Exploring Ayurveda
The benefits of yoga for back pain sufferers
The sublime nature of our busy schedules and work routines constantly makes us feel stressed. More often than not, this stress seeps into our physi...
6 Yoga poses you can perform to restore your joint health
Yoga is a discipline that incorporates postures, breathing exercises, and meditation and has diverse variations. It began in ancient India more tha...
What Yoga for the Common Cold and Other Forms of Self-Care to Perform Immediately After Catching a Cold
One of the numerous advantages of practicing yoga is that it may help strengthen your immune system while gently restoring harmony to your body cha...
Yoga for stress relief – beginners guide
Yoga, sometimes also referred to as moving meditation, is as old as time. This ancient philosophy addresses all the parts of the human body. It hel...
