ayurveda offers an array of herbal remedies that have been trusted for centuries. Two of the most popular choices are Isabgol (Psyllium Husk) and Triphala. Both are known for their ability to support digestive health, cleanse the body, and offer other therapeutic benefits. 

However, each has unique properties and effects on the body, making them suitable for different health needs. In this article, we’ll explore the benefits, uses, and considerations of Isabgol and Triphala to help you make an informed choice.

Did you know: Isabgol husk (Psyllium), a natural dietary fibre from Plantago ovata seeds, is recognised in IP, BP, and USP standards. Triphala, a revered Ayurvedic remedy, combines the dried fruits of three Indian plants, promoting longevity and rejuvenation for all constitutions. Isabgol husk (Psyllium) is a therapeutic agent for colon cancer, constipation, diabetes, diarrhoea, inflammatory bowel disease, and cholesterol.

What are Isabgol and Triphala?

Isabgol, also known as psyllium husk, is a dietary fibre derived from the seeds of the Plantago ovata plant. It is commonly used to relieve constipation and promote gut health. Triphala is a popular Ayurvedic herbal formulation consisting of the dried fruits of three medicinal plants - Amalaki (Emblica officinalis), Bibhitaki (Terminalia Bellirica) and Haritaki (Terminalia Chebula). It has been used in Ayurvedic medicine since ancient times to treat various ailments including stomach disorders, inflammation, dental diseases and more. 

The key benefit of Triphala lies in the synergistic effect of combining the three herbs, which is believed to enhance the therapeutic potency beyond what the individual components offer. Together, Isabgol and Triphala offer complementary gastrointestinal and gut health benefits—while Isabgol acts as a laxative and promotes bowel movements, Triphala improves digestion and absorption. The anti-inflammatory effects of these traditional remedies also help manage conditions like piles, acne, and pimples.

Nutritional Value of Isabgol and Triphala

Nutrient	Triphala (½ tsp)	Isabgol (100 g)
Calories	10 kcal	218 kcal
Carbohydrates	2.5 g	62.5 g
Proteins	0 g	15.6 g
Total Fat	0 g	4.2 g
Cholesterol	0 mg	0 mg
Sodium	-	1.9 mg
Potassium	-	1181 mg
Sugar	-	0.4 g

Difference Between Isabgol and Triphala

Aspect	Isabgol	Triphala
Origin	Derived from the husk of the Plantago ovata seeds.	A blend of three fruits: Amla, Haritaki, and Bibhitaki.
Primary Nutrient	Rich in soluble dietary fibre.	Rich in antioxidants like Vitamin C and polyphenols.
Main Benefits	It helps relieve constipation, regulates digestion, lowers cholesterol, and controls blood sugar.	It supports digestion, detoxifies the body, boosts immunity, and promotes skin and hair health.
Mechanism of Action	Forms a gel-like substance in the gut to soften stools and ease bowel movements.	It gently cleanses the digestive tract, balances doshas (Vata, Pitta, Kapha), and promotes holistic wellness.
Taste	Tasteless or slightly bland.	Bitter and tangy due to the three fruits.
Best for	Constipation relief, gut cleansing, and cholesterol management.	Long-term detox, immunity boosting, and overall wellness.
Usage	Mixed with water or milk, often taken before bedtime.	Consumed as powder or tablets with warm water, typically on an empty stomach.
Laxative Properties	Strong laxative effect due to high fibre content.	Mild laxative effect, suitable for regular use.
Side Effects	It may cause bloating or gas if taken without enough water.	It may lead to mild dehydration or stomach discomfort in high doses.
Best For	Immediate digestive relief.	Comprehensive and long-term health benefits.

Health Benefits of Isabgol and Triphala

Below are the advantages of Isabgol and Triphala:

Isabgol

Here are the benefits of Isabgol:

1. Good for Diabetes

Lowering blood glucose levels in diabetics is one possible application for Isabgol. Psyllium husk enhances the viscosity of chyme by forming a viscous gel in the stomach during digestion. The partially digested food in the stomach is called chyme. Chime's higher viscosity slows down the rate of digestion by reducing the interactions between complex carbs and digestive enzymes. 

Additionally, this efficiently lowers blood glucose levels by slowing down glucose absorption. As a result, Isabgol lowers the glycemic index of food consumed, which helps people with Type 2 diabetes and those at risk for the disease control their blood glucose levels.

