Couple in Park

If your intimate moments with your partner are not meeting your expectations, exploring fresh approaches to rejuvenate the spark could be worthwhile. Engaging in a special date night with your partner can remind you of all the qualities you cherish in each other, creating an opportunity to unwind while enjoying a delightful dining experience.

These are effective strategies to awaken your sexual desire, as suggested by experts. Such methods are among various natural approaches known to enhance your sexual life.

Anxiety, relationship challenges, health considerations, and age can influence one's libido. Although reduced libido is generally not a cause for concern, it can impact personal relationships and self-confidence.

This article delves into various natural techniques on how to increase sex time without medicine. 

So, what is Sex Drive?

The term "sex drive" or "libido" pertains to an individual's inclination towards engaging in sexual connections. Although there isn't a universal medical definition distinguishing a high or low sex drive, an individual with a heightened sex drive typically experiences more frequent sexual desires and engages in sexual activities more regularly.

On the contrary, an individual with a diminished sex drive might not frequently think about sexual matters and is less likely to partake in sexual activities. What is considered an average level of sexual interest varies from person to person. Hence, determining whether an issue hinges on your perception of normalcy and whether your sexual experiences align with your expectations.

Fluctuations in sexual interest are expected over time, particularly within the context of a relationship. For instance, the initial "honeymoon phase" often involves elevated desire from both partners.

However, as a long-term relationship progresses, it's common for each partner to undergo phases of heightened or decreased sex drive. Read on to know how to improve sex time:

How does your Sex life affect your overall health?

Sex accomplishes more than just inducing pleasure and alleviating stress. It also contributes to various health advantages. Some of these include:

1. Protecting Your Heart

pair of hands creating a heart shape

Source: Image by Photo Mix on Pixabay 

To a certain degree, sex shares similarities with exercise. It elevates your heart rate, subsequently offering protection against heart disease. Research from the Johns Hopkins School of Medicine suggests that women who experience gratifying sexual lives demonstrate a decreased likelihood of experiencing a heart attack.

Additionally, sex brings about the added advantage of reducing blood pressure. This illustrates how a robust sexual life can positively impact your overall well-being. 

2. Helping alleviate Vaginal atrophy

Vaginal atrophy is primarily observed in postmenopausal women, characterized by the thinning, dryness, and inflammation of vaginal walls due to decreased estrogen levels. Sexual activity can offer relief by promoting enhanced blood circulation in these areas.

Nonetheless, numerous women experiencing symptoms of vaginal atrophy might encounter discomfort or pain during sexual intercourse. This is where our assistance comes into play. By arranging an appointment, you can talk with us about the potential solutions accessible to you.

We will also explore alternative approaches to restore pleasure in your sexual experiences.

3. Helping reduce pain

Certain studies suggest that sexual stimulation can contribute to the alleviation of pain, mainly due to the release of pain-relieving hormones that the body produces, especially following an orgasm.

These sexual hormones encompass testosterone, oestrogen, and progesterone. The connection between sex hormones and pain forms a component of continuous research into pain processing mechanisms within the body.

While sex constitutes just one aspect of gynaecological well-being, it can significantly impact your overall wellness. It's important never to feel ashamed about discussing your sexual health with your healthcare provider.

Remember, they can collaborate with you to enhance your health and well-being.

List of 8 Natural Ways to Last Longer in Bed 

Naturally, underlying medical factors could contribute to a decline in your sexual activity. Conditions such as diabetes, thyroid disorders, cancer, and heart-related issues can potentially diminish sexual desire.

For women, nerve complications, endometriosis, and other health issues might lead to painful sexual experiences. Moreover, specific medications, including those for blood pressure, depression, anxiety, and contraception, can impede sexual desire.

This underscores the significance of seeking a medical evaluation if encountering symptoms impacting your sexual life, ensuring that your condition is appropriately addressed. You can also discuss the possibility of transitioning to medications that do not have sexual side effects with your physician.

Nevertheless, even if there is a medical basis, it doesn't have to hinder you from experiencing fulfilling sexual encounters. Here are several natural strategies on how to increase sex time without medicine:

1. Eat more of Fruits 


Source: Image by Gabriela Sanda on Pixabay

Limited evidence substantiates the efficacy of specific foods; however, there's no harm in conducting personal experiments. Figs, bananas, and avocados, for instance, are regarded as foods that can enhance libido, commonly referred to as aphrodisiacs.

Additionally, these foods deliver essential vitamins and minerals that can augment blood circulation to the genital region and support overall sexual well-being.

2. Do some Kegel Exercises

If you want to know how to increase sex power naturally with Kegel exercises were specifically designed to strengthen the pelvic muscles. Women have reported heightened sensations during sexual intercourse following Kegel exercises. The positive effects of these exercises extend to intimacy and sexual pleasure, benefiting both partners.

For women, well-toned pelvic muscles contribute to more intense orgasms. In men, the elasticity acquired by the vagina's tight compression around the penis enhances sensations. 

