Solutions In Ayurveda

Sexual well-being is crucial in a man's life. It improves a man's mental health and general well-being. A pleasing and enjoyable sexual life promotes self-esteem and confidence, which can relieve stress and anxiety. It also encourages a strong emotional connection with your partner and boosts communication and intimacy, thereby contributing to a healthier and happier life.

Furthermore, healthy sexual activities also release happy hormones like endorphins and boost your mood. Automatically, it gives relief from depression and offers physical, mental, and emotional pleasures.

But in India, physical intimacy is a complex subject with a strong focus on religious, societal, and cultural influences. People’s perspectives about sex are influenced by traditional values. However, with the increasing access to education, their views on sexuality have changed. Now, individuals in India are more concerned about sexual health.

Today, if a man experiences sexual issues, it becomes imperative for the family and partner to address and understand the sexual difficulties that lead to an unhappy relationship. Welcome to this blog that sheds light on India's most serious male sexual problems.

Most evident sexual issues A Man Experiences in India: What Are They?

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Check out the most common male sexual problems in India:

Decreased sex drive

Many Indian men struggle with low sexual desire or lack of interest in sexual activities. It can be caused by an array of causes, such as certain medications, chronic diseases, relationship problems or psychological issues resulting from anxiety, stress, and depression. When the bonding seems to fade away, it affects the conjugal life led by two people, resulting in a low sex drive.

PE or Premature Ejaculation

Premature ejaculation is a prevalent sexual issue among Indian males that affects their sexual pleasure. It is a condition in which ejaculation happens faster than expected, sometimes quickly, even before penetration.

Although physical causes such as hypersensitivity and other disorders contribute to this issue, there are psychological concerns to be noted. Sometimes, performance pressure, anxiety, and early sexual encounters can cause PE.

ED or Erectile Dysfunction

Erectile Dysfunction, or ED, is a significant sexual issue faced by men in India. It is when a man cannot hold or achieve a sufficient erection during a sexual encounter. This might be caused by health issues, cardiovascular disease, hormonal imbalances or diabetes. Psychological factors also sometimes contribute to ED, resulting from anxiety, stress, and performance pressure. Learn more about Erectile Dysfunction.

Performance anxiety

Having performance anxiety is a psychological issue that can frequently hamper your sexual behaviours. The fact is that anxiety stems from the inability to satiate your partner's desires during sexual intercourse. The fear can increase the level of anxiety and worsen problems such as premature ejaculation or erectile dysfunction.

Relaxation techniques, cognitive-behavioural therapy or CBT and mindfulness can alleviate this issue. Another way to improve your bedroom stories is by embracing Ayurvedic therapy. We will discuss this in the second half of this blog.


For men, incontinence can lead to sexual problems. Urinary incontinence may result in humiliation, anxiety, and low self-esteem, affecting overall sexual confidence.

Fear of leaking or discomfort during the activity may lead to avoidance of intimacy, decreased desire, and difficulty keeping an erection or reaching orgasm. Individuals suffering from incontinence must talk honestly with their partner and seek the proper treatment.

Chronic fatigue and tiredness

Sexual problems can worsen if the man experiences chronic fatigue. The modern-day sedentary lifestyle leads to exhaustion, which is, again, a common cause of reduced sexual desire and difficulty sustaining arousal.

It also takes a toll on your physical and mental health by affecting hormonal balance and testosterone levels, ultimately hampering your sexual performance. Furthermore, the emotional toll contributes to diminished sexual confidence. Addressing the underlying causes is imperative to improve overall sexual well-being.


Also termed male breasts, this issue in a man can lead to feelings of self-consciousness and lower self-esteem. Having enlarged breast tissue may affect sexual confidence in a man. As a result, they experience certain issues which can be addressed with the help of proper treatment.

The Shape/Size of The Reproductive Organ (Penis)

Did you know some sexual issues in men are influenced by the size and shape of the reproductive organ? Men concerned about the size or shape of their penis may experience performance anxiety, decreased self-esteem, and difficulty sustaining sexual confidence.

These psychological issues might have a detrimental influence on sex performance and enjoyment. But one must note that sexual pleasure doesn't only dependent on your penis's shape or size. So, it is important to communicate with your partner and experiment with various sexual techniques to address this issue. Did you know about Ayurvedic viagra for sexual wellness?

Testicular Lumps

Not all tumours are cancerous. Some are inflammation or cysts occurring in the testes. But even if they aren’t malignant, they can still affect your sexual health, increasing stress levels and decreasing performance and desire. Some therapies for lumps may also have adverse impacts on your sexual performance. But with early detection, you can address it by choosing the right treatment.



Infertility may have a significant impact on a man's sexual health. The mental discomfort associated with infertility can result in diminished sexual desire and performance anxiety, thereby hampering your relationship. Furthermore, fertility problems may demand medical procedures, which, in turn, may affect sexual function or create physical pain. Men facing infertility must seek help and therapy to address both physical and mental issues to live a healthier conjugal life.

Ayurvedic treatments to combat their sexual issues – Best herbs you can consider

Ayurvedic treatments have been used for ages to treat various health issues and ailments. When it comes to sexual well-being, Ayurveda believes that sexual health plays an important role in overall health. If a man experiences issues in his sexual life, they can consume the following products after consulting a medical professional.

Among the most prominent brands that produce Ayurvedic products for sexual health, Zandu has earned recognition. This brand considers the following herbs to be the best for sexual wellness.