2. Good for Celiac Disease

Research has shown that adding psyllium husk to bread dough can make the bread well-tolerated for people with celiac disease. In one study, bread made with psyllium husk was accepted by 93% of individuals with celiac disease and 97% of people without the disease. This indicates psyllium could provide a gluten-free alternative to help celiac patients follow a gluten-free diet. 

Additionally, incorporating psyllium husk into meals can help reduce overall fat and calorie intake. As a dietary fibre, psyllium gives a feeling of fullness that may prevent overeating high-calorie foods. Thus, psyllium husk offers potential benefits for weight control and enabling gluten-free diets. In summary, psyllium is a promising ingredient for managing celiac disease through gluten-free baking and supporting general health through better diet quality.

3. Isabgol for Digestive Health

Isabgol is a type of fibre that can help with digestive issues. It works as a mild laxative by adding bulk and softness to stool. This makes bowel movements easier to pass, thus relieving constipation and promoting regularity. Additionally, Isabgol can absorb excess water in the intestines. This thickens loose stool and reduces diarrhoea, making bowel movements less frequent and watery. Isabgol helps prevent excessive pushing and straining during defecation by facilitating smoother bowel movements. 

This beneficial effect can stop the development of painful haemorrhoids, which often result from repeatedly straining to pass hard stool. In summary, Isabgol is a gentle fibre supplement that can relieve constipation and diarrhoea while preventing issues like haemorrhoids by ensuring effortless and comfortable bowel movements. Its natural action of adding bulk and regulating stool consistency promotes healthy digestion and trouble-free defecation.

4. Isabgol for Constipation

Understanding the different types of constipation will help you better understand which dietary fibres are useful for relieving it, even though the scientific evidence does not support such misconceptions. Wheat dextrin and finely crushed wheat bran include fibres that merely increase the dry bulk of faeces, which might cause constipation. 

In contrast, the non-fermented gel-forming fibres found in psyllium husk help to retain water in the large intestine to avoid dehydration from the stool.

Triphala

Below are the advantages of Triphala:

1. Anti-Inflammatory Properties

Triphala is rich in compounds with antioxidant properties, such as vitamin C, flavonoids, polyphenols, tannins, and saponins. Antioxidants help neutralise free radicals unstable molecules that can damage cells and lead to diseases like cancer, diabetes, and heart disease. Research shows that diets high in antioxidants can lower the risk of chronic illnesses. 

Additionally, animal studies have demonstrated that the antioxidants in Triphala can reduce inflammation and protect against arthritis. Supplementing with antioxidants is also beneficial - it may improve heart health, enhance athletic performance and decrease inflammation. 

2. Triphala has a Good Immunomodulator

Triphala is known to strengthen your immune system, according to a study published in The Indian Journal of Pharmaceutical Sciences. According to research, Triphala enhances our bodies' defences against illness by acting as an immunosuppressant or biological response modulator. It aids in producing antibodies to combat viruses, infections, and pathogens.

An excellent remedy for allergies is triphala. It relieves pain and suffering due to its potent anti-inflammatory properties.

3. May Protect Against Certain Cancers

Preliminary research on Triphala shows it may have anti-cancer abilities. Test-tube and animal studies have demonstrated that it can suppress the growth of several types of cancers like lymphoma, stomach, pancreatic, colon and prostate cancer. Scientists believe Triphala's high antioxidant content, especially compounds like gallic acid and polyphenols, are likely responsible for its anti-cancer effects. 

These antioxidants can neutralise free radicals and stop them from promoting tumour growth. However, the evidence is currently limited to lab and animal studies. More research, particularly in human clinical trials, is needed to confirm if Triphala could be a safe and effective anti-cancer therapy in humans. 

However, the initial findings are promising and indicate that Triphala may potentially treat or prevent some types of cancer through its antioxidant and anti-proliferative actions. Going forward, human studies will help substantiate if regular use of Triphala is beneficial as an integrative treatment for cancer patients.

4. Triphala Enhances Vision

Triphala, in any form, has been shown to have ocular-enhancing qualities when taken regularly. It improves vision and guards against computer vision syndrome, glaucoma, and cataracts. 

Ayurvedic doctors also recommend Triphala water for eye cleansing. But you shouldn't use it unless a doctor advises you to.

