Ayurvedic Medicines & Treatment for Stress & Anxiety
Stress and anxiety happen when things are out of balance in our body and mind - usually Vata and Pitta doshas.
In addition, not eating well, irregular routines, too much work pressure, and emotional ups and downs can increase stress levels.
That's where Ayurveda comes into the picture. These medicines & treatments aim to bring back the balance and help with stress and anxiety levels. Zandu Ayurveda has formulated a wide range of products and medicines to provide relief from stress, anxiety, depression and insomnia. You get solutions like Ashwagandha, Ashwagandha Gold Plus, etc.
List of Zandu Ayurvedic Medicines for Stress & Anxiety
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Zandu Ashwagandha: Helps in various health benefits like immunity, stress levels and elevates mental performance.
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Zandu Ashwagandha Gold Plus: More powerful with real Gold, Ashwagandha Gold Plus capsules help with stress, improve immunity & stamina.
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Zandu Brahmi Capsules: Known as a mind medicinal plant/herb, Zandu Brahmi capsules help with brain functions and increase memory with mental agility.
Price List of Ayurvedic Stress Medicines
| Products |
Price |
| Ashwagandha Capsules |
Rs 200 |
| Ashwagandha Gold Plus Capsules |
Rs 399 |
| Brahmi Capsules |
Rs 250 |
What are the Causes of Stress & Anxiety Issues
Stress and anxiety are common experiences that can arise from a variety of causes:
- Psychological Causes: Relationship issues, life changes, health concerns.
- Work-Related Issues: Job stress and burnout.
- Financial Worries: Debt and financial uncertainties.
- Academic Pressure: Exams and deadlines, future uncertainty.
- Environmental and External Causes: Noise pollution, overcrowding.
- Lifestyle and Behavioral Factors: Poor health habits like lack of exercise, and unhealthy diet.
- Substance Abuse: Alcohol and drugs.
Common Symptoms of Stress or Anxiety
1. Physical Symptoms:
- Muscle tension
- Frequent headaches or migraines
- Feeling constantly tired or exhausted
- Stomachaches, nausea, diarrhea, or constipation
- Difficulty falling asleep
- Increased heart rate
- Excessive sweating
- Shortness of breath or hyperventilation
- Frequent illness
2. Emotional Symptoms:
- Feeling easily frustrated or angry
- Inability to relax or sit still
- Feelings of sadness, hopelessness, or emptiness
- Experiencing intense fear or panic attacks
- Feeling overwhelmed by everyday tasks or responsibilities
3. Cognitive Symptoms
- Racing thoughts
- Forgetfulness
- Poor judgment
- Negative thinking
4. Behavioral Symptoms
- Avoiding situations or activities
- Delaying tasks due to feelings of overwhelm or fear of failure
- Eating significantly more or less than usual
- Withdrawing from social interactions
- Increased consumption of alcohol, nicotine, or drugs
- Nail-biting, fidgeting, pacing
5. Psychological Symptoms:
- Excessive worrying about various aspects of life
- Sense of losing control over one's life or circumstances
- Feeling unable to change or improve stressful situations
Why Trust Ayurveda for Stress-related Issues
Ayurveda offers a more holistic approach for stress and anxiety management, focusing on diet, lifestyle, and mind-body practices. Ayurvedic treatments use herbs like ashwagandha, brahmi, jatamansi, and tulsi to help calm the body.
Ayurveda emphasizes promoting balance and harmony in the body, mind, and spirit, providing stress management strategies tailored to your specific constitution (dosha: Vata, Pitta, or Kapha).
Benefits of Ayurvedic Medicines for Stress Management
- Reduces Stress Levels
- Cortisol Regulation
- Reduces Depression Levels
- Natural Anxiety Relief
- Improved Sleep Quality
- Helps in Insomnia
- Overall Mind-Body balance
- Prevents fatigue & balancing Energy levels
- Anti-Inflammatory
- Enhanced Resilience
- Supports Emotional well-being
Ayurvedic Herbs for Stress & Anxiety Management
Ashwagandha (Withania somnifera): Contains adaptogen and cognitive-enhancing properties, beneficial for reducing anxiety, enhancing cognitive function, and promoting overall mental health.
Brahmi (Bacopa monnieri): Has calming and sedative effects, beneficial for reducing anxiety, promoting relaxation, and providing relief from sleep disorders like insomnia.
Tulsi (Holy Basil): Popular for its adaptogen and antioxidant properties, it can help reduce stress, promote emotional support, and boost the immune system.
Jatamansi (Nardostachys jatamansi): Known for its calming and sedative properties, it helps improve sleep, reduce anxiety, and promote mental relaxation.
Shankhpushpi (Convolvulus pluricaulis): A nervine tonic and cognitive enhancer that can help reduce mental fatigue, anxiety, and stress.
Ayurvedic Remedies for Managing Stress Levels
- Eat a Nourishing diet: You should consume foods that are rich in essential vitamins and minerals, such as fruits, vegetables, nuts, seeds, and whole grains, to improve the body's ability to handle stress.
- Get plenty of rest: Sleep is important for mental well-being, so try to get at least 7 hours/night. Setting regular sleep patterns helps keep your body and mind in balance.
- Meditate: Meditation is an effective way to reduce stress levels and improve overall well-being.
- Exercise regularly: Exercise makes us feel good while reducing negative emotions such as anger, depression, and anxiety.
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