Traditionally used for enhancing sexual health, this herb stands out as a top remedy for male vitality. Science suggests that it has the potential to elevate testosterone levels, thereby improving overall sexual performance.

What makes this herb even more worthy is the promise to regulate testosterone and cortisol. Note that cortisol is a hormone which, when present in an excessive amount, can affect the sexual activity of a man.

Supplementing with Ashwagandha can improve stress-management abilities and reduce anxiety. This herbal remedy can increase sperm count, too.


Shilajit, discovered in the Himalayan mountain regions, has been recognised as a significant Ayurvedic remedy. Rasayana, as it is considered in Ayurveda, has rejuvenating effects on sex life. There are several reasons why it promotes increased sex drive. We'll go through a couple of them here.

Since it is adaptogenic, it may manage hormone levels. In addition to that, it increases sexual vigour and boosts performance in bed. Shilajit supplements may offer the above advantages and lead to an improved sexual life. Learn more about Shilajit and it's uses for strength, etc.


Another herb known for boosting sexual performance is Gokshura. It's like a natural love potion that can make you feel more relaxed and in the mood for intimacy. It increases the body's production of LH (luteinising hormone), which leads to a rise in the testosterone level. Overall, it is an excellent solution for a man to increase his desire for sex, making things more exciting in the bedroom.

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Safed Musli (Chlorophytum borivilianum)

Safed Musli is an Ayurvedic herb renowned for its aphrodisiac properties. It helps improve sexual desire, treat erectile dysfunction, and increase sperm count. This herb enhances overall vitality and sexual performance by boosting energy levels and reducing fatigue.

How to use: Take 2-5 grams of Safed Musli powder daily, mixed with milk or honey.

Tribulus Terrestris (Gokshura)

Tribulus Terrestris, commonly known as Gokshura, is a well-known herb in Ayurveda that enhances male sexual health. It helps increase testosterone levels, improve libido, and enhance overall sexual performance. Gokshura also supports urinary tract health, which is essential for maintaining sexual health.

How to use: Take 250-500 mg of Tribulus Terrestris extract daily, or consume it as a powder mixed with water or milk.

Kaunch Beej (Mucuna Pruriens)

Velvet bean, or kaunch beej, is another powerful Ayurvedic herb that is good for male sexual health. It raises testosterone levels, enhances libido, and improves the quality of sperm. Furthermore, Kaunch Beej is renowned for its capacity to lessen tension and anxiety, which enhances sexual performance.

How to use: Mix 3-5 grams of Kaunch Beej powder daily with milk or water.

Tulsi (Ocimum sanctum)

In Ayurveda, tulsi, also known as holy basil, is highly valued for its many health advantages, including improving male libido. Tulsi aids in lowering stress, enhancing general vigour, and improving blood circulation. It is very helpful in treating anxiety and stress-related sexual issues.

How to use: Consume Tulsi leaves directly, brew them into a tea, or take 300-500 mg of Tulsi extract daily.

Zanducare Products that Increases Sexual Intimacy in a Man

Zanducare produces the following products to improve a man’s sexual desire:

Shilajit Capsules

Shilajit capsules are an Ayurvedic energy booster that combines various herbs and minerals to give a holistic treatment for men with sexual issues. Herbs that it contains include Kaunch Beej, Shilajit, Safed Musali, Ashwagandha, and Gold Bhasma. These herbs combine to improve liver and heart health, making them a great Ayurvedic supplement. But it goes without saying that excessive consumption may adversely affect your health, leading to symptoms like skin rashes, nausea, dizziness, etc.

Vigorex Max

Another holistic and unique product is Vigorex Max, which is enriched with powerful herbs and minerals. It comes with Shilajit, Gold, Saffron, and Pearl for a happier and healthier conjugal life.

Shilajit Resin

Shilajit resin comes with various health benefits to improve your health. Besides improving sexual health, it reduces respiratory problems, memory loss, and anaemia.


In India, sexual issues might not be the hot topic of discussion, but there are men who are coming forward to discuss their problems. Since sex is no longer a taboo in India, people have started communicating regarding their issues publicly. If you face any of the above sexual disorders, it’s time to communicate with your partner to discuss the male sexual problems and solutions and live a healthy life ahead.


1. What are the sexual problems in Indian men?

The most prevalent issue was erectile dysfunction (34%), which was followed by nocturnal emission (14%), Dhat syndrome (15.3%), and premature ejaculation (16.6%).

2. Which dosha causes erectile dysfunction?

Generally speaking, ED or Klaibya are caused by vitiation of the vata dosha.

3. What is the most common sexual problem in older men?

Impotence, often known as erectile dysfunction, or ED also increases in frequency as people age. The inability to get and maintain an erection, together with the possibility that it won't be as strong or powerful as it once was, is known as ED. If you get ED occasionally, it's not a serious issue, but if it happens frequently, see your doctor.

4. What age do men have sexual problems?

Fewer than 2 per cent of males experiencing erection issues stated that their symptoms began before turning 40. Among those between the ages of 40 and 49, just 4% reported having ED symptoms. One-fourth of the respondents stated that their ED symptoms began between the ages of 50 and 59. Between the ages of 60 and 69, two out of every five males said their symptoms began.

5. Which tea is best for erectile dysfunction?

Ginseng is well known for its sexual advantages, including its capacity to increase libido, enhance sexual arousal, and treat erectile dysfunction. Red ginseng is thought to behave similarly to the hormone actions of testosterone to enhance erectile function and help treat ED.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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