Also read:

To fully experience the advantages of Kegel exercises, try halting your urine stream mid-flow by engaging your pelvic floor muscles. Contracting and releasing these muscles in sets of 10 repetitions three times a day can be sufficient.

This exercise can be done anytime and anywhere ‚Äď at work, while driving, or even while relaxing on the couch with a book.

3. Rule out a Physical Cause 

Kegel exercises have a distinct purpose: to strengthen the pelvic muscles. Women have reported heightened sensations during sexual intercourse due to incorporating Kegel exercises into their routines. The positive outcomes of these exercises are not confined to personal intimacy; they encompass improved sexual pleasure that benefits both partners.

In women, a well-conditioned pelvic muscle structure contributes to more intense orgasms. The increased elasticity resulting from the vaginal tightness around the penis heightens sensory experiences for men.

To fully reap the benefits of Kegel exercises, consider the technique of interrupting your urine stream midway by engaging your pelvic floor muscles. A regimen involving contracting and releasing these muscles in sets of 10 repetitions, performed three times a day, can yield substantial results.

This regimen is versatile enough to be practised at any moment and in any setting ‚Äď whether at work, while driving, or even during relaxation periods on the couch with a book.¬†

4. Decrease your Stress Levels

Stress can be a formidable disruption, diminishing your energy levels and impeding your ability to derive pleasure from sexual experiences. In addition to its various health advantages, such as lowering blood pressure, mitigating stress can play a role in addressing a decline in libido.

Incorporate adjustments into your lifestyle to minimize stress in your daily routine, or explore activities recognized for their stress-relieving properties. Examples include indulging in massages, maintaining a regular exercise regimen, or practising calming breathing exercises.

5. Consume Ashwagandha 

Ashwagandha, a potent herb with a multifaceted role in Ayurveda, is a remedy for diverse health concerns. Its impressive attributes position it as a valuable contributor to sexual health, potentially enhancing both stamina and vitality.

Beyond addressing sexual issues, Ashwagandha's benefits include tackling stress, low energy levels, cognitive disorders, and weakened immunity.

Particularly remarkable is Ashwagandha's effectiveness in confronting sexual challenges, rendering it a valuable resource for individuals with such difficulties.

This herb contributes to increased strength and endurance, fostering longer-lasting experiences in intimacy. Its positive impacts encompass issues like erectile dysfunction, while simultaneously rejuvenating female sexual prowess.

6. Consue Shilajit 


Source: Image by PRAIRAT FHUNTA on Pixabay

Shilajit (Resin or Capsule) occupies a prominent position as a premier Ayurvedic solution aimed at tackling erectile dysfunction (ED). Its reputation among men is rooted in its capacity to extend endurance and heighten pleasure for its partners.

Originating from the Himalayan Mountains, Shilajit is renowned as one of the most prized minerals, captivating attention on a widespread scale.

An essential player within Shilajit is fulvic acid, which assumes a pivotal role. This acid is thought to elevate testosterone levels, stimulate spermatogenesis, enhance sperm motility, and increase sperm counts in males.

For those aspiring to improve their performance and stamina in the bedroom, a daily intake of 300-500 grams of Shilajit as an Ayurvedic sex tablet emerges as a potent Ayurvedic remedy, promising a sustained impact.

7. Shatavari

According to Ayurveda, Shatavari is recognized as an Ayurvedic remedy celebrated for enhancing male vitality and addressing concerns related to infertility. In modern times, this herb can be included in Female Wellness supplements.

However, its advantages also extend to men, as this Ayurvedic medicine for sexual weakness can be used to improve their sexual stamina over prolonged periods.

Erectile dysfunction remains a significant challenge for men, and Ayurveda presents potential solutions by utilising Shatavari. This herb possesses the capacity to augment power and endurance during sexual experiences.

Furthermore, it is associated with how to increase the sex time, elevated testosterone levels, intensifying men's libido and contributing to heightened sexual sensations. Shatavari emerges as a comprehensive aid in promoting male sexual well-being and vitality.

8. Cut down on Smoking  

It leads to stiffening your arteries and reduces the blood flow directed towards the penis. Smoking impacts every system and organ within the body, including sexual functioning. It's essential to comprehend that male erections are closely connected to the health of the heart and blood vessels. Smokers are twice as likely to experience erectile dysfunction compared to non-smokers.


To know how to increase the sex time, there exists a various herbal solutions tailored to assist you in overcoming t hese challenges and attaining a satisfying sexual life. Many options cater to different requirements, from Ayurvedic herbal remedies for enhancing sexual potency to nutritional supplements.

Hopefully, this information has aided you in identifying the optimal long-term sexual treatment aligned with your needs. To achieve optimal results, it's crucial to seek medical guidance before commencing any new medication and meticulously adhere to the prescribed dosage instructions.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

Leave a comment

All comments are moderated before being published