Do check our 

Best Triphala benefits

Side-Effects of Triphala and Isabgol

Isabgol

• Isabgol is generally safe but can cause abdominal discomfort, gas, diarrhoea or allergic reactions in some people, especially when just starting or if consumed excessively. 
• Side effects may include stomach pain, nausea, vomiting, loose stools and breathing difficulty.
• It is advisable to consult a doctor if you experience any severe side effects or an allergic reaction to psyllium. Follow recommended dosages.
• People with trouble swallowing or throat problems should avoid psyllium as it could cause choking hazards.
• Though Isabgol can aid blood sugar control, it may lower blood sugar too much in diabetics. Monitor levels if taking it regularly.
• Start with small doses of psyllium and gradually increase over time to allow the body to adjust and prevent adverse effects.
• Drink plenty of fluids when taking Isabgol to reduce the chances of intestinal blockage.

Triphala

• Triphala can cause some gastrointestinal side effects like diarrhoea, gas, abdominal pain, and stomach upset due to its laxative components. These may happen even at low doses. Stop using if the effects persist and consult a doctor.
• It is not considered safe for pregnant or breastfeeding women as well as children since no studies are proving its safety and efficacy in these groups.
• Triphala may interact with blood thinners like warfarin and increase bleeding risk. People with existing bleeding disorders should exercise caution.
• Consult an Ayurvedic doctor before taking Triphala, especially if you have any medical conditions or take any medications, as it can decrease their effectiveness or exacerbate health issues.
• Start with small doses of Triphala to allow the body to adjust and prevent adverse effects. Ensure that you drink enough fluids when taking it.
• Discontinue triphala if you experience persistent or severe side effects and seek medical advice regarding appropriate remedial steps.

Conclusion

Isabgol and Triphala have unique benefits, each offering distinct advantages that suit different health needs. Isabgol’s high fibre makes it excellent for digestion, heart health, and stable blood sugar, making it a popular choice for those primarily concerned with digestive regularity. Triphala, however, is a well-rounded herbal supplement, offering digestive support, immunity, detoxification, and skin and hair health benefits.

For the best results, consider consulting an Ayurvedic practitioner to discuss which option aligns with your health needs and lifestyle. Ultimately, choosing between Isabgol and Triphala can be a step toward enhancing your well-being and maintaining a balanced, healthy life.

FAQs

1. What is the key difference between Isabgol and Triphala?

Isabgol is a type of dietary fibre derived from the husk or seeds of the Plantago ovata plant, also known as psyllium husk. It contains a high amount of mucilage, a soluble fibre that absorbs water to become gelatinous and bulky. On the other hand, Triphala is a traditional Ayurvedic herbal formulation consisting of three dried fruits—Haritaki, Bibhitaki, and Amalaki—in equal proportions. It has been used for centuries for therapeutic purposes.

2. Which one is better for constipation relief?

Isabgol is considered more effective for immediate constipation relief. Its soluble fibre swells up and adds bulk to the stool, making it softer and easier to pass. This induces a laxative effect, providing quick relief from constipation. Triphala has mild laxative properties but is more useful for gradually regulating digestion and preventing constipation than treating acute symptoms.

3. Can Triphala help lower blood sugar levels?

No evidence exists that Triphala can directly lower or help control blood sugar levels. However, Isabgol has shown promise for aiding glycemic control in diabetics. It forms a gel-like substance that slows digestion, lowering glucose absorption and reducing foods' glycemic index. This helps regulate blood sugar spikes, which is especially beneficial for type 2 diabetes patients.

4. Is it safe to take Triphala during pregnancy?

It is generally not considered safe to take Triphala supplements during pregnancy or breastfeeding. This is because no scientific studies confirm Triphala's safety and appropriate dosage for expecting or nursing mothers. Since Triphala does have laxative effects, it is best avoided during pregnancy as a precaution.

5. What are the side effects of regular triphala use?

When taking Triphala regularly, some people may initially experience mild GI discomfort like diarrhoea, abdominal pain, nausea, or bloating. This is usually due to its laxative effect. Reducing the dosage, staying hydrated, and allowing the body to adjust slowly often helps counter these side effects. 

Consulting an Ayurvedic practitioner can help determine the ideal dosage and diet adjustments as per one’s health condition.

References:

1. Isabgol husk (Psyllium), a natural dietary fibre from Plantago ovata seeds, is recognised in IP, BP, and USP standards. (https://www.researchgate.net/)
2. Triphala, a revered Ayurvedic remedy, combines the dried fruits of three Indian plants, promoting longevity and rejuvenation for all constitutions. (https://pmc.ncbi.nlm.nih.gov/)
3. Isabgol husk (Psyllium) is a therapeutic agent for colon cancer, constipation, diabetes, diarrhoea, inflammatory bowel disease, and cholesterol. (https://www.sciencedirect.com/)